5 Blood Tests Every Man Should Get

5 Blood Tests for Men

Health care becomes more and more specialized the older you get and it’s important to be aware of the conditions and diseases that you are more prone to as an adult male. While going to the doctor can be tedious and even intimidating, staying on top of your regular exams and check-ups can help you […]

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]

Caveman Diet: The pros and cons!

basics of caveman diet

In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]

How to get the caveman hair and beard look of Jason Momoa !

Jason Momoa Caveman hair

Jason Momoa is the new synonym of perfection. There is something up with the guy’s hair and beard and how he carries it picture perfect every time. This brilliant actor with great physique carried in style the long unkept or braided hair as “Khal Drogo” in Game of Thrones. And of course not to forget […]

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

The Strongman Workout to Build Strong Muscles

The Strongman Workout

It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

How Many Daily Calories Should You Eat - The Basics

How Many Daily Calories Should You Eat - The Basics

Trying to figure out how many daily calories you should consume along with the right amount of exercise can be exhausting. Thе basics are thаt if you wаnt tо lоѕе wеight, you hаvе to burn more calories than уоu consume. Thаt’ѕ it. It dоеѕn’t mаttеr how уоu dо it, аѕ long аѕ you do it. […]

Can Polarized Training Improve Performance

Can Polarized Training Improve Performance

The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]

Performance at NFL Combine Is Key For Manti Te’O

Performance at NFL Combine Is Key For Manti Teo

With a lackluster performance in the BCS national championship game and a bizarre off-season hoax story still looming, Notre Dame linebacker Manti Te’O has the chance to erase all the bad memories and start over. He’ll get the opportunity at this weekend’s NFL Combine in Indianapolis. Manti Te’O NFL Combine Te’O and his Fighting Irish teammates were blown […]

Man-i-cure - A Manicure for Men

Man-i-cure - A Manicure for Men

“Nice hands,” isn’t a compliment most men hear very often. Manicure is one of the top five things women notice when they meet someone new. Ladies often say they can tell a lot about a man by his hands, and it’s true. Why You Should Try a Manicure for Men Dirty nails, ragged fingers, and […]

The Best Traps Workout for the Regular Man

Shrugging Off Working Out Your Traps

Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]

Shoe Styles Every Man Needs to Own

Shoe Styles Every Man Needs to Own

All too often men go for practicality rather than style when it comes to their fashion choices. This is a smart choice somewhat, but just because you want a practical pair of shoes doesn’t mean your fashion sense has to take a backseat as well. Having a few different shoe styles on hand can allow you to […]

Romantic Getaway Ideas

Romantic Getaway Ideas

If you want to get away with your sweetheart then the following list include some awesome locations for you to consider. Here are a few romantic getaway ideas, some are slightly expensive and others are relatively cheap, we leave the choice up to you but you can’t go wrong with any of them. 1. Maui, […]

German Volume Training Workout

German Volume Training Workout

German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]

Things Every Man Should Know Before Getting a Vasectomy

Things Every Man Should Know Before Getting a Vasectomy

There are a number of reasons that a man might consider getting a vasectomy. He could be doing so for health reasons, he could be doing so for peace of mind, he could do so as he doesn’t want any more children, or he could be doing so for contraceptive reasons. Whatever his reasons, he […]

Valentine’s Day… Romantic or Rubbish?

Valentine’s Day… Romantic or Rubbish

Oh yes that special day every year when every woman wants her man to show how much they love them by adorning them with heart shaped chocolates, flowers and jewelry. That’s right were talking about Valentine’s Day. Since men usually get a box of chocolates or a bottle of cologne if they’re lucky it’s no […]

Effective Time Management to Achieve Your Goals

Effective Time Management to Achieve Your Goals

When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]

Post Activation Potentiation Improve Muscular Performance

Post Activation Potentiation to Improve Muscular Performance

Post Activation Potentiation (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation Potentiation to […]

The Many Benefits of Sweet Potatoes

The Many Benefits of Sweet Potatoes

Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked […]

Reading a Woman’s Smile - Is She Really Into You?

Reading a Woman’s Smile - Is She Really Into You

So what’s in a woman’s smile? For many men out there trying to figure out a woman’s intrest level is like an unspoken language. “There are tons of studies showing that men think women are interested when they’re not,” says researcher and psychologist Carin Perilloux of Williams College. Perillox and her colleagues conducted research of […]

Casanova 101: How to Woo a Woman

Casanova 101: How to Woo a Woman

Giacomo Girolamo Casanova de Seingalt, better known as simply Casanova, was an Italian adventurer known for wooing and bedding women with style and romantic panache. Today his name is synonymous with being a true “ladies man” and if you are looking to take up the mantle of Casanova you’re going to have to learn the […]

Tactical Dehydration to Increase Performance?

Tactical Dehydration to Increase Performance?

When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]

Three Strongman Workout Exercises that can Get You Working Out like a Champion

Three Strongman Workout Exercises that can Get You Working Out like a Champion

A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]

Man's Guide on How to Choose the Right Condom for You and Your Partner

Choosing the Right Condom

Can’t figure out how to choose the right condom? Does your condom purchase fit this description? Your hands may have been shaking, you may have been blushing, or you may even have been hoping to impress the cute girl working the pharmacy counter… but you likely rushed through your first condom purchase and have simply […]

The Sweet Smell of Romance - Don't Let Body Odor Interfere

The Sweet Smell of Romance - Don't Let Body Odor Interfere

We all know the value of smelling clean and fresh to those around us, so we wear deodorant and colognes to ensure a pleasant scent. But how do you solve body odor in intimate areas? First, understand that, for most people, the scent is not a reflection of uncleanly behavior. Body odor and mustiness often […]

Maximizing Your Elliptical Performance

Maximizing Your Elliptical Performance

Cardio enthusiasts literally leapt at the chance to try the elliptical when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – thereby extending the distance and time most people were able to put in at the gym. Sadly, unless directed […]

Can Your Socks Really Improve Performance?

Can Your Socks Really Improve Performance

Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]

Mario Gotze’s Extra Time Goal Gives Germany 2014 World Cup Title

Mario Gotze’s Extra Time Goal Gives Germany 2014 World Cup Title

After 113 minutes of a scoreless World Cup final, Mario Gotze, who replaced Miroslav Klose in the second half, scored after a beautiful pass from Andre Schurrle beating Argentina goalie Sergio Romero for the decisive goal to give Germany a 1-0 win and the 2014 World Cup Championship. It was the fourth overall World Cup […]

Understanding Sexual Performance Anxiety

Understanding Sexual Performance Anxiety

The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue.  However, sexual performance anxiety is completely natural and it happens to […]

Bodybuilding Secrets for the Everyday Man

Bodybuilding Secrets for the Everyday Man

Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]

Smart Phones - Clicking Towards Performance

Smart Phones - Clicking Towards Performance

Since the advent of smart phones it’s a rare occurrence to see anyone bring a notepad to the gym. Don’t let it convince you that people have stopped tracking their reps, weight, distance and other markers of performance. Smart Phones and the Future of Fitness They’ve just gotten technology involved… in more ways than one. […]

Cologne - The Scent of a Man

Cologne - The Scent of a Man

Believe it or not, your wife or girlfriend loves your natural smell. This doesn’t mean you can stop showering regularly, or that she can’t get enough of your sweaty socks. It means that when you’re reasonably clean, and you’ve worked up just enough sweat to produce your signature pheromones, she’s inclined to want to keep […]

How to Read a Woman's Body Language

How to Read a Woman's Body Language

Body language can tell a lot about what a woman wants from how she’s positioned to what she touches when she is speaking to you. Understanding body language isn’t that hard and once you’ve got it you can start having a real advantage in the dating world as you will be able to better find […]

Hangover Cures Every Man Must Know

Hangover Cures Every Man Must Know

Sure a night of heavy drinking, games and roughhousing with the boys is fun, but come morning that night of revelry isn’t sitting so pretty when you’ve got your head in a toilet and a massive headache, now is it? For those morning afters when you’re seriously reconsidering the possibility of never touching a bottle […]

Best Manscaping Tools

Best Manscaping Tools

Manscaping is a term used for male grooming. Manscaping is chiseling your body, cutting your hair, building muscle or other physical characteristics that make a man more attractive. Manscaping tools can range from the type of supplements used for working out, to the masculine sticker placed on your water bottle. But for grooming purposes, there […]

Tame Your Mane – A Style Solution for Curly Hair

Tame Your Mane – A Style Solution for Curly Hair

Alright, gents – here’s the straight truth. Curly hair is not a trait exclusive to women. In fact, some guys have soft, thick ringlets that many women would envy. So why is this a problem? Top Products to style your thick curly hair Well, when it comes to hairstyling, there is an unspoken “rule” among […]

The Pitfalls of an Office Romance

The Pitfalls of an Office Romance

Every guy loves the idea of hooking up with the hot secretary in his office. You imagine wild nights spent enjoying each other with no repercussions the next day at work. Too bad that isn’t exactly how things work. The Dangers of an office romance In fact, hooking up at work can lead to a […]

What is Carb Cycling and Can it Improve Performance?

What is Carb Cycling and Can it Improve Performance

When it comes to matters regarding general sport or athletic performance, it appears as if there’s literally a specially designed sports supplement for anything and everything you could possibly think of. Rather than splashing out on expensive supplements however, it appears as if something as simple as carb cycling could actually offer you numerous advantages […]

Performance Anxiety - When Performance Plummets

Performance Anxiety - When Performance Plummets

If you’ve ever experienced performance anxiety you’re not alone. Millions of men all over the world have had at least one incident of failing to “rise” to the occasion. Do you suffer from performance anxiety? However, when a lack of arousal or lack of erection becomes a recurring incident, there’s one of two possibilities at […]

Can Caffeine Improve Athletic Performance

Can Caffeine Improve Athletic Performance

When it comes to sporting and athletic performance, it’s probably pretty safe to say that each and every single one of you wishes to do your absolute best in your respective and chosen sports and events, no matter what they may be. Therefore, getting your diet and training just right should be at the forefront […]

Shaving vs. Waxing What's the best Manscaping Method?

Shaving vs. Waxing What's the best Manscaping Method

In the modern era shaving and waxing is no longer limited to female grooming. Nowadays, men are expected to be just as smooth and soft as their female counterparts and this often means manscaping. What exactly is manscaping? Manscaping primarily has to do with the removal of hair throughout the body, particularly in the pubic […]

Manziel, Clowney, Sam Top The News At The NFL Scouting Combine

Manziel, Clowney, Sam Top The News At The NFL Scouting Combine

The annual NFL Scouting Combine was held over last weekend and finished Monday at Lucas Oil Stadium in Indianapolis. There were several eye-opening performances, including Jadaveon Clowney’s blazing 40-yard dash, and some not-so-great numbers put up by former Heisman Trophy winner Johnny Manziel and Missouri defensive end Michael Sam. Clowney, the South Carolina DE who […]

Shaun White Leads Halfpipe; Mancuso Wins First U.S. Skiing Medal

Shaun White Leads Halfpipe; Mancuso Wins First U.S. Skiing Medal

After hearing complaints about the course, officials at the Sochi Winter Olympic Games considered eliminating the qualifying round of the men’s halfpipe event hoping that the conditions on the course would improve. They changed their mind and ran the qualifying anyway and American Shaun White proved why he is the best in the world in […]

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

How Many Meals Should You Eat Per Day to Optimize Muscle Growth

In the weightlifting community the belief is that the most effective way  to speed up your metabolism is to eat more often so much so that many  feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]

Ways to Know if Your Woman is in the Mood

Ways to Know if Your Woman is in the Mood

Women are incredibly complicated creatures. They love money, but they shop too much. They need love but always want the bad guy who treats them poorly. And when it comes to sex a whole new level of complicated is applied. If you find yourself in a relationship with a woman who says she doesn’t want […]

Seahawks Richard Sherman Apologizes For Post-Game Rant

Seahawks Richard Sherman Apologizes For Post-Game Rant

The Seattle Seahawks were certainly newsworthy after their 23-17 victory over San Francisco in the NFC Championship game Sunday. The win gives the franchise their second opportunity to play in the Super Bowl, yet somewhat more newsworthy was the post-game rant that Richard Sherman went on about 49ers receiver Michael Crabtree. Sherman apologized Monday about […]

How Many Days a Week Should i Workout to Build Muscle

How Many Days should You Workout Per Week

Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]

The Best Superhuman Strength Exercises Workout

Exercises for Superhuman Strength

We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]

UFC 168: Rousey, Weidman Retain Titles

UFC 168: Rousey, Weidman Retain Titles

Ronda Rousey the bantamweight women’s champion defeated her rival Miesha Tate by submission and Chris Weidman won by technical knockout in the 2nd round, defeating the legend, Anderson Silva, at UFC 168 from the MGM Grand Garden Arena in Las Vegas Saturday night. Rousey battled Tate for two rounds and a little less than a […]

Peyton Manning Named Sportsman Of The Year By SI

Peyton Manning Named Sportsman Of The Year By SI

Denver Broncos QB Peyton Manning has been named the Sports Illustrated Sportsman of the Year. In his second season in Denver, Manning has led the Broncos to an 11-3 record with a possible AFC West division title in the balance. Manning, in his 16th year in the NFL, is enjoying his best and most productive […]

How to Get Your Woman to Groom Down There

How to Get Your Woman to Groom Down There

Women are sensitive creatures. In the 21st century women are all about exerting themselves and proving their independence from men. We are all for women being true to themselves, but sometimes we have our own needs. If you find yourself wishing your girl had some better ‘grooming’ techniques then you’ve come to the right spot. […]

2013 Heisman Trophy Finalists Named

2013 Heisman Trophy Finalists Named

Six college football players, two running backs and four quarterbacks, were named as the 2013 Heisman Trophy finalists given annually to the game’s best player. Florida State’s Jameis Winston is the front-runner in the race to win the award having led the Seminoles to an unbeaten season (13-0) and an ACC championship. FSU will play […]

How Many Calories Burned During Sex

How Many Calories Burned During Sex

Every man loves having sex. It’s like Christmas and Birthday’s combined. We get to enjoy our beautiful wives/girlfriends and ourselves all at the same time. Most men know that sex is fun, but not many think of it as a workout. As it turns out, high energy and up-tempo sack sessions can actually burn tons […]

How to Know if a Woman is Taking Advantage of You

How to Know if a Woman is Taking Advantage of You

It’s one thing to be unsure about certain aspects of your relationship. A certain amount of uncertainty is healthy because it keeps you on your toes. It’s another to be unsure about everything in your relationship or even if you’re in a relationship. If you suspect that things aren’t right between you and her, here […]

6 Effective Ways to Improve your Workout performance

Simple Ways to Improve your Workout

The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements improve your workout. Unfortunately there’s no quick solution or bundled package […]

Life Changing Vacations Every Man Must Take

Life Changing Vacations Every Man Must Take

Everyone’s got their bucket list of Paris and Venice but these vacations are some of the world’s most amazing adventures. When you talk about life changing experiences, you’re talking about something that will take you from your provincial perspective and show you that your place on Planet Earth is just a small corner of a […]

How to Deal with a Nagging Woman

How to Deal with a Nagging Woman

When you’re living with and loving a woman that’s particularly critical of almost everything you do, it’s easy to take the defensive approach, lash out and seek the right moment to get her back. There may be immediate gratification in doing all of this but the lasting effects on your relationship are anything but. If […]

Man Habits that Annoy Women

Man Habits that Annoy Women

Oh yes there are quite a lot of habits common to men like smelling your armpits after lifting weights, having dirty hands, grabbing your crotch, nose picking, nail biting, or belching with wide open mouth but it is another class when it comes to dealing with man habits that annoy women. You should not get […]

Is your Woman Playing Games?

Is your Woman Playing Games

Almost everyone in a relationship or has had a relationship can remember “the chase”. This was the time when a couple would be flirting and dating and soon the relationship flourishes. The excitement from the chase is what make couples compete for attention, or impress each other. This could be from a flirtatious text message […]

How to Date a Woman from a Different Culture

How to Date a Woman from a Different Culture

You’ve fallen in love with an incredible woman. The only catch is that she’s from different culture and you seem to get your signals crossed on a regular basis. Is this a deal breaker or is there a way to make it work? If you are serious about this woman, read on for some tips […]

Broncos Win Rematch in NFL Season Opener; Manning Throws 7 TDs

Broncos Win Rematch in NFL Season Opener; Manning Throws 7 TDs

Peyton Manning matched an NFL record in leading the Denver Broncos to a 49-27 win over defending Super Bowl champion Baltimore as the league’s season got underway. The future Hall of Fame quarterback became number six in NFL history to throw for seven touchdowns in a single game. The feat hasn’t been done since Joe […]

Top Luxury SUV for the Modern Man in 2013

Top Luxury SUV for the Modern Man in 2013

Driving a top luxury SUV is an important symbol for today’s modern man. Whether you’re pulling up in style to an exclusive event or navigating mountainous terrain during a weekend getaway, upgrade to first class with these top luxury SUVs of 2013! The Infiniti JX The latest Infiniti JX is this year’s choice for modern […]

Johnny Manziel Suspended By NCAA…For A Half

Johnny Manziel Suspended By NCAA…For A Half

In the wake of an autograph scandal, last year’s Heisman Trophy winner Johnny “Johnny Football” Manziel has been penalized by the NCAA, college football’s governing body, for exactly one half. Manziel will miss the opening half of this Saturday’s Aggie game with Rice. The NCAA and Texas A&M came to an agreement this Wednesday stating […]

The Best Performance Sunglasses That Every Man Need


You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work and on a run hence the need for some Performance Sunglasses that every man need. Most popular brands of sport […]

Johnny Manziel Under Investigation By The NCAA

Johnny Manziel Under Investigation By The NCAA

Heisman Trophy winner Johnny Manziel is currently under investigation by the NCAA for reportedly receiving compensation for signing autographs and sports memorabilia back in January. The Texas A&M quarterback had traveled to Fort Lauderdale, Fla., on January 6 to attend the national championship game between Notre Dame and Alabama the next day when he was […]

How to Know if a Woman is Trying to Seduce You

How to Know if a Woman is Trying to Seduce You

Women are tricky creatures. They claim to be the most open and honest of both sexes when in reality they love to be mysterious and cold. If you are attracted to a woman and you are curious if she feels the same way there are a few tell-tell signs that let you know if she […]

Tips to Handle an Over Sensitive Woman

Tips to Handle an Over Sensitive Woman

For many women, many of their personal preferences are tied into how they feel about people. A woman might not prefer to eat a corned beef sandwich, for example, but if she had a great time eating one with someone, she won’t be as opposed to eating another one. Whether it is a hard day […]

Mistakes Men Make When Approaching a Woman

Mistakes Men Make When Approaching a Woman

Why are some men able to approach women with confidence and succeed while others seem to get rejected before they even open their mouths? The men who are rejected often may be committing one of the most common mistakes men make with woman. Review this list of mistakes that lead to rejection to see if […]

A Man’s Guide to Help Manage your Health and Wealth

A Man’s Guide to Help Manage your Health and Wealth

They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]

Three Sexual Experiences that Every Man Needs to Have in His Lifetime

Three Sexual Experiences that Every Man Needs to Have in His Lifetime

Sex is great… no, it’s awesome, but once in a great while it is an earth shattering experience that lasts for a lifetime. From a passionate tumble that sets the sheets on fire to a slow, sweet expression of your love for the woman you are with, the sex is just a few hundred cuts […]

Finance Questions Every Man Should Ask When Considering a Job Offer

Finance Questions Every Man Should Ask When Considering a Job Offer

Landing a new job can oftentimes be a thrilling and exciting new possibility, allowing you to consider new locales, a more fulfilling job or a new industry/position to experience. However, that excitement shouldn’t detract from the financial impact of taking a job that isn’t suited for your current or future financial needs. To ensure that […]

The Man’s Guide to Holiday Gift Giving

The Man’s Guide to Holiday Gift Giving

During the holidays it can be sometimes hard to figure out an appropriate gift for the woman in your life. Whether you’ve been together for only a few weeks or you’ve been married for twenty, men can oftentimes find it difficult to find that perfect gift that shows the right amount of care and affection […]

The Best Fitness Classes Every Man Should try

If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]

Male Hormone Enhancement - The High Price of Manhood

Right around age 30 or 40, a good number of men start to feel “off their games” in some way. They may notice themselves exhausted all the time, snapping at co-workers or loved ones over the littlest issues, or losing interest in things they previously loved like sports or sex. While it is a natural […]

Final Four - What Ohio State Can Teach Us About Personal Performance

Final Four - What Ohio State Can Teach Us About Personal Performance

When the dust settled in New Orleans last Monday night, two things were clear: talent only takes you so far, and sometimes it’s all about timing. One of the things that endears the Final Four Tournament to sports fans is the gauntlet-like challenge teams must face in order to win. The lose-one-and-done reality forces all […]

How to Fight an Addiction During COVID-19

Fighr Addiction During COVID-19

Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek treatment: Of the estimated 20.8 million Americans who met the criteria of a substance abuse disorder in 2015, only 10% received treatment. And in the wake of COVID-19, those numbers may […]

14 Great ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

How to Beat Workout Laziness: And Start Exercising

How to beat Workout Laziness

Do you find yourself so bored out of your mind with your exercise routine that you just can’t seem to motivate yourself to perform your workout? If so consider yourself just one of many men who have been exposed to the fitness bug we like to refer to as workout laziness. So by now you’ve […]

How To Overhead Press: Complete Upper Body Strength

Overhead Military Press

The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]

The 5 Best At Home Workout To Achieve The Best Results

Creative Ways to Enhance Your At Home Workout

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. […]

How to Get a Barbershop Shave at Home

How to Get a Barbershop Shave at Home

You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That relaxing hot towel straight razor shave, executive hand detail, warm conversation and the pampering you get from your barber can be a real treat. Behind those espressos you sip at the barbershop […]

3 Signs Your Dog is in Pain (and How to Help)

3 Signs your dog is in pain

You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you and your other loved ones. But they might be hiding the pain, and if so, it can get worse if untreated. While they can’t say the words “I’m in pain,” you […]

Afterburn Effect: Post Workout Calorie Burn

Post Workout Calorie Burn Using the Afterburn Effect

The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]

Popular Weight Loss Diets in 2020

Popular Weight Loss Diets in 2020

Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]

Men over 40 Workout Routine: 7 Best Exercises To get Fit

Balanced Weight Training for Men over 40

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]

Joint Health and What You Can Do to Help Strengthen Your Body

Joint Health and How to Strengthen your body

According to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external factors, like […]

Sweatpants that you never want to take off

men's sweatpants

With the obsession of athleisure, the new essential of a wardrobe is men’s sweatpants. Nowadays sweatpants are not just for the gym but also casual wear. We are living in an age where sporting sweatpants while shopping at the mall or going to a movie, is commonplace. With all of the new trendy styles available […]

Simple Ways to Boost Your Immune System

Simple Ways to Boost Your immune system

The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]

Get results with a home fitness personal trainer

at home personal fitness trainer

In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in handy. A personal trainer can easily give you […]

Creatine alternatives that you never heard of

creatine alternatives that you haven't heard of

If you are looking for the perfect body and want to use supplements to help you along you might want to explore some creatinine alternatives which are available on the market. Gaining muscle mass is one of the prime reasons why you hit the gym for a good workout. But your hard work doesn’t stop […]

Top New Men’s Lifestyle Products for 2020

Top New Men’s Lifestyle Products for 2020

Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]

Beat the Fat: best workout for fat guys

Best Workout for Fat Guys

Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]

Why First-Aid Training is a Must for Personal Trainers

first-aid training for personal trainers

Thinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First Aid. Importance of First-Aid Training for Personal Trainers In […]

At Home Cardio Workouts You Can Do Anytime

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

The 11 Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

The Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners […]

Healthy eating habits that will stick for a lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

The 9 Best Lower Body Workout For Tall Guys

Lower Body Workouts for Tall Guys

Finding the best lower body workout when you are tall is a challenge in and of itself. Let’s face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn’t always apply. While longer arms and legs can help you beat the shorter guys in […]

The 11 Best Strength training Programs for men

The Best Strength training Programs for men

Strength training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try […]

Cheap and quick lunchbox ideas to eat healthy on the go

cheap healthy lunchbox ideas

Even with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out how delicious […]

Men’s grooming tips for warm weather

mens grooming tips for warm weather

Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]

Top ten 10 best fat loss workouts for men

best fat loss workouts for men

If you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build a strong […]

Things you should remember before sending nudes

rules for sending nudes

Whether you are a twenty-something or not there are few things you should not do, before sending nudes of yourself to someone! Sexting is exciting, but you might live to regret it. You can enjoy the art of it, sending witty responses to sexting has its own charm. Also, just like physical sex, sending nudes […]

The worst and best weight loss advice you ever received

best weight loss advice

What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]

10 best-known celebrity personal trainers

10 best-known celebrity personal trainers

Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]

7 Best Running Shoes Your Feet Will Thank You For

Running Shoes your Feet will thank you for

Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort […]

Refreshing New tips for eating out healthy

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Top 4 Tips For Recovering After an Intense Workout

Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]

Best Workout Supplements for a Gorgeous Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

Net Worth of Cole Sprouse - Hollywood Actor

Net worth of Cole Sprouse

Cole Sprouse is one of Hollywood’s highest-paid actors as of now. The Riverdale star returned to acting after taking a brief break from the spotlight. This American actor has been in front of the camera since the time he was in diapers along with his twin brother Dylan Sprouse. Both the actors got their mega-hit […]

The Best Warmup Exercises: to Avoid Injury when Workout

The Best Warmup Exercises: to Avoid Injury when Workout

Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine. In […]

Dumbbell Workouts: The Full Body Workouts At Home

Dumbbell Workouts: The Full Body Workouts At Home

Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can get a full-body […]

Top 5 Benefits of Pilates: The Science Behind the Benefits

man doing pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an amazing […]

The Best Workouts Exercise For Men Over 50

Fit at 60 volume 2 Workouts for Men Over 50

Workouts for men over 50 – Remaining fit is a choice no matter your age. However, as you get older it is important to customize your workout plan and make adjustments to your changing body. After a certain age, life slows down, and age related muscle loss, called sarcopenia, kicks in. According to research studies […]

Sneaky Unhealthy Food That Disguise as Healthy Food!

sneaky unhealthy food as healthy food

Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]

Four Ways to Have Better Erections

Four Ways to Have Better Erections

Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]

On a Vacation? Remain Fit with these Quick and Easy Vacation Workouts!

vacation workout ideas

Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea simply can create havoc. They understand the consequences and how skipping their workout routine is a terrible idea. Well, you can always count on your […]

Trading pain meds for weed: Yay or Nay?

weed for pain medication- yes or no?

When we talk about pain medication, the last thing you talk about is marijuana. Or maybe you do, hey it’s legal for medicinal purposes in 32 states and counting! With the acceptance of recreational marijuana across the globe, people are warming up to it. They now accept the myriad of medicinal properties of weed which […]

Are Skinny Teas just a marketing gimmick?

skinny tea

You may have come across those skinny teas ads on Instagram claiming to mellow your body fat. Did you not spot a thin girl posing with a cup of FIT Tea inspiring you to lose weight effortlessly? Many new fad diets come every year and eventually go with a lot of people not even noticing. […]

The Best Home workouts equipment For Strength Muscle

The Best Home workouts equipment For Strength Muscle

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]

Trekking destinations you can't miss

Trekking man

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best form of physical workout, but, it gives your mind and body a fun-filled joy. Thus, one will only cherish these adventures in the coming times. Trekking or hiking as it is […]

Posture and technology - how phones and laptops are hurting your body

How technology is damaging your posture

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light as a drawback of our new high tech world lives. Phones and laptops have opened up for what sometimes seem like limitless possibilities, from real-time communication to doing business anywhere in […]

Top 7 Fittest Athletes on Earth

Fittest Professional Athletes on Earth

When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]

Health Tips to start when you hit 30!

health tips to follow at 30

In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]

Weight loss foods you knew nothing about!

weight loss featured

Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]

Ways to ensure you are achieving optimum nutrition

getting optimum nutrition for body benefits

Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]

Intermittent Fasting: Perks and Risks!

intermittent fasting advantages and disadvantages

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

The 6 Best Muay Thai Training Moves For Beginner's

Muay Thai Cardio Workout

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts, CrossFit workouts or HIIT personal workouts. The Muay Thai history dates back to centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this […]

Do's and Don'ts of friends with benefits!

The Rules for Friends with Benefits

One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship, and there are no strings attached between you two. It is quite liberating that you can go to that person without any constraints and reap all the benefits of a relationship […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]

How To Do Headstand: A Step By Step Guide To Perfect it

Guide to Perform a Handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]

TRX Full Body Burn Workout Anyone Can Do It

TRX Move

If you are looking for a variety in your exercise regime, while craving a trx full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary […]

Benefits of Stem Cell Therapy on an Aging Body

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]

Top 10 World's Healthiest Foods and How to Eat More of Them


The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

How To Do The Perfect Burpee For A Full Body workout

perfect burpee

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]

How To Get Your BeachBody Ready In Just Two Weeks

2 week guide to a perfect beach body

Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]

The Right Way to Wear Athleisure

Who doesn’t love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been a fantasy, in the present current world it’s a reality. On account of the blasting pattern of athleisure, a man will look great and feel great in the meantime. Despite the […]

Soundcloud rappers that you should be following right now!

The German-based audio-sharing platform is home to the best of best Soundcloud rappers sharing one single dream. The dream to make it big with their groundbreaking music. While the Soundcloud rap is no longer that favorite genre yet you are going to find some of the talented artists here. The Soundcloud rappers tattoos are very […]

Tabata Workouts: The 9 Best Workout You Have To Try

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

The Best Knee Pads for CrossFit and Weightlifting

What Makes the Best Knee Pads for CrossFit and Weightlifting

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]

Celery Juice: is the fad is worth your time?

Celery Juice is the fad is worth your time

Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]

Camping gear to make your next trip amazing!

featured camping

Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]

How to tell if you have seasonal affective disorder?

featured image

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

Probiotic Foods You Should Add to Your Diet

probiotic food craze

As men, we’re all looking at aging and the various illnesses that can come with it. Probiotic foods are recognized to fight against diabetes, cancer, and even heart disease. Any fermented food does the trick, as getting the results of a probiotic diet comes exclusively from the cultures of beneficial bacteria that are packed into […]

Net worth of the legendary American Actor- Jack Nicholson

featured jack

Jack Nicholson is one of the most competent actors in Hollywood. In fact there are very few people in the world who don’t know of him. The star is much acclaimed for his excellent method of acting and also for brilliant film making. He has indeed left a very firm impact on the film industry […]

How To Do Mountain Climbers: Get Healthy Benefits

man doing mountain climbers

Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]

Best 10 deodorants for you to choose from!

A guy applying deodorant

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad odor from one’s underarms and other body parts. However, if you are a gym goer, or you sit for long hours in the office, or you enjoy the great outdoors with […]

The essential Rock climbing gear you should have!

A professional trying rock climbing

Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]

Natural ways to take down the snoring dragon!

Couple tackling with snoring

One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Muscle Strain: Symptoms What you need to know

A man dealing with muscle strain and sore muscles

Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

The Top Juice Blenders for perfect consistency!

The best juice blender

If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]

How to Gain Muscle Growth Fast: 5 Best Proven Ways

Muscle growth exercises for workout routine

There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, […]

The Beginners' Guide to Irish Whiskey!

Irish Whiskey

For all the good reasons, Irish whiskey is always a connoisseur’s favorite. It is manufactured mainly on the island of Ireland using several grains, but, primarily barley. Making the best one in Ireland goes through a predefined process under a controlled system to obtain the desired flavor. Single malt is generally very flavorsome and tasteful […]

Benefits of water- why you should daily drink a gallon?

benefits of water

  The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water […]

The 11 Best Crossfit Workout Training Shoes For Men

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Push-Up: 7 Ultimate Push-Up Guide And How To Do Them

featured push up

Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]

Ease into spring with these latest men’s fashion trends!

Featured fashion

Gone are the days when men’s fashion was more or less monotonous and one just grunts and smirks at the mention of ‘spring fashion trends’. However, nowadays men’s fashion trends are as multi-faceted and filled with variety as the men themselves. While we step into spring, the season of sunny days and blossoms are just […]

Best Workout Songs from Michael B. Jordan’s Workout Playlist


To be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys look up […]

Marathon running: 5 Reasons You Should Run a Marathon

marathon running

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

The Best and Boldest in Men's Fashion 2019 Edition


In 2019, what was your resolution? Lose weight? Getter a better job? It doesn’t matter if something else was at the top of your list. It’s always a great time to up your style game. You don’t want to get a better job or a smaller pants size and not have stylish pants to fit into. […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

Net worth of A Star is Born actor: Bradley Cooper

bradley cooper

The famed actor of The Hangover Series, Bradley Cooper, is definitely one of Hollywood’s hottest commodities. In fact, his new movie A Star is Born with co-star Lady Gaga has already earned him nominations at the 2019 Golden Globes and Oscars. Besides, he is nominated for the best director and the best actor for A […]

Pomegranate- The key to muscular strength!

muscular strenght

It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]

How to make aerobic and rhythmic exercises work for you!

aerobic exercises playing badminton

Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]

3-Day Military Diet: How effective is it?

effective military diet

The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]

Kettlebell Workout Flow: All You Need To know

Kettlebell- tool for powerful exercise

A kettlebell is an essential tool for working out. In fact, be it a regular for strength training, or extensive yoga; kettlebell can be a popular tool used in most workouts. Even though kettlebells tend to look a little intimidating, it is a powerhouse of incredible potential and can give your exercise that extra pump. […]

10 minutes belly fat burner!

quickly burning the belly fat

If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of belly fat burner exercises to get you to your dream shape. Yes, […]

Yoga For Weight Loss: 7 Ways To Burn maximum Fat

Yoga and Weight Loss

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

The 10 best craft beer you can enjoy State by State

The 10 best craft beer you can enjoy State by State

Nothing pairs as well with pizza than a flavorsome local craft beer you can find all over this beautiful country! America is definitely the place for most creative and unique beers with over 5,000 breweries putting up a massive competition. Not to mention, all of these breweries have varieties of damn good craft beers brewed […]

Latest Styling Tips in Shirts for Men

shirts for men!

Are you looking for style tips to rock those latest trendy shirts for men? You are at the right place! We all know that clothes are necessary, you can’t very easily walk out of the house in your birthday suit. But it’s how your clothes are worn and styled that what makes your image and […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Find out the best moves to lose belly fat!

lose stubborn belly fat

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]

How To Find a Good Gym Trainer - What to look for in one

best gym trainer

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Your Drinking Habit and your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

Vegan Gains - All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]

Finest Wrinkle Cream for Men - The Key to Good Looks

Finest Wrinkle Cream for Men - The Key to Good Looks

This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]

Ho To Overcome Lost Fitness Motivation on your journey


If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]

How to Squat Using Proper Form | Your Ultimate Guide

Ultimate Guide on How to Squat using Proper Form

It is essential to hone the skill of how to squat for building muscle strength of your core body. Squats top the list of best exercises which also aids in losing weight and muscle gain. However, this doesn’t take away the difficulty one harbors when performing them. Why is squat the powerhouse of exercise? Squats […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

The right way to do cheat day!

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

IG stories: Most Inspiring Celebrity Fitness Stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]

Best Superhero Workouts You Absolutely Must Try

superhero workout

We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]

Healthy choices in everyday life that you will be proud of!

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

How to Bench Press: The Right Technique Explained

The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]

All you need to know about Macro counting!


Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

7 Best Glute Exercises to Build a Stronger Looking Butt


Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]

Drinks you need to try this winter!

Holiday drinks you need to try!

There are some winter drinks which will bring cheer to all your celebrations.  There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]

Does your workout footwear match your workout? Think again!

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

6 Best Home High Tech Gym Equipment to Workout with

High tech gym equipment to look out for

In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

4 Easy Stretching Exercises to Improve Your strength Gain

Stretching Exercises to develop more strength

Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]

Weight loss supplements for men to drop those pounds!

Weight loss supplements for men to drop those pounds

Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one of the top health diseases leading to an array […]

Men's hair products for thick hair - Find out the best!

Men's hair products for thick hair-Find out the best!

Nowadays, with the explosion of men’s grooming industry, you can find a huge number of men’s hair products for thick hair on the market. Generally, men like to style their hair but don’t want a ton of maintenance. To keep your hair looking fresh without having to fix it throughout the day it is a […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Too Much Work Stress? Clever ways to Liberate from it!

Work Stress Much? Clever ways to Liberate from it!

Are you presently dealing with work stress? Even though you enjoy your work and have fun at the office, workplace stress finds its way! However, if it’s not acknowledged, it can take you down. Stress at the workplace is not a joke; it can consume your energy and also your good spirits. Not only this, […]

Best Face Products for men for 2019!

Best Face Products for men for 2019!

Are you looking for the best face products for Men? You are at the right place! Washing your face with plain water is simply not enough. This is because while traveling outside your face is affected by environmental pollution and the harsh sun. In order to properly rid your face of these pollutants it’s important […]

Key Health Benefits of CBD Oil (Cannabidiol)

Key Health Benefits of CBD Oil (Cannabidiol)

CBD Oil is a good remedy for many problems. It is collected from the extracts of cannabis and marijuana. Also, it is also one amongst the 104 chemical compounds present in the plant Cannabis Sativa. Cannabis contains a psychoactive drug which gives the users a “high” relaxed feeling. Although CBD oil is extracted out of […]

Top 10 hottest female fitness models

A fitness model working out.

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]

Top 10 Men’s hairstyles for 2019!

Top 10 Men’s hairstyles of 2018

The definition of trending men’s hairstyles have evolved a lot over the last few years. In fact, each decade has some specific hairstyles to show for their time which sets them apart from the other decades. Furthermore, hairstyles are a great way of self-expression, making one stand out in their own particular way. Even though […]

Crystal deodorant-what is the buzz about?

Crystal Deodorant-What is the Buzz About?

In recent years, crystal deodorants have become widely known. In fact, it is an increasingly popular alternate option to ordinary deodorants. Crystal deodorants are famous for being a natural and antibacterial product. Crystal deodorants are the form of mineral salts like potassium aluminum sulfate or potassium alum. In fact, they look like a colorless small […]

Testicular Cancer- Get more informed

Testicular Cancer- Get more informed this Year

Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. This […]

The Benefits of Aerial Yoga and Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

The Split Squat - How to Incorporate it in Your Workout

The Split Squat - How to Incorporate this Power Leg Exercise in your Workout

The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]

3 Best Science Backed Bicep Workouts and Exercises

Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

10 Best Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]

Can You Use Coffee as an Appetite Suppressant?

Can You Use Coffee as an Appetite Suppressant?

An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]

Weight Chart to Help you set and Beat your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

Beginners Guide to What Supplements Should Be Taken on a Daily Basis

What Supplements Should I Take on a Daily Basis

Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine.  Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]

Top 10 Hottest Female Models on Instagram who Love to Stay Fit

Top 10 Hottest Female Models on Instagram who Love to Stay Fit

You are scrolling through your phone and you stop and stare at the models on Instagram. Sounds familiar? In fact, all one needs to be an Instagram model is an active Instagram account and a good camera. Additionally, of course, some level of aesthetics or good looks. However, it is not really as easy as […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

How to Build your Workout Routine for Success

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout routine, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout routine can be thorough, and perfect. […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

Bicep Workouts | The Best Strong Arms Exercise

Best Bicep Workouts for Strong and Impressive Arms

Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

Top Must Have Men's Colognes Of The Season

Top Must Have Men's Colognes Of The Season

Men’s Colognes can undoubtedly play a powerful role in a man’s day to day life. A powerful masculine cologne contains all the notes and tones and leaves a pleasant first impression when you get it right.  From tobacco to leather, let us take a look at some of the most classic and powerful Men’s Colognes – DOLCE […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food’ somewhere along the line. Magazine […]

How to do the Inverted Row Exercise

How to do the Inverted Row Exercise?

Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]

How To Do a Proper Pushup The Way

How to Execute a Proper Pushup

If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower […]

Winter Resorts Perfect for a Fitness Vacation

Winter Resorts Perfect for a Fitness Vacation

A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these winter destinations may be just what you’re looking for. There are countless fitness vacation options all over the globe giving you a wealth of fitness options. Options from scuba diving to rock […]

7 Best Leg Workouts Exercise To Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

Unilateral Training for Body Strength and Muscle Balance


Today, we’ll go over everything you need to know about unilateral training and why you shouldn’t overlook it. What Is Unilateral Training? Simply put, unilateral training is that which works a single leg or arm at a time. Unlike bilateral training that works both sides of your body at the same time, unilateral exercises focus […]

10 Health And Еxеrсiѕе Tiрѕ Tо Еnhаnсе Yоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

Benefits of Compression Socks to Improve Your Workout

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]

6 Best Effective Cardio Exercises to Lose Weight

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]

5 Best Exercises to Build Your Obliques & Firm Your Core

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Grooming Items Worthy of a Splurge

Grooming Items Worthy of a Splurge

When it comes to grooming there are the essentials grooming items that help you to look you best no matter your personal style or habits. However, beyond those select grooming essentials there are a few products that are a cut above the rest. These items are worth the extra money because they provide you with […]

How To Do The Ultimate Burpees Exercise

Burpees The Ultimate Exercise

The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]

Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Killer Cocktails that are Low Calorie and Won't Kill Your Diet

Killer Cocktails

Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. Killer Cocktails Minus the Calories In fact, […]

Pneumatic Resistance Training Machines: Are they Better?

Pneumatic Resistance Training Machines: Are they Better

Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]

The Benefits of a Jump Squats Workout

he Benefits of a Jump Squats Workout

Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long.  They think that the absolute last thing they should be doing […]

Best Foods to Promote Healthy Sleep and Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Diet Dilemma: Eating Less but Still Gaining Weight

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Stylish Computer Bags for Men

Stylish Computer Bags for Men

Whether you are traveling back and forth on a daily work commute, or you just want to take your computer with you  on vacation, choosing the stylish computer bags can show off your personal style and unique taste. Unfortunately, stores are loaded with generic, bulky bags made from imitation leather or other cheap materials. Skip those, […]

Self-Tanners for Summer-Ready Skin

Self-Tanners for Summer-Ready Skin

Skin cancer rates keep going up despite warnings and constant reminders to always wear sun block. Self-tanners offer a safe alternative to tanning, and can look just as natural as actual UV exposure if you follow a few simple tips… Love the look of being tan but starting to worry about the risk of skin […]

What Kind of Boyfriend are You?

What Kind of Boyfriend are You

Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how it could hurt you as well. The kind of boyfriend you are determines the way in which you approach a relationship. Ultimately the way in which the course of your relationship […]

Using and Abusing Testosterone to Get Fit

Using and Abusing Testosterone to Get Fit

It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]

Best Meal Replacement Shakes for Men's Weight Loss

Best Meal Replacement Shakes for Weight Loss for Men

Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]

High Calorie | Fat Burning Workouts | interval training

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]