Health care becomes more and more specialized the older you get and it’s important to be aware of the conditions and diseases that you are more prone to as an adult male. While going to the doctor can be tedious and even intimidating, staying on top of your regular exams and check-ups can help you […]
Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]
In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]
Jason Momoa is the new synonym of perfection. There is something up with the guy’s hair and beard and how he carries it picture perfect every time. This brilliant actor with great physique carried in style the long unkept or braided hair as “Khal Drogo” in Game of Thrones. And of course not to forget […]
Dating is not the same as it used to be a few decades back, especially with online dating coming into the picture. On the one hand, it, empowers one with a surge of confidence, reassuring them that the world is filled with an option. While, on the other hand, it contributes to a more sceptical […]
One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you […]
Where do people get that perfect valentine’s day gift? The kind which makes the lady of your life beam with joy instead of prolonged silence followed by faking a ‘that’s cute’? As we all know, tackling valentine’s day can be a little challenging, especially when it comes to gifting that special woman in your life. […]
First date questions can be nerve-wracking to answer with anxiety creeping in from all the corners. While some guys manage to charm the ladies easily, for others, the first date can end up in awkward silence. This usually happens when you struggle in striking a conversation that can ignite your interests. Chivalrous gestures can help […]
If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Trying to figure out how many daily calories you should consume along with the right amount of exercise can be exhausting. Thе basics are thаt if you wаnt tо lоѕе wеight, you hаvе to burn more calories than уоu consume. Thаt’ѕ it. It dоеѕn’t mаttеr how уоu dо it, аѕ long аѕ you do it. […]
The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]
Stretching is probably one of the most important parts of a work out and definitely one of the most neglected. People see it as a chore and want to jump straight into their heavy sets, wasting no time. But let us tell you something- finding the right stretches for between sets and performing them with […]
With a lackluster performance in the BCS national championship game and a bizarre off-season hoax story still looming, Notre Dame linebacker Manti Te’O has the chance to erase all the bad memories and start over. He’ll get the opportunity at this weekend’s NFL Combine in Indianapolis. Manti Te’O NFL Combine Te’O and his Fighting Irish teammates were blown […]
“Nice hands,” isn’t a compliment most men hear very often. Manicure is one of the top five things women notice when they meet someone new. Ladies often say they can tell a lot about a man by his hands, and it’s true. Why You Should Try a Manicure for Men Dirty nails, ragged fingers, and […]
When it comes to women there are all different types from the casual women who are just willing to spend time with you wherever that is to strict, no-nonsense women who want orderly dates that don’t go outside of the set parameters. However, there is one type of woman that can cause you a world […]
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
All too often men go for practicality rather than style when it comes to their fashion choices. This is a smart choice somewhat, but just because you want a practical pair of shoes doesn’t mean your fashion sense has to take a backseat as well. Having a few different shoe styles on hand can allow you to […]
If you want to get away with your sweetheart then the following list include some awesome locations for you to consider. Here are a few romantic getaway ideas, some are slightly expensive and others are relatively cheap, we leave the choice up to you but you can’t go wrong with any of them. 1. Maui, […]
There are many different variations of the good old pushup and the Spiderman Pushup is just one of many. The nice thing about doing these types of pushups is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core strength. How to […]
Okay guys, you all know why you’re here manscaping. We want to look our best at the beach (and other places we wear less clothing… if you know what I mean), but there are a lot of different manscaping methods you can try without overdoing it. Which is the right way? While some choices are entirely up […]
For many men, it’s probably pretty safe to assume that many of us could stand to lose a few more pounds than we did just last year. If you’re guilty of drinking too much beer and consuming far too many calories and not hitting the gym, it’s time to get off your butt and start […]
Research shows that as many as 50% of all men suffer from ‘Man Boobs’ at some point in their lives. We will briefly examine the two different kinds of man boobs and how to get rid of them. Please note that the identification of the specific type of ‘man boobs’ you have is the most […]
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]
Part of being a well-groomed man these days is keeping body and facial hair in check. Sure, you can shave it away (unless it’s in a hard to reach space like your back), but it will just grow back in a day or two all prickly and stubbly. Alternatively, you could pluck it – but […]
For many men foot care begins and ends with cutting the toe nails and washing the feet, but proper foot care involves much more than that. Having healthy feet is often something that women pay attention to when they are with a man and if you have grungy, rough and unsightly feet her attraction to […]
Sure, you’ve got skin. But it’s manly skin. No apricot scrubs or frou-frou scented lotions for you, thank you very much. But, on the other hand, you’ve got skin. And sometimes skin gets itchy, or oily, or dry, or bumpy, or suffers an acne attack at the worst possible time, no matter who it’s attached […]
What a woman uses in bed to pleasure herself and her partner reveals a lot about her, and if a man is able to understand this he will be able to give her exactly what she wants in the bedroom. Isn’t that what every man wants… to be the master of the bedroom? The king […]
There are a number of reasons that a man might consider getting a vasectomy. He could be doing so for health reasons, he could be doing so for peace of mind, he could do so as he doesn’t want any more children, or he could be doing so for contraceptive reasons. Whatever his reasons, he […]
Oh yes that special day every year when every woman wants her man to show how much they love them by adorning them with heart shaped chocolates, flowers and jewelry. That’s right were talking about Valentine’s Day. Since men usually get a box of chocolates or a bottle of cologne if they’re lucky it’s no […]
At one point or another, men will have to come to a stark realization. The battle is not always to the handsomest or the most suave, but to the best-smelling. You read it correctly. Often, the most attractive thing about a man for women is the smell or scent they give off. It is a […]
When it comes to body hair, especially there are vastly differing opinions on how much is appropriate and what the best ways are to keep it in check. Intimate areas of the body, in particular, get a lot of curious attention when it comes to hair. Men’s Guide to Beginners Manscaping Even as a man […]
When you set out to accomplish any athletic goal the key is time management. Life is all about making tough choices every day and you need to have a serious conversation with yourself about how much you are willing to make the choices required to be healthy. Time Management Strategies to Improve your Fitness Routine […]
During the winter time it is very easy for your skin to dry out, crack and get over exposed to the elements as you go about your day. It may seem like a small thing considering your busy life, but unhealthy skin can affect your health, your appearance and your confidence as well. To avoid […]
Post Activation Potentiation (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation Potentiation to […]
Like many of Oregon’s games this season, Ducks quarterback Marcus Mariota won the 2014 Heisman Trophy in a rout. Mariota’s 2,534 points were more than double what second-place Melvin Gordon (1,250) received. The Oregon junior, who likely will enter the NFL Draft and forgo his senior season, commanded a majority of the first-place votes, 788 […]
In today’s day and age women make up 47% of the workforce today and many of those women have busy lives that often leave them unable or unwilling to start up a relationship until later on in life. For a man who has his heart set on wooing a woman like that the challenge can […]
Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked […]
Sometimes men can find fashion a challenge whether or not they have an active part in putting together clothes for work and socializing or not. Unless you’re a metrosexual man with an eye for fashion and style, a few fashion tips may be just what you need to start looking good no matter where you […]
So what’s in a woman’s smile? For many men out there trying to figure out a woman’s intrest level is like an unspoken language. “There are tons of studies showing that men think women are interested when they’re not,” says researcher and psychologist Carin Perilloux of Williams College. Perillox and her colleagues conducted research of […]
In the age of instant messages and phone texting it can be quite easy to send messages that you wished you hadn’t 5 seconds after you hit send. It happens to us all, but there is a way to prevent that from happening… by being aware of the worst offenders when it comes to text […]
Ask any woman what she wants from a man and they almost all put the same thing at or near the top: Confidence! It seems to be a quality that many people lack. The fact is: a lot of women lack confidence especially when it comes to the bedroom. Here are few suggestions. Guys don’t seem […]
For most men proper foot care usually begins and ends with trimming your toenails every so often, but more than likely your significant other finds your untidy feet a bit gross and is just too polite to say something about it. 5 things every man should do for a proper foot care routine. Proper foot […]
For men an argument with a woman in their life can be about the more logical, rational part of the argument, but for women there is an emotional part that can make the argument a mind field of doing and saying the wrong thing. To survive fight, or an argument men must follow a few […]
A break up is never an easy thing whether you’ve been together for just a little while or for 20 years. But if you follow some simple break up rules that experience can be easier for both of you. Nobody wants a crazy ex-girlfriend with a desire for revenge or with an inkling that getting […]
Giacomo Girolamo Casanova de Seingalt, better known as simply Casanova, was an Italian adventurer known for wooing and bedding women with style and romantic panache. Today his name is synonymous with being a true “ladies man” and if you are looking to take up the mantle of Casanova you’re going to have to learn the […]
We all dream about getting in shape and building a muscle bound, lean, ripped, physique to be proud of, but for many of us, that all it is, a dream. Even for those who are willing to put the hard work in and workout the natural way (without the help of certain substances which will […]
If you asked a woman what she wanted in a man she’d probably respond with a variation of “confident, good looking, charming and knows how to groom himself.” Women value a man who takes pride in proper grooming and the best way to do that is by having a few necessary grooming gadgets to make […]
Since the beginning of mankind’s short history, men have wondered how they can impress a potential partner and eventually end up in bed together. While much has been written on the topic, many men simply fail in their delivery or end up trying too hard to impress the object of their desire. Let’s end that. […]
Jealousy is most times a result of insecurities and bundled up emotions that take form in the irrational thoughts that you are cheating on her or thinking of doing it. It is a destructive force that can sour any relationship if left unresolved and needs to be addressed and worked through for the relationship to […]
You’ve probably found yourself stumbling when it comes to sex with women from finding the right way to start sex to helping her achieve orgasm when you were ready 15 minutes ago. Men and women are very different when it comes to sex and understanding that can be a life saver when you’re fumbling and […]
When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]
A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]
Being a wingman is all about giving your buddy a little support as he goes to the front lines and tries to win the girl. You’re there to give him support when he falters, rein him in when he starts to wander a bit and just be there to give him a sense of motivation […]
Looking handsome and stylish is always a plus, but for some men it’s a challenge to pick clothing that fits well and looks good on you. Some men know just the right shirt to pair with the right jacket or pants, but others can’t put a pair of jeans and a button up shirt together […]
Can’t figure out how to choose the right condom? Does your condom purchase fit this description? Your hands may have been shaking, you may have been blushing, or you may even have been hoping to impress the cute girl working the pharmacy counter… but you likely rushed through your first condom purchase and have simply […]
We’ve all overindulged once or twice (or a few dozen times) and when that happens the need to get rid of the pounding headache, ache from the bright lights and the horrible nausea is pretty bad. So how do you go about it? Simple, by using these tried and true hangover cures to get back […]
We all know the value of smelling clean and fresh to those around us, so we wear deodorant and colognes to ensure a pleasant scent. But how do you solve body odor in intimate areas? First, understand that, for most people, the scent is not a reflection of uncleanly behavior. Body odor and mustiness often […]
Cardio enthusiasts literally leapt at the chance to try the elliptical when it first debuted in the early 1990s. Here it was – a completely zero-impact way to get in a run, walk or jog – thereby extending the distance and time most people were able to put in at the gym. Sadly, unless directed […]
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
After 113 minutes of a scoreless World Cup final, Mario Gotze, who replaced Miroslav Klose in the second half, scored after a beautiful pass from Andre Schurrle beating Argentina goalie Sergio Romero for the decisive goal to give Germany a 1-0 win and the 2014 World Cup Championship. It was the fourth overall World Cup […]
The moment is right. You’re in a romantic setting. Your partner’s in the mood. Both of you are definitely aroused. Can someone please relay the message to your penis?! What’s the deal? It can be both frustrating and embarrassing when an erection doesn’t appear on cue. However, sexual performance anxiety is completely natural and it happens to […]
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]
Men are very easy to figure out we like our meat, our sports and a sexy woman, that’s really about it. Since women are such complex creatures it’s no wonder that they can completely manipulate the male psyche. So how do you know if this new lady in your life is a gold digger looking […]
Since the advent of smart phones it’s a rare occurrence to see anyone bring a notepad to the gym. Don’t let it convince you that people have stopped tracking their reps, weight, distance and other markers of performance. Smart Phones and the Future of Fitness They’ve just gotten technology involved… in more ways than one. […]
Both men and women can say some really out of place things on occasion. The majority of the human race has gotten pretty talented at putting their foot in their mouth. Yet, there are some specific things you never say to a woman. If you remember them and master avoiding them your life stands a […]
Believe it or not, your wife or girlfriend loves your natural smell. This doesn’t mean you can stop showering regularly, or that she can’t get enough of your sweaty socks. It means that when you’re reasonably clean, and you’ve worked up just enough sweat to produce your signature pheromones, she’s inclined to want to keep […]
The man cave is a great place where men can relax and really unwind away from the pressures of life and family that is geared specifically towards them. From a distinct “masculine” décor to the fun things that make unwinding a great past time, the man cave needs a few things to truly make it […]
Your Mom was right: manners matter. Especially when it comes to dating. True gentlemen are few and far between these days, and a guy who knows the finer points of etiquette will stand out in a crowd. To help you out, we’ve provided a short refresher course on dating manners. But remember—you have to understand […]
Body language can tell a lot about what a woman wants from how she’s positioned to what she touches when she is speaking to you. Understanding body language isn’t that hard and once you’ve got it you can start having a real advantage in the dating world as you will be able to better find […]
Some men can pick up the “honeys” like a bee, but for most men they have to work on it to get a woman’s attention. When this happens there are a few age old ways to get a woman’s attention and keep it, but the most important advice to give you is to be honest […]
If you are like most men, cooking may not be on the top of your list of things to do. You may be lucky enough to have a significant other cooking most of your meals, allowing you to kick back and relax when you get home. Others may even enjoy cooking, whipping up meals that […]
Sure a night of heavy drinking, games and roughhousing with the boys is fun, but come morning that night of revelry isn’t sitting so pretty when you’ve got your head in a toilet and a massive headache, now is it? For those morning afters when you’re seriously reconsidering the possibility of never touching a bottle […]
Manscaping is a term used for male grooming. Manscaping is chiseling your body, cutting your hair, building muscle or other physical characteristics that make a man more attractive. Manscaping tools can range from the type of supplements used for working out, to the masculine sticker placed on your water bottle. But for grooming purposes, there […]
Ladies seem to know it from the day their born – what colors they just cannot wear. Yet men can suffer from poor color choices, too. The wrong hue can make a man seem sickly, tired, weak, old, or even less assertive depending on the situation or event. Even opting to play it safe by […]
Alright, gents – here’s the straight truth. Curly hair is not a trait exclusive to women. In fact, some guys have soft, thick ringlets that many women would envy. So why is this a problem? Top Products to style your thick curly hair Well, when it comes to hairstyling, there is an unspoken “rule” among […]
Every guy loves the idea of hooking up with the hot secretary in his office. You imagine wild nights spent enjoying each other with no repercussions the next day at work. Too bad that isn’t exactly how things work. The Dangers of an office romance In fact, hooking up at work can lead to a […]
When it comes to matters regarding general sport or athletic performance, it appears as if there’s literally a specially designed sports supplement for anything and everything you could possibly think of. Rather than splashing out on expensive supplements however, it appears as if something as simple as carb cycling could actually offer you numerous advantages […]
If you’ve ever experienced performance anxiety you’re not alone. Millions of men all over the world have had at least one incident of failing to “rise” to the occasion. Do you suffer from performance anxiety? However, when a lack of arousal or lack of erection becomes a recurring incident, there’s one of two possibilities at […]
We have all seen super-hot chicks walking around with regular looking men and wonder how they do it? What are they doing right that the rest of us guys are not? Most people chalk it up to the man must be filthy rich but the truth is beautiful women often date regular looking men all […]
Johnny Manziel signed his first contract, not with a professional football team, but with Nike, the world’s leader in shoes and branded apparel. The financial terms of the deal were not reported, but it is believed that Johnny Football will receive the highest deal among all NFL rookies this year. The multi-year deal was worked […]
When it comes to sporting and athletic performance, it’s probably pretty safe to say that each and every single one of you wishes to do your absolute best in your respective and chosen sports and events, no matter what they may be. Therefore, getting your diet and training just right should be at the forefront […]
Here are 7 Etiquette Tips for eating sushi. With this man’s guide for sushi you are sure to behave properly even if you are in the presence of important businessmen, politicians, dignitaries or anyone else you may be dining with. 1. Kneeling If you are dining at a restaurant with traditional seating, it is customary […]
In the modern era shaving and waxing is no longer limited to female grooming. Nowadays, men are expected to be just as smooth and soft as their female counterparts and this often means manscaping. What exactly is manscaping? Manscaping primarily has to do with the removal of hair throughout the body, particularly in the pubic […]
The annual NFL Scouting Combine was held over last weekend and finished Monday at Lucas Oil Stadium in Indianapolis. There were several eye-opening performances, including Jadaveon Clowney’s blazing 40-yard dash, and some not-so-great numbers put up by former Heisman Trophy winner Johnny Manziel and Missouri defensive end Michael Sam. Clowney, the South Carolina DE who […]
Since the beginning of time the female form has been the object of admiration and worship. Today, men all over the world beg women to take their clothes off to expose their amazing bodies. Of course, once a man has a woman naked he may not know what to do with her. If you have […]
After hearing complaints about the course, officials at the Sochi Winter Olympic Games considered eliminating the qualifying round of the men’s halfpipe event hoping that the conditions on the course would improve. They changed their mind and ran the qualifying anyway and American Shaun White proved why he is the best in the world in […]
In the weightlifting community the belief is that the most effective way to speed up your metabolism is to eat more often so much so that many feel that they have to eat every 2 or 3 hours otherwise they are wasting time. The right amount of meals per day you should eat to optimize […]
Women are incredibly complicated creatures. They love money, but they shop too much. They need love but always want the bad guy who treats them poorly. And when it comes to sex a whole new level of complicated is applied. If you find yourself in a relationship with a woman who says she doesn’t want […]
The Seattle Seahawks were certainly newsworthy after their 23-17 victory over San Francisco in the NFC Championship game Sunday. The win gives the franchise their second opportunity to play in the Super Bowl, yet somewhat more newsworthy was the post-game rant that Richard Sherman went on about 49ers receiver Michael Crabtree. Sherman apologized Monday about […]
Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Ronda Rousey the bantamweight women’s champion defeated her rival Miesha Tate by submission and Chris Weidman won by technical knockout in the 2nd round, defeating the legend, Anderson Silva, at UFC 168 from the MGM Grand Garden Arena in Las Vegas Saturday night. Rousey battled Tate for two rounds and a little less than a […]
Denver Broncos QB Peyton Manning has been named the Sports Illustrated Sportsman of the Year. In his second season in Denver, Manning has led the Broncos to an 11-3 record with a possible AFC West division title in the balance. Manning, in his 16th year in the NFL, is enjoying his best and most productive […]
Women are sensitive creatures. In the 21st century women are all about exerting themselves and proving their independence from men. We are all for women being true to themselves, but sometimes we have our own needs. If you find yourself wishing your girl had some better ‘grooming’ techniques then you’ve come to the right spot. […]
Six college football players, two running backs and four quarterbacks, were named as the 2013 Heisman Trophy finalists given annually to the game’s best player. Florida State’s Jameis Winston is the front-runner in the race to win the award having led the Seminoles to an unbeaten season (13-0) and an ACC championship. FSU will play […]
Every man loves having sex. It’s like Christmas and Birthday’s combined. We get to enjoy our beautiful wives/girlfriends and ourselves all at the same time. Most men know that sex is fun, but not many think of it as a workout. As it turns out, high energy and up-tempo sack sessions can actually burn tons […]
The Big O, climax, the Orgasm. Sex is all about taking passion all the way to the top. And for a woman it can be more than difficult to reach that all desirable pleasure palace known as the orgasm. Men on the other hand don’t have as difficult as a time reaching the red zone […]
It’s one thing to be unsure about certain aspects of your relationship. A certain amount of uncertainty is healthy because it keeps you on your toes. It’s another to be unsure about everything in your relationship or even if you’re in a relationship. If you suspect that things aren’t right between you and her, here […]
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements improve your workout. Unfortunately there’s no quick solution or bundled package […]
Everyone’s got their bucket list of Paris and Venice but these vacations are some of the world’s most amazing adventures. When you talk about life changing experiences, you’re talking about something that will take you from your provincial perspective and show you that your place on Planet Earth is just a small corner of a […]
When you’re living with and loving a woman that’s particularly critical of almost everything you do, it’s easy to take the defensive approach, lash out and seek the right moment to get her back. There may be immediate gratification in doing all of this but the lasting effects on your relationship are anything but. If […]
Oh yes there are quite a lot of habits common to men like smelling your armpits after lifting weights, having dirty hands, grabbing your crotch, nose picking, nail biting, or belching with wide open mouth but it is another class when it comes to dealing with man habits that annoy women. You should not get […]
The really talented men that women need to snatch when they get the chance are the men that stay out of the spotlight. Men that are driven to be the center of attention, or chose to compete as the alpha among their peers are a waste of time. Don’t be blind to the guys that […]
Dressing up does not necessarily mean being stylish all the time or trying to alter your looks to resemble a model. What it means is wearing presentable, trendy and comfortable attire. Wear what suits you the best, rather than what other people are wearing. The Tall and Large Man’s Guide to Style Dress for your […]
Almost everyone in a relationship or has had a relationship can remember “the chase”. This was the time when a couple would be flirting and dating and soon the relationship flourishes. The excitement from the chase is what make couples compete for attention, or impress each other. This could be from a flirtatious text message […]
You’ve fallen in love with an incredible woman. The only catch is that she’s from different culture and you seem to get your signals crossed on a regular basis. Is this a deal breaker or is there a way to make it work? If you are serious about this woman, read on for some tips […]
Peyton Manning matched an NFL record in leading the Denver Broncos to a 49-27 win over defending Super Bowl champion Baltimore as the league’s season got underway. The future Hall of Fame quarterback became number six in NFL history to throw for seven touchdowns in a single game. The feat hasn’t been done since Joe […]
Driving a top luxury SUV is an important symbol for today’s modern man. Whether you’re pulling up in style to an exclusive event or navigating mountainous terrain during a weekend getaway, upgrade to first class with these top luxury SUVs of 2013! The Infiniti JX The latest Infiniti JX is this year’s choice for modern […]
So you are on the hunt for the right woman. You know exactly what she looks like, what she wears, and how she laughs but you probably have no idea how to attract her. If you are serious about finding your dream woman then look no further, take a look at the few steps we […]
In the wake of an autograph scandal, last year’s Heisman Trophy winner Johnny “Johnny Football” Manziel has been penalized by the NCAA, college football’s governing body, for exactly one half. Manziel will miss the opening half of this Saturday’s Aggie game with Rice. The NCAA and Texas A&M came to an agreement this Wednesday stating […]
You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work and on a run hence the need for some Performance Sunglasses that every man need. Most popular brands of sport […]
Heisman Trophy winner Johnny Manziel is currently under investigation by the NCAA for reportedly receiving compensation for signing autographs and sports memorabilia back in January. The Texas A&M quarterback had traveled to Fort Lauderdale, Fla., on January 6 to attend the national championship game between Notre Dame and Alabama the next day when he was […]
Gone are the days when manicures were for ladies only. Even if you are a manly man getting a men’s manicure is something you will inevitably have to do. If you are interested in getting a manicure for men but aren’t sure how they work we have a step by step guide for you Make […]
Women are tricky creatures. They claim to be the most open and honest of both sexes when in reality they love to be mysterious and cold. If you are attracted to a woman and you are curious if she feels the same way there are a few tell-tell signs that let you know if she […]
Most men are indifferent to their appearance. They may be perfectly happy lounging around in shorts at the house one moment and heading out to the bar with little change to their appearance besides a ball cap. Sound familiar? Well if it does then you need some serious refurbishing. Ever wonder why the girls gravitate […]
For many women, many of their personal preferences are tied into how they feel about people. A woman might not prefer to eat a corned beef sandwich, for example, but if she had a great time eating one with someone, she won’t be as opposed to eating another one. Whether it is a hard day […]
Why are some men able to approach women with confidence and succeed while others seem to get rejected before they even open their mouths? The men who are rejected often may be committing one of the most common mistakes men make with woman. Review this list of mistakes that lead to rejection to see if […]
So you are in the market for a sugar mama but don’t know where to start looking to find one? You know you want a woman who is well off and easily swayed by your devilish charm, but not someone who is psycho or hard to please. There are a few places you should consider […]
Being able to identify when a woman likes you is something that can help to eliminate a lot of the confusion and nervousness that comes up with the question of whether or not your efforts to gain her attention is working. For many men trying to answer this little question is a brain teaser that […]
Whether you love hats or have never found one you like, the fact is there is a lot about hat etiquette that most men don’t know. First you need to get the style right, then make sure you wear your hat properly, and most importantly that you act in a socially acceptable way when you […]
Saying Terrell Brown is big is an understatement. The former Mississippi offensive and defensive lineman checks in at 6-foot-10-inches and weighs 403 pounds. The St. Louis Rams figure Brown is so big that he’s worth taking a chance at trying to develop into an NFL offensive lineman. Brown played on both sides of the ball […]
It can be very intimidating dating a woman with kids. If you really are interested in her, and the idea of raising a child that isn’t yours doesn’t scare you off, how can you make the relationship work? Here is a little advice for dating a single mom. First of all, it is important to […]
Let’s face it we’ve all had to deal with an angry woman at least once in our adult lives and chances are its really more like several times a week. From the fight with your girlfriend about having dinner with her friends to the knockdown drag out fight about whether you’re pulling you weight in […]
The 2013 edition of the Masters is underway and Australia’s Marc Leishman and England’s David Lynn have surprised the field early. Leishman made five birdies on the back nine to finish six-under at 66. Lynn birdied four of five holes around the turn and finished at 68. Tiger Woods, one of the tournament’s favorites, also […]
They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]
Sex is great… no, it’s awesome, but once in a great while it is an earth shattering experience that lasts for a lifetime. From a passionate tumble that sets the sheets on fire to a slow, sweet expression of your love for the woman you are with, the sex is just a few hundred cuts […]
Whether you have been together for 2 months or 20 years sometimes it can get all too easy to forget about romance when life gets in the way. However, showing the woman in your life that you care about her can be easy and done in both big and small ways if you just take […]
Texting in recent years has become a mainstay of modern communication, taking up a large portion of how people converse in today’s world. However, when it comes to texts wooing a woman isn’t as easy as talking to her in person or even calling her up on the phone. You have to create a carefully […]
Body hair is something every guy deals with whether it is a little bushiness around our packages or a forest growing on our chests. A little body hair is fine, many women find it very manly, but there comes a point when too much body hair becomes a turn off that lowers your chances on […]
So Valentine’s Day has come and gone for the year and for many men that gift of lingerie that they gave to the women in their lives were less than positively received. Why? Well, there could be a variety of reasons both big and small, but oftentimes some of the biggest reasons why she doesn’t […]
Landing a new job can oftentimes be a thrilling and exciting new possibility, allowing you to consider new locales, a more fulfilling job or a new industry/position to experience. However, that excitement shouldn’t detract from the financial impact of taking a job that isn’t suited for your current or future financial needs. To ensure that […]
When it comes to fashion everybody knows at least a little bit about it, but there are bound to be a few fashion tips that have slipped through the cracks and caused many men to find themselves in a fashion faux pas. We’ve put together a guide to quick and easy fashion that you can […]
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
For many men the moustache is a great way to give a little style and panache to their look without going overboard with outlandish clothes, hair styles, etc. It can be a statement piece or a simple yet handsome addition to a look that speaks of style and sophistication. The moustache can come in many […]
Has the fire seemed to go out a little, or maybe you are having trouble sparking it in the first place? What can you do to really turn your woman on? Here are a few suggestions to draw her in and get her ready for passion. Let’s get something out of the way first. If […]
During the holidays it can be sometimes hard to figure out an appropriate gift for the woman in your life. Whether you’ve been together for only a few weeks or you’ve been married for twenty, men can oftentimes find it difficult to find that perfect gift that shows the right amount of care and affection […]
Though the economy is slowly, but surely getting back to where it was several years ago, the prospect of job hunting is can be daunting when other people just like you are doing everything they can to land a job and get financially secure. Because of this, it is important to make your job searcher […]
Women and men are fundamentally different; from the way we interact to the way we approach life. Being able to get a woman to love you is all about being what she needs and wants most, but sadly it isn’t always as cut and dry as it should be. Luckily, when it comes to women […]
So many men have a certain stigma that only women carry bags. Which to a certain extend we can agree however there are certain Man Bags out there that every man should own at least one and are permissible to carry without serious fashion violations. • Briefcase Briefcases are the classic form of acceptable man […]
If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]
Right around age 30 or 40, a good number of men start to feel “off their games” in some way. They may notice themselves exhausted all the time, snapping at co-workers or loved ones over the littlest issues, or losing interest in things they previously loved like sports or sex. While it is a natural […]
Remember those movies where someone’s mom or sister inevitably turns up in a green goopy mask all over her face? Yes, we all laughed then… but odds are we wished we had their skin now. Turns out, those hilarious beauty treatments were super effective ways to fight off wrinkles and uneven skin tone – two […]
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men have been going under the knife to […]
When the dust settled in New Orleans last Monday night, two things were clear: talent only takes you so far, and sometimes it’s all about timing. One of the things that endears the Final Four Tournament to sports fans is the gauntlet-like challenge teams must face in order to win. The lose-one-and-done reality forces all […]
What are your reactions to Peyton Manning being released from the Indianapolis Colts on March 7th? It was an emotional press conference with owner Jim Irsay. The Colts want to rebuild and just weren’t prepared to do it with Manning at the contract he would have been owed had he stayed. They have the number […]
Addiction is a chronic brain disease, according to the Surgeon General, but recovery is still possible. Yet a very small percentage of addicts seek treatment: Of the estimated 20.8 million Americans who met the criteria of a substance abuse disorder in 2015, only 10% received treatment. And in the wake of COVID-19, those numbers may […]
Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]
Do you find yourself so bored out of your mind with your exercise routine that you just can’t seem to motivate yourself to perform your workout? If so consider yourself just one of many men who have been exposed to the fitness bug we like to refer to as workout laziness. So by now you’ve […]
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which resulted in the Overhead press being completely removed from […]
We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. […]
You walk into your barber shop and get treated to a hair cut and style that makes you feel refreshed and looking younger. That relaxing hot towel straight razor shave, executive hand detail, warm conversation and the pampering you get from your barber can be a real treat. Behind those espressos you sip at the barbershop […]
You don’t have to go out on the town to have a super enjoyable date night. Since most of us have been staying at home for the last few months due to COVID-19 Corona virus pandemic you might be yearning for a date to breath some romance into your love life. Look no further than […]
You never want your dog to experience pain. They are part of the family and deserve to enjoy their best life, just like you and your other loved ones. But they might be hiding the pain, and if so, it can get worse if untreated. While they can’t say the words “I’m in pain,” you […]
The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]
Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]
The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]
According to the Center for Disease Control, about 54 million Americans suffer from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external factors, like […]
With the obsession of athleisure, the new essential of a wardrobe is men’s sweatpants. Nowadays sweatpants are not just for the gym but also casual wear. We are living in an age where sporting sweatpants while shopping at the mall or going to a movie, is commonplace. With all of the new trendy styles available […]
The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and […]
The immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on their […]
If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]
In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in handy. A personal trainer can easily give you […]
If you are in search of men’s health tips after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know and feel when you are on the other side of fifty, it is especially important to take care of your health. You have just reached […]
If you are looking for the perfect body and want to use supplements to help you along you might want to explore some creatinine alternatives which are available on the market. Gaining muscle mass is one of the prime reasons why you hit the gym for a good workout. But your hard work doesn’t stop […]
Keeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don’t worry, we got your […]
Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]
Thinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First Aid. Importance of First-Aid Training for Personal Trainers In […]
Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio training involves any training exercise with the […]
If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home […]
Relationships can fade over time when the butterflies disappear and the hot spontaneous intimacy goes away with increasing family and work demands. But there is still hope, follow this simple relationship advice for men that can save your dying relationship. At the beginning of a relationship your partner can do no wrong, they are always […]
The Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners […]
Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]
Finding the best lower body workout when you are tall is a challenge in and of itself. Let’s face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn’t always apply. While longer arms and legs can help you beat the shorter guys in […]
Strength training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try […]
Even with a busy schedule, there are so many ways that you can eat healthy. The healthy options are everywhere, popping up on your social media feed, in health magazines or an advertisement on TV. With a little inspiration and motivation to push you towards a healthy diet, you may just find out how delicious […]
Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]
If you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build a strong […]
Running is one activity where shortcuts certainly don’t work. Waking up early to start your morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a little more work. […]
Whether you are a twenty-something or not there are few things you should not do, before sending nudes of yourself to someone! Sexting is exciting, but you might live to regret it. You can enjoy the art of it, sending witty responses to sexting has its own charm. Also, just like physical sex, sending nudes […]
What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]
Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]
Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort […]
Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]
Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. Therefore, it is […]
If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]
Cole Sprouse is one of Hollywood’s highest-paid actors as of now. The Riverdale star returned to acting after taking a brief break from the spotlight. This American actor has been in front of the camera since the time he was in diapers along with his twin brother Dylan Sprouse. Both the actors got their mega-hit […]
Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine. In […]
Full-body dumbbell workouts are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can get a full-body […]
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an amazing […]
Workouts for men over 50 – Remaining fit is a choice no matter your age. However, as you get older it is important to customize your workout plan and make adjustments to your changing body. After a certain age, life slows down, and age related muscle loss, called sarcopenia, kicks in. According to research studies […]
Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]
Many men suffer from performance issues such as erectile dysfunction (ED) that can cause a wealth of problems from lowered self-esteem to the ability to please a lover when the mood strikes them. There are many medications and treatments out there to help with this issue, but they can oftentimes be costly to get. So […]
Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea simply can create havoc. They understand the consequences and how skipping their workout routine is a terrible idea. Well, you can always count on your […]
If you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg muscles […]
When we talk about pain medication, the last thing you talk about is marijuana. Or maybe you do, hey it’s legal for medicinal purposes in 32 states and counting! With the acceptance of recreational marijuana across the globe, people are warming up to it. They now accept the myriad of medicinal properties of weed which […]
You may have come across those skinny teas ads on Instagram claiming to mellow your body fat. Did you not spot a thin girl posing with a cup of FIT Tea inspiring you to lose weight effortlessly? Many new fad diets come every year and eventually go with a lot of people not even noticing. […]
Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance of the back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the moment […]
If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]
Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best form of physical workout, but, it gives your mind and body a fun-filled joy. Thus, one will only cherish these adventures in the coming times. Trekking or hiking as it is […]
Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light as a drawback of our new high tech world lives. Phones and laptops have opened up for what sometimes seem like limitless possibilities, from real-time communication to doing business anywhere in […]
When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]
In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]
What is circuit training? When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the circuit. The entire concept of circuit training is to work on […]
Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]
Testosterone is not only one of the most critical factors in bodybuilding, but it is also an important factor in the human body’s functioning. It is, in fact, one of the most important tools in the body to help it grow, and repair back from setbacks. Thus it is the favorite among men who are […]
Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]
Have you heard of sumo deadlift? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and hands. When […]
When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]
Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]
Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts, CrossFit workouts or HIIT personal workouts. The Muay Thai history dates back to centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this […]
One of the most millennial terms of this century is friends with benefits. It gives you all the relationship benefits without a real-life relationship, and there are no strings attached between you two. It is quite liberating that you can go to that person without any constraints and reap all the benefits of a relationship […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]
It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]
If you are looking for a variety in your exercise regime, while craving a trx full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary […]
Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]
The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]
Who doesn’t love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been a fantasy, in the present current world it’s a reality. On account of the blasting pattern of athleisure, a man will look great and feel great in the meantime. Despite the […]
The German-based audio-sharing platform is home to the best of best Soundcloud rappers sharing one single dream. The dream to make it big with their groundbreaking music. While the Soundcloud rap is no longer that favorite genre yet you are going to find some of the talented artists here. The Soundcloud rappers tattoos are very […]
There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]
Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]
Going out to camp in nature will call for the right camping gear along with your tent and sleeping bag. It is essential to remember that before going out to a remote place to camp, it is very necessary to get more than the essentials. A faraway place may call for specific items you may […]
Did you know the secret to a killer body is using bodyweight exercises for a strong and stable core? It can give you better balance, better posture, and it can even help lessen back pain. Every move you perform, both in daily life and through a workout, will be easier if your core section is […]
Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]
As men, we’re all looking at aging and the various illnesses that can come with it. Probiotic foods are recognized to fight against diabetes, cancer, and even heart disease. Any fermented food does the trick, as getting the results of a probiotic diet comes exclusively from the cultures of beneficial bacteria that are packed into […]
You don’t need much to make your shirt buttons pop, find yourself a dumbbell exercise workout and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest […]
Jack Nicholson is one of the most competent actors in Hollywood. In fact there are very few people in the world who don’t know of him. The star is much acclaimed for his excellent method of acting and also for brilliant film making. He has indeed left a very firm impact on the film industry […]
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad odor from one’s underarms and other body parts. However, if you are a gym goer, or you sit for long hours in the office, or you enjoy the great outdoors with […]
A full tattoo sleeve is a fascinating thought when you want to look trendy and modern, but it is also a serious commitment. Apart from committing your time it also demands a serious financial commitment and it is a permanent design. Getting a tattoo sleeve means covering almost your entire arm with elaborate artwork from […]
Rock climbing is surely not an activity that everybody can indulge in. However, with more and more people taking an interest to explore the terrain around them, there is an increase in interest in the sport of rock climbing. Whether you are either a rock-climbing kind of person or you are not or ‘testing the […]
Women’s lingerie is a tricky area to tread. Especially if you are a man, we get the struggle. It is bewildering as well as intriguing. It is an alien concept for many men. Mostly because men’s undergarments are just that, undergarments, but with women, it is so much more! On one hand, it is an […]
One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]
Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]
What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]
If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]
There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, […]
For all the good reasons, Irish whiskey is always a connoisseur’s favorite. It is manufactured mainly on the island of Ireland using several grains, but, primarily barley. Making the best one in Ireland goes through a predefined process under a controlled system to obtain the desired flavor. Single malt is generally very flavorsome and tasteful […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water […]
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]
Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]
Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light hints […]
If you are in a relationship, actively dating, on a prowl, or haven’t been living under the rock, listen up! You must be familiar with the term ‘sexting’. It’s here and everyone is doing it. Sexting is an inevitable after-effect of the digital world and is a common practice among most daters. It is a […]
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
Gone are the days when men’s fashion was more or less monotonous and one just grunts and smirks at the mention of ‘spring fashion trends’. However, nowadays men’s fashion trends are as multi-faceted and filled with variety as the men themselves. While we step into spring, the season of sunny days and blossoms are just […]
Buying a chef knife is not that simple as it appears to be. This is the master tool in your kitchen you use without thinking twice for every bit of chopping, dicing, and mincing. The chef knife should be easy to work with, and you need to feel comfortable using it. You can find a […]
To be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys look up […]
Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]
Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]
Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]
In 2019, what was your resolution? Lose weight? Getter a better job? It doesn’t matter if something else was at the top of your list. It’s always a great time to up your style game. You don’t want to get a better job or a smaller pants size and not have stylish pants to fit into. […]
Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]
The famed actor of The Hangover Series, Bradley Cooper, is definitely one of Hollywood’s hottest commodities. In fact, his new movie A Star is Born with co-star Lady Gaga has already earned him nominations at the 2019 Golden Globes and Oscars. Besides, he is nominated for the best director and the best actor for A […]
It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]
The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]
A kettlebell is an essential tool for working out. In fact, be it a regular for strength training, or extensive yoga; kettlebell can be a popular tool used in most workouts. Even though kettlebells tend to look a little intimidating, it is a powerhouse of incredible potential and can give your exercise that extra pump. […]
If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of belly fat burner exercises to get you to your dream shape. Yes, […]
Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]
Nothing pairs as well with pizza than a flavorsome local craft beer you can find all over this beautiful country! America is definitely the place for most creative and unique beers with over 5,000 breweries putting up a massive competition. Not to mention, all of these breweries have varieties of damn good craft beers brewed […]
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
Are you looking for style tips to rock those latest trendy shirts for men? You are at the right place! We all know that clothes are necessary, you can’t very easily walk out of the house in your birthday suit. But it’s how your clothes are worn and styled that what makes your image and […]
You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]
You will find many weight loss pills which claim to get you in shape without you having to do anything. To lose those extra pounds all you have to do is be regular in swallowing your tiny pill. While the wish to get an attractive body remains, the will and energy to exercise can be […]
Being skinny guy can come with many perks! You might be more agile and athletic than your average beefed up friend. Also you might squeeze into that seat without any struggle, and have the chic look to you that is very attractive to the ladies. However, like every body type, a skinny guy might have […]
A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]
Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that […]
If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]
If there is an only grooming guide, you will ever need, this is it! A perfect watch can make or break your look, and I am not exaggerating when I say this! It can make your perfect formal look a little playful while giving your casual look a little lift! Also, it can take your […]
It is essential to hone the skill of how to squat for building muscle strength of your core body. Squats top the list of best exercises which also aids in losing weight and muscle gain. However, this doesn’t take away the difficulty one harbors when performing them. Why is squat the powerhouse of exercise? Squats […]
Most of us have either felt the edge of being ghosted or have ghosted someone. This is especially true if one is an active member of the dating culture of today’s generation. It is brutally painful and increasingly common and can leave one wary of dating. Ghosting is a sudden disappearance from one’s life and […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
Criticizing and complaining has ingrained itself so firmly in our everyday lifestyle, that it is almost impossible to get away from it! We do it almost subconsciously, without being aware of the effect it has on us and our everyday lifestyle. However, it is no surprise that it is doing us no good. It is […]
Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]
We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]
Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]
We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
With changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]
Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]
There are some winter drinks which will bring cheer to all your celebrations. There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]
Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]
You might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,’ however, it can provide a remedy for many ailments that might surprise you. Even though […]
In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]
Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one of the top health diseases leading to an array […]
Nowadays, with the explosion of men’s grooming industry, you can find a huge number of men’s hair products for thick hair on the market. Generally, men like to style their hair but don’t want a ton of maintenance. To keep your hair looking fresh without having to fix it throughout the day it is a […]
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]
Are you presently dealing with work stress? Even though you enjoy your work and have fun at the office, workplace stress finds its way! However, if it’s not acknowledged, it can take you down. Stress at the workplace is not a joke; it can consume your energy and also your good spirits. Not only this, […]
Are you looking for the best face products for Men? You are at the right place! Washing your face with plain water is simply not enough. This is because while traveling outside your face is affected by environmental pollution and the harsh sun. In order to properly rid your face of these pollutants it’s important […]
CBD Oil is a good remedy for many problems. It is collected from the extracts of cannabis and marijuana. Also, it is also one amongst the 104 chemical compounds present in the plant Cannabis Sativa. Cannabis contains a psychoactive drug which gives the users a “high” relaxed feeling. Although CBD oil is extracted out of […]
Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]
Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]
The definition of trending men’s hairstyles have evolved a lot over the last few years. In fact, each decade has some specific hairstyles to show for their time which sets them apart from the other decades. Furthermore, hairstyles are a great way of self-expression, making one stand out in their own particular way. Even though […]
In recent years, crystal deodorants have become widely known. In fact, it is an increasingly popular alternate option to ordinary deodorants. Crystal deodorants are famous for being a natural and antibacterial product. Crystal deodorants are the form of mineral salts like potassium aluminum sulfate or potassium alum. In fact, they look like a colorless small […]
Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. This […]
Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]
DJ Khaled has created quite a ripple in the music industry. Leading with his epic music, charming presence and recent inspiring weight loss journey! Even though an artist should not be judged for their weight issues, recently DJ Khaled has been in the news for more reasons than one. His recent weight loss journey has […]
Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]
Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]
Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]
Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]
An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]
Winter is here and you might be thinking about winter fashion trends to keep the cold away. It is no surprise that men’s fashion does not get the same limelight as women’s fashion industry does. But as many would think, men’s fashion industry is not as limiting. In fact, fashion is limitless and liberating and […]
Why do some jobs impress women more than others? Well, we don’t know that for sure, but the truth is that it happens all the time. The professional choice of a man should by no mean be any indication of him as a person. However, it happens far too often. It’s not fair. But hey, […]
In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]
Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine. Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]
You are scrolling through your phone and you stop and stare at the models on Instagram. Sounds familiar? In fact, all one needs to be an Instagram model is an active Instagram account and a good camera. Additionally, of course, some level of aesthetics or good looks. However, it is not really as easy as […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
In order to perfect your workout routine, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout routine can be thorough, and perfect. […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]
Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]
Men’s Colognes can undoubtedly play a powerful role in a man’s day to day life. A powerful masculine cologne contains all the notes and tones and leaves a pleasant first impression when you get it right. From tobacco to leather, let us take a look at some of the most classic and powerful Men’s Colognes – DOLCE […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
Best known for his comedy performances, most people don’t know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as […]
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Diet Ayurveda gives utmost importance to diet. It stresses that diet is what causes or cures diseases. Weight gain according to Ayurveda is when a human body has the excess of kapha dosha — one […]
You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food’ somewhere along the line. Magazine […]
Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]
If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower […]
Sleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the entire […]
A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these winter destinations may be just what you’re looking for. There are countless fitness vacation options all over the globe giving you a wealth of fitness options. Options from scuba diving to rock […]
We’re mid-way through November and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering what’s up with the increase in facial hair, the answer is Movember. Movember is an annual event that takes place during the month of November and involves the growing of mustaches […]
How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]
Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]
Gallbladder pain can be wrecking. This attack is usually severe and life-threatening. Thus, you should understand the risk factors, symptoms, and treatment options. What is Gallbladder Pain? Your gallbladder is a tiny organ beside the liver. That’s right it’s not close to the bladder like most think. It is a small organ which aids the […]
Today, we’ll go over everything you need to know about unilateral training and why you shouldn’t overlook it. What Is Unilateral Training? Simply put, unilateral training is that which works a single leg or arm at a time. Unlike bilateral training that works both sides of your body at the same time, unilateral exercises focus […]
Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]
Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]
If you are lucky enough to live near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer for those with warm weather we welcome […]
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]
To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
When it comes to grooming there are the essentials grooming items that help you to look you best no matter your personal style or habits. However, beyond those select grooming essentials there are a few products that are a cut above the rest. These items are worth the extra money because they provide you with […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]
You know protein is good for you, especially if you’re trying to build muscle. You’ve seen the powders, the shakes, and the power bars. But what is the importance of protein in your diet? What exactly does it do? How much of it do you need every day? And can it help you lose weight, too? […]
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
Dr. Life is a true life inspiration and his book the “The Plan” has got many people thinking about aging in a whole new way. Now, what’s your favorite excuse when it comes to neglecting your workout plan? One of the all-time most popular is “not enough time.” Let’s pretend for a second that’s really […]
Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]
Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]
Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. Killer Cocktails Minus the Calories In fact, […]
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
Have you noticed a slight paunch about your middle where slim and toned abs used to be? If you have you’re probably trying to figure out how to cut down on those tasty treats that you love so much… the problem is that you can’t seem to curb your hard-won habits of a lifetime. So […]
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]
Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]
Whether you are traveling back and forth on a daily work commute, or you just want to take your computer with you on vacation, choosing the stylish computer bags can show off your personal style and unique taste. Unfortunately, stores are loaded with generic, bulky bags made from imitation leather or other cheap materials. Skip those, […]
Skin cancer rates keep going up despite warnings and constant reminders to always wear sun block. Self-tanners offer a safe alternative to tanning, and can look just as natural as actual UV exposure if you follow a few simple tips… Love the look of being tan but starting to worry about the risk of skin […]
Understanding What Kind of Boyfriend are You or lover you are is the first step in understanding how your relationship benefits you and how it could hurt you as well. The kind of boyfriend you are determines the way in which you approach a relationship. Ultimately the way in which the course of your relationship […]
When your back hurts it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. Whether your pain lasts for a few days, a few weeks, or longer is determined by certain types of back […]
It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]
Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]
Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]