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Mensfitclub.com is now offering a complete member subscription to help you reach your goals of muscle gain, weight loss or nutrition. Sign up now to receive your personal workout guide and meal planner at a low rate of only $4.99/month, $13.99/quarter and $39.99/year and Join our Get Fit Membership community who are changing their lives […]

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[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner [sociallocker id=”67222″] Congratulation, Your are eligible to check your Meal Planning Click Here [/sociallocker] Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to […]

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Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]

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Get Fit Training Plan Registration Page [profilepress-registration id=”1″] Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! […]

How to Control Eating Habits Cravings

You may have decided to try going on a diet again to lose fat but before you start thinking like that you need to first take stock of exactly how you got where you are now where you are carrying too much fat on your body. If you want to control eating habits this means […]

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Burpee Workout Routine The Ultimate Program
The ultimate burpee workout routine is an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. Doing a burpee workout routine is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory endurance. Performing […]
Best Triceps workout Lifts That won’t Kill your Elbows
With exercise like triceps workout and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips […]
High Intensity Interval Training HIIT The Science Behind It
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
Compound Movements For Muscle Gain
Sports science has now proven that when a muscle gets stronger it will get bigger. Your core muscle strength that you have in your body is directly proportional to the amount of muscle that you carry on your body. The bottom line is that you need to get stronger as fast as you can so […]
Tabata Training High Intensity What is it?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Defensive Line Workout Program You Should Try
Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]
Men over 40 Workout Routine: 7 Best Exercises To get Fit
The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]
Don’t Forget to Bring Your Towel To The Gym
Before you start thinking, “A towel? As workout gear? Really?” just consider this: of all the pieces of workout equipment you’ll ever own, none will ever serve as many purposes and cost as little as a good workout towel. That’s because the usefulness of a workout towel goes way beyond mopping sweat, but more about […]
Top Multi Functional Exercise Machine for your Home Gym
There is a ton of exercise machine out there claiming to be the latest and greatest but what actually works and what is a worthless waste of space? When selecting exercise machine space and function are big factors in how useful the equipment will be for you. For example, the leg press machines are great […]
How to Use Weight Lifting Wrist Straps
Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]

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