Simple workout equipment to help you with your home workout

home workout

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Healthy Pre and Post Workout Healthy Juices

healthy juices

No, juices are not limited to kids and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices were big over the few last years, […]

Muay Thai Training to spice up your cardio workout!

Muay Thai Cardio Workout

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can trump all your cardio workouts, CrossFit workouts or HIIT personal workouts. The Muay Thai history dates back to centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this […]

Fitness trackers for men to enhance your workout!

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Tabata Workouts to push your training to the limit!

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

Supersize your shoulders with these intense workouts!

Shoulder workouts for supersized shoulders

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. Hence you have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and […]

Crossfit shoes- The top picks for an attacking Workout!

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Best Workout Songs from Michael B. Jordan’s Workout Playlist

Featured

To be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys look up […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Best Workout Programs for Men Superhero Style!

superhero

We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]

Does your workout footwear match your workout? Think again!

Does your workout footwear match your workout? Think again!

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red. We understand your […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Crossfit workout - 10 things to remember before trying!

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]

Big Chest Workouts to slay this year!

Big Chest Workouts to slay this year

Our selection of a few big chest workouts is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

The Split Squat - How to Incorporate it in Your Workout

The Split Squat - How to Incorporate this Power Leg Exercise in your Workout

The split squat is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your workout […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

10 Best Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]

How to Perfect your Workout Regimen for Long Term Success

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout regimen can be thorough, and perfect. […]

Best Bicep Workouts for Strong and Impressive Arms

Best Bicep Workouts for Strong and Impressive Arms

Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

Leg Workouts to Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]

Lower Ab Workouts to Complete Your Six Pack Abs

Lower Ab Workouts to Complete Your Six Pack Abs

The lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true […]

Work the Beach with a Full Body Beach Workout

Work the Beach with a Full Body Beach Workout

If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]

Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

The Strongman Workout to Build Strong Muscles

The Strongman Workout

It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

The Benefits of a Jump Squats Workout

he Benefits of a Jump Squats Workout

Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long.  They think that the absolute last thing they should be doing […]

High Calorie Fat Burning Workouts

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

Fitness Motivation to Get You Ready for your Workout

Mens Fitness Motivation to Get You Ready for your Workout

There’s one tool that most forget to utilize – fitness motivation. Sure, dedication, good habits, and willpower are crucial. But, knowing how to motivate yourself on an ongoing basis is just as important. We can (and should) establish a productive routine for the day. But, as you’ve probably experienced before, sometimes it’s just difficult to […]

The Muscle Blitz Workout to shock your muscle into growth

The Muscle Blitz Workout

If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

MMA Ultimate - Fighter Workout For Men

MMA Ultimate - Fighter Workout For Men

If you have ever watched a MMA fight you know without a doubt that these guys are lean mean fighting machines. The fighters achieve those chiseled bodies and intense strength and power through discipline, mental toughness and grueling workouts. Most importantly, we have their secrets here to share with you. This MMA Ultimate Fighter Workout […]

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]

Treadmill Workouts to Change up Your Routine

Treadmill Workouts to Change up Your Routine

Sometimes seen as one of the most boring forms of exercise ever experienced. The treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more to this. […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. Many individuals who have developed an interest in CrossFit training […]

Enhance Your Workout Plan with the Benefits of Barefoot Squats

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

Tips to Prevent Workout Soreness

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]

Intense Calves Workout Blaster

Intense Calves Workout Blaster

For many weight lifters, training the calves is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to this misconception is, […]

10 Minute Bicep Blaster Workout

10 Minute Bicep Blaster Workout

22 Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective […]

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

The Pre Party Workout to Look Ripped Before you Go Out

The Pre Party Workout to Look Ripped Before you Go Out

Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]

Hiking the Outdoors like Never Before For a New Way to do Your Cardio Workout

Hiking the Outdoors like Never Before

We believe hiking to be an experience that changes your perceptions towards how you view nature. Fit the trail with hiking and make it a part of your life! When your travels take you someplace with a lot of natural outdoor beauty; you’re also getting up close and personal with an exhilarating and healthy leisure activity. Hiking […]

German Volume Training Workout

German Volume Training Workout

German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of the […]

The Muscle Fiber Destruction Workout

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). A few years ago, his very […]

Cardio Workouts to Melt Away Fat

Cardio Workouts to Melt Away Fat

One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Most conventional men in today’s fitness industry will generally resort to a […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]

Pre Workout Breakfast Ideas to Fuel Your Body

Pre Workout Breakfast Ideas to Fuel Your Body

If you’re the type of fitness junkie that likes to exercise in the morning it’s important to have proper nutrients in the body, In order to supply energy for an upcoming workout. There’s a lot of preference here but we’ll go ahead and list our favorite pre workout breakfast ideas. Consider trying these and see […]

Signs you Should Change your Workout

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Off Season Workouts – the Origins of Cross Training

Off Season Workouts – the Origins of Cross Training

Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]

Brazilian Jui-Jitsu Workout

Brazilian Jui-Jitsu Workout

Brazilian Jiu-Jitsu (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The style originated in around 1914 in Japan and was brought to the West by Mitsuyo Maeda. By bringing your opponent to […]

Motivational Tips to Get Through a Tough Workout

Motivational Tips to Get Through a Tough Workout

We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your […]

Post Workout Protein Timing - Fact or Fiction?

Post Workout Protein Timing - Fact or Fiction

The Post Workout Protein Timing otherwise known as the golden post workout has been hailed by many in the fitness industry as a once in a lifetime opportunity claiming the vitality of this meal timing to muscular tissue growth. There are a vast number of theories and suggestions ranging from the necessity to consume a […]

Effective Interval Training Workout

Effective Interval Training Workout

The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

10 Ways to Save Time During Your Workout

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough to effectively fit a workout as that often […]

The Muay Thai Workout

The Muay Thai Workout

The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]

How to Get a Golf Workout

How to Get a Golf Workout

A great golf game can do a lot of things from helping you to unwind after a stressful week to helping you secure a business deal in a less “business type” setting, but for the most part it isn’t exactly a great workout unless you take the time to make it one. If you’re looking […]

From The Gym To The Slopes- Workouts To Improve Your Skiing

From The Gym To The Slopes- Workouts To Improve Your Skiing

It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]

Killer Quadricep Workout

Killer Quadricep Workout

Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadriceps, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into a […]

Full Body Sandbag Workouts

Full Body Sandbag Workouts

For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite  it is because of those above stated facts why sandbag workouts are one of the more […]

Ways you Waste Time During Your Workout

MFC_Wasting-Time-During-Workout-5241

Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]

The Complete Medicine Ball Workout

The Complete Medicine Ball Workout

Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average fitness enthusiast. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian to bring the popular Tar Heels to their optimum performance […]

High Intensity Back Workout

High Intensity Back Workout

Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]

The Superset Workout Routine

The Superset Workout Routine

There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]

Ways to Workout Without Weights

Ways to Workout Without Weights

In today’s world there are many individuals who do not have access to a local gym, for financial, work schedule or other reasons. Regardless of the situation, training at home without the assistance of gym equipment or weights is very much a reality used by many individuals in the fitness industry. Bodybuilding and strength training […]

Functional Training Workout

Functional Training Workout

Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]

How Workout Music Can Enhance your Workout

How Workout Music Can Enhance your Workout

We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now new scientific research has confirmed that by increasing the volume and exposure to our favorite […]

Importance of a Cool Down After Your Workout

Importance of a Cool Down After Your Workout

Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]

Best Workout for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of  basketball and soccer? What do all of […]

Workout Gloves - Fit Like a Glove

Workout Gloves - Fit Like a Glove

In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]

Planning your Workout for your Body Type

Planning your Workout for your Body Type

There are many factors that influence what types of workouts you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height means in […]

Post Workout Recovery Tools

Post Workout Recovery Tools

Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]

Pro’s and Con’s of Having a Workout Partner

Pro’s and Con’s of Having a Workout Partner

There are many pros when it comes to having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips on Using a Workout […]

Natural Bodybuilding Workouts

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]

Keys to A Successful Pyramid Workout Challenge

Keys to A Successful Pyramid Workout Challenge

The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]

Treadmill Workout To Burn Fat

Treadmill Workout To Burn Fat

You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]

Intensity Workout Techniques - Mastering Your Mind

Intensity Workout Techniques - Mastering Your Mind

As you can see, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we haven’t yet mentioned that in our ever-so-humble opinion is probably the most effective. It is […]

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]

Creating your own High Definition Fat Loss Workouts

Creating your own High Definition Fat Loss Workouts

Any athlete or fitness fanatic will tell you that the foundation of getting any results from your workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. Here are some proven fat loss workout. […]

Advanced Lifting Techniques to Enhance Your Workout

Advanced Lifting Techniques to Enhance Your Workout

Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested methods that really work for intermediate […]

Advice to Keep you Motivated for Your Workout

Advice to Keep you Motivated for Your Workout

Motivation and training go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We all know that the most motivated athletes among us are the ones who achieve […]

The Basics of the Cardio Acceleration Workout

The Basics of the Cardio Acceleration Workout

If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]

Tips on How to Perfect your Post-Workout Shake

Tips on How to Perfect your Post-Workout Shake

When it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our bodies, We need to hit the gym hard […]

Why You get Lightheaded Following an Intense Workout

Why You get Lightheaded Following an Intense Workout

As the general population of the world appear to be getting larger around the midriffs, and more and more unhealthy as days go by, the world finally appears to be waking up to the dangers associated with being unfit and out of shape, which is why more and more people are being encouraged to lead […]

Can A Sedentary Lifestyle Hurt Your Workout?

Can A Sedentary Lifestyle Hurt Your Workout

We put in the work almost every day, about an hour each time. We raise our heart rates in cardiovascular exercise, and then make the rounds for strengthening and muscle building. However, is it possible that our sedentary lifestyle is negating all this hard work? Is sitting for too many hours during the day reversing […]

Three Strongman Workout Exercises that can Get You Working Out like a Champion

Three Strongman Workout Exercises that can Get You Working Out like a Champion

A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]

Can Dark Chocolate Enhance Your Workout?

Can Dark Chocolate Enhance Your Workout

When it comes to foods to consume to actually help you power through your workout, you probably think of the typical foods. Oatmeal, bananas, protein bars, a piece of fruit and so on. The last food you’d think would be beneficial would be chocolate but in actual fact, according to a team of highly skilled, […]

High Volume Triceps Workout

High Volume Triceps Workout

Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We will […]

Up & Down The Ladder Lifting Workout

Up & Down The Ladder Lifting Workout

Here is a technique that is sure to have your entire body burning. Now, we will preface this by saying this is not for the faint of heart. And, truth be told, many lifters usually only use them for a few lifts. You can try them for several exercises or even body parts, but get ready for […]

Medicine Ball Workout

Medicine Ball Workout

The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]

Effective Micro Workouts

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]

The Biggest Loser Workout

The Biggest Loser Workout

If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will introduce […]

The Soccer Legs Workout

The Soccer Legs Workout

For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training leg exercises aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Workout tips to get those muscular soccer legs like the pros Players who have been able […]

The Best Pre-Lifting Snacks to Really Power Charge your Workout

The Best Pre-Lifting Snacks to Really Power Charge your Workout

When it comes to working out, it’s probably safe to assume that from time to time, many of you probably experience drops in energy where you simply feel too weak to run another mile or lift another weight. The reason for this could very well be that you’ve simply not fueled your body enough in […]

Pushups – The Ultimate Upper Body Workout

Pushups – The Ultimate Upper Body Workout

Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]

Tips and Techniques to Improve your Ab Workout

Tips and Techniques to Improve your Ab Workout

Everyone wants those rock hard chiseled abs but let’s face it doing sit ups can be quite a drag. Not to mention if done incorrectly you can risk injury. If you want to strengthen your abs, it is imperative that you work your abdominals on a regular basis with effective exercises but if you are tired of […]

How to Overcome Workout Boredom

How to Overcome Workout Boredom

Busy day? Have a lot on your mind? Chances are when you hit the gym for your workout your mind doesn’t just automatically switch off. Or has your workout routine gotten so predictable that people at the gym know what machine you’re heading to next before you get there? Everyday life and a monotonous workout […]

Ultimate Stability Ball Ab Workout

Ultimate Stability Ball Ab Workout

The stability ball has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper posture […]

Balancing High Volume and Low Volume Workouts

Balancing High Volume and Low Volume Workouts

When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your workout is by: Guide to achieving the ultimate High Volume and Low Volume Workout Balance First 3 Steps 1. Increasing the volume of the workout by doing more work 2. Increasing the Intensity […]

The Great Cardio Workout... Without Running!

The Great Cardio Workout... Without Running

If you want to get in a good cardio workout but you’re sick of running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. […]

The Best Post-Workout Drinks You Should be Using

The Best Post-Workout Drinks You Should be Using

When it comes to helping your body recover after a workout it’s a given that liquids are essential, but oftentimes people think that all drinks are created equal when they choose their post-workout drinks. However, the simple truth is that though pretty much all liquids help to hydrate you some work much better than others to […]

Total Bodyweight Plate Workout

Total Bodyweight Plate Workout

Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine. Bodyweight Plate High Impact Training Most men who have preferred interval training as a primary method of training have […]

Tips to Avoid Workout Burnout

Tips to Avoid Workout Burnout

It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

Upper Body Tabata Training Torcher Workout

Upper Body Tabata Training Torcher Workout

Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]

The Total Body Re-Composition Workout

The Total Body Re-Composition Workout

Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best method of body recomposition experienced in the […]

Consumption During and Post Workout – What Does Science Say?

Consumption During and Post Workout – What Does Science Say

There was a recent study published by the Gatorade Sports Science Institute about consuming a carbohydrate electrolyte enhanced beverage (CEB) during and after a workout and what impact it has on recovery and subsequent performance. It also addressed the benefits if any on consuming amino acids and protein during a workout. Finally it discusses post workout consumption of […]

Low Intensity Workouts for Higher Fat Burn

Low Intensity Workouts for Higher Fat Burn

It seems that most people either fall into the trap of believing that the more intense your workout is the more fat you will burn or that the closer your heart-rate is to maximum the more calories you will burn. Interestingly enough their have been studies that show exactly the opposite so we are going […]

Metabolism Boosting Workouts

Metabolism Boosting Workouts

Most effective way to increase your current rate of metabolism is through exercise and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount of muscle […]

Get Chiseled with Two a Day High Volume Workout

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

The Best Pre-Workout Supplements on the Market Today

The Best Pre-Workout Supplements on the Market Today

Well, spring has now most definitely sprung for many of us. Temperatures are soaring, trees and flowers are beginning to bloom, and people are starting to go out in public wearing less and less. Yes, spring and summer most definitely mean less clothing, which if you happen to be in shape, isn’t a problem in […]

The No Barbell Chest and Triceps Workout

The No Barbell Chest and Triceps Workout

Most fitness experts will tell you that the barbell bench press is the best exercise for developing the pectoral muscles to achieve a well-defined chest. This however is not 100% accurate. Bodybuilders when building the chest and triceps muscles strongly recommend against training aimed at focusing solely on the bench press exercise as a primary […]

Muscle Building Back and Biceps Workout

Muscle Building Back and Biceps Workout

Having a strong back and biceps is undoubtedly one of the best health features of  muscle building that all men want to achieve. A large majority of the existing back workouts today are basically divided into two specific segments aimed at targeting the lower back and upper back muscles accordingly by primarily focusing on the […]

The 5 Minute AB Blaster Workout

The 5 Minute AB Blaster Workout

With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape improving their physique and overall health. Ab Blaster Workout to Help You Build […]

Tips to Improve your Workout Intensity

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

Isodynamic Split Squat Workout

Isodynamic Split Squat Workout

One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. What is an Isodynamic Split Squat The […]

Weight Loss Workouts Without Cardio

Weight Loss Workouts Without Cardio

Beginners when deciding of selecting a suitable workout to satisfy their weight loss goals are often confronted with two main training options, cardio and weight training. While there are those who will live and die by the cardio training method as the key to weight loss there are others who have in their experience and […]

Post Workout Calorie Burn Using the Afterburn Effect

Post Workout Calorie Burn Using the Afterburn Effect

The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]

Workout Like a MMA Fighter

Workout Like a MMA Fighter

Training recognizing the use of mixed martial arts is increasingly becoming a popular novelty widely used in the fitness industry today by a vast amount of beginners and professional athletes. Recognizable fighters such as world renowned Anderson Silva, Georges St-Pierre, and Chuck Liddell  are known for their lean, mean well-toned body physiques allowing them to […]

Workout Moves You Can Take Outside the Gym

Mountain Climbers

Many fitness enthusiasts in their hopes to achieve faster results to their training routine have occasionally opted to take their workout outside of the traditional gym settings. Top Workout Moves to try in the great outdoors In a recent study conducted by the California Pacific Orthopedic and Sports Medicine. The scientists concluded that individuals who […]

Workout Pain - The Good vs the Bad

Workout Pain - The Good vs the Bad

The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of discomfort is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is good […]

Tips to Stay Motivated During Your Workout

Tips to Stay Motivated During Your Workout

Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]

Cardio Workouts You can Do At Home

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Top Cardio Workouts you can do at Home Rather the art of Cardiovascular commonly […]

The Descending Ladder Workout

The Descending Ladder Workout

The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]

The Cardio Acceleration Workout

The Cardio Acceleration Workout

The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]

Weight Training Workouts for Tall Men

Weight Training Workouts for Tall Men

The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning often exposes the tall […]

Why You Should have a Workout Plan

Why You Should have a Workout Plan

Having a regular exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their timely […]

Pre-Workout Warm Up Routine

Pre-Workout Warm Up Routine

Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]

How Many Days should You Workout Per Week

How Many Days should You Workout Per Week

Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]

Workouts that Torch Fat

Workouts that Torch Fat

The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on a weekly basis […]

HIIT Workout for Bigger and Faster Gains

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

How to Prevent Side Stitches During Your Cardio Workout

How to Prevent Side Stitches During Your Cardio Workout

Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable stitch or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience. However there are ways to lessen the occurrence or even work through […]

Plyometrics Exercises You can Incorporate into Your Workout

Plyometrics Exercises You can Incorporate into Your Workout

Jump training or otherwise known as Plyometrics is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines and is currently used by the people of all ages worldwide. What […]

Setting up a Post Injury Workout Plan

Setting up a Post Injury Workout Plan

If you happen to have gone through spells of prolonged physical activity and exercise, whether it be in the gym, on the running track, or anywhere else for that matter, then you’ll almost certainly have picked up the odd injury here and there, and if not, then consider yourself extremely lucky. If you have however, […]

Simple Ways to Improve your Workout

Simple Ways to Improve your Workout

The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]

Are you Overdoing Your Cardio Workout?

Are you Overdoing Your Cardio Workout

When it comes to getting results from your cardio workout optimal training is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle […]

Effective 30 Minute Workout for a Healthy Body and Mind

Effective 30 Minute Workout for a Healthy Body and Mind

Most people though aware of the health benefits of a daily exercise routine, come up with excuses for not being able to exercise in spite of their good intentions. Benefits of a 30 Minute workout Exercise helps you develop a strong metabolism along with a robust immune system. When you sweat during exercise, it helps […]

Spring Boot Camp Workout – Conditioning

The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

Trekking destinations you can't miss

Trekking man

Trekking moutains is undoubtedly one of the best ways to test your body’s stamina and endurance. It is not only one of the best form of physical workout, but, it gives your mind and body a fun-filled joy. Thus, one will only cherish these adventures in the coming times. Trekking or hiking as it is […]

Sneaky bad habits which are messing with your fitness goals!

sneaky bad habits damaging your fitness goal

Your intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with your fitness goals will […]

The Art and Science of Pilates

man doing pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are moreover new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. This workout, will improve your posture, bodily alignment, and give you an […]

Get those chiseled abs with these groundbreaking ab exercises!

chiselled abs

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]

Health Tips to start when you hit 30!

health tips to follow at 30

In this world, most people are perplexed about the health tips that are to be followed when they turn 30. The common fact is that hitting 30 can be rough with both mental and physical stress as you are moving from youth to adulthood. Even if you are in good physical condition and have good […]

A Beginner’s Guide to Weight Machines

strength training with weight machine

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]

7 exercises you can do with a foam roller!

Foam Roller Exercises

A workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving flexibility, balance […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]

Step by step guide to nail your handstand

Guide to Perform a Handstand

It takes a lot of years of practice to master the intimidating pose of handstand. In order to properly execute a handstand, you need the right physical skill and a lot of strength. Performing a handstand demands flawless balance, good core strength, and good overall upper-body strength. Not everyone can do a handstand with ease, […]

TRX moves to try out for a full body burn

TRX Move

If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]

Benefits of Stem Cell Therapy on an Aging Body

Benefits of Stem Cell Therapy

Despite the scientific community’s tendency to change opinion constantly, it has been proven time and again that an active lifestyle is the key to living a long and healthy life. With advancements in sports medicine and technology, this is more possible than ever before. There are, however, a few things to consider as the body […]

Perfect Burpee- How To Master It!

perfect burpee

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]

2 week guide to a perfect beach body!

2 week guide to a perfect beach body

Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]

The Right Way to Wear Athleisure

Who doesn’t love feeling totally great throughout the day while all the while looking trendy? While that idea may have once quite recently been a fantasy, in the present current world it’s a reality. On account of the blasting pattern of athleisure, a man will look great and feel great in the meantime. Despite the […]

What Makes the Best Knee Pads for CrossFit and Weightlifting?

What Makes the Best Knee Pads for CrossFit and Weightlifting

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

Dumbbell exercise for big chest muscles

Dumbbell exercises

You don’t need much to make your shirt buttons pop, find yourself a dumbbell and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest training. However […]

Net worth of the legendary American Actor- Jack Nicholson

featured jack

Jack Nicholson is one of the most competent actors in Hollywood. In fact there are very few people in the world who don’t know of him. The star is much acclaimed for his excellent method of acting and also for brilliant film making. He has indeed left a very firm impact on the film industry […]

Best 10 deodorants for you to choose from!

A guy applying deodorant

Deodorant has become a necessity in contemporary times for both men and women. It significantly boosts self-confidence along with eliminating the bacteria and bad odor from one’s underarms and other body parts. However, if you are a gym goer, or you sit for long hours in the office, or you enjoy the great outdoors with […]

All you need to know about the whole 30 Diet Plan

Whole 30 diet

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Natural ways to take down the snoring dragon!

Couple tackling with snoring

One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]

The helpful guide for properly executing Box Squats

Proper squatting technique

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Benefits of water- why you should daily drink a gallon?

A man enjoying the benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Power push-up variations to up your push-up game!

featured push up

Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

Net worth of A Star is Born actor: Bradley Cooper

bradley cooper

The famed actor of The Hangover Series, Bradley Cooper, is definitely one of Hollywood’s hottest commodities. In fact, his new movie A Star is Born with co-star Lady Gaga has already earned him nominations at the 2019 Golden Globes and Oscars. Besides, he is nominated for the best director and the best actor for A […]

Pomegranate- The key to muscular strength!

muscular strenght

It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial […]

Keto-diet friendly drinks you get in Starbucks!

Starbucks keto-diet friendly drinks

Are you a Starbucks fan since its inception just like us, but also follow a keto-diet? Well, with going keto you are giving up on carbs and other good things you may have enjoyed. Does that mean you have to give up on Starbucks too? Apparently not, because Starbucks is here to ensure you are […]

How to make aerobic and rhythmic exercises work for you!

aerobic exercises playing badminton

Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]

Kettlebell Flow: All you need to know!

Kettlebell- tool for powerful exercise

A kettlebell is an essential tool for working out. In fact, be it a regular for strength training, or extensive yoga; kettlebell can be a popular tool used in most workouts. Even though kettlebells tend to look a little intimidating, it is a powerhouse of incredible potential and can give your exercise that extra pump. […]

10 minutes belly fat burner!

quickly burning the belly fat

If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]

Make the most of yoga for weight loss!

Yoga and Weight Loss

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

The 10 best craft beer you can enjoy State by State

The 10 best craft beer you can enjoy State by State

Nothing pairs as well with pizza than a flavorsome local craft beer you can find all over this beautiful country! America is definitely the place for most creative and unique beers with over 5,000 breweries putting up a massive competition. Not to mention, all of these breweries have varieties of damn good craft beers brewed […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Struggling to gain weight? Here's how you do it!

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

Find out the best moves to lose belly fat!

lose stubborn belly fat

The opening move when you decide to improve on your appearance should be to lose belly fat. Once the belly flab settles, it becomes a tedious task to get rid of this stubborn fat. Not only does it ruin a man’s perfect look but takes a toll even on your health. A flat belly indicates […]

Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Tips for choosing the best gym trainer.

best gym trainer

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Guide to Doing the Perfect Military Press!

man doing military press

If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

Find the Best Deadlift for Your Body Type

deadlift

One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the deadlift for your body type for safety reason. Are you serious about your fitness? Then you must integrate deadlifts into your training. The […]

Your Drinking Habit and your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

Vegan Gains - All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan gains (aka vegan muscle gain). Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. […]

How to not lose motivation in your fitness journey?

motivation

If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]

The right way to do cheat day!

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

IG stories: Most Inspiring Celebrity Fitness Stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]

Healthy choices in everyday life that you will be proud of!

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

Bench Press- The right way to perform it Explained!

The correct bench press technique is essential for upper-body muscle development. You can count it as one of the crucial basic lifts when you are strength training. In a gym, you will find a majority of lifters doing bench press in their own variation. This impactful and favorite lift is spotted in almost every men’s […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

High tech gym equipment to look out for!

High tech gym equipment to look out for

In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]

Stretching Exercises to develop more strength.

Stretching Exercises to develop more strength

Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]

Weight loss supplements for men to drop those pounds!

Weight loss supplements for men to drop those pounds

Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one of the top health diseases leading to an array […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

Fitness Exercises to keep you in shape after 40

Happy Fit Middle Aged Man Cheering And Celebrating As He Walks A

As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]

Top 10 hottest female fitness models

A fitness model working out.

Female fitness models are undoubtedly an inspiration for many. Suppose, you are scrolling through your posts, won’t you stop staring at a fit model? Their posts and daily workout regimes are further taking the internet by storm. In fact, their perfectly sculpted figure along with a fit body make heads turn everywhere they go. Of […]

Winter comfort food options with a healthy spin!

Winter comfort food options with a healthy spin

In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]

Top Weight Loss Apps that Can Help You Shred Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]

The Benefits of Aerial Yoga and Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Strategies to Prevent Obesity and Add Healthy Years to Your Life

Educating the present generation about health is important to fight and prevent obesity. Which is spreading quickly across the globe. Obesity is also a large cause of many health hazards. The responsibility lies on every individual to spread awareness. The knowledge for building a healthy lifestyle is indeed necessary. How can you Prevent Obesity? Consider these […]

Essential Exercises for Building Muscle Strength

Essential Exercises for Building Muscle Strength

The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]

Weight Chart to Help you set and Beat your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

Beginners Guide to What Supplements Should Be Taken on a Daily Basis

What Supplements Should I Take on a Daily Basis

Ever caught yourself wondering, what supplements should I take? The use of supplements varies highly on the kind of diet you follow. Also, it depends on the amount and duration of your exercise routine.  Even with a perfect diet, your body usually has some nutrient deficiencies. That is where supplements can help provide you with the […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

How to do the Inverted Row Exercise?

How to do the Inverted Row Exercise?

Inverted row exercise Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance […]

How to Execute a Proper Pushup

How to Execute a Proper Pushup

If you have been working out for a while, you will understand the importance of how to execute proper pushup. The reason why the Pushup has stood the test of time as an exercise staple is because it’s a complete body movement. It is remarkable for improving strength and engages the core and the lower […]

Winter Resorts Perfect for a Fitness Vacation

Winter Resorts Perfect for a Fitness Vacation

A fitness vacation isn’t for everybody. However, if you’re one of those people who consider a physical challenge a must then a one of these winter destinations may be just what you’re looking for. There are countless fitness vacation options all over the globe giving you a wealth of fitness options. Options from scuba diving to rock […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic diet has become a household name and for good reason. When it comes to building muscle and losing fat, most men seem to struggle. Building muscle is extremely difficult at the best of times. Yet building muscle while losing body fat, is darn near impossible. Most people go on a calorie deficit to lose […]

5 Battle Ropes Exercises for Beginners

5 Battle Ropes Exercises for Beginners

Battle ropes are popular in gyms. You must have seen those giant tough ropes. Also known as battling ropes, this workout tool is excellent for building lean muscle and muscle growth. Now, don’t get panicked about how to set up the battle ropes or how to use the battle ropes. This post is designed for […]

Best Exercises to Build Your Obliques and Firm Your Core

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Burpees The Ultimate Exercise

Burpees The Ultimate Exercise

The good old burpee is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Pneumatic Resistance Training Machines: Are they Better?

Pneumatic Resistance Training Machines: Are they Better

Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]

Best Foods to Promote Healthy Sleep and Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

How to Relax Sore Muscles

How to Relax Sore Muscles

After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising. The truth is that in the long run exercising more will result in the less pain […]

Can Polarized Training Improve Performance

Can Polarized Training Improve Performance

The goal of any successful workout is to surpass the highest level of adaptation of the polarized training routine without subjecting the used to any forms of fatigue. Unlike the average beginner to moderately trained exerciser. The professional athlete requires a high performance routine to lose more weight, burn calories at a faster rate. Due […]

Exercises tо Get 6 Pack Abs Fast

Exercises tо Get 6 Pack Abs Fast

Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо wоrk […]

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]

Worst Things a Beginner Can Do at The Gym

Worst Things a Beginner Can Do at The Gym

The first day of a new year is when most people hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life, there are a few […]

Bаlаnсеd Diet Fоr Men Tо Gеt Hеаlthу

Bаlаnсеd Diet Fоr Men Tо Gеt Hеаlthу

The healthy сhоiсеѕ уоu mаkе with a balanced diet in thе еаrlу dауѕ of уоur уоuth саn ѕеriоuѕlу affect thе rеѕt of уоur lifе. Studiеѕ have shown thаt men whо hаvе had a healthy lifеѕtуlе in their 20’ѕ. Which inсludеd a nutritiоuѕ, balanced diet were lеѕѕ likеlу to dеvеlор hеаrt disease аѕ thеу аgе. In […]

Russian Deadlift Weight Training

Russian Deadlift

The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]

Wеight Lоѕѕ Supplement for Mеn Ovеr 40

Wеight Lоѕѕ Supplement for Mеn Ovеr 40

If you are looking fоr thе bеѕt wеight lоѕѕ supplement fоr mеn оvеr 40, you аrе not аlоnе. In thе US, about 1 out оf еvеrу 3 реорlе are оbеѕе, аnd the number is highеr if you аlѕо соunt thе folks whо are оvеrwеight оr diѕѕаtiѕfiеd with thеir weight. Thе good news is thаt with […]

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]

The Activated Charcoal Detox What is it and Does it Really Work?

The Activated Charcoal Detox What is it and Does it Really Work?

If you are looking for a solution to detoxify your body, the activated charcoal detox could be your secret weapon. It is among the world’s most popular detoxifying remedies. Activated charcoal has been used for centuries by Chinese and western medicines. We know that basically, human beings are the only species that do not consume dirt. […]

Pillar Strength Exercises for a Firm Core

Pillar Strength Exercises

Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]

The Best Spices for Weight Loss to Add Flavor to Your Diet

Spices for Weight Loss

Adding a some Spices to your favorite dish does more than just improve the flavor. Research has shown there are many weight loss benefits associated with spices in your diet. Instead of choking down that dry chicken breast, kick it up a notch with a little cayenne punch or ginger garlic rub . Check out […]

Natural Bodybuilding Bulking Methods to Help You Grow Drug Free

Natural Bodybuilding Bulking Methods

Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]

Mother Nature - Snow Hazards & Your Heart Health

Mother Nature - Snow Hazards & Your Heart Health

When old Man Winter in upon us and for many a blistering snowy one the toll it takes on your heart health often goes unseen. Yes, no warm days and palm trees if you’re luck enough to move south. Days like today I get nostalgic for a place I called home for 8yrs, South Florida. Then I […]

Make Your Connection Through Fitness

Make Your Connection Through Fitness

One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]

CrossFit Training Effective or Overkill?

CrossFit Training Effective or Overkill

You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting and hundreds of other elite training exercises. Sounds intense huh? Well they have designed their sessions […]

Better Breathing Techniques to Fight Fatigue

Better Breathing Techniques to Fight Fatigue

You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]

Super Speed Weight Training Principles

Super Speed Weight Training Principles

Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve muscular […]

Speed and Power Development Tools

Speed and Power Development Tools

Many athletes work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and athleticism, which when […]

Shrugging Off Working Out Your Traps?

Shrugging Off Working Out Your Traps

Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]

How to Know if You Are Overtraining

How to Know if You Are Overtraining

Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]

How to Add Inches to your Biceps

How to Add Inches to your Biceps

There are several exercise routines which have been proven successful in developing biceps muscles for many athletes and fitness professionals using a wide range of exercises and workout routines. However you can add inches to your biceps through a series of short training sessions performed routinely once per week guaranteeing an increase in muscle build […]

The Best Cardio Machines for Maximum Calorie Burn

The-Best-Cardio-Machines-for-Maximum-Calorie-Burn-524

Ask anybody, if they’re happy with their body and how they look, and most will reply with an emphatic “NO”. All over the world, there are people struggling to lose weight and feel great about themselves as a result. Recently there have been surveys conducted in which the participants were asked whether they were happy […]

Maximize Muѕсlе Gаin with Pуrаmid Training

Maximize Muѕсlе Gаin with Pуrаmid Training

Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]

How to Gain 1 Pound of Muscle a Week

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and […]

The Best Vegan Protein Powder

The Best Vegan Protein Powder

Building and achieving healthy muscles and strong bones are the key to living a healthy lifestyle and one which can be achieved by maintaining a proper protein diet. Many who have embarked upon this quest have come to the realization that to successfully attain this goal they would need to severely increase their daily protein […]

Bench Press or Push Up – What is the best measure of strength?

Bench Press or Push Ups – What is the best measure of strength

When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

How to Incorporate a Deload Week in Your Training

How to Incorporate a Deload Week in Your Training

If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple concept which has […]

Body Part Split Training

Body Part Split Training

The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. One of the more popularly recognized type of body part split training used by […]

Losing Weight for The Over 40’s

Losing Weight for The Over 40’

Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]

Three Basics of Kettle Bell Training

Three Basics of Kettle Bell Training

Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]

Exercises to Turn Your Body into a Fat Burning Machine

Fat Burning Machine

There are myriad methods to get your body’s metabolism rolling and burning fat more efficiently. It doesn’t matter so much what exercises you do, as much as how you perform those exercises. We are going to talk about some basic principles and exercises that will turn your body into a fat burning machine. High-Intensity Interval […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]

Burn Fat Faster with Cold Temperature

Burn Fat Faster With Cold Temp

The idea of your body burning more calories when dealing with cold temperature is not new. Unfortunately just sipping cold water during the day is not going to do it as you need a more integrated approach in order to burn fat and get results. It all has to do with thermogenesis, the way your […]

Should you Heat or Ice Low Back Pain?

Should you Heat or Ice Low Back Pain

Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]

Top 10 Best Bodyweight Exercises for Men

Top 10 Best Bodyweight Exercises for Men

For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines.  The top 10 best bodyweight exercises for men are as follows: 1. The Push-up Used as part of the […]