When it comes to our health and well-being, you obviously don’t need us to tell you just how beneficial health supplements can actually be when helping us to promote overall health and well-being. The supplement industry is one of the most competitive and lucrative industries on the entire planet, which means that finding the right supplement for your goals and requirements can sometimes be slightly overwhelming and frustrating, especially if you’re not sure what you’re looking for. There are supplements everywhere we look, many of them pretty much exactly the same as one another, only made by a different company so perhaps contained within a different bottle. Take amino acids for instance. Amino acids are hugely, hugely popular and effective and they’re used by people all over the world, for a whole variety of different reasons. One amino acid in particular that has been receiving a huge amount of positive attention lately is L-Citrulline.
What is L-Citrulline? – L-Citrulline is basically a non-essential amino acid, which means that the body is able to synthesise it naturally from a number of other nutrients, so technically it doesn’t need to be consumed from dietary sources, as essential amino acids do. One nutrient in particular that can be used to help manufacture more natural L-Citrulline is the amino acid Glutamine. Although it’s rare for people to suffer from L-Citrulline, a number of studies have still revealed that increased levels within the body can be hugely beneficial, especially in regards to athletic performance.
What are the benefits? – As mentioned previously, L-Citrulline is especially effective and beneficial when used as sports performance enhancer. Studies have found that L-Citrulline can help to promote protein synthesis, reduce muscle soreness and aid in muscular recovery, increase circulation by boosting natural Nitric Oxide levels, increase and boost the immune system, and even help improve natural growth hormone levels. Studies have also found that when used in conjunction with creatine, another sports supplement designed to enhance performance, they can work synergistically together with one another, making each other even more potent and effective, especially regarding aerobic exercise.
How to get more citrulline into your diet naturally – L-Citrulline is available in supplement form, making it extremely easy consume on a daily basis but as well as this it is also naturally found in a variety of other natural foods too. Citrulline is found in watermelons, cucumbers, cantaloupe melons, and casein milk protein as well. Studies have generally found that the ideal daily dosage should be anything between 5 and 8 grams.