If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A person can suffer from a number of restrictions when there is a problem in mobility that restrains him or her from moving around freely. A physical therapist may help you in different ways to increase your mobility and enable you to move around freely and go about with your life. However, there is a key essential that can help you continue your office visit long after you are gone and that secret is kinesiology tape.
What is kinesiology tape?
Kinesiology taping is a kind of treatment which a physical therapist may use to treat your mobility issues. It involves placing the tape strips on various parts of the body. In particular, directions that support the joints, muscles, and tendons. Thus, improving your mobility and overall movement. Kinesiology tape was first developed in the year 1970 by a Dr. Kenzo Kase, a chiropractor from Japan. It is a kind of a flexible tape that can harness the interface that lies amidst muscles and the skin. It provides long-lasting effects on the human body. The Dr. Kase developed many other techniques which are still used in kinesiology taping today. It came up with his own brand called Kinesiotape.
How does it work?
Kinesiology tape can have different functions from time to time. Firstly, your physical therapist is going to evaluate and assess your injury or area of concern. In order to determine the best use of Kinesiology tape for the existing conditions. Secondly, he or she will assess if the tape is at all necessary to restrict your movement. Thus, the Kinesiology tape starts to work from thereon. Primarily, it creates a balance in the neural circuitry, the tendons, muscles, skin, and joints. Thus, the entire process reduces the pain, decreases the swelling. It also improves the performance of muscle and function. Moreover, Kinesiology tape also realigns joint positions along with remodeling the collagen tissues. Thus, it improves scar tissue management. Finally, it normalizes muscle tone which results in less pain and muscular spasm.
Kinesiology tape benefits include:
Kinesiology tape can effectively lower down your pain volume relieving you from acute and chronic pain. You don’t need to take any medications for pain relief. This tape interferes with pain signals by immediately reducing pressure on sensitive pain. The sensitive pain receptors that lie under the skin are significantly reduced by the tape’s elasticity. Therefore the pain signals are blocked from reaching your brain and saves you from the inconvenience. Kinesiology tape is especially effective for burn injuries. As these injuries have a high intensity of pain in proportion to the severity of the injury. When properly applied it can turn down the pain level and you can feel the injury instantly fixed.
One of the Kinesiology tape benefits is that it helps to reduce the pressure on the lymphatic drainage channels. This greatly aids with muscle fatigue when correctly applied to the skin. It enhances fluid removal and removal of other substances from around the area of injury. The microscopic lifting effect of the tape beneath your skin removes the by-products generated by inflammation. As a result, due to these being removed quickly the swelling reduces greatly.
Recovery from Bruises and Contusions
Bruises and contusions can be quite limiting and this tape dramatically helps. Bruising occurs due to internal bleeding under the layers of skin and the Kinesio tape removes blood that accumulates under the skin. You will find a lot of people typing for kinesiology tape in Amazon because of its popularity. Apply this tape in a fan pattern in the bruised area and observe how the bruising dissipates. Finally, the area gets better.
Relieves Muscle Spasms and Cramping
The enhanced circulation of Kinesiology tape improves the delivery of nutrients along with oxygen. Thus, all the muscles greatly benefit as the spasms and cramps are able to recover faster. It further helps in calming down the overactive muscles and re-energize the dormant muscles. Hence it is one of the most trusted ways of treating a sports injury. And even any other injury which happens during outdoor activities.
Speedier Recovery of Overused Muscles
Contributing to the pain there are many overused and fatigued muscles. These contain the byproduct of exercise called lactic acid. Hence this contributes to all the pain and stiffness and restricts mobility. It finally creates a hindrance in a person's ability to exercise and move. Application of Kinesiology tape works on these areas, and the by-products are removed which allows a speedy recovery. Finally, the delivery of oxygen gets better via healthy blood flow. This can furthermore be translated into an improved performance or a complete recovery process. Hence this shows how this tape helps in effective recovery through repetitive and high-intensity events.
Allows Athletes to Remain Active while Injured
Another major advantage of kinesiology tape is the benefit it gives to active people and competitive athletes. Depending on its application kinesiology tape can stop the over contraction or overstretching of the injured muscles. Thus, the anti-inflammatory property and the pain relieving qualities allow athletes to continue with their activity and training. It saves them the healing time and let them do their everyday training without having to stop. Thus, this is a great property of this tape that allows people to go on with their lives normally. Even with injuries and pain without causing any hindrance.
Enhances Strength and Muscle Tone in Weak or Poorly-Toned Muscles
Kinesiology tape can provide support to certain muscular disorders and neurological issues. These can make the muscles so weak that it becomes impossible to do any kind of physical activity. Along with critically improving daily functionality. However, it not only provides support but also improves muscle activation which enables therapeutic exercises for better mobility and improvisation. Moreover one of the prime uses of this tape is the category with young children and infants with hypotonia. It is a condition with poor muscle tone that limits their ability to move, crawl or sit. Studies revealed the use of tape can improve posture along with assisting with their mobility.
Owing to the greatest kinesiology taping benefits, you can see how Kinesio work or even where to buy Kinesio tape. It is important to know that it is widely available and does with all the taping techniques. Thus, one can reap all the benefits that come along with it.