Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique.
Therefore, it is vital that you know the best way to help your body recover after an intense workout. From eating the right food to stretching to giving your body a little extra boost to get it back fighting fit as soon as possible, keep reading to discover the top four tips for recovering after exercise. You will be guaranteed to see faster and better results.
Top 4 Methods for Recovering after an Intense Workout
1. Replenish any lost fluids
If you have worked out properly, then you should have sweat a lot. Sweating is your body’s natural way of keeping cool and preventing overheating, and it is an essential part of exercising. That being said, it can leave you dehydrated and therefore, you need to make sure that you replace any lost fluids. Although many fitness fanatics swear by sports drinks for a quick recovery, these are often full of sugar. Simply, rehydrating with good old H2O is more than sufficient, although coconut water can also be beneficial.
Alternatively, if you are an endurance athlete or feel like you need any extra boost hydration-wise, iv hydration is incredibly effective at helping your body recover fast from a strenuous workout.
2. Fuel up with recovery foods
What you eat after working out is nearly as important as what you drink. Your body needs proper nutrition if you expect it to be able to recover quickly and be ready for your next workout.
Ideally, you should try to eat within an hour of your last workout and focus on foods that are high in protein as well as some carbohydrates to give you energy.
Avoid fast food, processed food, and alcohol as all of these will delay your recovery and make you feel sluggish.
3. Help your muscles recover
Your muscles need time to recover and rebuild after strenuous physical activity so that they are strong enough to deal with any future workouts. Stretching after a workout is an essential step in your body’s recovery that is often overlooked, especially by men, but if done correctly and consistently, it can significantly improve your overall fitness levels.
Massage is also a great way to make you feel relaxed and pampered after an intense workout, plus it has the added benefit of improving your circulation.
If you are concerned about the expense of a professional sports massage, you can try a range of self-massage techniques that are designed to relax and ease any pain or discomfort associated with tight muscles.
4. Make sure you get sufficient sleep
Although most people are aware of the importance of getting enough sleep (7-9 hours a night being the recommended amount of shut-eye for optimal health), if you are regularly partaking in strenuous workouts, then you may find that your body craves more sleep. If this is the case, listen to it. If your body is showing signs of being fatigued or needing more rest, this is exactly what you should give it.