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Best Muscle Groups to Workout Together

muscles of the body to train on same day

Generally speaking, people are confused about deciding which muscle groups to workout together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their body do various exercises in the gym. But they don’t have a clear idea about the hypertrophy session on how to pair muscle groups.

Some people make workouts based on their fitness requirements. So to help you make the right choice and customize your training goals keep reading so you can have a clear knowledge of muscle group training.

Which Muscle Groups to Workout Together on the Same Day

muscles of the body targeted on same day

Muscle groups are defined as the group of muscles that present closely together on your body. These muscle groups are the main source to perform body movements so if you are doing a workout for building body muscle, you should target the main muscle. The main muscles of the body are

  • Chest
  • Back
  • Legs
  • Calves
  • Shoulders
  • Arms

These muscles can be categorized into separate units based on your training. However, if you are looking to build the upper body you can target your training with more focus on the upper body like chest, shoulders and arms. However, to keep a balanced physique back, legs, abs and calves should not be overlooked. Back, chest, arms, and legs are considered as the major muscle groups and shoulders, calves are known as the smaller muscles groups.

The Best Muscle Group Combination

muscle groups to workout together

The perfect muscle group combinations to build body muscles are

  • Chest, shoulders, and triceps
  • Back, abs and biceps
  • Hamstrings, calves, and quads

You can work out this split for three days in the combination of the chest with arms on one day, hamstrings and thighs with calves and finally back, shoulders and abs. The right way to do a bodybuilding workout are one major muscle group with two smaller muscle groups.

When you carry out this split in your bodybuilding training the pushing and pulling balance of your muscles can protect your joints. For example, you can perform from 10 to 12 sets for the back, chest, hamstrings, thighs, and shoulders as they are the major muscles of the body. And 8 to 10 sets for small muscle groups like abs, calves, biceps, and triceps.

If you are performing these exercises for fat loss you can do it six days a week and rest on the seventh day. Also, you can take days off according to your fitness requirements for your body.

The major benefits of these workouts for muscle groups are

  • It makes your larger body parts build stronger and gets the training first than others.
  • Choosing the larger muscle groups helps you to do the workout with more energy so you can handle the small muscle groups’ workout easily.

These are the muscles of the body that men should be targeting on the same day.

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.