Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit in unimaginable ways. Our energy level when we were kids was at an all-time high. Our days were spent chasing around our friends, climbing trees, and riding bikes. One thing all of these activities have in common is there are all forms of aerobic exercise.
Top Effective Aerobic Exercises for Losing Weight
Jump rope is one of the most accessible forms of exercise out there. If you haven't tried it since you were a kid you might be surprised at how much fun it is. It works great for your shoulders, quads, glutes and also calves. In case you are skipping for the first time use both hands grab the jump rope handles. To begin with, ensure your feet remain shoulder-width apart. With the help of your wrists swing the rope and bring it over your head. Hop when it comes under your feet. Timing and focus are the essential elements here, get it right to beat off the belly fat.
If you want to target your glutes, quads, hamstrings, and calves while burning fat take the stairs. All you have to do is go up and down on your flight of stairs while maintaining a steady pace. To reap maximum weight loss advantages do it for 20 to 30 minutes. It's also a great workout finisher instead of hitting the treadmill.
Spin class will get your heart pumping and blood flowing. It is a perfect aerobic workout to tone your muscles and develop enough strength. All you need is a stationary bike, cycling shoes, and good quality pants. Spin biking significantly aids in building your cardiovascular endurance. Thanks to companies like peloton and echelon you can work out with all the pros from the comfort of your living room. If you go to a gym you know when a spin class is going on because you can hear the music cranked up. Your typical class is about 45 to 60 minutes long, so don’t forget to carry water for hydration.
CrossFit uses HIIT Training to give you an intense strength and cardiovascular workout all in one. Every CrossFit box has a great sound system pumping energetic music to keep you moving. Your typical workout of the day (WOD) is made up of functional movement, Olympic lifting, and cardio exercise. It's a great addition to your workout plan and the team atmosphere can give you a real boost of motivation and make cardio so much fun.
Hip Hop Dance Class
If you have been looking for a workout which is the perfect mix of cardio and resistance training, join a hip hop dance class. It is not only useful, but it is also heart elevating and is a great way to meet new people. Jazzercise is known to significantly reduce the risk of getting heart disease and dips your stress level, helping you feel relaxed and happier. It is also an exercise that works your entire body, making it a full-body workout!
This fantastic blend of dance filled with Latin, International, and Salsa music comes with some hardcore and fun-filled dance moves. However, you will find the steps resonating with interval training, resistance training, and strength training with a healthy blend of slow and fast rhythms to give you a comprehensive opportunity for burning calories. In fact, Zumba is known to be age flexible, helps reduce stress and gives excellent results.
All of these aerobic exercises help you lose fat, improve cardio health all while adding an element of ‘fun’ to your same old cardio routine. So if you find yourself in a cardio rut and need some proverbial ‘spice’ to pull you out of your funk try out some of these great cardio ideas.