We can all benefit from balance and agility workout exercises, not only do they help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a combination of balance, speed, strength and co-ordination.
As the body works in synergy, in order to fully achieve the best possible levels of agility, each of these aspects must be addressed. If you exercise often, you will surely know how nimble and dexterous are but this can always be improved at any level of fitness.
No list of strength and agility exercises would be complete without focusing on your abs. Your core muscles withhold your center of gravity and is responsible for keeping all of your movements strong and steady. Your core is the strong link between your upper and lower body and you should pay attention to training this area sufficiently. Your core provides strength stability, and balance.
Plyometric exercises are based on explosive power, which in turn improves your reaction time and improves speed, strength and co-ordination. A great example of this is the lateral plyometric jump that will create a new challenge for your mind/ muscle stimulus. The explosive power exerted in plyometric exercises will keep your mind alert also.
This is an old school speed and agility exercise drill where you run back and forth between two points. It is also a great exercise for athletes who play sports like football, tennis or basketball. Practicing this can improve your acceleration and focus.
Many men may scoff at this, deeming it not ‘hard-core’ enough for their workout regime. However, yoga and Pilates are VERY effective balance exercises to improve your flexibility, posture, balance and joint health. All of which are vital for good agility.
Doing exercises and resistance training this way can keep your muscles under constant tension, allowing less room to ‘cheat’. Cables and bands are also very effective ways to rehab and prevent injuries.
Balance and agility exercises are the foundation for most successful sportsmen and athletes, so don’t under estimate the importance and try out a few of these exercises for yourself!
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