Many people value cardio exercise for its huge benefits on heart and lung health. And There is, no doubt, that it does but the big question is how much cardio fitness is necessary. We often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do for heart health?” The straightforward answer to this is DO CARDIO THAT HELPS YOU REACH YOUR GOALS, NO MORE, NO LESS. All of these questions are answered in this article.
Long hours of cardio exercises won’t get you fit if you don’t do them right. Whether you’re overweight or trying to get fit, you have to do cardio right. Now, you’re probably wondering what. We will get to that shortly.
Aerobic exercises typically:
Note, however, that excessive cardio workouts can ruin your health, recovery, and increase your stress levels. Also, these exercises could hurt your physical appearance, creating pain in your knees, hips, and waist. Now to the real issue: how much is enough or too much? From experience, 60-90 minutes per week is perfect.
You’re probably wondering how to get the best results with 1.5 hours of cardio exercise. Here’s the deal: When doing cardio for weight loss, you should watch your calorie intake. In fact, reduction in calorie intake can provide the balance you need to remain fit when working out.
When working out to lose weight, HIIT is the way to go. Why? Research has shown that brief HIIT sessions produce faster weight loss when compared with low-intensity sessions. As a result, getting rid of visceral fat and difficult abdominal fat becomes achievable with HIIT. Equally, exercising at a gym gives you access to machines like the pool, stationary bikes, and treadmills.
In brief, hope this article has provided the answer to the popular question “how much cardio exercise is enough?” Irrespective of your reason for doing exercise, make sure you pay attention to your goals and fitness levels. Finally, monitor your results and know when to take a break.
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