There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for strength training. Everyone has their natural favorite bodybuilder training methods program.
Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” bodybuilder training methods famous; then there’s the somewhat similar HITT style. More recently, Dante Trudel developed DC (or Doggcrapp) Training (don’t let the name fool you) and Hany Rambod created FST-7.
There is another bodybuilder training method called Power, Rep Range, Shock that is also extremely effective for muscle gain. There have been a few knock-offs of this training style lately, but this one is the real deal! Here’s a quick rundown of this training style.
For many, this training method provides the best of all worlds! It works all muscle fiber types (Type I, Type II, and intermediate fibers) with each individual week. However it does go to say that no matter how well something works for someone, there are other things that can work as well.
Therefore it’s a good idea to try a few different styles. Give them each some time (& legitimate effort!) to see how you respond. That could be anywhere from 2-3 months to give you a good indication. Then, take the best out of all of them!
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