Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that they are putting into lifting weights won’t show unless they add the element of cardio into their workout. So if you find that you are one of those guys who love the free weights but not the cardio area, venture into the unknown world of cardio and you will find amazing results.
The best and most effective Cardio Workouts exercise is running. If you find it to be boring and monotonous try bringing your headphones and rock out to your favorite tunes. Also if you are just starting your cardio regimen take it slow. Start out with a 30 minute jog at a slow pace and slowly work your way up. Don’t be like one of those guys you see at the gym that run at a high speed for about ten minutes and then tap out. To enjoy running you should run at a nice and steady pace that you are comfortable with which will make your run more enjoyable
A fun alternative to the cardio machines is kickboxing. With high energy punching, kicking and overall movement it doesn’t even feel like you are doing Cardio Workouts. You can work up a sweat while learning some new moves.
If you struggle with staying motivated for cardio workouts join a spinning class. It’s a killer cardio workout and with a class full of people and a professional instructor it’s an easy and entertaining way to burn those calories. You can even join an online class from the comfort of your own home. Most men think spinning class is only for women believe us it’s not as easy as it looks.
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