What is circuit training?
When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the circuit. The entire concept of circuit training is to work on various sets of muscles. The workout also involves minimal amount of rest in between. The resting body parts while doing an exercise should be working too while performing a circuit. For instance, you can mix a pull-up and squats to work on both your arms and legs at once.
What Is Interval Training?
Interval training is when you switch between moderate to high-intensity workouts with both passive and active rest periods in between. Thus, intensity training is all about the intensity with which you are performing the training workout. For instance, you are doing workouts like burpees, kettlebell swings, squat jumps, with more intensity than regular workouts. Hence, the idea behind interval training is to train hard instead of repetition. It allows you to burn more fat, reduces overall tissue stress, enables more energy storage within a short span of time. Thus, it comes with a plethora of health benefits in a short time.
Can interval training be grouped with circuit training?
Yes, you can group both circuit training and interval training together. But, while doing it, one needs to be strategic and plan it accordingly. Thus, the combined workout should target different muscle groups with an equal amount of rest periods at regular intervals. However, be mindful that the repetitions of movements should not target the same muscles and also calculate the rest ratio.
How can interval training be combined with circuit training?
Interval training deals with the exercises you are doing along with the level of intensity, unlike circuit training. With circuit training, you repeat a cycle of workouts with little to minimal rest to add an aerobic aspect. Therefore, you should not work the same muscle groups too many times as it may cause an overuse injury. Along with this, you should be mindful about the active and passive rest periods in between. For instance, if you are doing burpees or kettlebell exercises, you may need to pause and catch your breath in between circuits. Also, for example, you can do a plank while doing a less intense workout like squats.
Bottom line, you should have an organized plan that gives you a total body workout and never overdo anything. Overdoing any of the two types of workouts can cause adrenal fatigue and overtraining. Thus, it can disrupt hormonal balance in the body and lead to a variety of unpleasant side effects. That is the reason why it is essential to maintain a balance between the two and the plans should be strategized in a coordinated way for your body.
The ideal workout balance week will be two days of circuit training and two to three days of interval training. Hence this way, you can train in a smart way, rather than, training hard. Also, the perfect balance is the ideal way to make your workout days streamlined and lessens the recovery days. The key to a killer body is all about finding what works for your body and attain the right balance.