Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is unable to fit a traditional exercise routine within their daily schedule which when considering all the factors and take a detailed look at the concept behind micro workouts it’s quite easy to see how it all makes perfect sense.
Whether you’re standing in line at your favorite grocery store, waiting to cross a busy street, taking a brisk walk or stroll, running up a flight of stairs at the office or pacing yourself while taking on the telephone, all these daily activities can be considered as little moments of exercise. However pay no mind to the sometimes obvious silliness of the unconventional movement of the activity or to the persons who may give you the occasional snare or confused look. Just remember that what you’re doing is perfectly healthy and beneficial for you.
You can begin your day with a series of micro workouts before you start your daily routine in the mornings by starting off with three sets of wake-up abdominal crunches using 20 reps followed by 60 seconds of back extensions for getting you off to a great start. You can even include two minutes each of intense stretches, lunges, wall push-ups and leg lifts for an additional eight minutes of calorie burning.
Throughout your daily schedule there are several micro workout routines you can include into your work schedule to amount for a total workout. The key factor to note however is to perform a variety of exercises known for recruiting a wide range of muscle tissues, for a short duration of 30 – 120 seconds at a fairly high intensity.
Keep in mind that the micro workout should not be used as a permanent strategy for weight loss of muscle build. Rather is should be utilized as a measure to maintain your fitness level and possibly harness some new skills.
Most importantly the micro exercises mentioned above do not require a lot of effort. Always take one small step at a time and you’ll be well on your way to a healthier you.
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