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Rest Day Workout Routine For Your Day Off

Active Rest Day Workout: Make it count in your training

For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to dismiss an active rest day workout routine, light exercise can accelerate results, even world class athletes understand the importance of keeping active on their rest day.

The Right Amount of Active Rest on your Rest Day

For example if you are a lifter your muscles need a break so they can repair themselves and grow larger. Usually, once a week is enough to give the body a nice rest day and reset from whatever your most frequent form of exercise may be. You don’t, however, have to sit around the house on bed rest. you can plan a active rest day workout routine like Low-impact cross training can be equally as refreshing as a day curled up on the couch, and perhaps an even better compliment to your high-impact workout.

Try a Yoga or Tai Chi class rest day workout routine

For instance, if you’ve been training hard for a marathon or half marathon you may really enjoy a tai chi or yoga class. The stationary poses and motion gives your knees, ankles and hips a break from the jolt of hitting the pavement or treadmill and the multi-directional stretching helps hip flexors, hamstrings and quads stay limber, even though running typically tightens muscles, ligaments and tendons in these areas.

Go for a swim rest day workout routine

Alternatively, if you’re doing a lot of hard-core weight training, a medium-intensity cardio day gives the muscles a break while also preserving range of motion. Swimming, for example, is a great choice as it puts zero pressure on joints while also involving all muscle groups working together to propel the body through the water. Great rest day workout routine

Choose low-impact activities

Other low-impact activities include walking, biking, surfing, board paddling, some martial arts, and no- or low-contact sports like tennis and volleyball. Simply choose the one that seems as opposite from your daily activities as possible and make sure it is something that you will enjoy doing. Of course, one of the most important tasks is to relax and enjoy… because your brain deserves a rest day , too.

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    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.