To many people in today's fitness industry, the coveted goals have been rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure buff and cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is known as hypertrophy by implementing what is referred to as a split training program.
How Split Training can Enhance Your Workout Routine
By using this training program selective muscle groups are targeted during each training session. This allows the selected muscles to actively recover on selective days when they are not being used during the exercise workouts. By implementing this type of exercise program, the exerciser is able to increase the duration and intensity of the exercises respective to each muscle group thus stimulating that particular group development rather than performing a single exercise routine for each group of muscles.
Sadly there has been no scientific research to sustain the theories promoting split training over a full body workout routine. There has however been notable advantages and disadvantaged observed with respect to this particular training method.
Muscle Group Targeting
The Split Training Body Workout provides the user with a complete training routine designed to target and stimulate specific muscle groups with each session. By effectively combining a series of multiple exercises to each training session the user benefits by the training's design to effectively stimulate a much larger portion of muscles which in effect allows adaptation of a larger section of muscle fibers within the body.
Difference between Split and Full Body Training
Split Training Sessions are designed to allow higher frequency of training routines. Muscle mass and development experienced during a Full Body Workout will generally occur three or four times each week, many enthusiasts have discovered that this amount of training is sufficient for effective muscle building and in addition is not suggested to increase the training days as that would inadvertently lead to overworked muscles with loss of available time to allow muscle recuperation thus loss in development. The Split Level Training Program when effectively structured will incorporate a daily training routine at high frequencies and yet allow time for muscle rest and relaxation which when translated will produce healthier muscle tones and development.
The Split Level Training Program however is not recommended for people just starting an exercise routine. Due to the excessive high frequency and intensity of the training, beginners with their untrained muscles should never attempt this routine workout. Split Training requires the user to be able to actively utilize their muscles in mush larger capacities than the average workout.
High Intensity Training
Split Training requires the person to train at high frequencies targeting all their muscle groups on a regular basis. Muscles when fully trained and develop have the natural tendency to adapt to familiar training routines. Due to this fact it has been recommended that muscle groups should be trained at least twice per week to achieve the maximum results from the training program. However using the Split Training program twice on a weekly basis although it will allow the muscles to recover in time for the next session will result in limitations in training adaptations.
Increases Testosterone and Growth Hormones
Split Training promotes smaller increases in testosterone and hormone growth essential for stimulating metabolism used in burning fat in comparison to the Full body Workout.
The Split Training has its advantages and disadvantages when compared to the benefits achievable when using a Full Body Workout. However for the person who is thinking of incorporating a training routine into their daily life it is always recommended that they consult their local physician to ensure the right choice is made respective to their potential and possible safety.