The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your own boot camp and whip yourself into shape.
The base to any fitness plan is cardiovascular conditioning. We are going to turn that conditioning up a notch in our spring boot camp.
Spring Boot Camp Part 1 – Conditioning Training
Every great fitness routine needs a good spring cleaning to keep you on the road to your fitness goals. Avoid that dreaded muscle gain with a little boot camp training and have some fun while getting out of your usual routine. It will work wonders for your body and mind. So let's get started with a good warm up to get your muscles pumping and ready.
Dynamic Warm Up Routine
Start with a 10 minute jog warm up. Then on to your dynamic warm ups. 20 yards per exercise: high knees, butt kicks, sideways shuffle left, sideway shuffle right, high skips, backwards jog
Up and backs
sprint 50 yards down and back, down and back, down and back for a total of 300 yards. Take a two minute break in between and repeat 5 times
Run up and jog down 5 times then rest 5 minutes and repeat. For shorter staircases up the reps
1 mile jog cool down
Stretch, abs/ sit-ups
Once you have made it through day one you’re off to a good start but stay tuned if you can take it!