read more Healthy Holiday Eating Tips for Fall

Healthy Holiday Eating Tips for Fall

read more Can Working Out at Home Benefit Your Mental Health?

Can Working Out at Home Benefit Your Mental Health?

read more The Top 4 Week Beginner Workout Plan

The Top 4 Week Beginner Workout Plan

read more 10 Best Ways to Decorate Your Home Fitness Room

10 Best Ways to Decorate Your Home Fitness Room

One Simple Thing You Can Do to Avoid Skin Cancer

prevent or avoid skin cancer

It’s a fact that skin cancer is one of the most preventable form of cancer. However, the real question is are you actually doing anything to avoid or prevent skin cancer in your daily life? From the time you were a little kid you were told to put on sunscreen before going to the pool, the beach, or before doing any extended outdoor activity. It was good advice, it turns out it was least you could do to prevent skin cancer. It might sound excessive but these days there’s really no excuse not to put on a little sunscreen any day you step outside, especially considering how scary skin cancer statistics are becoming.

What can you do to avoid or prevent skin cancer?

prevent or avoid skin cancer

Over 95,000 people are expected to be diagnosed with melanoma in 2019 and over 7,000 are expected to die from it, with men making up well over half of those deaths. It doesn’t mean you have to bust out the big tube of sunscreen and spend 10 minutes covering your body every morning. There’s actually one really simple thing you can do that goes a long way to help avoid skin cancer: use a moisturizer with sunscreen.

Start with high-quality skin care

avoid skin cancer

Fortunately, high-quality men’s skin care companies are using varying strengths (SPF) of sunscreen as an ingredient in moisturizer. Tiege Hanley is a men’s skin care company that actually makes two different moisturizers, an AM (or morning) moisturizer with SPF 20 and a PM (or evening) moisturizer without sunscreen. The AM moisturizer can be applied really quickly on your way out the door and provides more benefits than just the sunscreen. Your skin will be softer and healthier, too.

Tiege Hanley sells Skin Care Systems, which is pretty unique in the men’s skin care market. You can buy individual products from other brands but sometimes it’s tough to tell if they’re going to work well together. Sometimes they can even have a negative reaction and cause breakouts. It can get pretty overwhelming and frustrating and like most things in life, it’s just better to keep it simple. 

Upgrade your skincare routine

Upgrade Skincare Routine

If you’re not washing your face in the morning, you probably should be. Tiege Hanley’s face wash is awesome. It doesn’t get crazy foamy or make a mess. Once you’ve done that, take two seconds to put on the AM moisturizer, it’s another simple step to help avoid skin cancer and you’re good to go. Walk out the door with a little peace of mind.

If you want to learn more about melanoma and the two other forms of skin cancer I recommend you check out the Skin Cancer Foundation’s website. There’s plenty of good reading material on there and several different steps you can take to avoid or prevent skin cancer and protect yourself and your loved ones.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.