Joint pain involves aches, discomfort, and soreness in any of the joints in the body, but other symptoms such as swelling may also occur. Millions of people across the globe experience joint pain at one point or another. The most common causes of pain and discomfort in joints include arthritis, injury, overuse of a joint, bursitis, or inflammation of cushioning pads around joints, gout, lupus, and many others. Sure, pain is uncomfortable and negatively affects your daily life, but there’s a lot you can do to find joint pain relief and improve your quality of life.
Top Joint Pain Relief Methods to Ease Joint Pain
Modify your diet
Foods you eat are an important factor in joint health so it’s logical that modifying your diet is the first strategy toward relieving joint pain. You see, just like other parts of the body, joints need a wide range of nutrients to function properly. We obtain these nutrients from diet primarily.
Many people today get caught up in the convenience of fast food and processed foods. While these foods may be delicious and convenient they’re not part of a healthy diet. The reason is simple; they have little to no nutritional value. In fact, compounds that contain trans fats may even contribute to inflammation which can worsen joint pain.
Another mechanism through which an unhealthy diet contributes to joint pain is weight gain. Constant intake of junk food can make you gain weight and lead to obesity. Excess weight puts more pressure on joints and causes pain.
Fortunately, dietary adjustments can help you alleviate pain and improve your quality of life. What’s more, people eating a whole-food, or plant-based diet can significantly decrease their pain, boost energy levels, and improve physical functioning. A healthy diet is also important for weight management. That happens because these foods contain an abundance of vitamins, minerals, enzymes, and other compounds with anti-inflammatory properties.
Make sure your diet contains:
- Omega-3 fatty acids
- Nuts and seeds
- Olive oil
- Whole grains
- Cruciferous vegetables e.g. broccoli
As seen above, our body needs a wide range of nutrients to remain healthy and so do our joints. A healthy diet is a good source of those nutrients, but it can be difficult to meet daily requirements with diet alone. Therefore, a combination of a well-balanced diet and dietary supplements can help balance your nutrients and give you the extra support your body needs. Many supplements nowadays are specifically formulated to help alleviate joint pain. Let’s be honest, there are supplements and products for everything nowadays. Whether you are trying to boost your B12 levels or clean your system of THC there are several products like niacin and B12 supplements to choose from. Joint pain no an exception.
Some of the most commonly used supplements for joint pain include CBD oil, glucosamine, chondroitin, Omega-3 fatty acids, curcumin, vitamin D, and others. Glucosamine and chondroitin are probably the most popular supplements; they’re available both individually and in combination with one another. Cartilage health and function is the main benefit of glucosamine alongside anti-inflammatory effect. On the flip side, chondroitin alleviates pain, increases joint mobility, and lowers the need for painkillers. Keep in mind that supplements are not a replacement for a healthy lifestyle; they’re just an addition to it.
Although the last thing you want to with joint pain is exercise, hear us out. A sedentary lifestyle is so common nowadays, but it harms us in more ways than one. First, lack of physical activity contributes to weight gain. Then, being sedentary paves the wave to joint pain because inactivity places pressure on joints for an extended period of time. This leads to uneven wear and tear, decreased flexibility, and pain. Studies show that being more active is associated with improved physical function.
Getting enough rest is important if you have joint pain. But you shouldn’t go overboard, because if you don’t move at all joints are going to hurt even more once you get up. So, you need to establish a proper balance between physical activity and good rest. When it comes to physical activity, make sure to avoid strenuous activities. Instead, you may want to opt for low-impact exercises and activities. They won’t put too much pressure on the joints.
Joint pain is common nowadays and although it affects your quality of life there’s a lot you can do to relieve it. Start with diet modifications and up the intake of anti-inflammatory foods. Exercise regularly and do low-impact activities. To support natural joint pain relief use dietary supplements along with other lifestyle adjustments. Management of joint pain requires a proactive approach. When you stick to it, you’ll notice improvements and realize the severity of pain has decreased significantly.