In regards to taking care of ourselves and living a healthier, happier life, many of us probably already know that the two principle rules to follow are to eat healthily, and exercise regularly. Both of these key principles are perfectly accurate, however, in order to truly understand how each one benefits you need to delve a little deeper. For example, telling somebody to eat healthily is vague. What is eating healthy? What does it involve, and what should they be eating?
The truth is that there are a number of different foods which we should be consuming, but either through a lack of knowledge, or misinformation, we never give them the time of day. One food in particular which people tend to shy away from, mainly down to the fact of how it makes your breath smell it has to be said, is garlic. In fact it is a very healthy food indeed, yet for some strange reason, people just aren’t embracing it and making it a part of their diet, despite the many health benefits of garlic.
Garlic is great for the immune system
The immune system is the body’s natural defence against illness and disease. The stronger your immune system, the less likely you are to become ill, and vice versa. When people think of immune system strengthening foods, it’s often oranges and other fruits and vegetables rich in vitamin C that come to mind. However, many people don’t realise that garlic is packed full of natural vitamins, minerals, and powerful antioxidants, making it ideal for fighting off illness and strengthening the immune system.
Garlic can help to prevent many types of cancer
Any food that can help prevent cancer should be embraced with open arms, yet garlic still doesn’t get the recognition it so truly deserves. Studies have shown that garlic possesses ingredients which help to combat and prevent many different types of cancer, including bladder cancer, prostate cancer, stomach, colon, and breast cancer too. Experts believe that one of the key cancer fighting ingredients contained in garlic, is vitamin B6, which helps to regenerate new cells, strengthen the immune system, and even control mood swings.
Garlic can control and regulate blood sugar levels
Garlic has been proven to help control and regulate blood sugar levels in the human body, by increasing the amounts of insulin in the blood. Insulin is secreted by the pancreas to help control sugar in the blood, and if too much is secreted too often, the pancreas eventually fails to secrete any more, and diabetes then occurs. The more insulin available, the more these blood sugar levels will be able to be controlled and regulated. For that reason, garlic is great for both diabetics, and for helping to prevent diabetes from happening altogether.
Garlic contains anti-fungal properties
Garlic contains anti-fungal properties, making it especially effective for treating athlete’s foot, fungal nail infections, or for preventing these fungal conditions, and others, from happening altogether.