When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely to die prematurely than those who regularly sleep for more than seven hours a night. Despite sleep being so beneficial and so important for our health and well-being, both physically and mentally, the simple fact is that not enough of us are sleeping for long enough on a regular basis. If you find yourself suffering from insomnia or just poor or disrupted sleep. The good news is that numerous studies have found that consuming a variety of certain foods can be beneficial for your sleep and can help promote a good night's sleep.
Top 4 Foods to Promote Healthy Sleep
Fruit, in general, is highly beneficial for the body but bananas are up there as some of the most beneficial foods you could ever wish for. The reason why bananas could help to promote healthy sleep is the fact that they’re full of minerals including potassium and magnesium. These minerals actually have muscle relaxing properties, helping you to feel less tense and more relaxed, which in turn helps you to drift off into the land of nod. As well as they are also rich in an amino acid known as tryptophan, which is actually converted in melatonin and serotonin in the brain, both of which are hormones which promote sleepiness and relaxation.
This oily fish is rich in omega 3 fatty acids, which have been proven to help benefit the body in a number of ways, especially when it comes to brain health. The brain helps to regulate a number of sleep inducing hormones that make us feel tired and sleep, especially in the darkness. Another great reason why salmon helps promote sleep is the fact that it is rich in vitamin B6, which is a vitamin that is vital for the production of melatonin, which as you may now know, is a hormone which helps to promote sleepiness.
Natural Yogurt –
Natural Yogurt is another food that has been heavily linked with a good night’s sleep. The exact reasons are not yet fully clear, experts believe it is due to the fact that Natural Yogurt contains large doses of the mineral, Calcium. There is evidence to suggest that, individuals who are Calcium deficient, tend to suffer more from trouble sleeping and disrupted sleep patterns.
Cherries or natural cherry juice –
Cherries are underrated when it comes to fruits, and they really shouldn’t be. They are packed full of nutrients, but what makes them especially beneficial as far as falling asleep is concerned. Cherries are a natural source of melatonin, which makes them pretty rare compared to other pitted fruit. In a study recently published by the Journal of Experimental Botany, they determined that individuals who consumed a handful of fresh natural cherries an hour before bed, were far more likely to get to sleep within an hour of going to bed, and far less likely to wake up and suffer from disrupted sleep in the middle of the night. Fresh natural cherry juice is ideal when cherries are out of season.