It’s important to stay hydrated to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties.
There are a number of fruits and vegetables that contain as much as 90% water. Eating hydrating foods does not replace the need to drink adequate amounts of water, but hydrating foods also contain critical electrolytes and minerals such as potassium, sodium, and magnesium, in addition to amino acids and vitamins. Here are some of those delicious alternatives.
Top Hydrating Foods to Add to Your Diet
Cucumber flesh is mainly water but it’s also composed of vitamin C and caffeic acid which helps reduce swelling and soothes over skin irritations. The healing properties of cucumber are why they’re frequently used to treat swollen eyes and sunburns.
Watermelon packs a powerful punch when it comes to delivering a natural bounce back after being dehydrated. Watermelon can give you better hydration than some sports drinks due to its 92% water content plus the naturally occurring presence of vitamin A, vitamin C, calcium, sodium, and potassium. It’s an all time summer favorite and because it’s naturally sweet it’s a great fruit for making your own juice, having for a snack anytime during the day, or serving as a delicious dessert.
Delicious, nutritious, peaches are composed of approximately 88% water and are considered excellent sources of potassium and vitamin A, making them an ideal solution to better hydration. They’re great to eat during high summer temperatures and there are easy to find in just about any corner grocery store. Most hydrating foods don’t have the naturally occurring sugars peaches contain while being deliciously sweet when our bodies crave their life-giving nectar the most!
Everyone should get into the habit of munching on these delicious pieces of fruit that contain 92% water. Eating one serving of strawberries daily may give you higher blood levels of folate, a substance that helps to keep your arteries clear. You may want to consider sticking with organic strawberries because they've been said to be more nutritious and have more flavor than strawberries grown on farms that use chemicals.
The 92% water content of cantaloupe is brimming with vitamins A, vitamin C, and potassium. Cantaloupes replenish the fluids in your body after it has experienced extreme heat or exertion. It’s a delicious fruit that’s easy to get, easy to prepare, easy to love, and it’s one of the most hydrating foods you can get.
Juicy, plump oranges are 87% water and are sweetly packed with over 100% of the daily recommended allowance for vitamin C. That’s enough nutritional value to make you even want to overlook the hassle of having to peel them.
This delicious fruit is composed of 94% water but also contain potassium, vitamin A, and vitamin C. They are also known to aid in the fight against aging, cancer, and a number of other debilitating diseases. Tomatoes are an excellent hydration food and can be eaten as a delicious snack or added to any salad or sandwich.