read more 10 Best Ways to Decorate Your Home Fitness Room

10 Best Ways to Decorate Your Home Fitness Room

read more How to Exercise During the Pandemic with Virus Variants

How to Exercise During the Pandemic with Virus Variants

read more Benefits of Having a Pet For Mental and Physical Health

Benefits of Having a Pet For Mental and Physical Health

read more Best Hiking Packs For The Traveler In You

Best Hiking Packs For The Traveler In You

Pomegranate Juice Health Benefits

muscular strength pomegranate juice benefits

It might not be news to you that pomegranate juice health benefits is great for you. However, you might not know about the health benefits of this wonderful super fruit the pomegranate is. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed to the peel is beneficial in its own particular way.

Take a look below at the pomegranate juice health benefits and the different parts of the fruit

  • Juice: anthocyanins, quercetin, vitamin C, gallic acid, ellagic acid, catechins
  • Peel and pulp: gallagic acid, quercetin, punicalagin, kaempferol
  • Seeds: conjugated linolenic acid, oleic acid, linolenic acid, punicic acid
  • Flower: ursolic acid, oleanolic acid, anthocyanins
  • Roots and bark: gallic acid, n-methylisopelletierine, punicotannic acid, pelletierine,mannite

All these nutrients and antioxidants combine to improve your health while additionally providing athletic benefits.

Pomegranate’s Role in Muscular strength

pomegranate muscular strength pomegranate juice benefits

While doing dynamic and tough exercises, our muscles go through a lot of wear and tear. They bear a lot of stress depending on the intensity of the workout. The stress caused by exercise is quite normal and is a natural reaction of the body towards exercise. Pomegranate juice contains strong antioxidants shown to improve your health and energy level. The good quantity of polyphenols, quercetin, and nitrates found in pomegranates are shown to improve exercise performance and muscular strength specifically.

  • Polyphenols: This diminishes inflammation and preserves the cardiovascular system, which improves muscle recovery and strength gain.
  • Quercetin: This not only reduces inflammation, but it also removes toxins, while minimising cellular damage in the body. It also is instrumental in muscle recovery and enhanced exercise performance.
  • Nitrates: It promotes athletic performance and helps in coneverstion of plant food into nitric oxide. Nitric oxide dilates the blood vessels to enhance oxygen delivery to the muscles. This process is conferred to improve cardiorespiratory administration and enhances muscle function.

Additional Health Benefits

health benefits

In addition to muscular strength, pomegranate comes with heaps of other benefits too. Let us take a look below:

  • Reduces Cancer Risk: It is magical fruit which is rich in antioxidants. It is effective in reducing cancer cell growth, which in turn slows down the development of breast cancer. Further, it also to slow down the development of prostate cancer.
  • Healthy heart: Pomegranate juice health benefits is also known for having cardioprotective properties. Its daily consumption is beneficial in reducing the hardening of arteries, and lowering blood pressure. It also keeps your cholesterol levels in check.
  • HRT alternative: Pomegranate is known for being an abundant source of polyphenols or phenolics, a natural phytoestrogen which is a safe hormone replacement therapy alternative used for the purpose of reducing the danger of breast cancer.

Pomegranate is worth every bit of labor it demands while consuming. It is not only filled with numerous health benefits, but it is also incredibly tasty as well. Thus it can use a little to no convincing in its intake. Also, from its unusual looks to its bright crimson color, it is a fascinating fruit. And it comes with additional benefits for your muscular workout, so what not to like? Therefore get your daily dose of pomegranate today!

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.