In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet.
What is a Weight Chart?
A weight chart uses the body mass index to correctly determine your weight according to your height and put you into one of four categories - underweight, ideal weight, overweight and obese. It is also a very useful tool to plan weight loss goals, especially for men looking to lose weight.
Why is a Weight Chart Necessary?
Society, as a whole, is struggling to cope with the increasing problems occurring due to additional weight. Extra weight can lead to joint problems, heart diseases and nerve pressure all of which can have dangerous implications. Thus, a weight chart for men helps to identify what your ideal weight should be. It's a great motivator to slimmer and fitter as you move up or and down the chart.
Weight Chart for Men
A weight chart is usually made using two indexes, your height and weight. It is also important to note that men and women have different weight charts. Thus a weight for a man does not necessarily need to be the same as that of a woman. Another important factor is muscle composition and body type so keep in mind those two factors.
The ideal weight indexes for men of average heights and body type:
- For a man of height 5 feet 6 inches, the ideal weight should be between 139-151 lb.
- If you are a man with height 5 feet 8 inches, the ideal weight should be between 145-157 lb.
- For a man of height 5 feet 9 inches, the ideal weight should be between 150-160 lb.
- If you are a man with height 5 feet 10 inches, the ideal weight should be between 151-163 lb.
- For a man of height 5 feet 11 inches, the ideal weight should be between 154-166 lb.
- If you are a man with height 6 feet 0 inches, the ideal weight should be between 157-170 lb.
Following this weight chart for men, a male individual can predetermine his goal and can realize how far he is from his ideal weight goal.
Why is Weight loss such a Major Problem?
When the body weight is higher than the ideal weight range, it generally means you have excess fat deposits which can lead to several health concerns and problems. Doctors use the weight charts to determine if a person is overweight or underweight. Thus having access to a weight chart can be a great booster for men to get into the habit of getting fitter and within the ideal range according to their height. Along with using common sense weight loss practices like exercise, a healthy diet, reduce sodium and saturated fats.
How Can a Weight Chart Help you Lose Weight?
A Weight chart is a great starting point that provides intricate data about optimal weight and where to set your weight loss goals. It also warns on how being overweight and underweight can lead to health problems in many dimensions. It's a great guide to get you to your goals and lead a healthier, and a better quality of life.