Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let's face it, we have all been there before, one tequila, two tequila, three tequila... floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the next day. Here are some of the best Hangover remedies just in case the good times from the night before, turn into one of the last thing you ever want to experience.

The hangover can be defined as the collection of signs and symptoms that are caused due to heavy drinking. The common symptoms of a hangover moreover include upset stomach, vomiting, severe headache, dizziness, exhaustion and dehydration.

Hangovers can occur at any time in a day but it usually is seen in the morning time as you might have enjoyed one too many drinks the night before. In this article, you can finally learn about the Hangover remedies and their effectiveness.

Know about the Hangover Remedies and its benefits

Generally, a hangover lasts for 8 to 24 hours and you may suffer from body pains and trouble concentrating. To ease the pain, you may be struggling to find magic hangover remedies or cures, tablets or whatever they can find. To help you out we will share some of the proven ways to cure that hangover once and for all.

Eat Fruits


A study that was conducted in 1970 shows that drinking fresh juices and eating fruits can greatly help you to recover from the hangover symptoms. This is because fruits are composed of a special type of sugar called fructose which has the capacity to clear the alcohol quickly. Also, these fruits contain minerals like potassium which are capable of restoring the electrolyte balance in the body.

Rehydrate with Sports Drinks

sports drink for hangover

Drinking alcohol makes your body dehydrate quickly and lose electrolytes. So, before a night of drinking try to drink as much water as much as possible to keep your body hydrated. In addition to this, you can also consume sports drinks that include electrolytes such as potassium and sodium.

Brew Coffee or Tea

coffee for hangover

If you are suffering from lack of sleep due to a rough night of alcohol drink a cup of caffeinated Tea or Coffee. Just limit yourself to one cup to avoid stomach discomfort. A small amount of caffeine is known to remove some symptoms of a hangover like tiredness, and headache.

Eat Starchy Food Items

starchy food like toast

An article from Alcohol Health and Research World recommends you to eat starchy products that has more carbohydrates. For example, this includes food items like toast or crackers. This further helps you to reduce the effect of nausea and low blood sugar. You often notice these symptoms due to the bouts of drinking while consuming little amount of food.

Hard Boiled Eggs

Hard boiled eggs have often been know as an effective hangover remedy. In fact, hard boiled eggs used to be common at bars and saloons next to the free pretzels and nuts. Bartenders found them to be an effective way to give the patrons some nutrition to absorb the alcohol so they wouldn't get too sloppy drunk. They were also great for portion control since most people would only eat one or two and it was a cheap and effective way too keep their customers ordering more drinks. So if you find yourself with a sour stomach the next day, boil up some eggs and get back to bed to sleep it off.

Hair of the Dog

Oh yes, the "hair of the dog that bit you." For the most part, treating too much alcohol with more alcohol is not the most logical solution. However, mixing some vodka with vitamin-rich tomato juice, hot sauce, hydrating celery, pickles and salty olives might just give you enough boost to drink some water, settle nausea and relieve your headache enough to go back to sleep. Worth a shot and just might do the trick.

Many studies and researches also show that these are some of the better ways to get rid of from hangover. As they are all the natural remedies you can believe that they are most beneficial than other treatments like tablets, drinks, and home-made remedies. Try these out and let us know what works best for you.

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