Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to their strength training workout to yield new results for their hard work.
Weight training is often viewed as a form of strength training which recognizes the use of weights to create resistance. This form of strength training has been used by several fitness professionals to improve their strength through its ability to stress the target muscles forcing them to adapt to the exercise thus improving muscle tissue growth and strength. A similarly used training exercise used is the cardiovascular aerobic workout used in conditioning and strengthening the functions of the heart whereby improving blood circulation throughout the body and to the muscle tissues to stimulate growth and improve core strength. The weight training workout is often performed by using traditional weight machines or free weights including dumbbells or barbells.
Performing the weight training routine does not require the daily 90 minute workout before the individual is able to see positive results. Most beginners and even professionals are able to adequately perform their weight training workout by using short weight training sessions two to three times per week.
Training for short periods of no more than 30 minutes two to three times per week you will recognize significant results in strength improvement and muscle growth. This training intensity is often recommended for the average health conscious adult by performing the workout two times per week in addition to a light to moderate cardiovascular activity consisting of a minimum of 150 minutes per week.
Adding a properly performed weight training exercise to the strength training workout can offer a vast amount of health benefits. However exercises performed without utilizing the correct technique can often result in injuries including strains, fractures and sprains. As such beginners and even advanced individuals are recommended to have a professional trainer available to instruct them in the correct technique used for the respective exercises.
Engaging in a weight training workout consisting of a single set of reps using the adequate weights has been found to effectively promote muscle growth and has been widely used as an alternative to the traditional three sets of precisely the same exercises.
Identifying and maintaining the proper weight used during the training workout is an important factor to strength training. Most bodybuilders have been able to discover the ideal weight to be used in their training as the weight which results in the tiring of their muscles after successfully completing 10 to 15 reps. Beginners have commonly found that by initially using lighter weights during their workout then gradually improving the weights according to their ability to complete the number of reps has allowed a steady progression in their muscle growth and core strength.
In any strength training routine it is highly recommended to rest one full day between exercises to allow the targeted muscles time to recover and rebuild themselves. An effective strength training workout will schedule the training of specific muscle groups at least three times each week, planning weekly sessions for target muscle groups.
Performing an effective strength training routine allows the development of stronger bones as the training has been found to increase bone density in the individual, offers a form of weight control as the body learns to burn the calories more efficiently increase in endurance and stamina resulting in tiring more easier after any form of activity and reduce the signs and symptoms of chronic conditions such as arthritis, heart disease, diabetes and obesity.
As with any form of exercise activity, one should always consult their local physician to get a recommendation on the level and intensity of training the person is physically able to handle and minimize any possibility of injury and potentially worsening of their condition.