read more 45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels Man performing a goblet squat with a kettlebell to build leg and core strength for 45-minute full body kettlebell workout.

45 Minutes to Fit: A Full-Body Kettlebell Workout for All Levels

read more 40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat) Infographic flowchart of the 40-minute full body kettlebell workout routine for beginners to advanced.

40-Minute Full-Body Kettlebell Workout (Build Muscle, Burn Fat)

read more 30-Minute Kettlebell Workout for Total-Body Strength Infographic outlining the 30-minute full body kettlebell workout circuit with exercises, sets, and rest periods.

30-Minute Kettlebell Workout for Total-Body Strength

read more 25-Minute Full Body Kettlebell Workout for Strength & Fat Loss Infographic outlining the 25 minute full body kettlebell workout circuit with exercises, sets, and reps.

25-Minute Full Body Kettlebell Workout for Strength & Fat Loss

Tension Ring: What Is The Benefit Of Using It

tension ring

Allow us to demystify the little piece of hardware that both excites and frightens men and women alike – the tension ring. For men, the idea of something that slips over their manhood automatically summons up fears of that something getting stuck. Let us begin by assuring all the men out there that this scenario is almost entirely the stuff of letters to penthouse and naughty TV sitcoms where the guy ends up in the emergency room having the ring surgically removed.

What is a tension ring and what is it used for?

Yes, it’s a possibility if you buy a ring that’s too small, but for most men, these scenarios happen when a tension ring is improvised out of something that’s inappropriately suited for the task – like a rubber band or hair elastic. Leather and latex adjustable straps are great for beginners and give you the added assurance of a quick release if and when you need it.

Misconceptions of the Tension Ring

Ladies are intimidated by the tension ring for many of the same horror stories, combined with the perception that any guy who needs them is some sort of sex fiend. Truth be told ladies, he’s doing it for your pleasure. Tension rings work by restricting the blood flow in the penis so that erections are harder and last longer. This gives ladies more time to climax and allows couples the opportunity to reach orgasm simultaneously, which is a powerful shared experience.

Treat  Erectile Dysfunction

Aside from the obvious fun uses of a tension ring they have also have a medical purpose and have been used to help treat erectile dysfunction. So let your curiosity lead you to an exciting new way to spice up your love life. Don’t forget it is always great to spice up your sex life in the bedroom.

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    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.