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Fitness trackers for men to enhance your workout!
Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]
Tabata Workouts to push your training to the limit!
There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]
What Makes the Best Knee Pads for CrossFit and Weightlifting?
When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]
Benefits of mountain climbers exercise you were not aware of
Mountain climbers are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and a […]
Benefits of water- why you should daily drink a gallon?
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
Crossfit shoes- The top picks for an attacking Workout!
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
Which muscles of the body should men target on the same day?
Generally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want […]
Famous fitness myths: Debunked
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]
Men’s Fitness Plan Tips that All Men Should Abide By
Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]
How to not lose motivation in your fitness journey?
If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]
IG stories: Most Inspiring Celebrity Fitness Stories on Instagram
Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]
How to Bulk Up or Lose Weight This Year With Handy Fitness Apps
We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]
Crossfit workout - 10 things to remember before trying!
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Fitness Exercises to keep you in shape after 40
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
Chris Hemsworth MIB Workout to Get Shredded
Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]
The Benefits of Aerial Yoga and Why You Should Try It
Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]
Fitness Gifts for Men who like to Workout
The best gift ideas for the person who loves to exercise are fitness gifts which make them special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he is […]
10 Best Celebrity Workouts to Get Ripped for the Big Role
Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. […]
Unilateral Training Exercises for Full Body Strength and Muscle Balance
Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]
Benefits of Compression Socks for Men to Improve Your Workout Performance
Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]
The Plan By Dr. Life a Guide for Men's Health and Fitness Longevity
Dr. Life is a true life inspiration and his book the “The Plan” has got many people thinking about aging in a whole new way. Now, what’s your favorite excuse when it comes to neglecting your workout plan? One of the all-time most popular is “not enough time.” Let’s pretend for a second that’s really a legitimate […]
The Benefits of a Jump Squats Workout
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
Best Body Fitness Tips for Men of All Time
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
Russian Deadlift Weight Training
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym
Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]
Make Your Connection Through Fitness
One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]
Super Speed Weight Training Principles
Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]
How to Know if You Are Overtraining
Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]
Get More out of your Workout with The Spiderman Pushup
There are many different variations of the good old pushup and the Spiderman Pushup is just one of many. The nice thing about doing these types of pushups is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core strength. They may […]
CrossFit Workouts You can do at Home
CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. Many individuals who have developed an interest in CrossFit training […]
Training for a Marathon
Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But training for a marathon involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal. This is paramount. […]
Maximize Muѕсlе Gаin with Pуrаmid Training
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]
Core Training for Men over 40 Top 5 Ab Exercises
Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]
Enhance Your Workout Plan with the Benefits of Barefoot Squats
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]
Progressive Overload Training to Stimulate Muscle Growth
Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]
How to Incorporate a Deload Week in Your Training
If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple concept which has […]
Body Part Split Training
The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. One of the more popularly recognized type of body part split training used by […]
Three Basics of Kettle Bell Training
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Health and Muscle Building Benefits of Yams
health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]
Exercises to Get your Body Beach Ready
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to get […]
Skull Crushers Exercises to Get Big Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
How to Cycle Your Training
Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]
Spring Boot Camp Workout Using Strength Training Circuits to Cut Fat
If you are looking for a new way to whip yourself into shape, then a boot camp workout might be right for you. Boot Camp has been made famous by the US armed forces who without a doubt know a thing or two about transforming everyday citizens into lean, mean fighting machines. Now thanks to […]
Blast your Pecs with Pre-Exhaust Training
New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all of the […]
Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred
The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results. Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]
German Volume Training Workout
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. Irrespective of the set goals by the weight lifter, the German Volume Training routine today continues to prove itself as one of the […]
Training to Get Broad Shoulders
There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at training […]
Off Season Workouts – the Origins of Cross Training
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and goals. Cross training started when dedicated single-sport athletes began […]
Balancing your Fitness Training with Strength Training
When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]
Tips to Improve your Strength Training this Year
Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to their strength training workout to yield new results for their hard work. Weight training is often viewed as a form of strength training which recognizes the use of weights to create resistance. This […]
Training Exercises to Increase Your Pec Muscles
The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during the week to concentrate on […]
The Best Hybrid Training Exercises for Muscle Growth
The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]
Lactate Threshold Training
If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! What is lactate? Lactate(lactic acid) also known commonly as milk acid […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]
Split Training vs. Full Body Training
To many people in today’s fitness industry, the coveted goals have been rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure buff and cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]
How to Get Bigger Shoulders
Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]
What is Tabata Training?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
The Importance of Training Your Legs
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc. How often should you be training your legs What you […]
What is TRX Suspension Training?
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]
What is Negative Training?
In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative muscular contraction that realized during a concentric muscular […]
Get Moving with Calisthenic Exercise
Enthusiasts who my be financially unable to afford the monthly or yearly subscription to the local gym, or is required to travel excessively due to the nature of the job occasionally will be forced to train without the benefits of accessible weights. Why Calisthenic Exercise is King Luckily there are a few exercise routines which […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]
How to Balance Cardio and Weight Training
Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]
Peripheral Heart Action Training
Peripheral heart action training is a system of bodybuilding workouts believed to have been developed by Dr. Arthur Steinhaus in the 1940s and then made popular by Bob Gajda, former Mr. America and Mr. Universe in the 1960s. Peripheral heart action training is intended to promote the circulation of blood around the body for the […]
The Weight Training Texas Method
The Texas Method moves away from a mundane, boring routine which your body soon gets used to and after early progress you then stop seeing any significant improvement. This type of variation of the lifting program is often referred to as “cycling” and is often employed as a “follow up“ method to complement and continue […]
How to Get a Six pack in 7 weeks
Even if you have never seen your abs before you will be able to finally see them if you are prepared to do the necessary steps that will enable you to finally uncover your abs. If you are able to stand up straight then you have a set of abs that can be shown if you […]
Periodization Training to Avoid Training Plateaus
After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]
Weight Training or Power-Lifting?
There is a big difference between training with weights to increase the amount of muscle that you have and power-lifting in order to increase the strength that you have so that you can lift a heavier weight. The mind-set is different and the training is different. Is power-lifting or weight training best to build an […]
5 Squat Variations to Add to Your Training
The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. The truth is there […]
Targeted Hypertrophy Training
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
Training for Bigger Biceps
There have been countless bodybuilders over the years that started training because they wanted bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your overall strength […]
How to Get Started Training at Home
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons why this is not true. Here’s how to get […]
How to Get a Six-Pack Without Going to The Gym
There are many variations that you can do in order to get a six-pack. Although this article is going to be all about the specific training that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow […]
Training for Muscle Failure
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to the point of failure. Some will even insist that you need to go beyond the point of muscle failure. Going beyond the point of failure means used things like negatives and drop […]
Getting Off the Rack with Weight Machines
Weight training remains undisputed as one of the best ways to drop extra pounds and obtain great, lasting physical fitness. Muscle continues to burn calories, even when at rest, and the more muscle you have, the more this benefits you in your waistline and your overall health. But the argument still remains over whether or […]
The Benefits of Functional Training
Functional training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. Functional training is designed to help us exercise and move […]
The True Fitness Workout
The definition of true fitness is something that is very subjective and keeps changing depending on who you ask. Sports scientist will tell you that the definition is directly related to what they call your VO2 Max which is the maximum amount of oxygen that your body can process at any given time. True Fitness […]
The FST-7 Training Program
Developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients; the Fascia Stretch Training 7 workout routine has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to just about every other form of […]
How to Get Bigger Arms in Just Two Weeks
Big arms are vital if you are a competitive bodybuilder, but even if you never plan to compete having a good set of well-developed arms certainly turns heads, always has and always will. Building muscle does take time and hard work so don’t expect to gain huge biceps in two weeks time however you can build bigger arms by slightly […]
Does Vibration Training Actually Work
Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]
Hill Training - Head for the Hills to Win it
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]
How to Get an Inguinal Crease
Commonly referred to as “the must-have muscle” often seen in celebrity movies such as Fight Club with Brad Pitt or Calvin Klein television adverts with Mark Walhberg; the inguinal crease often called the moneymaker has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get that perfect love […]
Strength Training vs. Body Building – the Eternal Debate
The argument – and confusion — over what strength training and body building actually encompass, which is better and how they’re different dates back to the beginning of the sports themselves. The fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques and goals. Body Building […]
Body Part Split Training
The split training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding lifts but with […]
High Intensity Interval Training (HIIT)
It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of the high intensity interval training (hiit) which shows conclusively that you get all the benefits with only […]
Metabolic Training
Your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns fuel (food) very efficiently and quickly, not allowing many opportunities for fuel to turn to fat. Metabolic Traning Tips to Achieve that chiesled body Get that metabolism burning Alternatively, a slow metabolism means […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]
Seven All Time Fitness Tips
When it comes to working out there are no shortage of fitness tips out there. But how do you know what is fact and what is fiction? To help you sort through it all we have compiled a list of the 7 all time fitness tips, so read on and you decide what the best […]
Training Methods - Find Out What Works for You
There are several different training methods when it comes to lifting weights. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If you want to find what […]
How to Get High Definition Abs
It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]
Speed Training to Trim Your Run Time
Start talking about speed and fitness and most minds typically jump to track and field, marathons, or in some cases, swimming or biking. Understandably, race-style sporting events dominate our perceptions of activities requiring speed. Top Tips for Speed Training In truth, however, speed is an asset that works its way into nearly every competitive sport. […]
Dedicate Yourself to Your Fitness Plan
In order to get on the right track and find that fitness Zen you might be seeking, at times you may have to shuffle your life around. If you are like most modern day men you have a full time job including all the extra-curricular responsibilities it entails, plus a family at home that needs every minute […]
Intensity Weight Training Technique – 21's
If you are seeking techniques to amp up the intensity in your lifting routine“21’s” are an extreme way to pump as much blood as you can into your muscles…more than you ever thought possible. And, if you’ve ever tried these, you know what we mean. How to do Intensity Techinque 21’s workout Basically, “21’s” are […]
Upper Body Tabata Training Torcher Workout
Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]
Fit Five Foods for Athletes
When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]
Deficit Training for Bigger Gains
Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]
Build Strength with Isometric Training
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as Isometric training. Although isometric training is not recognized as replacement for the traditional strength […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s the […]
Six Pack Training
It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful training without having […]
Get Chiseled with Two a Day High Volume Workout
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
Strength Training with Pyramid Sets
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. How Pyramid Sets can […]
Weight Lifting Rest vs. Detraining
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
Leg Resistance Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs. Top Leg Resistance Training Exercises to build your legs The leg muscles of […]
Fitness Retreat Travel Destinations
Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]
Unilateral Weight Training to Increase Strength
Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off in the gym, or possibly even unscrewing the lids to condiment jars around […]
Bucket List Fitness Goals
Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]
How to Get 8 Pack Abs and Shred Belly Fat
Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]
Push Up Progression Training
Fitness professionals have traditionally hailed the push up as the crown jewel of the bodyweight exercises as they are routinely used in several training programs to effectively target the muscles located in the pectorals(chest), the triceps muscles located in the rear of the arms, along with the anterior deltoids found within the shoulders. Push-Up Progression […]
Upper and Lower Split Training
The Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series […]
Finding a Training Partner
One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different. Is working out with a training partner right for you? Pro’s of having a training partner There […]
Easy Ways to Incorporate more Fitness in Your Daily Routine
One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]
Get Flat Abs Without Sit-Ups
Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]
Training Tips for Stronger Pecs
The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area. Top Tips to build stronger pecs Mix […]
Balanced Weight Training for Men over 40
One is never too old to start an exercise regimen. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass. Men today over 40 that workout on a regular basis find themselves, […]
Weight Training Workouts for Tall Men
The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning often exposes the tall […]
Self Fitness Tests to Measure your Level of Fitness
One of the most typical questions the conventional training individual will ask himself is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of […]
Weight Training for Beginners
Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a weight training for beginners program, lack the knowledge on where and how they should start their strength […]
How to Get Single Digit Body Fat
If you ever happen to have dieted before in your life, the chances are that you have, then you won’t need us to tell you just how difficult it can actually be to get those last few pounds of stubborn body fat from your frame. We all know that on paper, losing weight is really […]
Medicine Ball Core Strength Training
Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. What are medicine ball core training exercises? The use of medicine balls, once […]
Marathon Training Tips
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
Can Cardio Training Make you Lose Muscle Mass?
Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates […]
Protein Sources for Guys on a Budget
If you’re looking to build muscle mass and bulk up, you won’t need us to tell you how much hard work it actually takes. People think that building muscle is simply a case of walking into a gym, picking up some weights, and then drinking a protein shake and sitting on your butt for the […]
Best Cross Training Exercises
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Add Miles to Your Running Training Plan
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]
Best Fitness Multivitamins For Men
In this age, majority of men regard multivitamins as an afterthought. If you are consuming a balanced and healthy diet, then there will be no need of depending on supplements as you will be getting all the nutrients from your diet. But you will also find some space for improvement, when Zinc and Vitamin D […]
Training your Body to be Younger
Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of age. Ways of training […]
Golf and Weight Training
Anyone who has ever played 18 holes of golf will know very well that you need some type of endurance to be able to walk 18 holes and still keep your strength up. But combining effective weight training to improve everything from your core strength to your grip strength certainly can make a difference. It […]
NFL Training Camps Set To Begin
With rookies already reported in Cleveland, San Francisco, and Tampa Bay and several more expected to report by July 20, NFL training camps will be in full swing by the end of next week. The Miami Dolphins, with new wide receiver Mike Wallace to go with young QB Ryan Tannehill, will get a jump on […]
Adventure Gadgets for the Great Outdoors
If you’re a man that loves adventure, the outdoors, sports and the thrill it gives you there are certain gadgets out there that will make your adventure loving heart squeal like a little girl in glee. From GPS gadgets that were so well-designed that the US Coast Guard would weep with joy at seeing them […]
Health Benefits of Masturbating
Yes, you read that right, we’re actually giving foolproof reasons as to why you should be having a little more “me” time every day. Besides providing a little sexual relief whether you are in a relationship or not, masturbation can have a startling effect on the health of your body and your mind. Take a […]
Exercise Benefits for Every Man
Chances are if you are reading this you don’t need to be sold on the benefits of exercise. However if you want to get the best results from your exercise and you are more interested in your health and longevity that you are about showing your muscles then you need to consider the best overall […]
How to get 6 pack abs in 2 months
There are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then you need to lose the fat which is hiding your […]
Fitness Classes for Men
If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. These […]
Players to Goodell: Get Rid of Replacement Referees and Bring Back the Real Refs
Imagine taking the starting quarterback from any University and without notice telling him he won’t be playing for his team this week; rather he will be starting for the Pittsburgh Steelers. Regardless of talent, this quarterback couldn’t be expected to replace someone like Ben Roethlisberger who is a seasoned NFL veteran, Pro Bowler, and Super […]
Naturally Fit Any Time of Year – Key West, FL
Cherished for its arts, culture, and nightlife, Key West is also one of the most convenient vacation destinations in the United States when it comes to keeping fit. With a average winter month temperature of 75 – 80 degrees fahrenheit it’s a sure hit of winter and summer seasons alike. The island is small – just under […]
Sports - Getting Back in the Game
Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t keep up with younger guys on the court or on the field. But now, you miss the activity, the friendly competition and fun that sports can provide. Finding your way back into […]
Incorporating “LIFE” into Bodybuilding Contest Prep - Men's Fit Club
Unless you are one of “those” folks where either bodybuilding is already your full time job. Or you somehow don’t have to work and you are somehow able to do bodybuilding contest prep as a single person (no significant other, no kids, no nothing!). If you don’t fit that mold than you know one of […]
Outdoor Workouts - Get out of the Gym
Being an avid gym rat is great for your health & wellbeing. However with the sun out and beautiful summer weather finally here now is the time to break out of your everyday gym routine and take your fitness into the great outdoors with these fun outdoor workouts. By Land Mountain Biking – Hit the […]
Summer Olympics: Get Into the Games – Water Polo
Every four years the whole world pauses to watch athletics on the biggest stage – Yes the Summer Olympics. With fond memories of Bejing in ’08 we await the start of this year’s London games to see how our home country will fair. Will Michael Phelps continue his dominance in the pool? Will the Jamaican […]
Adventure Mud Run Training
Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]
Gold Medal Training
It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]
Stay Fit in San Diego
If your new year’s resolution was to travel more this year we recommend starting right here in the USA. To put you in the best locations for each season we have our Four Corners for Four Seasons tour that we are going to kick off in sunny San Diego. Vacation in San Diego where you […]
Natural weight loss tips for a Healthier Life
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Inspiring Ways to Have a Beer After an Exercise Session
Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]
TRX moves to try out for a full body burn
If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]
Perfect Burpee- How To Master It!
If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]