Get Fit Training Plan Registration Page

Get Fit Training Plan Registration Page [profilepress-registration id=”1″] is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! […]

2021 Men’s Workout Clothes Top Fitness Apparel for Men

2021 mens workout clothes

Working out in the right clothes can make or break your workout. Whether it’s a dri-fit top to wick away moisture or the right pair of shorts that don’t ride up during an important lift, the proper fit and comfort can make all the difference. We also understand when you look good and feel good […]

Men over 40 Workout Routine: 7 Best Exercises To get Fit

Balanced Weight Training for Men over 40

The saying, you are never too old to start an exercise routine, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass.Men today […]

Get results with a home fitness personal trainer

at home personal fitness trainer

Get results with a home fitness personal trainer. In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in […]

Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

Best Strength training Programs for men

The Best Strength training Programs for men

Strength training programs for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to […]

Top 5 Benefits of Pilates The Science Behind it

man doing pilates

One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. Pilates, will improve your posture, bodily alignment, and give you an amazing core […]

Vacation Workouts To Remain Fit While On Holiday

vacation workouts

Are you also struggling with the thought of losing your shape on your vacation? While you need a break from your everyday routine but for the fitness enthusiasts, the idea can create havoc. They understand the consequences and how skipping their workout routine can be a terrible idea. Well, you can always count on your […]

Best Ab Exercises To Get Those Six-Pack abs

The 5 Best Ab Exercises: To Get Those Six-Pack abs

Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]

6 Best Muay Thai Training Moves For Beginner’s

Muay Thai Cardio Workout

Did you know Muay Thai fighting comes wrapped with multiple benefits for your heart? The Muay Thai training can beat all your cardio workouts, CrossFit workouts, or HIIT personal workouts. The Muay Thai history dates back centuries ago, and it is also the national sport of Thailand. People of Thailand have been practicing this super […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

The Best Knee Pads for CrossFit and Weightlifting

What Makes the Best Knee Pads for CrossFit and Weightlifting

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

How To Do Mountain Climbers and Get Healthy Benefits

man doing mountain climbers

Mountain climbers exercise are a type of bodyweight floor exercise which starts in the plank position. It is a hybrid type of workout which is a mix of cardio and strength training and works on the core, glutes, triceps & biceps, deltoids, quads, and hamstrings. The secret to an amazing body is good posture and […]

Benefits of Water: Why you Should Drink a Gallon a Day

benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

Best Shoulder Workout Exercise Training Routine

Shoulder workouts for supersized shoulders

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]

Best Crossfit Workout Training Shoes For Men

Crossfit shoes for the workout

When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]

Muscle Groups to Train Together on the Same Day

muscles of the body to train on same day

Generally speaking, people are confused about deciding which muscle groups to train together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the individuals who want to build their […]

Fitness Myths Debunked That You Probably Believe

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]

Lost your Fitness Motivation How To Overcome it


If you have recently started on a journey of fitness transformation and have lost your fitness motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, when you have lost your fitness motivation is a […]

Inspiring Celebrity Fitness IG stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring celebrity fitness IG stories related to fitness and weight loss. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. […]

Fitness Apps to Lose Weight Or Bulk Up

Fitness Apps to Lose Weight Or Bulk Up

We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]

Crossfit Workout 10 Exercises To Try

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

MIB Chris Hemsworth Workout to Get Shredded

Chris Hemsworth MIB Workout to Get Shredded

Chris Hemsworth MIB Workout is the talk of the town. In fact, this celebrity hunk who won hearts as the God of Thunder, Thor, is all set to win hearts once again. In addition, following his legendary portrayal of Thor, he is all geared to don the role of a special agent. His next flick […]

Testicular Cancer- Get More Informed

Testicular Cancer- Get more informed this Year

Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. This […]

Best Big Chest Workout Routine Exercises Training

Big Chest Workouts to slay this year

Our selection of a few big chest workout is here to further help you get massive gains. Firstly, to build a bigger and better chest start focusing on not-so-boring exercises. A big chest not only improves your posture but also adds more height to your chest and make you look taller. The key to making […]

Aerial Yoga and The Benefits Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga and the benefits? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over […]

Fitness Gifts for Men who like to Workout

Fitness Gifts for Men who like to Workout

The best gift ideas for the man who loves to exercise fitness gifts for men make them feel special. Generally, people used to present gifts to men with products like a tie, a wallet, or a watch. Besides these usual gifts, you can buy the ideal gifts for men based on their passion. If he […]

Celebrity Workouts to Get Ripped for the Big Role

10 Best Celebrity Workouts to Get Ripped for the Big Role

Celebrity workouts leave us spellbound. With impressive results, well- jacked, ripped and diced physiques, these movie stars have raised the bar for fitness. Their charismatic personality and well-carved physique certainly help them in landing big roles. Have a look at the best Celebrity Workouts Let’s go through some of the celebrity workouts listed below. Read […]

Unilateral Training for Body Strength and Muscle Balance


Unilateral training doesn’t receive nearly as much love as it should. In fact, unilateral training such a crucial element of full body strength and muscle balance, yet so many people don’t even know what it is or how to incorporate it into their training effectively. Today, we’ll go over everything you need to know about […]

Burpees Workout the Ultimate Training Exercise

Burpees The Ultimate Exercise

The good old burpees is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]

Dr. Life a Guide for Men’s Health and Fitness Longevity

The Plan By Dr. Life

Dr. Life is a true life inspiration and his book the “The Plan” has got many people thinking about aging in a whole new way. Now, what’s your favorite excuse when it comes to neglecting your workout plan? One of the all-time most popular is “not enough time.” Let’s pretend for a second that’s really […]

The Benefits Of a Jump Squats Workout Exercise

he Benefits of a Jump Squats Workout

Jump squats exercise are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long.  They think that the absolute last thing they should […]

High Calorie Fat Burning Workouts interval training

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

Russian Deadlift | Deadlift Weight Training

Russian Deadlift

The Russian Deadlift exercise is a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise, the arms are positioned in front of the individual […]

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

At Home CrоѕѕFit Wоrkоutѕ That Get You Out of the Gym

Home CrоѕѕFit wоrkоutѕ аrе wоrkоutѕ thаt put tоgеthеr strength, stamina, agility, flexibility, роwеr, ѕрееd, and bаlаnсе just like the ones at your local CrossFit box. If you’re new to the idea of CrossFit it iѕ a kind of training whеrе уоu соmbinе standard weights, with bodyweight and cardio exercises. It’s similar to training used for decades by […]

Make Your Flight Connection Through Fitness

Make Your Connection Through Fitness

One thing none of us can afford to do is to miss our flight connection. No wonder it’s so aggravating to show up an hour to two hours early at the airport, wait around for a flight that’s probably going to be delayed, only to miss our connecting flight and have to be rebooked or leave […]

Weight Training Workouts Principles Best Super Speed

Super Speed Weight Training Principles

Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve […]

5 Signs You Are Overtraining and What to do About it

How to Know if You Are Overtraining

How to know if you are overtraining. Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary […]

Benefits of Spiderman Pushup Workout Routine

Get More out of your Workout with The Spiderman Pushup

There are many different variations of the good old pushup and the Spiderman Pushup exercise is just one of many. The nice thing about doing these types of Spiderman pushups exercise is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts at home for strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many […]

Marathon Training Plan For Beginners

Training for a Marathon

Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But having a marathon training plan involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal.  This is paramount. […]

Pуrаmid Training to Maximize Muѕсlе Gаin

Maximize Muѕсlе Gаin with Pуrаmid Training

Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]

Core Training for Men over 40 | Top 5 Ab Exercises

Core Training for Men over 40

Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]

Barefoot Squats to Enhance Your Workout Training

Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

Deload Week Benefits Why it’s Important in Your Training

How to Incorporate a Deload Week in Your Training

If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]

The Body Part Split Training For Muscle Building

Body Part Split Training

The Body Part Split Training is known throughout the fitness industry as a specific type of training workout in which the person training will split their entire workout into a number of selective training sessions designed to target specific muscle groups. What is body part split training? One of the more popularly recognized type of […]

Kettle Bell Training Routine For Beginners

Three Basics of Kettle Bell Training

Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

Health muscle building benefits of yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If […]

Calves Workout Exercise Training Blaster

Intense Calves Workout Blaster

The calves workout blaster, For many weight lifters, calves workout is probably one of, if not the most neglected aspect of the body with respect to weight training. Several fitness enthusiasts have just resorted to the age old myth that their underdeveloped calves are as a direct result of hereditary genetics. The sad truth to […]

Bicep Blaster Workout Routine Benefits

10 Minute Bicep Blaster Workout

Toning bicep muscles and increasing muscle mass often requires the individual to perform a number of exercises based on resistance and training. This form of training however does not necessarily have to include the use of dumbbells or other weight- training machines. By utilizing your body weight you too can benefit from the effective results […]

Skull Crushers Exercises to Get Bigger Triceps

Skull Crushers Exercises to Get Big Triceps

If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]

How Often Should You Cycle Your Training

How to Cycle Your Training

Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]

Bodyweight Exercises For Strength Training

The are some of the best explosive bodyweight exercises. Bodyweight exercises often go very underrated as a viable way to build muscle and lose weight. Many people do not realize, whether athlete or not, one of the most important aspects that they can apply to their bodies is explosive training. There are many impressive looking […]

Pre-Exhaust Training For Bigger Pecs

Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]

German Volume Training Workout Benefit

German Volume Training Workout

German Volume Training workout otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine […]

Off season Workouts Crosstraining Routine

Off Season Workouts – the Origins of Cross Training

Mention the words off season workouts crosstraining and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, techniques and  your exercise goals. The origins of off […]

Strength Training Workout Benefit why its important

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]

How to Improve Strength Training Exercises

Tips to Improve your Strength Training this Year

If you are looking to improve your training Here are some tips to improve strength training it’s important to understand that it is a continuous process that takes time and dedication. Fitness enthusiasts and professional bodybuilders worldwide are constantly setting goals to improve the toned muscles and physique by finding adding new routines to improve […]

How to do Box Squats Workout and the Benefit

Box Squats Workout

In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]

Best Hybrid Training Exercises for Muscle Growth

The Best Hybrid Training Exercises for Muscle Growth

The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training exercises for muscle growth is known as the Olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and […]

Lactate Threshold Training Program

Lactate Threshold Training

If you’re an avid runner or triathlete you’ve probably heard the term of lactate threshold training. Now is this a fancy name for smoke screen or does it really have some significance to your physical performance? Let’s dig a little bit to find out! Lactate Threshold Training for begniners What is lactate? Lactate(lactic acid) also […]

Exercise Training Tips You Should Add to Your Routine

Training Tips of Champions

There is a vast amount of information one can find with respect to specific exercise training tips of champion to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. […]

High Intensity vs. High Volume Strength Training

High Intensity vs. High Volume Lifting

The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]

Muscle Endurance Workout Benefit

Muscle Endurance Workout

It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]

Free weights Exercises: What Are the benefits

Why You Should Use More Free Weights

The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]

Venom Training System Program You Should try

Venom Training System

The Venom Training System is a ten week program invented by Maurice Bright and combines both high weight low reps and low weight high reps exercises into the same workout on a daily basis. The system calls for heavy exercises to be performed initially in the workout in order to stimulate fast twitch muscle fibers […]

Functional Training Workout How it Can improve Fitness

Functional Training Workout

Functional training workout is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is […]

Split Training vs. Full Body Training

Split Training vs. Full Body Training

Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]

Circuit Training: The Perfect Workout Routine

The Benefits of Circuit Training

Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]

How to Get Bigger Shoulders With This Workout Program

How to Get Bigger Shoulders

Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. Tips to Get Bigger Shoulders The Adonis look basically is […]

Tabata Training High Intensity What is it?

What is Tabata Training

It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

Training Your Legs And The Importance of it

The Importance of Training Your Legs

If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]

What is TRX Suspension Training?

What is TRX Suspension Training

When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]

Negative Weight Training Benefits for Muscle Gain

What is Negative Training

In 1882 Adolf Fick realized that by contracting the muscle tissue under stretch, a greater force was produced than one produced by a shortening muscle contraction. Archibald Hill 50 years later theorized that the human body was found to require less energy in an eccentric or negative weight training muscular contraction that realized during a […]

Callisthenic Exercises Training Plan

Get Moving with Calisthenic Exercise

Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]

Instinctive Weight Training and Getting Results

Instinctive Training and Getting Results

First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]

How to Mix Cardio and Weight Training

How to Balance Cardio and Weight Training

Having a fitness lifestyle is a great way to learn balance. You have to balance your real life with the Gym, eat healthy 80% (hopefully) of the time. Avoid foods that impact your fitness goals and the list goes on. Considering your goals you also have to balance cardio and weight training. Lets discuss what […]

Periodization Training to Avoid Training Plateaus

Periodization Training to Avoid Training Plateaus

After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued that’s when you should take a look at periodization training to avoid plateaus. What is periodization […]

Squat Variations to Add to Your Training

5 Squat Variations to Add to Your Training

The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. […]

What is Hypertrophy Muscle Training

Targeted Hypertrophy Training

Hypertrophy training is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a […]

How To Get Bigger Biceps Step by Step Program

Training for Bigger Biceps

There have been countless bodybuilders over the years that started training because they want to build bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your […]

Best Workout Techniques Training Tips

Intensity Workout Techniques - Mastering Your Mind

Mental toughness is what often separates the average athletes from the exceptional ones. When it comes to strength training, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we […]

Joint Supplements Guide and the Benefits it Bring

A Guide to Joint Supplements

Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of dietary […]

How to Get Motivated for Your Workout

Advice to Keep you Motivated for Your Workout

There are different inspirations and advice to keep you motivated for your workout. Motivation for your workout go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We […]

Realistic Fitness Goals To Suit Your Genetics

Setting Realistic Goals to Suit Your Genetics

Genetics play a part in everything and part of our genetics as a human being is to have  realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in Setting realistic fitness goals to suit your genetics for your dream physique. When we […]

Functional Strength Training Workout Benefits

The Benefits of Functional Training

The benefits Functional strength training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. It is designed to help us […]

FST-7 Training Workout Program for Muscle Gain

The FST-7 Training Program

FST-7 training was developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients. The Fascia Stretch Training 7 FST-7 body building training method has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to […]

Vertical Jump Training Technique Program

Increase your Vertical Jump

Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a vertical jump training for a sport event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can […]

Whole Body Vibration Before And After Training

Does Vibration Training Actually Work

Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]

Hill Training Workout Tips You Will Benefit From

Hill Training - Head for the Hills to Win it

Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]

How to Get an Inguinal Crease

How to Get an Inguinal Crease

Commonly referred to as “the must-have muscle” or “the ramp” and often seen in celebrity movies such as Aquaman with Jason Momoa or Calvin Klein ads with Trevante Rhodes. The inguinal crease often called the moneymaker muscle has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get […]

Strength Training vs. Body Building the Eternal Debate

Strength Training vs. Body Building – the Eternal Debate

The argument – and confusion — over what strength training vs. bodybuilding actually encompass, and which is better or how they’re different is complicated. This discussion dates back to the beginning of the sports themselves. Fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques […]

Stretching After Exercise Workout Benefits

To Stretch or Not to Stretch

Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]

Plank Exercise Benefits to Enhance Your Workout

Strength in Stillness

So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]

High-intensity Interval Training Benefits (HIIT)

High Intensity Interval Training (HIIT)

It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of high intensity interval training (HIIT) which shows conclusively that you get all the benefits with only 12 […]

Best Health and Fitness Smartphone

Smart Phones - Clicking Towards Performance

Since the advent of smart phones it’s a rare occurrence to see anyone bring a notepad to the gym. Don’t let it convince you that people have stopped tracking their reps, weight, distance and other markers of performance. Smart Phones and the Future of Fitness They’ve just gotten technology involved… in more ways than one. […]

Does Metabolic Training Build Muscle

Metabolic Training

Metabolic training is made up of structural and compound exercises to crank up your metabolic rate metabolic resistance training can also turn your body in to fat burning mode. How it works is your metabolism is the way your body handles the food-energy balance within your body. A high metabolic rate means your body burns […]

Resistance Weightlifting Exercises Training

Resistance Weightlifting - How Much Weight Should You Lift

Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. Resistance Weightlifting and choosing the right weight for maximum results First off, there […]

Personal Trainer For Weight Loss Training

How to Talk to Your Personal Trainer

Your wallet says they work for you, but sometimes it really feels like you work for them… any relationship that starts with that kind of challenge is bound to have its ups and downs. However, the ability to work with your personal trainer is key to both of you achieving results. Guide to Communicating with […]

Before You Start CrossFit Things You Should Know

Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. However, it can also be […]

Top Weight Training Program to Build your Physique

Training Methods - Find Out What Works for You

There are several different weight lifting training programs when it comes to strength training. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If […]

High Definition Abs Training How To Get It

How to Get High Definition Abs

It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]

Low Volume Workout Training Program

Balancing High Volume and Low Volume Workouts

When training regardless of how you would like to look at it, the three fundamental ways to increase the frequency of your low volume full body workouts is by achieving the ultimate High Volume and Low Volume Workout Balance. Low Volume Workout Training Program to Enhance your Fitness First 3 Steps 1. Increasing the volume […]

Best Speed Training Program Exercises and Endurance

Speed Training to Trim Your Run Time

Start talking about speed training exercise and most minds typically jump to track and field, marathons, or in some cases, swimming or biking. Understandably, race-style sporting events dominate our perceptions of activities requiring speed. Top Tips for Speed Training exercise In truth, however, speed is an asset that works its way into nearly every competitive […]

Intensity Weight Training Technique – 21’s

Intensity Weight Training Technique – 21's

If you are seeking techniques to amp up the intensity in your lifting routine“21’s” are an extreme way to pump as much blood as you can into your muscles…more than you ever thought possible. And, if you’ve ever tried these, you know what we mean. How to do Intensity Techinque 21’s workout Basically, “21’s” are […]

Tabata Training Upper Body Workout

Upper Body Tabata Training Torcher Workout

Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it […]

Isometric Training Benefits Exercise You Should be Doing

Build Strength with Isometric Training

Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]

Circuit Training For Fat Loss And Muscle Gain

Extreme Fat Burning Weight Circuit

Several athletic trainers today have been known to routinely include weight circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s […]

Bodybuilder Training Methods that are Time Tested

Training for the Natural Athlete

There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for strength training. Everyone has their favorite bodybuilder training methods. Top Bodybuilder Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” bodybuilder training methods […]

Working out with Your Girl Whats The Benefit

Working out with Your Girl

Working out with your girl may sound like a good idea to spend time together while getting in your daily exercise. Taking into consideration your fitness levels, interests and time schedules working out as a couple can have its pro’s and con’s. Working out with your girl Pro’s  Bonding Working out together can be a […]

Exercises To Get a Six Pack And Shred Belly Fat

Six Pack Training

It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym or at home, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful […]

High Volume Training For Muscle Growth

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

Pyramid Sets Workout Program For Training

Strength Training with Pyramid Sets

So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets training workout to shock those muscles and stimulate their growth. How Pyramid […]

Intensity Techniques – 1 ½ Reps Training

Intensity Techniques – 1 ½ Reps

When it comes to lifting weights it’s important to use different techniques to increase your intensity in your routine, Here is one highly effective technique you may not have heard of (or at least isn’t as popular as the supersets or dropsets). They are called “1 ½ Reps”. 1 ½ Reps are easily explained Let’s […]

Fitness Retreat Travel Destinations

Fitness Retreat Travel Destinations

Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]

Rowing Machine Workout Benefits Full Body Workout

Full Body Rowing Workout

The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]

The Best Anti-Rotation Core Exercises Benefits

Anti-Rotation Exercises to Firm Your Core

The fitness industry has become so revolutionized today that its hard not to watch these countless number of late night ads showing a vast amount of gadgets filled with promises to improve core strength, performance and of course the six-pack anti-rotation exercises abs. Anti-rotation exercises vs. fancy ab equipment Fad ab exercise equipment Sadly half […]

Road Race Training Plan How to Train for a Road Race

How to Train for a Road Race

Most individuals out of the sheer love for road racing will often find themselves attending and participating in a number of events every year. Beginners who have over time developed a keen interest in this sport, enjoy riding and are able to spent three to four hours in the saddle are generally great candidates for […]

Outdoor Circuit Training no Equipment Workout

Mountain Climbers

Many fitness enthusiasts in their hopes to achieve faster results to their training routine have occasionally opted to take their circuit training workouts outside of the traditional gym settings. outdoor circuit training be perform at home or even in a park near you. Top Workout Circuit to try in the great outdoors In a recent […]

Unilateral Exercises Weight Training Strength And Muscle

Unilateral Weight Training to Increase Strength

Let’s face it, when it comes to overall strength and conditioning, both can play a pretty pivotal and vital roles in everyday life unilateral weight training. Take strength for instance. People seem to think that being strong is either for entering strongman competitions, showing off your unilateral weight training exercises in the gym, or possibly […]

What is The Most Common Fitness Goals

Bucket List Fitness Goals

Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]

How to Get Ripped at Home With Gym Equipment

Best at Home Gym Equipment for the Price

Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]

How to Get 8 Pack Abs Fast And Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. then they can embark on a 8 pack abs workout plan How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal […]

Athletic Performance Training With Caffeine

Can Caffeine Improve Athletic Performance

When it comes to sport and improve athletic performance, it’s probably pretty safe to say that each and every single one of you wishes to do your absolute best in your respective and chosen sports and events, no matter what they may be. Therefore, getting your diet and training just right should be at the […]

Prowler Push Workout: Training Tips All You Nee To Know

The Prowler Push Workout

In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]

Weak Point Training Exercise Body workout

How to Strengthen Your Weak Spots

On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]

The Push Up Progression Training

Push Up Progression Training

Fitness professionals have traditionally hailed the push up progression as the crown jewel of the bodyweight exercises as they are routinely used in several training programs to effectively target the muscles located in the pectorals(chest), the triceps muscles located in the rear of the arms, along with the anterior deltoids found within the shoulders. Push-Up […]

lower split training Workout Exercise

split training

Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series of […]

How To Incorporate Fitness Exercise Into Daily Life

Easy Ways to Incorporate more Fitness in Your Daily Routine

One of the easiest and most effective means of improving the mental and physical health of an individual is through exercise. Just a few minutes of daily exercise on a consistent basis has been proven to not only alleviate symptoms of anxiety and depression experienced in men but also offer a substantial increase in energy, […]

How To Get Bigger Pecs With These Training Tips

Training Tips for Stronger Pecs

The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area and build a stronger pecs. Top Tips […]

Weight Lifting Stretch Marks How To Get Rid

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]

Weight Training Workouts Tips for Tall Men

Weight Training Workouts for Tall Men

Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]

Fitness Tests Exercise to Measure your Fitness Level

Self Fitness Tests to Measure your Level of Fitness

One of the most typical questions any fitness buff will as is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of the professional […]

Best Strength Training for Beginners Exercise Tips

Weight Training for Beginners

Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a strength training for beginners program, lack the knowledge on where and how they should start their strength […]

Hypertrophy Specific Training Routine

Hypertrophy Specific Nutrition

If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]

Best Medicine Ball Core Exercise Strength Training

Medicine Ball Core Strength Training

Strength training recognizing the use of exercises requiring barbells and dumbbells is an effective and fine way to gain muscle mass tone. However core strength recognized as a primary achievement in the fitness industry is seldom achieved through the traditional training methods. medicine ball core training is a great way to gain muscle mass. What […]

Marathon Training Tips And Advice For Beginners

Marathon Training Tips

When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]

High Intensity Interval Training HIIT The Science Behind It

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

Does Cardio Training Cause You to Lose Muscle Mass?

Can Cardio Training Make you Lose Muscle Mass

Fitness professionals who have intensely focused on cardiovascular cardio exercise training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources […]

How to Get Rid of Side Stitches During Your Cardio

How to Prevent Side Stitches During Your Cardio Workout

Most people after and even during a hard run or cardiovascular workout are often plagued with an unbearable side stitches or stomach cramp. Working out with a stomach cramp or side stitches is one of the most unpleasant experiences a person could ever experience so how do you get rid of side stitches. However there […]

How to Prevent Depression with an Exercise Training Plan

How You Can Prevent Depression with Exercise

Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time able to […]

Best Cross Training Exercises To Improve Your Fitness

Best Cross Training Exercises

Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]

The Best Running Training Plan Add Miles to Your Run

The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]

How Training Your Body With Exercise Make You Younger

Training your Body to be Younger

Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle and training your body. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of […]

Cold Weather Fitness Workout Plans Training Tips

Committed to Your Fitness Plans In The Cold

Unless you happen to live somewhere without seasons we’re looking at you, Miami guys—winter can get chilly. Our primitive, basic response to a chill in the air is to hunker down into a pile of blankets, watch the game, and have some soup, sticking to your fitness workout plans is the last thing on your […]

The Best Fitness Classes Every Man Should try

If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]

Players to Goodell: Get Rid of Replacement Referees and Bring Back the Real Refs

Players to Goodell: Get Rid of Replacement Referees and Bring Back the Real Refs

Imagine taking the starting quarterback from any University and without notice telling him he won’t be playing for his team this week; rather he will be starting for the Pittsburgh Steelers. Regardless of talent, this quarterback couldn’t be expected to replace someone like Ben Roethlisberger who is a seasoned NFL veteran, Pro Bowler, and Super […]

Key West FL Naturally Fit For Any Time of Year

Cherished for its arts, culture, and nightlife, Key West is also one of the most convenient vacation destinations in the United States when it comes to keeping fit. With a average winter month temperature of 75 – 80 degrees fahrenheit it’s a sure hit of winter and summer seasons alike. How to stay fit while on vaction […]

Grip Strength Training Exercises for Men

Grip Trainers to Improve Hand and Grip Strength

Grip strength Training program might not seem that useful unless you’re trying to build Popeye-esque forearms or develop a crushing handshake. While many might overlook the importance of a strong grip it can help lead to lifting heavier weight and improve muscle gain. However for some professions a strong grip is a necessity. Top People […]

Incorporating “LIFE” into Bodybuilding Contest Prep – Men’s Fit Club

Incorporating LIFE into contest prep

Unless you are one of “those” folks where either bodybuilding is already your full time job. Or you somehow don’t have to work and you are somehow able to do bodybuilding contest prep as a single person (no significant other, no kids, no nothing!). If you don’t fit that mold than you know one of […]

Adventure Mud Run For A Great Workout Training

Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]

The Importance Of Cardio And The Fitness Benefit Tips

MFC_ Lessons Learned In the Off Season

A lot of bodybuilder think the word cardio is a bad word. In my previous blog, I talked about a hard lesson I learned about keeping my body fat in check during the “off-season” (i.e. the time between contest seasons/shows, or, simply between breaks in training). and the importance of cardio. How I learned the […]

Swimming Workouts Tips Beginners Must Add to Training

Taking your workout to the pool is one of the best ways to get involved with a swimming workout plan that you can continue for many years to come. The cardiovascular benefits of swimming workouts compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming workouts forces […]

Gold Medal Training

Gold Medal Training

It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]

San Diego Vacation To Stay Fit And Have Fun

If your new year’s resolution was to travel more this year we recommend starting right here in San Diego USA. To put you in the best locations for each season we have our Four Corners for Four Seasons tour that we are going to kick off in sunny San Diego. Vacation in San Diego where […]

Reasons Why Muscle Flexibility is Important

Muscle Flexibility

Have you always been secretly envious of people who can bend here and there like it’s a walk in the park every time? Or is muscle flexibility simply something that you think you’ve been (like many of us are guilty of) overlooking in your workout routine?  Well, the fact that you’re taking an interest in your […]

The Importance of Insurance for an Active Lifestyle

Active lifestyle

Leading an active lifestyle is important, no matter your age. Keeping fit and getting enough physical activity is actually a great way to stay healthy and reduce your risk of certain diseases like high blood pressure, diabetes, and even different types of cancer. But, just because you live an active lifestyle doesn’t mean you are […]

How to Grow Muscle Without Gaining Fat

grow muscle without gaining fat

How to grow muscle without gaining fat. Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After all, how are you supposed to bulk during the summer when the temperatures are unbearable, and you’re supposed to look your leanest for the […]

Best Home Exercise Equipment for Beginners

Overall Best Home Exercise Equipment

Training at home is fantastic especially when you are starting a new workout plan. You don’t have to commute, worry about what you’ll wear or wait around for people to finish so you can do your exercises. There are plenty of other benefits you’re probably well-aware of. The only problem with home training is the […]

Best Kettlebell Workout Routine at Home

Full Body at Home Kettlebell Workout Routine

Kettlebells don’t get nearly as much love as they deserve. If you walk into most gyms today, you’ll probably see these poor things lying around in the corner with dust and spider webs covering them. But, the truth is, kettlebells are a fantastic piece of equipment, and you can use them in many ways to […]

How to Deal with Stress The Healthy Way

how to deal with stress stretching

In these unprecedented times, potential stressors are all around us. As if everyday stressors weren’t enough, COVID-19 continues to spread, and civil unrest has begun to follow suit, especially in America’s biggest cities. It’s a lot to deal with, leaving many people searching for effective methods to deal with stress and help them with the […]

Best ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

How To Overhead Press: Complete Upper Body Strength

Overhead Military Press

How to overhead press for complete upper body strength. The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task for the presiding judges which […]

Best At Home Workout To Achieve Lasting Results

Creative Ways to Enhance Your At Home Workout

Creative ways to enhance home workout. We have always been firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, […]

Top Skinny Guy Workout Guide to Gain Muscle

Skinny Guy Workout Kettlebell

While talking about muscle gain, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. This can be an endless source of frustration […]

Joint Health Exercise to Help Strengthen Your Body

Joint Health and How to Strengthen your body

According to the Center for Disease Control, about 54 million Americans suffer joint health from arthritis. The condition causes inflammation in the joints which can lead to pain and stiffness. For some people, the pain from arthritis is constant. Others experience flare-ups on occasion, while others tend to get better or worse depending on external […]

Best Workout For Fat Guys Shed The Weight

Best Workout For Fat Guys Shed The Weight

Still looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to even try and make a change. […]

Awesome Aerobic Exercises for Losing Weight

Awesome Aerobic Exercises for Losing Weight

Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]

At Home Cardio Workouts You Can Do Anytime

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel. Neither does it require performing numerous reps of stair master exercises for hours on end. To debunk these myths we will show you some at home cardio workouts that are fun, effective and engaging. Top […]

Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

Healthy Eating Habits That Will Stick For a Lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Best Lower Body Workout For Tall Guys

Lower Body Workouts for Tall Guys

Finding the best lower body workout for guys when you are tall is a challenge in and of itself. Let’s face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn’t always apply. While longer arms and legs can help you beat the shorter […]

Top Fat Loss Workouts For Men Routine

Top Fat Loss Workouts For Men Routine

If you are searching for the best fat loss workouts for men, welcome aboard We have some exercises for fat loss solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build […]

Celebrity Personal Trainers To Inspire You

10 best-known celebrity personal trainers

Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]

Best Workout Supplements for a Great Body

Best Workout Supplements for a Great Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

Best Warm Up Exercises to Avoid Injury Post Workout

The Best Warmup Exercises: to Avoid Injury when Workout

Warm Up exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine. […]

The Best Workouts For Men Over 50

Fit at 60 volume 2 Workouts for Men Over 50

If you have been searching for workouts for men over 50 year old you don’t have to look much further than Grant Donovan, founder of mensfitclub He reminds us that remaining fit is a choice no matter your age. At age 60 he is living proof that you can stay fit and have your best […]

Beginner Powerlifting Guide For the Average Man

Powerlifting: The Beginner's Guide For An Average Man

Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises mainly on three different exercises: squat, bench press, and deadlift. In professional lifting the competitor attempts to lift the max weight in a single lift with the barbell which is stacked with weight plates. However, nowadays it is no […]

The Best Home workout equipment For Strength Muscle

The Best Home workouts equipment For Strength Muscle

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]

Posture And Technology – How Phones Are Hurting You

How technology is damaging your posture

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light as a drawback of our new high tech world lives. Phones and laptops have opened up for what sometimes seem like limitless possibilities, from real-time communication to doing business anywhere in […]

Bodybuilding And Testosterone Boost

strong man bodybuilding

Testosterone is not only one of the most critical factors in bodybuilding, but it is also an important factor in the human body’s functioning. It is, in fact, one of the most important tools in the body to help it grow, and repair back from setbacks. Thus it is the favorite among men who are […]

How To Use Weight Machines: Ultimate Beginner’s Guide

strength training with weight machine

If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]

How To Do Sumo Deadlift: Learn The Perfect Form

Sumo deadlift

Have you heard of sumo deadlift exercise routine? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and […]

HIIT Workout: With The Right Supplement

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

How to Use a Foam Roller to Relax Muscles

Foam Roller Exercises

A workout with a foam roller? We are sure you may have never imagined this! But doing foam roller exercises can be an exciting way of exercising. There are also several effective ways to use a foam roller to relax muscles when the tightness starts hindering your workout sessions. It is moreover a great tool […]

Natural weight loss tips for a Healthier Life

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after finish exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after finish exercise, […]

TRX Full Body Burn Workout Anyone Can Do

TRX Move

If you are looking for a variety in your exercise regime, while craving a trx full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary […]

How To Do The Perfect Burpee For A Full Body workout

perfect burpee

If you are into fitness, you must surely know the importance of a perfect burpee! Fitness enthusiasts generally do various kinds of exercise to maintain their level of fitness. And a perfect Burpee exercise is a must on everyone’s list for good reason. The Burpee is challenging but not too difficult and also one of […]

kinesiology tape to support your injured muscles


If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]

Tabata Workouts: The 9 Best Workout You Have To Try

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

Box Squats: How To Do Box Squats The Right Way

Proper squatting technique

Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats proper execution with dumbbells. It is in fact for people who are looking forward to a powerful […]

Top 5 Ways to Achieve Muscle Growth Fast

Muscle growth exercises for workout routine

There are various reasons why people workout and the desire for muscle growth fast is at the top of the list. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, improves mental health […]

Men’s Fashion Trends To Ease Into Spring

mens fashion

Gone are the days when men’s fashion was more or less monotonous and one just grunts and smirks at the mention of ‘spring fashion trends’. However, nowadays men’s fashion trends are as multi-faceted and filled with variety as the men themselves. While we step into spring, the season of sunny days and blossoms are just […]

5 Reasons for running a marathon

marathon running

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

Healthy Snacks You Need to Try For Post-Workout

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

7 Simple and Smart Healthy Habits for Men Over 40

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about men over 40? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. If […]

How aerobic rhythmic exercises work for you

aerobic exercises playing badminton

Aerobic rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, working […]

Kettlebell Flow Workout All You Need To know

Kettlebell- tool for powerful exercise

A kettlebell is an essential tool for working out. In fact, be it a regular for strength training, or extensive yoga; kettlebell can be a popular tool used in most workouts. Even though kettlebells tend to look a little intimidating, it is a powerhouse of incredible potential and can give your exercise that extra pump. […]

Yoga For Weight Loss 7 Ways To Burn maximum Fat

Yoga and Weight Loss

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

Best Exercise Video to Suit your Goals

youtube exercise videos for fitness

With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]

Shirts for Men Latest Styling Tips Guide

shirts for men

Here are some shirt for men styling tips to rock those latest trendy shirts. We all know that clothes are necessary, you can’t very easily walk out of the house in your birthday suit. But it’s how your clothes are worn and styled that what makes your image and the way the world sees you. […]

Weight Loss Tips That Actually Work Great

effective weight loss tips

Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]

How To Find a Good Gym Trainer What to look for in one

How To Find a Good Gym Trainer - What to look for in one

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

What is The Best Deadlift for Your Body Type?


One of the best compound exercises, the deadlift, helps you to engage a number of large muscle groups. There are several varieties of this exercise so it is important to choose the best deadlift for your body type for safety reasons and to get the biggest gains. If you serious about your fitness, then you […]

Vegan Muscle Gain – All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan muscle gain. Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for your health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. However, many […]

Best Superhero Workout You Absolutely Must Try

superhero workout

We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]

How to Bench Press With The Right Technique

The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]

Best Glute Exercises to Build a Stronger Looking Butt


Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]

Gym Equipment to Workout with at Home

High tech gym equipment to look out for

In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]

Healthy Breakfast Ideas to Compliment Your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Stretching Exercises to Improve Your strength Gain

Stretching Exercises to develop more strength

Stretching Exercises help your body reach its full potential during a workout session. Doing a stretch might not be that thrilling, but it’s equally important for any versatile fitness routine. Including stretching exercises in your workout will help to enhance your flexibility, develop more strength and bring down muscle tightness. It also protects your body […]

Work Stress: Simple Ways To Deal With The Cause

Work Stress Much? Clever ways to Liberate from it!

Are you presently dealing with work stress? Even though you enjoy your work and have fun at the office, workplace stress finds its way! However, if it’s not acknowledged, it can take you down. Stress at the workplace is not a joke; it can consume your energy and also your good spirits. Not only this, […]

Best Science Backed Bicep Workouts and Exercises

Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Top workout finishers to increase fat burn. Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they […]

Is White Rice Healthy for You and Why

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]

The Kevin Hart Workout Plan What he does

The Kevin Hart Workout Plan – What he does to Stay at the Top of his Game

Best known for his comedy performances, most people don’t know that the Kevin Hart workout plan is no joke. He is undoubtedly one of the most famous and funniest actors in the industry right now, however, when you talk about Kevin Hart, fitness is not always the first word that comes to your mind. Incidentally, it might come as […]

Best Leg Workouts Exercise To Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

Compression Socks to Improve Your Workout

Benefits of Compression Socks for Men to Improve Your Workout Performance

Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]

Best Beach Workout Routine For The Summer

Work the Beach with a Full Body Beach Workout

If you are lucky enough to live near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer  for those with warm weather we welcome […]

Cardio Exercises For Weight Loss Program

Best Cardio Exercises to Maximize Weight Loss and Improve Heart Health

Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Some of the best forms of cardio exercises not only do they  test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated […]

Best Battle Ropes Exercises For Beginners

5 Battle Ropes Exercises for Beginners

Here are 5 Battle ropes exercises for beginners that anyone can incorporate into their workout routine. You must have seen those giant tough ropes at the gym. Also known as battle ropes, this workout tool is excellent for building lean muscle, increase cardio capacity and muscle growth. Now, don’t get intimidated by how difficult they […]

Obliques Exercises to Build Core Strength

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to add some exercises to build obliques for a firm core to your routine. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better […]

The Most Physically Demanding Jobs

The Most Physically Demanding Jobs

If you’re not the desk job type that can sit down all day long in an office then you might want to explore the world of some of the most physically demanding jobs. These jobs are mainly outdoors and double as a killer workout. Top 5 Most Physically Demanding Jobs Bikers – Bike Taxi (Rickshaw), […]

The Strongman Workout to Build Strong Muscles

The Strongman Workout

It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

Natural Ways to Boost Testosterone Levels

Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]

Gym Mistakes You should Avoid When Working out

Worst Things a Beginner Can Do at The Gym

The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]

Muscle Blitz Workout For Building muscle

The Muscle Blitz Workout

If you’re like most men, you probably wish you could add a few pounds of solid lean muscle to your frames, and boost your strength and fitness levels in the process. If you do indeed wish to achieve this, you first need to understand exactly what you need to be doing in the gym, and […]

Pillar Strength Exercises for a Firm Core

Pillar Strength Exercises

Pillar strength is known as the foundation for all movement consisting of hip, core and stability of the shoulders. These are the three specific areas which provide the center axis for the overall movement. To understand how this works; one has to form a mental picture of the human body as a wheel with your […]

Natural Bodybuilding Bulking Methods

Natural Bodybuilding Bulking Methods

Go on admit it, how many of you used to watch wrestling over the weekend or whenever, or films with The Rock, or Arnold Schwarzenegger and day dream one day having a physique just like theirs? A large number of you we’re willing to bet, and if so, then there’s nothing wrong with that at […]

Beginner Workout Routine Plan To Follow

Worst Things a Beginner Can Do at The Gym

The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]

Breathing Techniques to overcome Fatigue

Better Breathing Techniques to Fight Fatigue

You might not think about breathing techniques much since it’s something we do automatically. Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. In […]

The Best Traps Exercises to Build a Bigger Back

Shrugging Off Working Out Your Traps

Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]

Body Weight Workout to Build Muscle at Home

Build Muscle at Home with The Body Weight Workout

After deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs […]

Ways To Prevent Workout Soreness of The Muscle

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

How to Gain a Pound of Muscle a week Best Muscle Groth

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

Bench Press vs Push Up Which Better?

Bench Press or Push Ups – What is the best measure of strength

When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]

Is My Workout Too Easy? 3 Tell All Signs

Is your Workout Too Easy

As far as overall health and fitness is concerned, you simply cannot overlook regular physical exercise in conjunction with a healthy and balanced diet in order to yield optimal results. Working out should be a fun and enjoyable activity and pastime that you actually look forward to, rather than dread. The great thing about exercising […]

Fat Burning Exercises You Should Add to Your Workout

Fat Burning Machine

There are myriad methods to get your body’s metabolism rolling and burning fat more efficiently. It doesn’t matter so much what fat burning exercises you do, as much as how you perform those exercises. We are going to talk about some basic principles and exercises that will turn your body into a fat burning machine. […]

How Myofibrillar Hypertrophy Affect Muscle Gain

How Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy Affect Muscle Gain

Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]

Best Bodyweight Exercises To Build Muscle for Men

Top 10 Best Bodyweight Exercises for Men

For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines. these are the top 10 best bodyweight exercises for men to use to build strong muscle The top 10 […]

The Keto Diet – What is it and Does it Work?

Ketogenic diet

Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]

How to Calculate your Macros for Optimal Health

How to Calculate your Macros for Optimal Health

In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]

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[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner [sociallocker id=”67222″] Congratulation, Your are eligible to check your Meal Planning Click Here [/sociallocker] Welcome to your complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to […]

How Build Muscle at Home Without Equipment

Mountain Climbers

When making a decision to build muscle at home with the body weight workout there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three […]

Slide Board Cardio Exercises Fat Burning Workout

Fat Burning Slide Board Workout

A lot of guys have probably seen the fat burning slide board workout on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid exercises anyone can perform. Fat Burning Slide […]

Giant Sets To Build Muscle Mass Gains

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]

Fiber Destruction Muscle Workouts

The Muscle Fiber Destruction Workout

For the latest installment of our Intensity Techniques, we’ve decided to give a big shout out to Eric Broser who has built a truly dynamic and intense lifting program. He developed the very popular Power, Rep Range, Shock Training system (before it was cool to develop your own training system). In this post we are […]

The Ultimate Stronger shoulders Workout Exercises

Exercises to Build Bigger, Stronger Shoulders

For many men the true expression of being physically fit is wide, stronger shoulders that are packed with muscles upon muscles. It’s the ultimate in manliness and if you’re one of those men who want to start defining your shoulders and arms.  The right exercises that build bigger stronger shoulders. 7 exercises to help you […]

Cybergenics Workout Program For Muscle Gain

The Cybergenics Workout

A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]

Deltoid Muscles Exercise to Pump up Your Lifts

Lifts to Pump up Your Deltoids

Lifts to pump deltoids, Strong shoulder development and large deltoid muscles exercises has often been recognized in the fitness industry as a respectable feature of professional bodybuilders. Separate from the forearms, torso, back and abdominals, the deltoids are undoubtedly one of the most difficult areas of the body to train. Best lifts to pump deltoids […]

Abdominal Exercise Myths Debunked

Abdominal Exercise Myths

The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

5 Signs you Should Change your Workout Routine

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Exercises Total Body Burn Workout For Fat Loss

Exercises for a Total Body Burn

Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]

Healthy Eating Habits of Professional Athletes

Healthy Eating Habits of Professional Athletes

How many of you reading this article, can honestly say that your diets and training regimes are a absolutely perfect healthy eating habits and don’t require any tweaking or alterations in any way shape or form? If this happens to apply to you, then well done, we’re most impressed. For everybody else however, fear not, […]

Stronger Wrists and Forearms Exercise Routine

Three Exercises for Stronger Wrists and Forearms

If you’re like most guys that exercise and workout, then the chances are that you’re probably aiming for a leaner more muscular physique, with relatively low body fat levels, and pretty high muscle mass levels. If so, then not surprisingly, you’re most definitely not alone which is why so many guys actually work out almost […]

Muscle Building Workout Basic Principles

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

How Good Is Creatinol O-Phosphate (COP)

How Good Is Creatinol O-Phosphate

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! Good creatinol o-phosphate cop What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It […]

Jiu-Jitsu Workout Routine For Strength Exercise

Brazilian Jui-Jitsu Workout

Brazilian jiu-jitsu workout (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The Jiu-Jitsu workout techniques style originated in around 1914 in Japan and was brought to the West by Mitsuyo Maeda. Benefits […]

The 30 day Squat Challenge: Workout Program

The 30 day Squat Challenge

It seems that the 30 day squat challenge that was released by Tribesports continues to get positive reviews from many different kinds of fitness people ranging from the average jogger to the serious marathon runner. We will briefly be looking at the breakdown of this challenge, why and how it works. Can you do the […]

Power Lifters vs. Bodybuilders – what’s the difference?

Power Lifters vs. Bodybuilders

Many people don’t understand the vast differences of power lifters vs. bodybuilders. For starters, bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more […]

How To use Adjustable Dumbbells

User Guide for Adjustable Dumbbells

With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are adjustable dumbbells. Top Adjustable Dumbbells and […]

Avoid Diet Temptation And Resist Eating Unhealthy Food

How to Resist Diet Temptation

Whether you are on a diet in order to lose fat and gain muscle or you are on a diet to get healthier and improve your cholesterol reading and lower your blood pressure it all comes down to diet temptation and will power. The experts say that when something has been repeated 42 times it […]

How To Build Pec Muscles With These Tips

Training Exercises to Increase Your Pec Muscles

Looking to build pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during […]

Best Quick Workout Program For Beginners

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough they only have time for a quick workout […]

Lose your Gut With These Basic Guide

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body then lose your gut. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and […]

Lean Protein Meal Ideas for Weight Lifters

Lean Protein Meal Ideas for Weight Lifters

When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]

Common Shoulder Injuries: Tips on how to Modified Lifts

Modified Lifts for Shoulder Injuries

For those who suffer from common shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common […]

How to Improve Your Skiing From the Gym

From The Gym To The Slopes- Workouts To Improve Your Skiing

It’s that time of year again improve your gym slopes workouts. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]

How to Use Weight Lifting Wrist Straps

Tips for Using Weight Lifting Wrist Straps

Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]

Best Quadricep Workout With Weights

Killer Quadricep Workout

Whether leg day may be the most-dreaded, most-loved or most-skipped part of your workout regimen, it is crucial. Our quadricep workout, specifically, are the main players in the extension of the knee and a vital part of a strong frame, not to mention in walking, standing, and running. Leg workouts can either be split into […]

Bench Press Max: Tips on How To Increase your Max

Ways to Increase your Bench Press Max Fast

Increase bench press max fast. Although bench press max is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. […]

Boost your Testosterone With These Naturally Tips

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that you boost your testosterone levels and be tested as soon as possible to determine the direct causes of your symptoms. Top […]

High Intensity Back Workout Routine

High Intensity Back Workout

Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]

Your Health What your Pee Says About Your Diet

What your Pee Says About Your Health

Guys, we hardly talk about pee and barely glance at it in the toilet bowl. This body fluid can provide clues to your health status by the changes in color, odor and consistency. You could easily be alarmed by the unusual appearance of your urine but there could be a simple explanation as many of […]

Superset Workout Routine For Mass

The Superset Workout Routine

There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine for men. How to use the superset workout method to amp up your workout This superset workout routine for men specifically involves doing one set of a […]

Weight Loss Plateau: Ways to Overcome It

Ways to Overcome a Weight Loss Plateau

If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically when you hit that weight loss plateau. There will be highs, and there will be lows, that’s just the […]

How to Bench Press Twice your Bodyweight

There is no question about it if you can bench press twice your bodyweight you are certainly very strong. You will probably be very aware of the fact that in many different ‘man-circles’ this is a gold standard that is equivalent to running a mile in 4 minutes. Tips to bench press twice your bodyweight […]

Best Kettlebell Workout For Beginners

Kettlebell: The Original Cast Iron

Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell workout. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher […]

Best Workouts for Skinny Guys to Build Muscle

best workouts for skinny guys

Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope with muscle building tips for skinny guys. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of […]

Most Dangerous Exercises you Should Avoid

Most Dangerous Exercises you Should Avoid

Most exercises are generally designed to be effective, good and most of all safe. The fact that we should all at some point include some levels of exercise within our weekly schedule if we intend to remain healthy individuals is a frightening thought that we might actually be exposing ourselves to possible harm with some […]

Best Workout for your Body Type Tips

Planning your Workout for your Body Type

There are many factors that influence what workout for your body type you should do to reach your fitness goals. Gender, age, ability, etc. are all factors; however, one of the most important and perhaps most overlooked is body type. Yes, just because you and your buddy weigh the same and are the same height […]

Plyometrics Exercises to Increase Explosive Power

Personal Plyometrics

The extra “oomph” that comes from the explosive movements in plyometrics exercises can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Anabolic cooking, Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build […]

Workout Partner Pro’s and Con’s of Having one

Pro’s and Con’s of Having a Workout Partner

There are many pros and cons of having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips of pros and cons of […]

Most Laughable Exercise Inventions

Most Laughable Exercise Inventions

We have all, at some point or another, seen some ridiculously dopey laughable exercise inventions pop up in an infomercial on TV. A lot of fun has been poked at infomercials for their tired sales tactics, how ridiculous the products being advertised are, and the poor, poor saps who are swayed to pick up the […]

Exercise Breathing Techniques to Improve your Workout

Breathing Techniques - Inhale… Exhale… Repeat

Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]

Natural Bodybuilding Workouts Tips Steps by Steps

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue including natural bodybuilding workout routine. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Natural bodybuilding workout tips to get results fast However, you don’t have to research […]

Burpee Workout Routine The Ultimate Program

The Ultimate Burpee Workout Routine

The ultimate burpee workout routine is an exercise that gets the whole body moving and only requires your own bodyweight as the catalyst for working up a sweat. Doing a burpee workout routine is really about cardio but also building your shoulders, chest, glutes, thighs, and core as well as increases your respiratory endurance. Performing […]

Westside Barbell Workout Program For Beginners

The Westside Barbell Workout

Many lifters will have heard of the Westside Barbell training Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with  westside barbell What’s behind Westside Barbell training Workout The Westside Barbell training workout […]

Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth. Three antioxidants that are ideal for muscle growth Antioxidants in particular have […]

Pyramid Workout For Weight Loss Challenge

Keys to A Successful Pyramid Workout Challenge

The key to a successful pyramid workout challenge. Pyramid workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. The key to a successful pyramid workout challenge A basic and effective workout used to challenge the user […]

Lebron James Weight Loss And Diet Plan

Lebron James Weight Loss Plan

Off-season is when most athletes tend to slack a little before heading into pre-season training and diet. However pre-season photographs of Lebron James went viral on the internet after he Tweeted the pics of himself and his dramatic off-season weight loss. How Lebron James dropped weight in the off season The media and fans went […]

The Beetroot Test for Better Digestive Health

Benefits of Beet Root Juice

The beetroot test for better digestive health is one example of how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. […]

What is Causing Your Belly Fat is it Bad Habits

Bad Habits that Are Causing Your Belly Fat

Pick up any magazine at the newsstand and “exercises for a flat belly” or some other catchy byline will jump out from the cover, it seems that still in this modern technology era we are still after the quick fix. It’s time to separate the myths from the facts and tell the details of the […]

No gym At Home Workouts Plan Exercises

Top 5 Free Work Outs

If the cost of a gym membership or setting up a home gym makes you not want to work out you have a good reason. An annual gym membership can run you $500 a year and to buy and a treadmill or elliptical can cost you easily a few thousand dollars. Added up over time […]

Muscle Growth Tips Exercise That Has Been Proven

Bio Active Peptides for Rapid Muscle Growth

When looking to enhance muscle growth, there is nothing quite as frustrating as putting in a ton of hard work and seeing very slow results. We all know that muscles are built by breaking down the fibers with intense weight training and a good amount of the right kind of protein, but is it really […]

Treadmill Workout For Weight Loss HIIT

Treadmill Workout To Burn Fat

You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]

Hybrid Workout Program To Build Muscle Strength

What is a Hybrid Workout

Research has now shown us that the only way to get solid gains in muscle and strength is by the correct combination of volume as well as strength training also known as a hybrid workout program. When we talk about volume training we are generally talking about the amount of repetitions that you are doing […]

How To Use a Smith Machine For Best Result

The Do's and Don'ts of using a Smith Machine

Typically designed for weight training, the dos and donts using smith machine. Smith Machine consists of a barbell fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. Tips on how to use […]

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson Hercules Workout

Dwayne ‘The Rock’ Johnson is a household name all over the world, he has witnessed great success as a football player, professional wrestler and an A list movie star. One thing that is most notable about the Rock (apart from his athleticism, charisma and acting ability) is his impressive muscular frame. The Rock started with […]

Fun Fat Burning Cardio Workout Tips

Fun Fat Burning Cardio Ideas

There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from fun fat burning cardio workout but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but […]

5 Best Fat Loss Workouts That Burn Fat Fast

Creating your own High Definition Fat Loss Workouts

Any athlete or fitness fanatic will tell you that the foundation of getting any results from your fat loss workouts happens in the kitchen. You need to be eating correctly and drinking at least 8 glasses of water a day if you want to get results from your hard workouts. create your own high definition […]

Domestic Violence Has The NFL Under Fire

Domestic Violence Has The NFL Under Fire

The Carolina Panthers defeated the Detroit Lions, 24-7, Sunday afternoon at Bank of America Stadium in Charlotte. The Minnesota Vikings were blown out by the New England Patriots on Sunday. They were two of 16 NFL games this weekend. They are noteworthy for a pair of players who did not step on the field Sunday. […]

How to Workout to Failure For Maximum Result


We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach by workout to failure? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

Best Core Strength Exercise Workout

How to Test your Core Strength

A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain. It is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a core strength. […]

Best Advanced Lifting Techniques Workout

Advanced Lifting Techniques to Enhance Your Workout

Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]

Cardio Acceleration Workout To Burn Fat

The Basics of the Cardio Acceleration Workout

If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]

Post-Workout Shake Tips on How to Perfect Exercises

Tips on How to Perfect your Post-Workout Shake

Tips for the perfect post-workout shake. Post-workout shake when it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our […]

Bodybuilding and Weight Loss Workout Program

Bodybuilding and Weight Loss

It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]

Best Breathing Exercise Technique For Weight Lifting

Weight Lifting Breathing Technique

Over the years there have been some confusing and conflicting suggestions about what the correct breathing exercise technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send […]

Sports Injury Exercises To Help You Heal

Treating Sports Injuries

Trick knees, bum ankle, old sports injuries from your football days that act up from time to time heir’s how treating sports injuries with exercises can help for body parts that were neglected at one time or another. The older we get, the more obvious that neglect becomes. Sports injury exercises to get you back […]

The Muscle Failure Workout for to Build Mass

Training for Muscle Failure

If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to muscle failure. Some will even insist that you need to go beyond the point of your ability using the muscle failure workout. Going beyond the point of failure means used things like […]

How Many Time Should you Bench Your Bodyweight

The bench press is a staple of any weight lifter, bodybuilder or power lifters regimen, along with this comes the most asked question in the gym- how much can you bench? Well if you want to improve that number with genuine results and bench your bodyweight. Read more below on how to bench your bodyweight. […]

Tactical Dehydration to Increase Performance

Tactical Dehydration to Increase Performance?

When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]

Muscle Building Myths and Facts You Need to Know

Myths on Toning Muscle

We have all been told what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few muscle building myths that you should take with a grain of salt if anybody tries to sell them to you. Top “bro-science” Muscle Building Myths 1. […]

Powerlifting Routines For Over 40s

Can you Still Powerlift in your 40s

As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlifting in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]

Best Quad Exercises For Muscle Strength

Pumped Up Quad Exercises

If you are reading this then you probably understand not wanting the ‘chicken legs’ look and looking for the perfect quad exercises to build up your legs. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Top Quadriceps Exercises for Ripped Legs Is […]

Competition in the Weight Room Pros and Cons

Pros and Cons of Competition in the Weight Room

Let’s face it, competition in the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of other people’s progress; this sometimes leads to jealousy and a hindrance to your workout- […]

Late Night Exercise Good or Bad – What to Know

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

Is it me or is it Low T? Your testosterone May too low

Is it me or is it Low T

Is low T dragging you down? It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and […]

WarmUp Exercises For Muscular Strength

Lower Body Warm-Up Exercises

Performing a thorough warmup routine before your workout is crucial to improving overall strength, maximum performance and enhancing recovery. The warm-up contrary to some beliefs is not just a series of randomly performed exercises or movements, instead it should characterize a set of unilaterally performed movements effortlessly performed in a continuously flowing rhythmic pattern. The […]

Most Undertrained Muscle Groups and How to Train Them

Most Commonly Under Exercised Muscle Groups

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]

Best Beginner Tips for Six Pack Abs

Want Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym doing Six pack abs exercise, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely […]

Triceps Workout The Best High Volume Exercise

High Volume Triceps Workout

Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]

Kettlebell Workout Exercises Program For Beginners

The Kettlebell Decoded

Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]

Muscle Confusion Fact or Myth What’s The Truth

Muscle Confusion – Fact, Myth, or Somewhere In Between

Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? What is Muscle confusion It’s a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get […]

How Leucine Increases Protein For Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]

Carb Backloading: An In depth Look at The Plan

An In-depth Look at Carb Backloading

Let’s face it, when it comes to getting lean and ripped, we have to eat plain, bland, and boring foods low in fats and carbohydrates, leaving us feeling tired, demoralized, and lethargic in the process. Well, for many of us, that is indeed the case, but if you’ve ever heard of carb backloading, prepare to […]

Increase Testosterone By Reducing Cholesterol

Reducing Cholesterol Can Increase Testosterone

Did you know by reducing your cholesterol you can increase testosterone. When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked […]

Medicine Ball exercises For Strength And Conditioning

Medicine Ball Workout

The medicine ball exercises or med ball exercises as they call it, The ball is a heavy ball about the size of a basketball that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and […]

Working out with Your Dog Ways To Exercise

Working out with Your Dog

Working out with your dog, If you are looking for a training partner who will always work with your schedule, has endless energy and is always ready to workout try enlisting your pooch. Studies have shown that working out with a partner increases your productivity and motivation so why not start with your own personal […]

Micro Workouts Exercises Routines

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]

The Biggest Loser Workout Plan Cardio To Burn Fat

The Biggest Loser Workout

If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will […]

Olympic Lifting For Beginners How to Master it

Olympic Lifting without Using Bumper Plates

Not every professional powerlifter is known for performing with the biggest and most explosive lift. Most powerlifters in their training routine are known for focusing on a range of olympic lifting exercises specifically used to develop elite strength, size, and enhance their speed by recruiting their fast-twitch muscle fibers. By targeting these muscle fibers, the […]

Stronger Legs Workout Power Moves Exercise

Power Moves for Stronger Legs

It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs workout might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive […]

Is Bad Posture Affecting Muscle Gain

Is Bad Posture Affecting Muscle Gain

Whenever you are seated for a prolonged period of time you may be likely to develop a bad posture pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact […]

Hardgainers Workout Routine Plan That Works

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique. Nor is it a life sentence filled with frustrating workouts that never seem […]

Belly Fat Problem Trick on How to Lose the Weight

Best Way to Beat Belly Fat

Best way to burn belly fat. Ask any woman what the sexiest feature on a man’s body is, and we guarantee you, she won’t say his belly fat. Belly fat isn’t exactly alluring. But it can hurt more than your pride—it can also be dangerous for your health. And that’s an unfortunate double-whammy for guys, […]

Soccer Legs Workout Back Squat Train like a Footballer

The Soccer Legs Workout

For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training soccer legs workout aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Workout tips to get those muscular soccer legs like the […]

How to Lose Weight Without Losing Muscle

Ways to Lose Weight Without Losing Muscle

Best ways to lose weight without losing muscle. You’ve all heard the expressions: “Lift weights get dates” or “do curls, get girls” or another favorite which is especially relevant during the summer months which is “sun’s out, gun’s out”. Yes, it’s safe to say that when searching for the body beautiful, it has to be […]

Burn Fat With These Tips and Keep it Off

Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]

Plyometrics Exercises for Beginners

Plyometrics – What Are They

Of the many different types of muscles present in the human body, the ones known as skeletal muscles are the ones associated with movement, sports, and fitness like Plyometrics exercises. Within those muscles are two types of fibers that determine the activity and function of the muscle – slow twitch and fast twitch. Generally, fast […]

Best Cardio Workouts For Beginners

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

The Best Pushups Circuit Workout

Pushups – The Ultimate Upper Body Workout

Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]

How To Achieve Perfect Physical Balance

Achieving the Perfect Balance for Your Physique

Although achieving the perfect physical balance in life is more often than not totally impossible it is certainly an admirable goal in which one should aim for. Albert Einstein once said that “perfect moderation is more difficult than abstention” and he knew this better than most as he was addicted to many drugs. Guide to […]

Protein Shakes For Muscle Gain and Weight Loss

Bodybuilding Protein Shakes

Protein shakes are an easy way and often tasty way to increase your good protein consumption which you will need if you are training every day. When you train three times a week you are giving your body 48 hours the required 48 hours it needs to repair from the damage you did to it. […]

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]

The 5 Best Ab Workout For Beginners

Tips and Techniques to Improve your Ab Workout

Everyone wants those rock hard chiseled abs but let’s face it doing sit ups can be quite a drag. Not to mention if done incorrectly you can risk injury. If you want to strengthen your abs, it is imperative that you work your abdominals on a regular basis with effective strength-training abs exercises. But if […]

Weight Lifting High Reps Bodybuilding

Weight Lifting - Weight vs Reps? Who Wins

For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]

Best Ways to Improve Your Mental Game

Perfecting Your Mental Game

One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]

Rest Day Workout Routine For Your Day Off

Making Your Day Off Count

For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to dismiss an active rest day workout routine, light exercise can accelerate results, even world class athletes understand the importance of keeping active on their rest day. The Right Amount […]

The Paleo Hybrid Diet for Lifters Routine

The Paleo Hybrid Diet for Lifters

Over the last few years, weight training and lifting in the gym has become hugely popular amongst men, for a whole variety of reasons. Some of them simply want to improve their health. Some of them want to look better. Some want to improve their chances of succeeding in certain sports and athletic events, and […]

US World Cup Team Named – Landon Donovan Left Off Roster

US World Cup Team Named – Landon Donovan Left Off Roster

United States men’s World Cup soccer coach Jurgen Klinsman announced the 23-man roster that will head to Brazil this summer to compete in soccer’s main event. One name not on that roster was four-time World Cup competitor Landon Donovan. It came as a shock to many in the soccer world and also to Donovan himself […]

What is Muscle Mind Connection? Connection Enhance

Mind Muscle Connection for Building Mass

What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]

How to master Single Leg Squat Progression

Single-Leg Squat Progression

Most professional trainers tell you that one of the most difficult exercises they have ever experienced is the Single leg squat often referred to as the Pistol Squat primarily due to the nature of the exercise motion which requires the person training to stand on one leg, moving in one plane of motion while simultaneously […]

Cardio Workouts Without Running 3 Simple Step by Step

The Great Cardio Workout... Without Running

If you want to get in a good cardio workouts with out running on the treadmill or if you have injuries that will not allow you to there are other options out there. Cardiovascular exercise is continuous exercise for at least 20 minutes where your heart rate will raise and you should perspire. If you […]

Squats Alternative Exercise To add to Your Workout

Is there a Substitute for Squats

Serious athletes will tell you that there is simply no way to alternative squats exercises. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for alternative squats exercises? […]

Best Ab Exercise Machine For Male

Ab Exercise Equipment that Really Works

Most fitness beginners when opting to purchase their very first piece of exercise equipment are often looking for that perfect ab exercise machine to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machines all filled with the promises […]

Foods for Athletes You Should be Eating

Fit Five Foods for Athletes

When it comes to being fit and healthy, it simply can’t be denied that athletes are some of the fittest and healthiest people on the entire planet. They take their training very seriously. They’re disciplined, they have a sleeping schedule, a training schedule, an eating schedule, and a healthy and balanced diet plan too. Yes, […]

How To Measure Strength Deficit Why it’s important

Deficit Training for Bigger Gains

Before we dive into how to achieve bigger gains by deficit training it is essential that we first understand the meaning of the term strength deficit. What is strength deficit and how to conquer it Strength deficit in relation to weight training is generally observed as the amount of strength an individual can use at […]