Optimum Nutrition Smart Healthy Tips

Optimum Nutrition Smart Healthy Tips

Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]

The Proper Nutrition to Fuel Men’s Health

The Proper Nutrition to Fuel Men’s Health

Proper nutrition to fuel men’s health. The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” […]

Papaya Amazing Nutritional Health Benefits

Health Benefits of Papaya

As kids we were always taught to eat our greens, our parents tried to instill in us the need for fresh fruits and vegetables in our diets. However as men grow older they seem more reluctant to include fruits and vegetables in their daily diets. In the USA it’s recommended that adult men consume 2 […]

Best Nutritional All-Stars Foods to Add to your Diet

Five Nutritional All-Stars

When it comes to food, there are tons of nutritious choices out there. However, there are some common foods that truly stand out as nutrient-packed powerhouses. We’ve highlighted five nutritional all-stars foods that are even better for you than you may have thought. These all star food is very nutritional for your body 1. Avocados […]

Non-stick Cookware: Iron-Clad Nutrition?

Non-stick Cookware: Iron-Clad Nutrition

There’s been a lot of talk lately about the dangers lurking in our non-stick cookware. The chemicals used to coat the pans with a slick cooking surface are known as Perfluoroalkyl acids. Specifically, the compounds most often used in cookware are called  PFOS and PFOA and besides giving non-stick cookware heat resistance these chemicals are found in […]

Plant Based Nutrition Guide For Beginners

Men’s Guide for Plant Based Nutrition

When it comes to matters regarding health and fitness, especially those based around bodybuilding and weight lifting, what we eat can play just as vital a role as which exercises we perform, and how intensely we actually train. You can work your butt off in the gym, five or six days a week, every single […]

Keto Diet and Intermittent Fasting Effects on Energy

Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep. All kinds of meal plans have an impact on your energy levels […]

How to Grow Muscle Without Gaining Fat

grow muscle without gaining fat

How to grow muscle without gaining fat. Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After all, how are you supposed to bulk during the summer when the temperatures are unbearable, and you’re supposed to look your leanest for the […]

3 Natural and Effective Joint Pain Relief Tips

Joint Pain Relief

Joint pain involves aches, discomfort, and soreness in any of the joints in the body, but other symptoms such as swelling may also occur. Millions of people across the globe experience joint pain at one point or another. The most common causes of pain and discomfort in joints include arthritis, injury, overuse of a joint, […]

6 Simple Ways To Stay Fit At Home

6 Ways To Stay Fit At Home

Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]

Finding a Job That Values Healthy Employees

Finding a Job That Values Healthy Employees

Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted the unemployment rate, it is more important than ever to find a workplace that values healthy employees. From the initial search to sending your resume to dozens of companies to getting […]

Best ways to lose weight this summer

Ways to Lose Weight Health Plan

Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]

Popular Weight Loss Diets in 2020

Popular Weight Loss Diets in 2020

Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be from foods that are bad for digestion and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. […]

Get results with a home fitness personal trainer

at home personal fitness trainer

Get results with a home fitness personal trainer. In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in […]

Best Fitness Tips For Men To Get Results

The 11 Best Fitness Tips For Men To Get Results

11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

Healthy Eating Habits That Will Stick For a Lifetime

Healthy Eating Habits

Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]

Top Fat Loss Workouts For Men Routine

Top Fat Loss Workouts For Men Routine

If you are searching for the best fat loss workouts for men, welcome aboard We have some exercises for fat loss solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build […]

The worst and best weight loss advice you ever received

best weight loss advice

What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]

Celebrity Personal Trainers To Inspire You

10 best-known celebrity personal trainers

Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]

tips for eating out healthy At Restaurants

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Tips To Recover After an Intense Workout

4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]

Best Workout Supplements for a Great Body

Best Workout Supplements for a Great Body

If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]

Unhealthy Food That Disguise as Healthy Food

sneaky unhealthy food as healthy food

Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]

Weight Loss Foods You Didn’t Know About

Weight Loss Foods You Didn't Know About

Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]

Intermittent Fasting: Risks And Benefits

Intermittent Fasting: Risks And Benefits

When talking about Intermittent fasting, it might sound too extreme for the average person. Surprisingly, Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. Intermittent fasting (IF), however, is not just fasting. […]

HIIT Workout: With The Right Supplement

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Natural weight loss tips for a Healthier Life

Natural weight loss tips for a Healthier Life

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Top Chili Recipe For Your Weight Loss Program

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of hot and spice With so many spicy chili recipes to help you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with meat and veggies can be a treat. In light of […]

Top 5 Ways to Achieve Muscle Growth Fast

Muscle growth exercises for workout routine

There are various reasons why people workout and the desire for muscle growth fast is at the top of the list. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, improves mental health […]

Benefits of Water: Why you Should Drink a Gallon a Day

benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

Healthy Fats To Stuff In Your Gym Bag

seeds with healthy fats

You might be surprised to know that the seeds you threw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health benefits. […]

Healthy Snacks You Need to Try For Post-Workout

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Membership Levels

Mensfitclub.com is now offering a complete member subscription to help you reach your goals of muscle gain, weight loss or nutrition. Sign up now to receive your personal workout guide and meal planner at a low rate of only $4.99/month, $13.99/quarter and $39.99/year and Join our Get Fit Membership community who are changing their lives […]

7 Simple and Smart Healthy Habits for Men Over 40

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about men over 40? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. If […]

Military Diet: The Break Down On How It Works

effective military diet

The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]

Fitness Myths Debunked That You Probably Believe

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]

Best Exercise Video to Suit your Goals

youtube exercise videos for fitness

With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]

Weight Loss Tips That Actually Work Great

effective weight loss tips

Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]

Having Weight Gain Struggle How To Cope Mentally

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

How To Find a Good Gym Trainer What to look for in one

How To Find a Good Gym Trainer - What to look for in one

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Weight Loss Pills That Actually Work

weight loss pills for good shape

You will find many weight loss pills which claim to get you in shape without you having to do anything. To lose those extra pounds all you have to do is be regular in swallowing your tiny pill. While the wish to get an attractive body remains, the will and energy to exercise can be […]

Anti Aging Tips For Men To Make You Look Younger

Anti Aging Tips For Men To Make You Look Younger

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

Make cheat day A Healthy Day In Your Diet

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

Healthy choices in everyday life that you will Enjoy

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

Fitness Apps to Lose Weight Or Bulk Up

Fitness Apps to Lose Weight Or Bulk Up

We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]

Anxiety Symptoms Warning Signs to Look Out For

Anxiety Symptoms Warning Signs to Look Out For

With changes in lifestyle, anxiety can crept into our lives along with higher levels of stress. Anxiety might not seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]

Macro Counting All You Need To Know


Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Healthy Breakfast Ideas to Compliment Your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Crossfit Workout 10 Exercises To Try

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Weight Loss Apps that Help You With Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Leaky Gut Syndrome and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

Health Benefits of Apples Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Weight Chart to Help you set your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

Top Low Carb Fruits and Vegetables For Your Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

Perfect Your Workout Regimen Success for Beginners

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout regimen for success, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways which your workout can be thorough, and perfect. […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

Is White Rice Healthy for You and Why

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]

Healthiest Seafood Recipes for Weight Loss

Healthy Seafood You Should be Eating More of!

Love seafood but not sure about the healthiest seafood options that will compliment your weight loss efforts and won’t sabotage your diet? Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is […]

Energy Balance:How to Achieve And Maintain It

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances or you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can […]

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food‘ somewhere along the line. Magazine […]

Movember: Growing and maintaining facial hair

Testosterone and Movember: Growing and maintaining the best facial hair for you

We’re mid-way through Movember and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering what’s up with the increase in facial hair, the answer is Movember. How to Grow Your Facial Hair for Movember Movember is an annual event that takes place during the month […]

Top Hydrating Foods To Add To Your Diet

Most Hydrating Foods

It’s important to eat hydrating foods to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

Best Meal Replacement Shakes for Men’s Weight Loss

Best Meal Replacement Shakes for Weight Loss for Men

Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]

Relax Sore Muscles After Exercise With These Tips

How to Relax Sore Muscles

After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising and relax sore muscles. The truth is that in the long run exercising more will result […]

Decreased Immune System And Reasons Why

Reasons You Might Have a Decreased Immune System

Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]

3 Foods that Cut Cravings to Help Your Weight Loss

3 Foods that Cut Cravings

When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]

Are Eggs Healthy and How Often Should you Eat Them?

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]

How to Cook with Wine to Impress Your Guests

Tips on How to Cook with Wine to Impress Your Guests

Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]

Beginner Workout Routine Plan To Follow

Worst Things a Beginner Can Do at The Gym

The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]

Fall Asleep Faster With These Super Foods

Foods that Will Help You Fall Asleep Quicker

Foods that will help you fall asleep quicker. If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to  things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to […]

Reasons You Might Have a Decreased Immune System

Reasons You Might Have a Decreased Immune System

Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should help defend itself from viruses, and germs. During the cold/flu season […]

Ways To Prevent Workout Soreness of The Muscle

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

How to Gain a Pound of Muscle a week Best Muscle Groth

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

How Time Restricted Eating Can Help Your Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating can help your weight loss and might be just a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. […]

Gluthianone Goodness the Health Benefits of Avocados

Great Gluthianone Goodness

Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules and antioxidants like Gluthianone. That’s right, even though oxygen is essential for powering the complex machine that is the human body, it’s […]

Deload Week Benefits Why it’s Important in Your Training

How to Incorporate a Deload Week in Your Training

If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

Health muscle building benefits of yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If […]

Can Junk Food Damage your Brain?

Can Junk Food Damage your Brain

At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition like junk food that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, […]

How to Calculate your Macros for Optimal Health

How to Calculate your Macros for Optimal Health

In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]

Protein Smoothie Recipe to Supercharge Your Muscle

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

My Account

[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner [sociallocker id=”67222″] Congratulation, Your are eligible to check your Meal Planning Click Here [/sociallocker] Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to […]

Week 1:

Workout Schedule – To get started on your Journey let’s hit the weights and cardio and just as importantly tune up your nutrition. Feel free to substitute any meals to suit your taste buds, or dietary limitations

Grass Fed Beef Is It Better For Your Health

grass fed beef

If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]

Protein Powder Recipes that Aren’t Shakes

Protein Powder Recipes that Aren’t Shakes

Protein powder recipes that aren’t shakes. If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and […]

Cybergenics Workout Program For Muscle Gain

The Cybergenics Workout

A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]

Fight Headaches With These Natural Foods

Foods that can Fight Headaches

Foods that you can eat to fight headaches. When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You’ve heard the saying that ‘You are […]

Making Healthy Eating a Habit In Your Life

Making Healthy Eating a Habit

Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. Making healthy eating a habit 1. Make half your grains whole. Thanks to added fiber […]

How Good Is Creatinol O-Phosphate (COP)

How Good Is Creatinol O-Phosphate

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! Good creatinol o-phosphate cop What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It […]

Try The Spring Break Diet to Lose Weight

The Spring Break Diet

Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]

Power Lifters vs. Bodybuilders – what’s the difference?

Power Lifters vs. Bodybuilders

Many people don’t understand the vast differences of power lifters vs. bodybuilders. For starters, bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more […]

Nut Butter And The Health Benefits It Brings

The Benefits of Nut Butter

All nut butter varieties contains high levels of protein, fiber filled with that sticky fingers taste satisfaction we have all come to admire and adore about these wonderful foods. But to be truly beneficial of the real health attributes within the nut butters we need to look pass the colorful label plastered on the jar […]

Strength Training Workout Benefit why its important

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]

What are GMO’s and Why They’re Bad for You?

What are GMO’s and Why They’re Bad for You

Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]

Essential Fatty Acids: Add More Into your Diet

Simple ways of Getting more Essential Fatty Acids Into your Diet

Let’s face it, most of our diets could use a little work, and that’s putting things politely. A good percentage of us are guilty of consuming too much processed junk, too much beer and alcohol, and not nearly enough healthy and beneficial nutrients that nourish the body and promote weight loss, health, and general well-being. […]

Is Calorie Counting Good for Losing Weight?

Is Calorie Counting Good for Losing Weight

If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]

Insoluble Fiber vs. Soluble What is the Difference?

Soluble vs. Insoluble Fiber

Soluble vs insoluble fiber, When it comes to our overall health and physical fitness, taking care of ourselves on the inside, can be just as important as taking care of ourselves on the outside. By this, we basically mean that ensuring that we are eating the proper food and insoluble fiber and our bodies are […]

Best Quick Workout Program For Beginners

10 Ways to Save Time During Your Workout

In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough they only have time for a quick workout […]

Lean Protein Meal Ideas for Weight Lifters

Lean Protein Meal Ideas for Weight Lifters

When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]

Carbonated Beverages vs. Carbonated Water

Carbonated Beverages vs. Carbonated Water

Several sources will claim that by drinking carbonated water you are draining your bones from their calcium deposits which will result in developing osteoporosis at a later period in life as others will attribute the decay in the enamel of the teeth, stomach irritation and even cancer is a direct result from drinking carbonated beverages. […]

Are Hunger Genes Causing you to be Fat

Are "Hunger Genes" Causing you to be Fat

It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? Are your hunger genes causing […]

Gluten Free Diet: What You Should Know About it

What You Should Know About the Gluten Free Diet

There are hundreds of dieting plans, super pills and nutrient powerhouses that generates billions of dollars. Simple diets are adopted more these days for the holistic benefits. One of these holistic diets is the gluten free diet. This can be beneficial but there are certain facts and myths that should be advertised. Misleading diets can […]

Intermittent Fasting: What Are The Benefits?

Does Intermittent Fasting Work

Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]

Healthy Brown Bag Lunches That Are Good For You

Great Ideas for Healthy Brown Bag Lunches

There’re many reasons why it’s always a good idea to bring healthy brown bag lunches wherever you go. It’ll save you money, time, and you get to relax and enjoy your lunch instead of fighting through crowds and traffic as you rush out to get a bite to eat. Also, when you’re brown bagging your lunch […]

How to Use a Muscle Gain Calculator

How to Use a Muscle Gain Calculator

Calculating exactly how much muscle you have put on with a muscle gain calculator in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and […]

Tabata Training High Intensity What is it?

What is Tabata Training

It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

Complete Protein vs. Incomplete Protein

Complete Protein vs. Incomplete Protein

Protein is highly regarded as one of the three key macronutrients needed by the human body to function effectively. In addition to carbohydrates and natural fats proteins play a valuable role in the growth and repair of body tissue. They are also responsible for the body’s metabolism and digestive functions including the development of antibodies […]

What is TRX Suspension Training?

What is TRX Suspension Training

When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]

The Many Benefits of Sweet Potatoes

The Many Benefits of Sweet Potatoes

Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked […]

Instinctive Weight Training and Getting Results

Instinctive Training and Getting Results

First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]

Vitamin Deficiencies That are Incredibly Good for you

Preventing and Treating Vitamin Deficiencies

Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health Anemia, a […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Anabolic cooking, Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build […]

Digestive Enzymes for Faster Weight Loss

Boost your Digestive Enzymes for Faster Weight Loss

Boost your digestive enzymes for faster weight loss. As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. Read more on how […]

Easting Clean Diet Plan For Weight Loss

Can your Diet be too Clean

With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. So if you are looking to kick start your health with a clean diet plan there are a few things you want to consider before you […]

The Beetroot Test for Better Digestive Health

Benefits of Beet Root Juice

The beetroot test for better digestive health is one example of how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. […]

Healthy Fats You Need to Add to Your Diet

The Facts on Fats

Low fat, fat-free, zero trans fats, low saturated fat, 30% less fat… looking around your local supermarket food aisles might give you the impression that we should be avoiding fats like the plague. What you may not realize is that healthy fats are absolutely essential to healthy bodily function. Healthy fats you need as a […]

Juice Cleanses for Men That is Actually Good For You

Juice Cleanses for Men

Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]

Joint Supplements Guide and the Benefits it Bring

A Guide to Joint Supplements

Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of dietary […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

How to Get Motivated for Your Workout

Advice to Keep you Motivated for Your Workout

There are different inspirations and advice to keep you motivated for your workout. Motivation for your workout go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We […]

Post-Workout Shake Tips on How to Perfect Exercises

Tips on How to Perfect your Post-Workout Shake

Tips for the perfect post-workout shake. Post-workout shake when it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our […]

How the Thermic Effect can Help you Lose Weight

How the Thermic Effect can Help you Lose Weight

Well, the summer may pretty much now be over for many of you, which means that longer nights and colder temperatures are not too far away. During the colder months of the year, many of us gain weight because we’re less active, and because we wear more clothing. During the summer we hit the gym […]

Burn Fat with Citrus Fruit For Your Weight Loss

Burn Fat with Citrus Fruit

Burn fat by eating citrus fruit. The old diet staple of a grapefruit a day for breakfast seems to have some truth to it. In fact there are many advantages of eating citrus fruits on a regular basis like speeding up your metabolism and burn fat just to name a few. Whether you choose to […]

Getting What You Pay For in Your Face Cream

Getting What You Pay For in Your Face Cream

We’ve been conditioned as a society to believe that when we pay a higher price inherently it reflects a higher level of quality. And while in some cases this may be true, in others it is simply a reflection of greed on the part of the seller or manufacturer. Sadly, this applies to anti-aging supplements, […]

Muscle Building Myths and Facts You Need to Know

Myths on Toning Muscle

We have all been told what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few muscle building myths that you should take with a grain of salt if anybody tries to sell them to you. Top “bro-science” Muscle Building Myths 1. […]

Fiber Supplements Why you Should add it to Your Diet

Fiber Supplements – Not Just for Grandpa

Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]

The 5:2 Diet: What is it, and Does it Work?

The 5:2 Diet: What is it, and Does it Work

Many of us unfortunately have a pretty unhealthy relationship with food. We tend to favor foods that are rich in fats, sugars, additives, flavorings, and preservatives, and shy away from fresh, natural, and healthy foods. Not surprisingly a great deal of people all over the world often struggle with their weight which is why worldwide […]

How Leucine Increases Protein For Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]

Eggs Benefits that Improve Your Heart Health

Eat Eggs to Improve Heart Health

Did you know Eating eggs can improve heart health. Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a […]

Hyperbaric Chamber Does it really Work?

Hyperbaric Chamber - A Breath of Younger Air

We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the […]

High Fructose Corn Syrup: The Truth About the Benefit

The Truth About High Fructose Corn Syrup

A few years ago, nutrition experts unleashed more than a little rage on high fructose corn syrup – the sweetener found in everything from sodas and juices to baked goods and pasta sauce. Then, the Corn Refiners Association decided to fight back. They launched a beautiful campaign with vivid green and gold fields of corn, […]

Vegetarian And you are Unhealthy

Vegetarian AND Unhealthy

File under who knew, but a surprising number of  vegetarian are unhealthy and actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a […]

Is Alcohol Good or Bad – To Drink or Not To Drink?

Alcohol – To Drink or Not To Drink

To drink alcohol or not to drink, as health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps […]

Burn Fat With These Tips and Keep it Off

Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]

Best Cardio Workouts For Beginners

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]

Nutrient Deficiencies – Who’s at Risk?

Nutrient Deficiencies – Who’s at Risk

Severe vitamin and nutrient deficiencies and the serious complications that come with them—are rare in the United States. Over-nutrition is more of a prevalent issue than under-nutrition, and people are more likely to suffer the ill effects of excessive vitamin intake—largely due to the overuse of supplements—than they are to have a deficiency problem. However, […]

Tea And The Aging Process How It Can Slow it Down

Aging to a Tea

Many colors, many formulations, many ways to turn back the clock on aging Tea is one of nature’s true miracle foods for fighting both the internal and external signs of growing older. Each variety offers different benefits – and they’re available whether you’re drinking brewed tea or you’re taking advantage of extracts in body creams, […]

Increase Your Energy the Safe and Natural Ways

Safe and Natural Ways to Increase Your Energy

Safe and natural ways to increase your energy. With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe […]

The Volumetrics Eating Plan For Weight Loss

The Volumetrics Eating Plan

Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the […]

Best Belly Fat Workout Men Exercise

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]

Gaining Strength vs Muscle Gain What’s the Difference?

Building Mass vs Gaining Strength

Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. To know […]

Essential Foods to Have at Home For Men Over 40

Essential Foods for Men Over 40

Essential foods men 40. When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat […]

Fiber in your Diet Is Great For Your Heart

The Importance of Fiber in your Diet

As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]

Servings of Vegetables Per Day You need

Ways to Get your 7 Servings of Vegetables a Day

When it comes to our general health and well-being, you don’t or at least you shouldn’t, need anybody to tell you just how healthy and great for us that vegetables are. You may have in the past heard how experts recommended eating 5 portions of fruit and servings of vegetables a day, but recently, there […]

High Volume Training For Muscle Growth

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

Best Speed and Stamina Workout Exercises

Tips to Increase Your Running Speed and Endurance

Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]

The 10 Ab Burner Workout That Will Roast Your Belly Fat

The 5 Minute AB Blaster Workout

With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]

Runners Diet Best program to get lean

The Runner’s Diet

Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]

Side Effects of Creatine Benefit and Health Risks

Potential Side Effects of Creatine

Exercise and physical fitness are both two vital aspects of everyday health and well-being, and it’s certainly no secret that those that regularly exercise and workout, are often generally considered healthier than those that don’t. Sometimes when we workout however, we need a little extra help to enable us to really maximize our potential, and […]

Bodybuilding bulking Myths Debunked

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]

Fitness Retreat Travel Destinations

Fitness Retreat Travel Destinations

Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]

Best High Intensity Workout Plan For Weight Loss

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

Ways to Reveal Your Abs With the Right Food

The Best Foods to Reveal your Abs

Spring is finally here, which can only mean one thing, summer’s fast approaching. For many, summer cannot come quickly enough yet for a select few, the thought of summer fills them with dread. With summer comes hot weather, and hot weather means far less clothes, and for some, that’s an extremely embarrassing prospect indeed. If […]

Skin Natural Remedies for Looking Younger

Natural Remedies for Younger Looking Skin

Natural remedies for younger looking skin. Some of the most common signs of aging skin are slackness, dryness, wrinkles, and uneven discoloration. All of these conditions link to skin losing its ability to renew and regenerate as we get older. It starts as a wrinkle here or there or some slight dullness, but without intervention, […]

Blended Food Diet: is it Better For Weight Loss

Blended Food Diet - Liquid Lunch

Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]

Cooking Tips for Weight Lifters Anyone Can do

Cooking Tips for Weight Lifters

For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine that’s why cooking tips for weight lifters is so important. Top cooking […]

Best Canned Protein Sources Healthy Food

canned protein sources

When people think about eating healthy, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]

How to Get 8 Pack Abs Fast And Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. then they can embark on a 8 pack abs workout plan How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal […]

The Key to More Energetic Sex to Keep Up with Her

Tips to Keep Up with Her in Bed

So you’ve started dating this hot, energetic, and sexy girl and everything is going great except you can’t keep up with her when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why […]

Weight Loss Plateau: Sure Signs you need help

Tips to Break A Weight Loss Plateau or Pitfall

Dealing with weight loss plateau As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how […]

Surprising Foods with Hidden Sugar

Hidden Sugars in Common Foods

Studies have shown that the average American consumes as much as 22 teaspoons of added sugar on a daily basis- almost ½ a cup. A common misconception is that added sugar is only a concern for diabetics. Actually, this couldn’t be further from the truth. Of course, excess sugar can elevate your blood glucose level, […]

The Nordic Diet the Best Way to Lose Weight

Lose Weight with the Nordic Diet

Have you heard about the nordic diet? With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing […]

Heart Healthy Breakfast Tips for a Healthier You

How a Healthy Breakfast Can Improve your Heart Health

You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]

Weight Lifting Stretch Marks How To Get Rid

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]

Muscle Gain Benefits from Organic Dairy Products

Benefits of Organic Dairy for Muscle Gain

You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits like muscle gain, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits […]

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Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]

Lose Those Last Few Pounds in Your Weight Loss Plan

Lose Those Last Few Pounds in Your Weight Loss Plan

Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle to lose those last few pounds of fat in your weight loss plan don’t be despair. Simple tips to finish off your fat burn of those last […]

Hypertrophy Specific Training Routine

Hypertrophy Specific Nutrition

If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]

Amino Acids for Building Muscle Growth Explain

The Importance of Amino Acids for Building Muscle

When it comes to knowing the importance of amino acids for building muscle most men are clueless. Let’s face it, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not […]

The Best Creatine Alternatives for Muscle Gain

The Best Creatine Alternatives

Creatine alternatives are all around us, you just might not know where to look. If you happen to work out, or simply find yourself interested in sports and fitness and have discussed health and sports supplements at some point in the past, then you will have almost certainly heard about Creatine on more than one […]

Maintain Muscle Gain With Minimal Workout

Rules to Sustain your Muscle Gain

Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]

How to Stick to Your New Year’s Resolution

How to Stick to Your New Year’s Resolution

5, 4, 3, 2, 1……….Happy New Year!! Now that all the celebrations are winding down it’s time to start the annual New Year’s resolution. Unfortunately most resolutions don’t make it past the end of January, but there are ways to improve your chances of sticking with your goals. How to stick to your new years […]

Does Cardio Training Cause You to Lose Muscle Mass?

Can Cardio Training Make you Lose Muscle Mass

Fitness professionals who have intensely focused on cardiovascular cardio exercise training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources […]

Butter is Good For You in Surprising Ways

Surprising Ways Butter is Good For You

It may seem dramatic, but many people in society avoid butter as though it is going to do them in! This thought became very popular around the same time the low-fat craze really picked up steam. We all know what happened when this fad took effect… clearly we became a society of concise, healthy individuals. […]

Substitutions for Thanksgiving Healthy Alternatives meal

Healthy Alternatives and Substitutions for Thanksgiving

With Christmas just around the corner, you simply know that your waistlines are going to be taking a direct hit, up until the 1st or second of January, when you make the same New Year’s resolution that you always do, which is to lose weight (not helped by the overindulgence associated with Christmas time) and […]

Anti Aging Foods to Help you Look and Feel Young

Anti Aging Foods to Help you Look and Feel Young

When it comes to our physical appearance, many of us wish that we could turn back the hands of time, and to look and feel as young and youthful as we once did. Men spend millions of dollars on anti-aging, anti-wrinkle moisturizing creams on a weekly basis, with many of these creams proving to be […]

Beer Making at Home Is A Fun Fall Activity

Studies show that home brewing is on the rise. Purchasing beer is nothing like sipping a home-brewed craft beer. Putting work into DIY Beer seems like a lot of effort, but it is actually not that hard and quite inexpensive after the purchase of a basic home kit. Follow these four fairly simply steps to […]

Targeting Fat Loss of those love handles

The Myth of Targeting Fat Loss

Although there are still some companies that sell equipment or machines they say will help with targeting fat loss of your belly fat or love handles, most of them are slowly starting to disappear. It is without a doubt the most unscrupulous and vicious scam in the health and fitness industry and always has been. […]

Best Way To build Muscle For Over 40 Men Step by Step

Muscle building Over 40 for Men

You know what people say, 40 is the new 30, and in some cases, they’re absolutely right (in theory anyways). If you’re looking to build muscle, but feel that at 40 or older, you’re just too late, then think again here are some simple ways for muscle building over 40. How to build muscle over […]

Multivitamins For Men According to the experts

Best Fitness Multivitamins For Men

In this age, majority of men regard multivitamins as an afterthought. If you are consuming a balanced and healthy diet, then there will be no need of depending on supplements as you will be getting all the nutrients from your diet. But you will also find some space for improvement, when Zinc and Vitamin D […]

Benefits of Citrus Fruits That are Amazing

The Amazing Benefits of Citrus Fruits

For a long time citrus fruits have been highly recommended as an effective ingredient in a nutritious, healthy and tasty diet. They have been widely recognized as a rich source of vitamins, minerals and dietary fiber are essential and fundamental in the natural growth and development process. Over the years a greater appreciation has been […]

Are Raw Eggs Good for You What’s the benefit of raw egg

Are Raw Eggs Good for You

Ever since those famous Rocky movies when we saw him eat raw eggs and win the fight it seemed that Hollywood was responsible for the myth that made people wonder are raw eggs good for you? Are raw eggs good for you or not? Salmonella Poisoning The truth is that raw eggs are NOT good […]

The Importance of Fruits and Vegetables in your Diet

The Importance of Fruits and Vegetables in your Diet

The USDA recommends the average American adult eat 3-5 servings of vegetables every day. Each serving size represents one half cup of vegetables. Fruit serving sizes equal the same amount but are only recommended for 2-4 servings per day. But what makes the USDA recommend the importance of eating fruits and vegetables in your diet? […]

Get Fit Training Plan Registration Page

Get Fit Training Plan Registration Page [profilepress-registration id=”1″] Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! […]

Best Running Camps For Adults In The USA


Themed running camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that it is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why pay […]

Jacked in a Box: Supplements Review

Jacked in a Box: Supplements Review

jacked pack in a box is the ultimate starter kit for supplement stacking. Generally speaking when it comes down to getting shredded and building top quality lean muscle mass. You get your training and your nutrition just right, then the next logical step is to get your supplement stack just right too. Supplements, although they […]

The Starbuck’s Diet That Expert love

Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]

Fermented Foods Staying Young by Eating Old

Here in the United States, we have an obsession with freshness. We’ve been convinced that the sooner a food leaves the farm, the better it is. Sure, it’s a good policy, but it leaves out an incredibly healthful category of the healthiest fermented foods that can help keep you younger that are fermented foods. What […]

Chocolate For Making Love Sweetly

Whether you’re a chocoholic or you know someone who is (and hey, who doesn’t?), there’s a variety of ways to sweeten up your sex life with the delightful taste of chocolate. Men and ladies both love chocolate flavored body powders. They dust on lightly, sometimes with a bit of shimmer, and when kissed off deliver […]

Gold Medal Training

Gold Medal Training

It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]

Simple Valentine’s Day Solutions For Men

So guys when it comes to valentine’s day unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to […]

Chicken Ropa Vieja a Hispanic Heritage Feast

Chicken Ropa Vieja Hispanic Heritage Feast

Famously delicious Chicken Ropa Vieja shredded beef stew with pepper, olives and boiled rice is a Latino soul food. Eating & entertaining is great when you can enjoy both without sacrificing or neglecting your health. There is nothing worse than the feeling of having to watch what you eat while at a dinner party. In […]