Ways to ensure you are achieving optimum nutrition

getting optimum nutrition for body benefits

Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]

The Proper Nutrition to Fuel Men’s Health

The Proper Nutrition to Fuel Men’s Health

The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Top tips for Men’s Health across […]

Five Nutritional All-Stars

Five Nutritional All-Stars

When it comes to food, there are tons of nutritious choices out there. However, there are some common foods that truly stand out as nutrient-packed powerhouses. We’ve highlighted five nutritional all-stars that are even better for you than you may have thought. These all star food is very nutritional for your body. 1. Avocados. Want […]

Non-stick Cookware: Iron-Clad Nutrition?

Non-stick Cookware: Iron-Clad Nutrition

There’s been a lot of talk lately about the dangers lurking in our non-stick cookware. The chemicals used to coat the pans with a slick cooking surface are known as Perfluoroalkyl acids. Specifically, the compounds most often used in cookware are called  PFOS and PFOA and besides giving non-stick cookware heat resistance these chemicals are found in […]

Men’s Guide for Plant Based Nutrition

Men’s Guide for Plant Based Nutrition

When it comes to matters regarding health and fitness, especially those based around bodybuilding and weight lifting, what we eat can play just as vital a role as which exercises we perform, and how intensely we actually train. You can work your butt off in the gym, five or six days a week, every single […]

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

The Biggest Nutrition Mistakes that Can Prevent Muscle Gain

As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]

Hypertrophy Specific Nutrition

Hypertrophy Specific Nutrition

If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]

Weight loss foods you knew nothing about!

weight loss featured

Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]

Intermittent Fasting: Perks and Risks!

intermittent fasting advantages and disadvantages

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Celery Juice: is the fad is worth your time?

Celery Juice is the fad is worth your time

Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Benefits of water- why you should daily drink a gallon?

A man enjoying the benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

3-Day Military Diet: How effective is it?

effective military diet

The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Struggling to gain weight? Here's how you do it!

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

Tips for choosing the best gym trainer.

best gym trainer

A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

The right way to do cheat day!

cheat day

Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks.  But fitness experts are advising that you should make your cheat […]

Healthy choices in everyday life that you will be proud of!

10 holiday fitness choices you will be proud of!

Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Crossfit workout - 10 things to remember before trying!

Cross fit workout

Curious about CrossFit workout?  We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]

Top Weight Loss Apps that Can Help You Shred Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Signs of a Leaky Gut and How to Heal it

Signs of a Leaky Gut and How to Heal it

Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

Weight Chart to Help you set and Beat your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

How to Perfect your Workout Regimen for Long Term Success

How to Perfect your Workout Regimen for Long Term Success

In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout regimen can be thorough, and perfect. […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food’ somewhere along the line. Magazine […]

Killer Cocktails that are Low Calorie and Won't Kill Your Diet

Killer Cocktails

Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. Killer Cocktails Minus the Calories In fact, […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

Best Meal Replacement Shakes for Men's Weight Loss

Best Meal Replacement Shakes for Weight Loss for Men

Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]

Three of the Best Green Foods for Men for a Healthy Diet

Three of the Best Green Foods for Men

We probably consider any green foods at the store to be the food source for the food we eat. I.E grass is green, cows eat grass and we eat cows, usually in the form of steaks. We tend to favor our meat, beer and junk food. Although they can taste pretty great, many of these […]

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]

Tips on How to Cook with Wine to Impress Your Guests

Tips on How to Cook with Wine to Impress Your Guests

Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]

Foods that Will Help You Fall Asleep Quicker

Foods that Will Help You Fall Asleep Quicker

If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to  things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]

Reasons You Might Have a Decreased Immune System

Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]

Tips to Prevent Workout Soreness

Tips to Prevent Workout Soreness

We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]

How to Gain 1 Pound of Muscle a Week

How to Gain 1 Pound of Muscle a Week

Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]

How Time Restricted Eating Can Be Your Key to Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]

Great Gluthianone Goodness - Health Benefits of Avocados

Great Gluthianone Goodness

Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules. That’s right, even though oxygen is essential for powering the complex machine that is the human body, it’s also the chief culprit […]

Health and Muscle Building Benefits of Yams

Health and Muscle Building Benefits of Yams

health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]

Can Junk Food Damage your Brain?

Can Junk Food Damage your Brain

At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, heart disease, and […]

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

Post Workout Protein Smoothie Recipe to Supercharge Muscle Recovery

It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]

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[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!!You will receive the following information […]

Week 1:

Workout Schedule – To get started on your Journey let’s hit the weights and cardio and just as importantly tune up your nutrition. Feel free to substitute any meals to suit your taste buds, or dietary limitations

What's the Big Deal About Grass Fed Beef?

grass fed beef

If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

How Good Is Creatinol O-Phosphate (COP)?

How Good Is Creatinol O-Phosphate

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It has been proven in […]

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders

Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]

Balancing your Fitness Training with Strength Training

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]

What are GMO’s and Why They’re Bad for You?

What are GMO’s and Why They’re Bad for You

Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]

Is Calorie Counting Good for Losing Weight?

Is Calorie Counting Good for Losing Weight

If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]

Lean Protein Meal Ideas for Weight Lifters

Lean Protein Meal Ideas for Weight Lifters

When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]

Four Foods that are Bad for Digestion

Four Foods that are Bad for Digestion

If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]

Are "Hunger Genes" Causing you to be Fat

Are "Hunger Genes" Causing you to be Fat

It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? KSR2 Gene In a scientific […]

Does Intermittent Fasting Work?

Does Intermittent Fasting Work

Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]

How to Use a Muscle Gain Calculator

How to Use a Muscle Gain Calculator

Calculating exactly how much muscle you have put on in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and gaining muscle. Guide on How to Use […]

What is Tabata Training?

What is Tabata Training

It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]

Complete Protein vs. Incomplete Protein

Complete Protein vs. Incomplete Protein

Protein is highly regarded as one of the three key macronutrients needed by the human body to function effectively. In addition to carbohydrates and natural fats proteins play a valuable role in the growth and repair of body tissue. They are also responsible for the body’s metabolism and digestive functions including the development of antibodies […]

The Many Benefits of Sweet Potatoes

The Many Benefits of Sweet Potatoes

Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked higher […]

Instinctive Training and Getting Results

Instinctive Training and Getting Results

Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

Boost your Digestive Enzymes for Faster Weight Loss

Boost your Digestive Enzymes for Faster Weight Loss

As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. Read more on how our bodies release digestive enzymes to help break […]

The Beetroot Test for Better Digestive Health

The Beetroot Test for Better Digestive Health

The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]

Targeted Hypertrophy Training

Targeted Hypertrophy Training

Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]

Working Out With a Bad Diet

Working Out With a Bad Diet

Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

Tips on How to Perfect your Post-Workout Shake

Tips on How to Perfect your Post-Workout Shake

When it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our bodies, We need to hit the gym hard […]

How the Thermic Effect can Help you Lose Weight

How the Thermic Effect can Help you Lose Weight

Well, the summer may pretty much now be over for many of you, which means that longer nights and colder temperatures are not too far away. During the colder months of the year, many of us gain weight because we’re less active, and because we wear more clothing. During the summer we hit the gym […]

Fiber Supplements – Not Just for Grandpa

Fiber Supplements – Not Just for Grandpa

Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]

How Leucine Increases Protein Synthesis for Faster Muscle Growth

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]

The Truth About High Fructose Corn Syrup

The Truth About High Fructose Corn Syrup

A few years ago, nutrition experts unleashed more than a little rage on high fructose corn syrup – the sweetener found in everything from sodas and juices to baked goods and pasta sauce. Then, the Corn Refiners Association decided to fight back. They launched a beautiful campaign with vivid green and gold fields of corn, […]

Cardio – How Much is Too Much?

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]

Nutrient Deficiencies – Who’s at Risk?

Nutrient Deficiencies – Who’s at Risk

Severe vitamin and nutrient deficiencies—and the serious complications that come with them—are rare in the United States. Over-nutrition is more of a prevalent issue than under-nutrition, and people are more likely to suffer the ill effects of excessive vitamin intake—largely due to the overuse of supplements—than they are to have a deficiency problem. However, even […]

Your Health and the FDA

Your Health and the FDA

You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped when it comes to knowing what’s really “food” any more, even though it’s really […]

Aging to a Tea

Aging to a Tea

Many colors, many formulations, many ways to turn back the clock on aging. Tea is one of nature’s true miracle foods for fighting both the internal and external signs of growing older. Each variety offers different benefits – and they’re available whether you’re drinking brewed tea or you’re taking advantage of extracts in body creams, […]

The Volumetrics Eating Plan

The Volumetrics Eating Plan

Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the past. […]

Moves that Make Your Belly Fat Disappear

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Top Belly Fat Shredding Tips and Exercises Luckily fatty tissue found around the stomach area is metabolically active […]

Building Mass vs Gaining Strength

Building Mass vs Gaining Strength

Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is the difference […]

Get Chiseled with Two a Day High Volume Workout

Get Chiseled with Two a Day High Volume Workout

Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]

Tips to Increase Your Running Speed and Endurance

Tips to Increase Your Running Speed and Endurance

Professional runners and athletes have for some time continued to thwart the odd and set new barriers and records once believed to be absolutely impossible. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to achieve such peak performance. Also how they […]

The 5 Minute AB Blaster Workout

The 5 Minute AB Blaster Workout

With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape improving their physique and overall health. Ab Blaster Workout to Help You Build […]

Potential Side Effects of Creatine

Potential Side Effects of Creatine

Exercise and physical fitness are both two vital aspects of everyday health and well-being, and it’s certainly no secret that those that regularly exercise and workout, are often generally considered healthier than those that don’t. Sometimes when we workout however, we need a little extra help to enable us to really maximize our potential, and […]

Cooking for Bodybuilders

Cooking for Bodybuilders

There are plenty of places on the web to find proper food choices for bodybuilders. Heck, there are even a plethora of places to find recipes, nutritional information & diets to follow. But there aren’t too many places that give you ideas on how to get all that work done with the busy schedules we […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]

Fitness Retreat Travel Destinations

Fitness Retreat Travel Destinations

Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]

Tips to Improve your Workout Intensity

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

5 Muscle Building Supplements you Should Start Taking Today

5 Muscle Building Supplements you Should Start Taking Today

If you’re serious about muscle building and improving your physique and strength levels, you need to be willing to put in a huge amount of hard work, and make some lifestyle changes and sacrifices in order to truly be the best at what you do. With muscle building and bodybuilding, you need to give it […]

Natural Remedies for Younger Looking Skin

Natural Remedies for Younger Looking Skin

Some of the most common signs of aging skin are slackness, dryness, wrinkles, and uneven discoloration. All of these conditions link to skin losing its ability to renew and regenerate as we get older. It starts as a wrinkle here or there or some slight dullness, but without intervention, can progress to just plain old-looking […]

Blended Food Diet - Liquid Lunch?

Blended Food Diet - Liquid Lunch

Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]

Cooking Tips for Weight Lifters

Cooking Tips for Weight Lifters

For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine. Top cooking tips for weight lifters Know your Protein Protein unlike carbohydrates […]

The Four Most Effective and Healthy Canned Protein Sources

Workout Pain - The Good vs the Bad

When people think about eating healthily, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]

How to Get 8 Pack Abs and Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]

Hidden Sugars in Common Foods

Hidden Sugars in Common Foods

Studies have shown that the average American consumes as much as 22 teaspoons of added sugar on a daily basis- almost ½ a cup. A common misconception is that added sugar is only a concern for diabetics. Actually, this couldn’t be further from the truth. Of course, excess sugar can elevate your blood glucose level, […]

How a Healthy Breakfast Can Improve your Heart Health

How a Healthy Breakfast Can Improve your Heart Health

You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

Simple and Effective Ways to Reduce Weight Lifting Stretch Marks

If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results. What happens when […]

Benefits of Organic Dairy for Muscle Gain

Benefits of Organic Dairy for Muscle Gain

You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits of dairy, […]

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Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]

Lose Those Last Few Pounds in Your Weight Loss Plan

Lose Those Last Few Pounds in Your Weight Loss Plan

Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle with those last few pounds in your weight loss plan don’t despair. Follow these simple tips to finish off your fat burn and get that body that […]

The Importance of Amino Acids for Building Muscle

The Importance of Amino Acids for Building Muscle

Let’s face it, as men, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not aware of all the facts regarding bodybuilding and conditioning, and as a result, we aren’t […]

The Best Creatine Alternatives

The Best Creatine Alternatives

Creatine alternatives are all around us, you just might not know where to look. If you happen to work out, or simply find yourself interested in sports and fitness and have discussed health and sports supplements at some point in the past, then you will have almost certainly heard about Creatine on more than one […]

How to Stick to Your New Year’s Resolution

How to Stick to Your New Year’s Resolution

5, 4, 3, 2, 1……….Happy New Year!! Now that all the celebrations are winding down it’s time to start the annual New Year’s resolution. Unfortunately most resolutions don’t make it past the end of January, but there are ways to improve your chances of sticking with your goals. Your goal: Lose Weight If your plan […]

Can Cardio Training Make you Lose Muscle Mass?

Can Cardio Training Make you Lose Muscle Mass

Fitness professionals who have intensely focused on cardiovascular training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources include, carbohydrates […]

The Myth of Targeting Fat Loss

The Myth of Targeting Fat Loss

Although there are still some companies that sell equipment or machines they say will remove your belly fat or love handles, most of them are slowly starting to disappear. It is without a doubt the most unscrupulous and vicious scam in the health and fitness industry and always has been. The big fat lie of […]

The Amazing Benefits of Citrus Fruits

The Amazing Benefits of Citrus Fruits

For a long time citrus fruits have been highly recommended as an effective ingredient in a nutritious, healthy and tasty diet. They have been widely recognized as a rich source of vitamins, minerals and dietary fiber are essential and fundamental in the natural growth and development process. Over the years a greater appreciation has been […]

Get Fit Training Plan Registration Page

Get Fit Training Plan Registration Page Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! Muscle Gain: […]

Jacked in a Box: Supplements Review

Jacked in a Box: Supplements Review

Jacked in a box is the ultimate starter kit for supplement stacking. Generally speaking when it comes down to getting shredded and building top quality lean muscle mass. You get your training and your nutrition just right, then the next logical step is to get your supplement stack just right too. Supplements, although they are […]

The Starbuck’s Diet: What is It?

Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]

Men’s Fit Breakfast of Champions – Best Premade Breakfast Products

Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. This month Men’s Fit Club is helping you get in your most important meal of the day with our Men’s Fit Breakfast of […]

Chocolate - Making Love Sweetly

Whether you’re a chocoholic or you know someone who is (and hey, who doesn’t?), there’s a variety of ways to sweeten up your sex life with the delightful taste of chocolate. Men and ladies both love chocolate flavored body powders. They dust on lightly, sometimes with a bit of shimmer, and when kissed off deliver […]

Gold Medal Training

Gold Medal Training

It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]

Simple Valentine’s Day Solutions

Look, unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to impress Become Your Own Restaurant We’ll make […]