Your optimum nutrition most importantly depends on the food and diet you consume. Whether you are looking to lose weight, gain muscle or maintain your weight you need to have a plan. For that, you should generally add a good quantity of fruits and vegetables in your diet chart. You may consider what you eat […]
Each New Year we see an influx of healthy eating diet trends TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions […]
Proper nutrition to fuel men’s health. The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” […]
When it comes to our diets, it’s safe to say that many of us are simply not eating enough of the foods that we should be eating. Fast food, candy, sugary soda, and alcohol, seems to be a staple in many people’s homes, with a distinct lack of anything fresh and organic. Unfortunately, that’s a […]
Sometimes it can be hard to understand the overabundance of information put on a nutrition label, but it is important to understand what you are eating because that is one of the vital steps to eating healthy. To help get you prepared for understanding all the gobbledygook on a nutrition label we have put together […]
As kids we were always taught to eat our greens, our parents tried to instill in us the need for fresh fruits and vegetables in our diets. However as men grow older they seem more reluctant to include fruits and vegetables in their daily diets. In the USA it’s recommended that adult men consume 2 […]
When it comes to food, there are tons of nutritious choices out there. However, there are some common foods that truly stand out as nutrient-packed powerhouses. We’ve highlighted five nutritional all-stars foods that are even better for you than you may have thought. These all star food is very nutritional for your body 1. Avocados […]
There’s been a lot of talk lately about the dangers lurking in our non-stick cookware. The chemicals used to coat the pans with a slick cooking surface are known as Perfluoroalkyl acids. Specifically, the compounds most often used in cookware are called PFOS and PFOA and besides giving non-stick cookware heat resistance these chemicals are found in […]
You can bet that foods nutritionists love knows their stuff when it comes to eating well and living a healthy lifestyle. They are skilled in the art of balancing healthy foods to achieve a better body and mind, creating the right ingredients to allow your body to work at peak performance throughout the day. But […]
There are many benefits of eating an energy or a protein bar before and sometimes during an endurance event. But it all depends on what your specific objective is as there are energy and protein bars available for a wide range of different objectives. Protein Bar Benefits and Why you should incorporate them in you […]
When it comes to matters regarding health and fitness, especially those based around bodybuilding and weight lifting, what we eat can play just as vital a role as which exercises we perform, and how intensely we actually train. You can work your butt off in the gym, five or six days a week, every single […]
Staying fit and looking young at age 60 is no easy feat. But don’t tell that to Grant Donovan founder of mensfitclub. He serves as a living example of how you can adopt a healthy diet and an active lifestyle to change your life physically and mentally. He has committed himself to lead a healthy […]
Once you’ve found a trainer you respect and trust, it can be tempting to ask for nutritional advice from him or her. Do they like one brand of meat more than another? Can they recommend a reasonably priced supermarket goods store? Is your trainer a good source for nutritional advice? Yes, many trainers have had […]
Whenever we hear of the keto diet and intermittent fasting, thoughts of weight loss quickly creep into our minds. But there is more to it. These diet plans are steadily gaining popularity among the masses due to their influence on energy and sleep. All kinds of meal plans have an impact on your energy levels […]
How to grow muscle without gaining fat. Ask any avid gym goer or bodybuilder and they will tell you that wintertime is the time to bulk up and grow muscle. After all, how are you supposed to bulk during the summer when the temperatures are unbearable, and you’re supposed to look your leanest for the […]
Joint pain involves aches, discomfort, and soreness in any of the joints in the body, but other symptoms such as swelling may also occur. Millions of people across the globe experience joint pain at one point or another. The most common causes of pain and discomfort in joints include arthritis, injury, overuse of a joint, […]
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
Finding a job can be hard work from the very start. Now in the time of the COVID-19 pandemic and how it has impacted the unemployment rate, it is more important than ever to find a workplace that values healthy employees. From the initial search to sending your resume to dozens of companies to getting […]
Looking for a jumpstart to lose weight this summer? Shedding off that fat is not an instant procedure, but we have come up with the best ways to speed up the process. Summer is that time of the year when great bodies and fad diets rule the internet. Losing weight is just as important to […]
Every year several new weight loss diets emerge by nutrition experts across the globe. These diets are evaluated on the basis of various factors. Some of the factors are safety and nutrition, protection against diseases, and most importantly promoting weight loss. Although some diets require a lot of intricacies while following them, there are others […]
If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be from foods that are bad for digestion and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. […]
Get results with a home fitness personal trainer. In the 21st century, the importance of a home fitness personal trainer is increasing. With all the technological distractions and a fast-paced lifestyle, many people have neglected their health. That’s where a personal trainer that you can use your technology-driven life and connect virtually with comes in […]
If you are in search of men’s health tips on how to get fit after 50 for weight loss or adopting a healthier lifestyle there are many different methods out there. As you may know when you are on the other side of fifty, it is especially important to take care of your health. You […]
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Having a healthy lifestyle is something we all dream of but following the advice for healthy eating habits are somewhat tougher than we can imagine. In order to move from bad habits that were holding you back to good habits that turn into a lifestyle we need to have a plan with checkpoints to keep […]
If you are searching for the best fat loss workouts for men, welcome aboard We have some exercises for fat loss solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and build […]
What is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at […]
Time and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainers. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients’ bodies to a specific goal. They analyze everything from food intake even down […]
Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]
4 Tips for recovering after an intense workout. Although you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, how you recover after an intense workout is equally important as the workout itself. This is especially the case if you want […]
If you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in workout recovery too. If […]
Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]
Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]
When talking about Intermittent fasting, it might sound too extreme for the average person. Surprisingly, Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. Intermittent fasting (IF), however, is not just fasting. […]
Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
What can be better than a mouth-watering classic chili recipe for the love of hot and spice With so many spicy chili recipes to help you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with meat and veggies can be a treat. In light of […]
There are various reasons why people workout and the desire for muscle growth fast is at the top of the list. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, improves mental health […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]
You might be surprised to know that the seeds you threw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health benefits. […]
Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]
Mensfitclub.com is now offering a complete member subscription to help you reach your goals of muscle gain, weight loss or nutrition. Sign up now to receive your personal workout guide and meal planner at a low rate of only $4.99/month, $13.99/quarter and $39.99/year and Join our Get Fit Membership community who are changing their lives […]
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Is 40 really the new 25? There are thousands of articles about women over 40, but what about men over 40? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. If […]
The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
Some people are always in search of weight loss tips from any resource they can find, a fitness app, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes and the impact of junk food, […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
You will find many weight loss pills which claim to get you in shape without you having to do anything. To lose those extra pounds all you have to do is be regular in swallowing your tiny pill. While the wish to get an attractive body remains, the will and energy to exercise can be […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]
We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]
With changes in lifestyle, anxiety can crept into our lives along with higher levels of stress. Anxiety might not seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
In order to perfect your workout regimen for success, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways which your workout can be thorough, and perfect. […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]
Love seafood but not sure about the healthiest seafood options that will compliment your weight loss efforts and won’t sabotage your diet? Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is […]
You hear the phrase energy balance and chances or you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can […]
You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food‘ somewhere along the line. Magazine […]
We’re mid-way through Movember and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering what’s up with the increase in facial hair, the answer is Movember. How to Grow Your Facial Hair for Movember Movember is an annual event that takes place during the month […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
You know protein is good for you, especially if you’re trying to build muscle. You’ve seen the powders, the shakes, and the power bars. But what is the importance of protein in your diet? What exactly does it do? How much of it do you need every day? And can it help you lose weight, too? […]
Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. Killer Cocktails Minus the Calories In fact, […]
Have you noticed a slight paunch about your middle where slim and toned abs used to be? If you have you’re probably trying to figure out how to cut down on those tasty treats that you love so much… the problem is that you can’t seem to curb your hard-won habits of a lifetime. So […]
It’s important to eat hydrating foods to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a […]
Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]
Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]
After an exercise routine or otherwise rough day inclusive of strenuous activities the muscles can become extremely sore. Though muscle pain resulting from exercise can become somewhat irritating and may be a strong indication that one should stop exercising and relax sore muscles. The truth is that in the long run exercising more will result […]
Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
When you get uncontrollably hungry and begin craving foods like never before your diet can take a real hit. If you’re looking to shape up and slim down, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
We probably consider any green foods at the store to be the food source for the food we eat. I.E grass is green, cows eat grass and we eat cows, usually in the form of steaks. We tend to favor our meat, beer and junk food. Although they can taste pretty great, many of these […]
Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]
Flexability and dieting don’t always go together, that’s where the Flexitarian Diet takes your weight loss plan on a whole new level. Losing weight and getting in shape is difficult at the best of times, but when you’re stuck on a diet in which you’re constantly hungry and are forced to eat foods you don’t […]
Looking to break your fast food habit? As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason which would permit you to consume fast food on a regular basis. Reason being is fast food is simply not […]
Learning to cook with wine is a great way to add more flavors to a dish and take it to the next level. Whether you are a wine connoisseur or just someone who likes wine every now and then. You can easily learn to use wine in your food with these quick and helpful tips. How to […]
The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]
Foods that will help you fall asleep quicker. If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to […]
Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should help defend itself from viruses, and germs. During the cold/flu season […]
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating can help your weight loss and might be just a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. […]
Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules and antioxidants like Gluthianone. That’s right, even though oxygen is essential for powering the complex machine that is the human body, it’s […]
People say that you ‘are what you eat’ and although at first thought it does sound like complete nonsense, when you think about it a little harder, in reality it makes more sense than you may have realized. If a person eats a diet rich in unhealthy junk foods, foods packed full of salt, sugar, […]
All guys grow up looking at the bulging biceps of Popeye the sailor man and dream of having a set of big arms for them self. It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love […]
If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]
Getting six pack abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just lose fat on your […]
Health muscle building benefits of yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If […]
The question of diet vs. exercise is certainly not a new question and is something that people and sports scientists as well as exercise physiologists and dietitians have been asking for a long time. Recent studies that have been specifically asking this question did not report good news. Diet vs. Exercise what is the most […]
Take a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a […]
When people talk about healthy foods, olive oil often pops up as one of the first foods on their lists. The reason for that is not surprisingly the fact that it is indeed far healthier than other oils, which sometimes contain saturated or trans fats, which are extremely bad for us. Yes, olive oil does […]
Unfortunately, we all only have a limited time here on Earth, and no matter what your beliefs may be following the afterlife, many of you will probably want to do all that you can to help ensure that your time in this world is enjoyable, happy, and as long as possible. Now, it doesn’t take […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
We’ve been conditioned to think of fat as the enemy. Which is unfortunate, because anyone with taste buds can tell you that it is what gives food its flavor. So what is fat, anyway? Is it possible that it is good for you or is it all bad? And does it have a purpose, other […]
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition like junk food that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, […]
In order to be fit and healthy, you need to follow a healthy and balanced diet consisting of the right balance of protein, fats, and carbohydrates. Proteins, fats, and carbohydrates are known as macronutrients, or macros for short. Macros can play a vital role in your body composition including how much body fat and muscle […]
Ever since the Atkins diet became so hugely popular not all that long ago, people have viewed carbohydrates much differently when it comes to their weight, health, and general nutrition. For years upon years we were led to believe that fat was public enemy number 1, 2, and 3 when it came to poor health […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner [sociallocker id=”67222″] Congratulation, Your are eligible to check your Meal Planning Click Here [/sociallocker] Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to […]
Workout Schedule – To get started on your Journey let’s hit the weights and cardio and just as importantly tune up your nutrition. Feel free to substitute any meals to suit your taste buds, or dietary limitations
No guys, seaweed isn’t just a slimy nasty green weed that grows in the ocean just to get tangled up on your leg while you are swimming, it is actually really good for you. In fact, natural seaweed skin benefits are tied to one of it’s greatest attributes. Sound crazy? Well, seaweed is coming to […]
If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]
Protein powder recipes that aren’t shakes. If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and […]
A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a […]
Foods that you can eat to fight headaches. When it comes to our health and general well-being, what we’re eating and drinking on a regular basis can play a big role in determining just how healthy we actually are, and exactly how we actually feel as a result. You’ve heard the saying that ‘You are […]
If you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, and burn fat fast, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment […]
Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. Making healthy eating a habit 1. Make half your grains whole. Thanks to added fiber […]
ED (erectile dysfunction) becomes more common for men as they age, but luckily there are ways to help reduce the likelihood of it happening. No man wants to face the possibility of not being able to get it up while in bed with a woman, but it happens and understanding ways to prevent it for […]
Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! Good creatinol o-phosphate cop What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It […]
Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]
You may be surprised with the connection between Vitamin B12 and Bone Health. While osteoporosis is far more common in women than it is men, it doesn’t mean that you should ignore bone health. A healthy skeleton is important whether you enjoy athletics, have a physically demanding job, or just want to be able to […]
Many people don’t understand the vast differences of power lifters vs. bodybuilders. For starters, bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more […]
All nut butter varieties contains high levels of protein, fiber filled with that sticky fingers taste satisfaction we have all come to admire and adore about these wonderful foods. But to be truly beneficial of the real health attributes within the nut butters we need to look pass the colorful label plastered on the jar […]
When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]
Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]
Let’s face it, most of our diets could use a little work, and that’s putting things politely. A good percentage of us are guilty of consuming too much processed junk, too much beer and alcohol, and not nearly enough healthy and beneficial nutrients that nourish the body and promote weight loss, health, and general well-being. […]
The Lean Muscle Diet to Fuel your Muscle Gain – Although many of us are still in the midst of winter, depending on where in the world you’re reading this from, of course, the warmer summer months will soon be here. With the warmer weather comes the chance to hit the lakes, the beaches, the […]
If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]
In your hustle for your muscle, it will get harder to gain muscle as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues plus gain muscle […]
Soluble vs insoluble fiber, When it comes to our overall health and physical fitness, taking care of ourselves on the inside, can be just as important as taking care of ourselves on the outside. By this, we basically mean that ensuring that we are eating the proper food and insoluble fiber and our bodies are […]
In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough they only have time for a quick workout […]
When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]
Several sources will claim that by drinking carbonated water you are draining your bones from their calcium deposits which will result in developing osteoporosis at a later period in life as others will attribute the decay in the enamel of the teeth, stomach irritation and even cancer is a direct result from drinking carbonated beverages. […]
Now that the New Year has rolled around a lot of people have turned to their resolutions to lose weight. It is smart and healthy choice, but when you get caught up in the act of losing weight you can get waylaid by those weight-loss myths we’ve all heard about and end up doing damage […]
The human body has developed and adapted over thousands of years for survival and part of that evolution is it will burn our own muscle in order to stay alive if there is no more fat available. If you have low body fat and cut your calories back your body will naturally move on to […]
Ever pulled or torn a muscle after exercising or taking part in a sporting event? What about just generally being so sore and sensitive after a grueling workout that you struggle to get upstairs into bed? If you have, then you know just how painful it can feel. Torn muscles have been known to end […]
We all indulge in a few bad diet choices from time to time. It’s simply human nature to crave things we deny ourselves when it comes to portion control. This is why so many nutrition, fitness and wellness experts agree that elimination and restriction-based diets are unrealistic for the general population. These same experts will […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. One of the diet plan some men have turn to is the raw food diet but does it work as […]
It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? Are your hunger genes causing […]
Causes of adult acne breakouts. You expect acne when you’re a teenager; it is practically a hallmark of growing up along with the awkward gangly phase and the desire to “find yourself”. However, as you wave goodbye to those awkward teen years you’d think that acne wouldn’t be a problem anymore, but sadly this isn’t […]
Processed foods are one of the leading reasons that a large portion of the population today suffers from things like obesity, diabetes, hormonal imbalances and more. The simple fact is that foods that are overly processed contain both well known ingredients like trans fat that can pack on the pounds to less well known things […]
With so many different vegetable and grain based oils claiming to be the next best thing it’s hard to know which ones are the most effective. There has been a lot of buzz lately about the health benefits of rice bran oil and it’s muscle building fat burning properties. How to Burn Fat with Rice […]
There are hundreds of dieting plans, super pills and nutrient powerhouses that generates billions of dollars. Simple diets are adopted more these days for the holistic benefits. One of these holistic diets is the gluten free diet. This can be beneficial but there are certain facts and myths that should be advertised. Misleading diets can […]
A healthy cereal is a great way to sneak in a quick breakfast before you leave for work. If there isn’t someone cooking for you on a daily basis and you don’t have time to prepare a nice meal in the morning, cereal can help to ensure that you get something in you. Here are […]
Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]
There’re many reasons why it’s always a good idea to bring healthy brown bag lunches wherever you go. It’ll save you money, time, and you get to relax and enjoy your lunch instead of fighting through crowds and traffic as you rush out to get a bite to eat. Also, when you’re brown bagging your lunch […]
During the winter time viruses seem to be everywhere; from your co-worker who is coughing up a laugh to your sniffling kid wandering home from school, cold and the flu viruses are around every corner whether you know it or not so learning to Prevent a Cold is important. Here are some ways to prevent […]
Calculating exactly how much muscle you have put on with a muscle gain calculator in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and […]
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Protein is highly regarded as one of the three key macronutrients needed by the human body to function effectively. In addition to carbohydrates and natural fats proteins play a valuable role in the growth and repair of body tissue. They are also responsible for the body’s metabolism and digestive functions including the development of antibodies […]
CrossFit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. So what gives with all the the CrossFit Controversy behind cross fit excessive injury and […]
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]
The idea behind the Paleo Diet or the Stone Age Diet has been around for decades since gastroenterologist Walter L. Voegtlin first popularized the diet in the 1970s. Since that time the Paleo diet has grown in and out of fashion, but in recent years the diet has become popular once again as the need […]
You know that feeling when your biceps are engorged after a burnout set and they look like they are five inches bigger in circumference when you arrived? You know when your arms have become so tight and vascular and locked stiff they feel like they may never be able to return to a completely straight […]
Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked […]
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health Anemia, a […]
H2O, water it’s nature’s gift the universal solvent and a natural detox. One we can’t live without! Did we mention it’s free (for the most part)? So if you are one of those that is hooked on the sweet beverages like soda or juice and want to get more water in your diet keep reading […]
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
We’re living in a world where more and more people are being classed as obese and morbidly obese every single day, and as a result the population is decreasing rapidly, as are life expectancies. Losing weight is obviously no easy feat and if it were the world wouldn’t be going through its current health crisis […]
Anabolic cooking, Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build […]
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga workout. And ways yoga complement […]
Boost your digestive enzymes for faster weight loss. As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. Read more on how […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. Normally we don’t advocate drive thru food for any part of a healthy diet; however we do realize after all we are all […]
The truth about grains, Everyone seems to be talking about whole grains these days. And they have every reason to it is a vital part of a healthy diet and lifestyle, so it’s no wonder that fitness conscious people are sitting up and taking notice. Are you including whole grain in your diet? The problem […]
Ever wonder what a bodybuilders diet and cardio routine looks like in the weeks leading up to a contest? Well, here’s a quick glimpse at one popular diet called carb cycling. This method has a low-, medium-, and high-carb day. This is what this is what the diet looks like per day and these are […]
BCAA supplements, If you’re trying to improve your health, fitness, and physique by working out regularly and intensely then first you must ensure that you have a well-structured training program in place, and that your diet is also right on point. Training and nutrition go hand in hand with one another and once you get […]
With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. So if you are looking to kick start your health with a clean diet plan there are a few things you want to consider before you […]
The beetroot test for better digestive health is one example of how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. […]
Take back your youthful good looks. As men get older they start to show the signs of aging from gaining a little weight around the middle to growing increasingly more grey hairs with each new year. But, who says that men have to accept the natural aging of their bodies without a fight or two? […]
Low fat, fat-free, zero trans fats, low saturated fat, 30% less fat… looking around your local supermarket food aisles might give you the impression that we should be avoiding fats like the plague. What you may not realize is that healthy fats are absolutely essential to healthy bodily function. Healthy fats you need as a […]
Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]
Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]
Not too long ago, TV personality Dr. Oz did a segment on how to know whether or not you’re a snack addict. He and his guest experts pointed out that refined sugars and empty carbohydrates create a similar response in the brain as hard drugs like cocaine and heroin. Are you a snack addict The […]
Creak, crack, pop! Stiff joints aren’t just painful; they can be embarrassing reminders that you’re not getting any younger. And although there’s no way to undo a lifetime of abuse on your joints, you can give them some healthy essentials to make you more comfortable (and less noisy). They come in the form of dietary […]
High blood pressure is a very common problem that men have to deal with. Stress at work and other external factors can combine with health problems to create the circumstance under which high blood pressure thrives. Is there anything you can do to help? Actually, one thing you can do to lower blood pressure is […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? If you have a choice of […]
Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]
Prevent hair loss with foods for thick and healthy. For many men as we get older there is the fear of having your hair slowly thin out and fall away, leaving a bald head that very few can pull off in a sexy way… we’re not all Bruce Willis after all. Luckily there are ways […]
There are different inspirations and advice to keep you motivated for your workout. Motivation for your workout go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We […]
Tips for the perfect post-workout shake. Post-workout shake when it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our […]
The cost of getting re-motivated with new design workouts program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow when you are planning and designing your workouts to make sure they give you […]
Well, the summer may pretty much now be over for many of you, which means that longer nights and colder temperatures are not too far away. During the colder months of the year, many of us gain weight because we’re less active, and because we wear more clothing. During the summer we hit the gym […]
Sometimes life can throw us a curveball and require that we stay late at work to finish that monthly expense report or write that college paper that needs to be handed in the next morning, and when we have to do so getting tired just isn’t an option. When it happens what’s you go-to way […]
Burn fat by eating citrus fruit. The old diet staple of a grapefruit a day for breakfast seems to have some truth to it. In fact there are many advantages of eating citrus fruits on a regular basis like speeding up your metabolism and burn fat just to name a few. Whether you choose to […]
We’ve been conditioned as a society to believe that when we pay a higher price inherently it reflects a higher level of quality. And while in some cases this may be true, in others it is simply a reflection of greed on the part of the seller or manufacturer. Sadly, this applies to anti-aging supplements, […]
If you wish to remain feeling and looking young then you should start with these anti-aging foods in your diet. If you believe in the saying you are what you eat than you already know the importance of an healthy die makes to keep your appearance up. Here are a look at five anti-aging foods […]
We have all been told what the ‘best way’ to build muscle is or heard of quick fixes to improve toning muscle. So let us point out a few muscle building myths that you should take with a grain of salt if anybody tries to sell them to you. Top “bro-science” Muscle Building Myths 1. […]
If there was something you could eat to keep you feeling sexually youthful you’d try it, right? Great! Then let’s start talking about Maca Root – an herbal, plant root that’s been used in native South American cultures for centuries. How Maca Root can enhance your sex life About the size of a small pear […]
Is vitamins too much of a good thing. If vitamins can help you have more energy, fight off signs of aging, improve your mood, and enhance your overall health, then it only stands to reason that more vitamins would amplify these benefits even further… right? Oh, so wrong, friend. Taking more vitamins doesn’t always mean […]
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results you get to look really fit. There are several different types of weight training and sometime we make common weightlifting mistakes. The two […]
Carb free diets the ups and downs. Spend any time in the supermarket and you’re bound to see “low carb” or “no carb” messages on everything from bread and chips to juice and yogurt. Carbohydrate restriction has enjoyed popularity in weight loss circles for several years now. And yet, to the common person, the particulars […]
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
The Starting Strength Program (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see […]
Sneaky snacks that can ruin your healthy eating plan. You try to eat healthy. You’ve increased your veggies and lean proteins and cut way down on your snacks and junk food intake. You read all the latest info; you know that whole grains are good and simple carbs are bad. You follow a reasonably disciplined […]
The same world we all want to enjoy for as long as possible is the same world that ages us so don’t forget sun care. Sad but true. If we all were able to live in a complete vacuum, completely protected from free radicals, with the proper nutrition and activity level, we’d all live exceptionally […]
Many of us unfortunately have a pretty unhealthy relationship with food. We tend to favor foods that are rich in fats, sugars, additives, flavorings, and preservatives, and shy away from fresh, natural, and healthy foods. Not surprisingly a great deal of people all over the world often struggle with their weight which is why worldwide […]
Ah, the eternal question. Should you workout at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Top Tips to Successfully Workout At Home Let’s start with cost Most people think that working […]
Sure, Vitamin C and hand washing are still at the top of the list for limiting your exposure to cold and flu germs, but a few natural immune boosters added to everyday diet (tasty ones at that) can up your immune response. Natural Immune Boosters to add to your diet For instance, instead of popping […]
Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]
Peanut butter is creamy and delicious and can be used in everything from savory dishes to decadent desserts, but did you know that there are many health benefits of peanut butter when it comes to improving your health? Peanut butter is one of those foods that gets a bad rap with a higher fat and […]
Did you know Eating eggs can improve heart health. Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a […]
Eaters of ‘meat and potatoes’ diets – be forewarned – this article may inspire you to move out of your comfort zone. Right in the produce section of your neighborhood grocer, there’s an adventure waiting to happen. And it could just change your health for the better. Some of the more unusual foods in the […]
It sure would be nice if menus came with full food labels like food in the grocery store, wouldn’t it? That would take all the guess work out of what’s in that seemingly innocent chicken pasta or that harmless looking veggie stir fry. Because the sad facts are that even vegan, vegetarian, and organic dishes […]
We all joke a little when we hear about people like Olympic champion Michael Phelps, former NFL Linebacker Jason Taylor and the late Michael Jackson sleeping in a Hyperbaric Chamber (Hyperbaric Oxygen Therapy Chamber(HBOT). But behind the jokes and kidding, we all can’t help but wonder “Does it really work?” It’s hard to argue with the […]
Weight gain can creep up on you. A pound here, a pound there — then suddenly you look in the mirror and you aren’t happy with what you see. And if you’re like most guys, you want it gone, fast. No frou-frou lettuce or grapefruit diets for you, thanks. Just results. It’s no wonder so […]
Having a well balanced diet isn’t just a way to enjoy diversity on your palate, it also helps prevent certain dietary deficiencies. We explain some of the most common here. Balanced diet you don’t know what you’re missing You try and eat ‘well’ and do the right thing by your diet and waistline, but if […]
A few years ago, nutrition experts unleashed more than a little rage on high fructose corn syrup – the sweetener found in everything from sodas and juices to baked goods and pasta sauce. Then, the Corn Refiners Association decided to fight back. They launched a beautiful campaign with vivid green and gold fields of corn, […]
File under who knew, but a surprising number of vegetarian are unhealthy and actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a […]
To drink alcohol or not to drink, as health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps […]
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to a compound exercises list . The difference is that compound exercises will directly affect your core strength […]
Extreme cleanse diet “The Master Cleanse” or the “Cabbage Soup Cleanse” may help you shed some weight fast, but at a high cost. These hard core starvation cleanses can cause vitamin deficiencies, slowed metabolism, blood sugar problems and muscle breakdown. It is never good to go on a starvation diet. If you want to try […]
Unless you were blessed with especially generous genetics that have graced you with an incredibly efficient metabolism that allows you to eat as much junk as you want, and still remain below 12% body fat, then chances are that you may have in the past, or may in the future, struggle with your weight, specifically […]
Eat fit soba snow pea succotash. There’s a lot of things Western culture just gets wrong one of them is eating fit habits being one of the worst. Since the typical American lifestyle is go go go all the time, processed food and fast food has increasingly made there way into our regular diets. The […]
Have you ever been out enjoying a few drinks with friends or your girlfriend, and a few drinks turn into several drinks, or shots, and the party really gets going strong? Of course you have… it’s a large part of why we continue to go out for happy hour week after week. It’s a good […]
Bodybuilding has come a long way with the advent of sports science and the specific study of exactly how muscle is formed, how it is maintained and what works and what does not work. We’re going to be discussing the latest bodybuilding secrets, some of which are as old as pumping iron itself. Buildbuilding Secrets […]
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
You just poured it all out into a brutal workout. So what comes next? Do you hop in your car and go home or hit the showers then go about your day? If that sounds like you then you are missing a huge part of the equation. In order for you to get the most […]
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]
Severe vitamin and nutrient deficiencies and the serious complications that come with them—are rare in the United States. Over-nutrition is more of a prevalent issue than under-nutrition, and people are more likely to suffer the ill effects of excessive vitamin intake—largely due to the overuse of supplements—than they are to have a deficiency problem. However, […]
Your eyes are important to you whether you pay much attention to them or not. From helping you to watch that awesome game on your Hi-Def TV to seeing that gorgeous smile on your wife’s face, your eyes offer you the chance to see the world in all its glorious detail and because of that […]
Maybe it’s a guy thing, but most men largely believe that if it’s not cooked raw foods is somehow less of a meal. But you would be amazed at the benefits one can get from eating raw foods diet Some of these foods you may use daily, never before knowing their tremendous raw power. What […]
With so much talk about how great Omega-3’s are in a healthy diet you would think stocking up on seafood on your next trip to the grocery store is a no brainer. Not so fast, there is a key to selecting your seafood safely at the grocery store and which fish and seafood have the […]
Protein equals muscle and no matter how good or badly you might train, if you do not eat the correct amount of protein on a regular basis you will just land up losing muscle. But the opposite is also true as you can eat too much protein and just make very expensive urine. The Facts […]
You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped by the FDA when it comes to knowing what’s really “food” any more, even […]
Many colors, many formulations, many ways to turn back the clock on aging Tea is one of nature’s true miracle foods for fighting both the internal and external signs of growing older. Each variety offers different benefits – and they’re available whether you’re drinking brewed tea or you’re taking advantage of extracts in body creams, […]
Safe and natural ways to increase your energy. With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe […]
Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the […]
Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]
If you are like most men, cooking may not be on the top of your list of things to do. You may be lucky enough to have a significant other cooking most of your meals, allowing you to kick back and relax when you get home. Others may even enjoy cooking, whipping up meals that […]
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. To know […]
Essential foods men 40. When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat […]
We’ve all seen professionally wrestlers, actors, or athletes on the TV, sporting huge muscular physiques and very little fat, and thought to ourselves about how we’d kill for a physique like that. Well, daydreaming isn’t going to build you a muscular physique, but hard work and dedication will. You need to bust your ass in […]
As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]
What are some bad habit that are making you old. It seems like only yesterday that you were in the prime of your life. Or maybe you’re still there and you’re concerned that your days in the fast lane are coming to an end. You’re ready to start making whatever changes are necessary to live […]
Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. […]
When it comes to our general health and well-being, you don’t or at least you shouldn’t, need anybody to tell you just how healthy and great for us that vegetables are. You may have in the past heard how experts recommended eating 5 portions of fruit and servings of vegetables a day, but recently, there […]
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]
Being physically fit and active are both key components in living a healthy and happy life. You’ve obviously heard countless times just how beneficial and important it is to be physically active, as exercising has a whole host of various health related benefits. Well, as far as which form of exercise and activity is the […]
Blister can happen to anyone. Lifting weights, riding bikes, and using tools can all cause blisters on hands. New shoes or poorly fitting footwear can cause them on feet. In fact, these are just a few ways and places a blister can happen. There are even some illnesses that can result in blisters. They are […]
Exercise and physical fitness are both two vital aspects of everyday health and well-being, and it’s certainly no secret that those that regularly exercise and workout, are often generally considered healthier than those that don’t. Sometimes when we workout however, we need a little extra help to enable us to really maximize our potential, and […]
There are plenty of places on the web to find proper food choices for bodybuilders. Heck, there are even a plethora of places to find recipes, nutritional information & diets to follow. But there aren’t too many places that give you ideas on how to get all that work done with the busy schedules we […]
Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]
When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]
Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]
Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]
If you’re serious about muscle building and improving your physique and strength levels, you need to be willing to put in a huge amount of hard work, and make some lifestyle changes and sacrifices in order to truly be the best at what you do. With muscle building and bodybuilding, you need to give it […]
Going on a vacation can be a great deal of fun, but oftentimes it can be easy to distracted by all of the easy living and delicious foods, letting your health suffer for it in the long run. Who hasn’t gone on a great vacation and come back with a few extra pounds around the […]
Spring is finally here, which can only mean one thing, summer’s fast approaching. For many, summer cannot come quickly enough yet for a select few, the thought of summer fills them with dread. With summer comes hot weather, and hot weather means far less clothes, and for some, that’s an extremely embarrassing prospect indeed. If […]
Natural remedies for younger looking skin. Some of the most common signs of aging skin are slackness, dryness, wrinkles, and uneven discoloration. All of these conditions link to skin losing its ability to renew and regenerate as we get older. It starts as a wrinkle here or there or some slight dullness, but without intervention, […]
Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]
For the professional weight-lifter and bodybuilder eating a proper meal often means carefully selecting and maintaining a proper diet consisting of high-quality protein foods to be consumed at the most favorable times to produce the desired effect in accordance to their training routine that’s why cooking tips for weight lifters is so important. Top cooking […]
Don’t tell Mom, but it turns out she may have been wrong about all those times she told us to drink our milk so we’d have strong bones and teeth. The idea first came to light, and continues to persist, because dairy products are high in Calcium – an essential nutrient for bone growth and […]
When people think about eating healthy, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]
Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. then they can embark on a 8 pack abs workout plan How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal […]
As far as building muscle is concerned, if you’re serious about getting truly jacked, you’ll need to consume a good deal of calories if you wish to put any size on whatsoever so we suggest you take a look at the GOMAD Gallon of Milk a Day program below. What is Bulking and GOMAD Bulking? […]
So you’ve started dating this hot, energetic, and sexy girl and everything is going great except you can’t keep up with her when it comes to the bedroom. You find yourself out paced and out done in virtually every sense, and now you’re looking for a way out. But before you go running off, why […]
Dealing with weight loss plateau As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how […]
Studies have shown that the average American consumes as much as 22 teaspoons of added sugar on a daily basis- almost ½ a cup. A common misconception is that added sugar is only a concern for diabetics. Actually, this couldn’t be further from the truth. Of course, excess sugar can elevate your blood glucose level, […]
Have you heard about the nordic diet? With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing […]
You’ve no doubt heard the expression ‘breakfast is the most important meal of the day’, probably on more than one occasion. People don’t simply say this for the sake of it, the saying is so popular and so well known because it’s absolutely true. Breakfast is the most important meal of the day, and for […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week. Then sitting on your butt expecting to grow in fact that is one muscle gain mistake that can even prevent your precious gains. If you wish to truly […]
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]
You’ve probably seen those advertising campaigns and slogans in the past, promoting milk and other dairy products for their various health related benefits like muscle gain, and to be perfectly honest, they’re exactly right. Dairy can be a healthy alternative to a number of different food and drink sources. However, when talking about the health benefits […]
The body is a resilient and complex machine. Every day we add or remove from it in many ways. There are things that the body needs to survive such as air water and food. There are also things in the body that are not necessary and must be removed in order to live a healthy […]
Muscle building supplements, if you are looking to get shredded nutrition is a key component to get the results you want. Eating a diet rich in protein and rich in antioxidants is a great start however there is only so much solid food your body can process in a 24 hour period. That is why […]
Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]
Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle to lose those last few pounds of fat in your weight loss plan don’t be despair. Simple tips to finish off your fat burn of those last […]
If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]
If you ever happen to have dieted before in your life, the chances are that you have, then you won’t need us to tell you just how difficult it can actually be to get those last few pounds of stubborn body fat from your frame. We all know that on paper, losing weight is really […]
When it comes to knowing the importance of amino acids for building muscle most men are clueless. Let’s face it, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not […]
As we’re now into January, many of us will still be feeling the effects of overindulging over the holiday season, and will perhaps be struggling to boost our fitness and lose any excess fat we may have gained over the festive season. Losing body fat is certainly not easy, and it takes a great deal […]
Creatine alternatives are all around us, you just might not know where to look. If you happen to work out, or simply find yourself interested in sports and fitness and have discussed health and sports supplements at some point in the past, then you will have almost certainly heard about Creatine on more than one […]
If you’ve ever tried to get in shape, and let’s face it, most of us have at some point, and could very well have managed it as well, then you won’t need us to tell you just how difficult and time consuming it can actually be. Getting in shape is no easy feat, and it […]
Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. with a diet plan for gaining muscle eating the right foods […]
5, 4, 3, 2, 1……….Happy New Year!! Now that all the celebrations are winding down it’s time to start the annual New Year’s resolution. Unfortunately most resolutions don’t make it past the end of January, but there are ways to improve your chances of sticking with your goals. How to stick to your new years […]
Fitness professionals who have intensely focused on cardiovascular cardio exercise training have often found themselves lacking in muscular growth from their strength training workouts. Can Cardio Training take away your muscle gains? During the training workout the human body requires several resources which are considered vital for the development of muscle and strength. Such resources […]
For most men, the be all and end all of peak physical condition comes in the form of a chiseled six pack abs. A set of abdominal muscles that are so defined you could grate cheese on them, are arguably the one body part that men wish they could improve upon. Ab exercises alone can’t […]
We all consume sodium on a daily basis. There is not one single person who can determine that the consumption of it is in fact a bad thing. We all know that our bodies require sodium intake to maintain water levels, blood volume and mineral balances. There is however the good old saying that “too […]
If you’re looking to build muscle mass and bulk up, you won’t need us to tell you how much hard work it actually takes and how important protein sources is. People think that building muscle is simply a case of walking into a gym, picking up some weights, and then drinking a protein shake and […]
How to drink alcohol on a diet. If you’re anything like us, you’ll love a drink from time to time, and there’s nothing wrong with that, so long as yo don’t have alcohol on a diet and it is in moderation. However, potentially problems could arise, if you so happen to be dieting and trying […]
It may seem dramatic, but many people in society avoid butter as though it is going to do them in! This thought became very popular around the same time the low-fat craze really picked up steam. We all know what happened when this fad took effect… clearly we became a society of concise, healthy individuals. […]
With Christmas just around the corner, you simply know that your waistlines are going to be taking a direct hit, up until the 1st or second of January, when you make the same New Year’s resolution that you always do, which is to lose weight (not helped by the overindulgence associated with Christmas time) and […]
When it comes to our physical appearance, many of us wish that we could turn back the hands of time, and to look and feel as young and youthful as we once did. Men spend millions of dollars on anti-aging, anti-wrinkle moisturizing creams on a weekly basis, with many of these creams proving to be […]
Studies show that home brewing is on the rise. Purchasing beer is nothing like sipping a home-brewed craft beer. Putting work into DIY Beer seems like a lot of effort, but it is actually not that hard and quite inexpensive after the purchase of a basic home kit. Follow these four fairly simply steps to […]
Feeling restless? Do you spend too many nights tossing and turning and unable to sleep? A source of your sleeping disorder may be a nutritional imbalance, and eating the right foods that help you sleep will get you the vital vitamins and nutrients you need not only for overall good health, but will also help […]
Although there are still some companies that sell equipment or machines they say will help with targeting fat loss of your belly fat or love handles, most of them are slowly starting to disappear. It is without a doubt the most unscrupulous and vicious scam in the health and fitness industry and always has been. […]
You know what people say, 40 is the new 30, and in some cases, they’re absolutely right (in theory anyways). If you’re looking to build muscle, but feel that at 40 or older, you’re just too late, then think again here are some simple ways for muscle building over 40. How to build muscle over […]
In this age, majority of men regard multivitamins as an afterthought. If you are consuming a balanced and healthy diet, then there will be no need of depending on supplements as you will be getting all the nutrients from your diet. But you will also find some space for improvement, when Zinc and Vitamin D […]
For a long time citrus fruits have been highly recommended as an effective ingredient in a nutritious, healthy and tasty diet. They have been widely recognized as a rich source of vitamins, minerals and dietary fiber are essential and fundamental in the natural growth and development process. Over the years a greater appreciation has been […]
Ever since those famous Rocky movies when we saw him eat raw eggs and win the fight it seemed that Hollywood was responsible for the myth that made people wonder are raw eggs good for you? Are raw eggs good for you or not? Salmonella Poisoning The truth is that raw eggs are NOT good […]
The USDA recommends the average American adult eat 3-5 servings of vegetables every day. Each serving size represents one half cup of vegetables. Fruit serving sizes equal the same amount but are only recommended for 2-4 servings per day. But what makes the USDA recommend the importance of eating fruits and vegetables in your diet? […]
We’ve heard a lot of positive news about fish oils. They have quite a few health benefits including anti inflammatory properties. For these reasons, fish like tuna, trout, and salmon have been touted as part of a healthy diet. But we are familiar with the old saying about having too much of a good thing. […]
Get Fit Training Plan Registration Page [profilepress-registration id=”1″] Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! […]
There is no cure for diabetes, both type I and type II diabetes which is now rated as the fastest growing disease and there’s no Diabetes Prevention on the planet. The shocking thing about this disease been rated as the fastest growing is that it is a non-infectious disease and one needs to ask why […]
Wearing a facial mask may seem just like something women do at a spa, but guys can want smooth skin too. Plus, your lady won’t mind the fresh youthful skin. You can relax a little, and get yourself a little extra game with a facial mask. Even if you don’t think it’s manly on you, […]
Are jalapenos just not doing it for you anymore? We seem to have an obsession with extreme flavor, and spicy is definitely at the extreme end of the spectrum. What peppers can you upgrade to if you want to live on the edge and get a thrill out of your meals? Here are a few […]
The art of losing fat is all about food selection as well as food preparation in order to get your body into the fat burning mode permanently. As they say in the fitness industry ‘You cannot exercise or train your way out of bad nutrition. Below there are some foods you should not be eating. […]
They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]
When it comes to having great skin there are many ways to help make it happen such as eating a healthier diet, having better hygiene and a quality skincare routine. Of course there are some ways that can help by being a little bit of all three and we’ve put together a list of 3 […]
How many times have you caught yourself checking out a girl, thinking about making a move, but wondering if she have real boobs from fake. Not all guys care, but if it makes a difference to you, how can you tell without coming out and asking her? Unless you and a buddy run the “my […]
Themed running camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that it is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why pay […]
jacked pack in a box is the ultimate starter kit for supplement stacking. Generally speaking when it comes down to getting shredded and building top quality lean muscle mass. You get your training and your nutrition just right, then the next logical step is to get your supplement stack just right too. Supplements, although they […]
Yeah, you heard that right, the Starbuck’s diet. Starbuck’s, famous for deliciously decadent coffee and drinks, has recently been proclaimed as a great place to carefully plan and eat healthy meals for Starbuck’s loving dieters… at least for Christine Hall, a law librarian from Dallas, Texas. Ms. Hall started eating solely at Starbuck’s two years […]
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Ever wonder how to get those perfect grill marks across your fish and still cook it all the way through? and the fish doesn’t stick on the grill Look no further on how to grill like a master chef. Depending on the filet and the type of fish there are multiple ways to cook fish […]
Here in the United States, we have an obsession with freshness. We’ve been convinced that the sooner a food leaves the farm, the better it is. Sure, it’s a good policy, but it leaves out an incredibly healthful category of the healthiest fermented foods that can help keep you younger that are fermented foods. What […]
There are a lot of multivitamins for men on the market today and they are not all the same when it comes to quality. Some of these vitamins for men can have you looking and feeling great while others are really not even worth buying. Getting a useless multivitamin is just as bad as not […]
Some work habits are good such as remembering to take a short break every hour to give your mind and body a rest from work and to get the blood pumping again. However, other work habits such as working from sunup to sundown are strictly for the birds. Bad work habits can do more than […]
So simple a caveman could do it? That’s the philosophy behind what you eat on the paleo diet. Sometimes referred to as the caveman diet, the basic meal plan leaves out all processed foods and also the vast majority of grains. What is the Paleo Diet? Logic behind going Paleo The logic behind this move […]
When New Scientist Magazine published findings that many of the claimed benefits of fish oil may have been exaggerated, the world sat up and took notice. How could one of the more popular supplements on the market for more than two decades been built up on hype without anyone noticing? Some people were shocked; others […]
Eat breakfast like a king, lunch like a prince and dinner like a pauper, not only is this age old saying good advice but it is the key to a healthy diet. This month Men’s Fit Club is helping you get in your most important meal of the day with our Men’s Fit Breakfast of […]
It would be so easy if food would just cook itself. You wouldn’t have to worry about the time to go to the store, select whole healthy foods, and then do the prep work to turn those ingredients into a meal. No wonder so many of us turn to pre-packaged foods for their convenience. But […]
Whether you’re a chocoholic or you know someone who is (and hey, who doesn’t?), there’s a variety of ways to sweeten up your sex life with the delightful taste of chocolate. Men and ladies both love chocolate flavored body powders. They dust on lightly, sometimes with a bit of shimmer, and when kissed off deliver […]
The key to eating a healthy diet is having the tools to get the job done. So what’s in your fridge? If you answered beer, hot dogs and condiments you have some work to do. There are healthy fridge essentials you should always have on hand so when you feel like a snack there are […]
It takes a special kind of training center to create an Olympic athlete. The Colorado Springs U.S. Olympic Training Center –the U.S.’s first Olympic training center and the home of the Olympic Committee Headquarters—houses many of the nation’s best and brightest up-and-coming athletes with eyes on the ultimate prize: Olympic Glory. Winter Olympics Training Academy […]
So guys when it comes to valentine’s day unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to […]
Famously delicious Chicken Ropa Vieja shredded beef stew with pepper, olives and boiled rice is a Latino soul food. Eating & entertaining is great when you can enjoy both without sacrificing or neglecting your health. There is nothing worse than the feeling of having to watch what you eat while at a dinner party. In […]