The phrase “big muscles are built in the kitchen” is a staple quote in any men’s health & fitness guide. Just as importantly there should be phrases such as “healthy hearts and minds are built in the kitchen” and, to a degree, “bedroom masters are built in the kitchen.” Food effects on Sexual health Since […]
Sometimes it can be hard to understand the overabundance of information put on a nutrition label, but it is important to understand what you are eating because that is one of the vital steps to eating healthy. To help get you prepared for understanding all the gobbledygook on a nutrition label we have put together […]
When it comes to food, there are tons of nutritious choices out there. However, there are some common foods that truly stand out as nutrient-packed powerhouses. We’ve highlighted five nutritional all-stars that are even better for you than you may have thought. These all star food is very nutritional for your body. 1. Avocados. Want […]
There’s been a lot of talk lately about the dangers lurking in our non-stick cookware. The chemicals used to coat the pans with a slick cooking surface are known as Perfluoroalkyl acids. Specifically, the compounds most often used in cookware are called PFOS and PFOA and besides giving non-stick cookware heat resistance these chemicals are found in […]
You can bet that foods nutritionists love knows their stuff when it comes to eating well and living a healthy lifestyle. They are skilled in the art of balancing healthy foods to achieve a better body and mind, creating the right ingredients to allow your body to work at peak performance throughout the day. But […]
When it comes to matters regarding health and fitness, especially those based around bodybuilding and weight lifting, what we eat can play just as vital a role as which exercises we perform, and how intensely we actually train. You can work your butt off in the gym, five or six days a week, every single […]
As far as building muscle is concerned, it’s fair to say that there’s a great deal more involved than simply lifting weights a few days a week, and then sitting on your butt expecting to grow. If you wish to truly fill out and add genuine good quality muscle mass to your physiques, you’ll need […]
If you’re especially interested in weight training and bodybuilding, and hey, let’s face it, many men are, then chances are you’ll have fantasized about walking on the beach, sporting a lean muscular physique to be extremely proud of. The truth is that this fantasy can become a reality, with a great deal of patience, hard […]
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Once you’ve found a trainer you respect and trust, it can be tempting to ask for all sorts of advice from him or her. Do they like one brand of running shoes more than another? Can they recommend a reasonably priced sporting goods store? Is your trainer a good source for nutritional advice? Yes, many […]
If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]
Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]
What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
There are various reasons why people workout and the desire for muscle growth is at the top of the list for the reasons why. However, that doesn’t mean that there are many other important reasons to pump some iron. In fact, far from it, muscle growth improves posture, increases bone density, decreases body fat percentage, […]
The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]
Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]
Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]
Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]
Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]
The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]
With a single click on Instagram and Youtube, you certainly have access to each and every exercise video these days. All of these fitness channels and fitness influencers have a hold to the best tips for the perfect body. So, if you don’t feel like renewing your gym-membership and want to take your home workout […]
You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]
While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]
A gym trainer can help you overcome the fear of intimidating workouts or other factors that prevent you from going to the gym. In fact, their constant motivation and endless guidance can have an amazing effect and help you achieve consistent progress. Leading to a better body and an improved quality of life. The right […]
You will find many weight loss pills which claim to get you in shape without you having to do anything. To lose those extra pounds all you have to do is be regular in swallowing your tiny pill. While the wish to get an attractive body remains, the will and energy to exercise can be […]
The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]
Do you have any idea about what a Cheat Day means? Cheat day is nothing but skipping your diet plan and eating the desired delicacies for a day. On this day, you can eat anything that you want like pizza, burgers, chocolates, or drinks. But fitness experts are advising that you should make your cheat […]
Making healthy choices is not everyone’s natural inclination. We live in a fast-paced world which is abundant in convenient unhealthy choices and it’s easy to stumble along the way. However, there are various small changes that you can incorporate daily, that lead a much healthier life. Simple changes that do not require a massive gesture […]
We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]
With changes in lifestyle, anxiety has crept into our lives along with higher levels of stress. Anxiety might no seem so bad to people who do not suffer from it. However, it has a not so pleasant impact on people who live with it on a regular basis. Not only does it negatively affect people […]
Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]
Leaky gut is a condition that affects the intestine. The condition causes the walls of the intestine to turn loose. Thus, many large particles also enter the blood easily. Undigested food, toxins, and bacteria also pass through the intestinal walls. This further causes irritation in the gut. We will look at leaky gut syndrome, its […]
We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]
In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]
The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]
In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout regimen can be thorough, and perfect. […]
You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]
Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]
You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food’ somewhere along the line. Magazine […]
We’re mid-way through November and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering what’s up with the increase in facial hair, the answer is Movember. Movember is an annual event that takes place during the month of November and involves the growing of mustaches […]
If you just so happen to be going through a point in time where you’re trying to drop a few pounds, or if you’ve been going through this point in time for several years, then obviously you don’t need us to tell you how hard it is to drop weight. As human beings, we’re creatures […]
You know protein is good for you, especially if you’re trying to build muscle. You’ve seen the powders, the shakes, and the power bars. But what is the importance of protein in your diet? What exactly does it do? How much of it do you need every day? And can it help you lose weight, too? […]
Killer Cocktails and vacation – they are almost a foregone conclusion. And yet, it’s one of the quickest ways to derail your health and fitness progress. Cocktails are typically loaded with extra calories and sugar – none of which come with any nutritional value the way foods do. In fact, the standard 1.5 ounce serving […]
It’s important to stay hydrated to maintain optimal health and to function well, this is true throughout the year. Obviously, drinking plenty of water is your primary source of hydration. But you can also remain hydrated with a more interesting and varied diet of nutritional foods that provide excellent hydration properties. There are a number […]
Arnold and Lou ‘Hulk’ still are both in good condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot […]
Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]
Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]
If you’ve ever spent any time searching for best body fitness tips men, you know just how frustrating and confusing it can be. There is so much conflicting information out there that getting yourself on the right track can take a lot of time and effort. To help you get results, avoid confusion, and save […]
When you get uncontrollably hungry and begin craving foods like never before. If you’re looking to shape up and slim down this year or in preparation of the next, you’ll no doubt be all too aware that in order to do so you will need to get plenty of exercise, and consume fresh, healthy, nutritious, and […]
We probably consider any green foods at the store to be the food source for the food we eat. I.E grass is green, cows eat grass and we eat cows, usually in the form of steaks. We tend to favor our meat, beer and junk food. Although they can taste pretty great, many of these […]
Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]
Break Fast Food Habit – Break Fast Food Habit As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason, which would permit you to consume fast food on a regular basis. The reason for this is that […]
If you have ever lied awake for hours on end at night you know that sometimes it can be difficult to fall asleep due to things like stress, insomnia and more. Of course, there are countless sleeping aids on the market today that proclaim the ability to help you sleep quickly and peacefully, but oftentimes […]
Are you one of those people who seems to get a cold every month or get the flu a couple of times a year? If you are, it might be a sign that your body’s immune system isn’t working as well as it should to help defend itself from viruses, germs and the like. During […]
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Workout soreness is known as DOMS […]
Strength training and bodybuilding is often defined as the process of enhancing muscular mass by first breaking down the muscles and allowing them to successfully recover. The human body naturally responds to this breakdown when exposed to a rest period by allowing the muscles to effectively repair themselves during which their mass is increased resulting […]
Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]
Take a deep breath, then another, then another. Congratulations. You’ve just helped perpetuate your body’s aging process. Simply by breathing, you’re exposing yourself to the harmful effects of oxygen on cells and molecules. That’s right, even though oxygen is essential for powering the complex machine that is the human body, it’s also the chief culprit […]
People say that you ‘are what you eat’ and although at first thought it does sound complete nonsense, when you think about it a little harder, in reality it makes more sense than you may have realized. If a person eats a diet rich in unhealthy junk foods, foods packed full of salt, sugar, preservatives, […]
health muscle building benefits yams – When it comes to our physiques, as far as building muscle is concerned, as well as putting in the work in the weight room, we must also put in the work in the kitchen if we are to get the most from each of our training sessions. If you […]
The question of diet vs. exercise is certainly not a new question and is something that people and sports scientists as well as exercise physiologists and dietitians have been asking for a long time. Recent studies that have been specifically asking this question did not report good news. In fact all of these studies have […]
As guys, we often indulge in a kind of manly denial when it comes to our age. We tend to think we’ll always be as healthy, strong and capable as we are right now. We also tend to minimize the little shifts in our bodies that tell us otherwise. Unfortunately, the cold hard truth is […]
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
At the insistence of many nutritionists, scientists, healthcare professionals, and health advocates there is emerging evidence showing a strong correlation between the chronic diseases and poor nutrition that warrant urgent policy, legislative and public health interventions. There is an epidemic of diabetes and obesity in America that needs to be addressed. Obesity, heart disease, and […]
Ever since the Atkins diet became so hugely popular not all that long ago, people have viewed carbohydrates much differently when it comes to their weight, health, and general nutrition. For years upon years we were led to believe that fat was public enemy number 1, 2, and 3 when it came to poor health […]
It is actually not enough to hit the gym hard; it may be more than that. Getting a desirable result from your workout becomes much difficult when you refuse to understand the importance of nutrition to your workout. I’m sure you must have heard before that nutrition has a significant impact on the way you […]
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Workout Schedule – To get started on your Journey let’s hit the weights and cardio and just as importantly tune up your nutrition. Feel free to substitute any meals to suit your taste buds, or dietary limitations
If you’ve been paying attention to the numerous media sources over the last few years, you’ll no doubt have heard or read quotes from experts regarding the state of the human race’s health and fitness levels of this era. We live in an era where almost everything can be done via computer, so consequently, people […]
A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]
If you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also requires […]
Improving your diet long-term takes commitment and determination. But it doesn’t necessarily take drastic measures. We’ve listed five tips that can help you form healthy eating habits and get you on the right nutritional track without a ton of effort. 1. Make half your grains whole. Thanks to added fiber and nutrients, whole grains have a […]
Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It has been proven in […]
Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]
Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]
All nut butter varieties contains high levels of protein, fiber filled with that sticky fingers taste satisfaction we have all come to admire and adore about these wonderful foods. But to be truly beneficial of the real health attributes within the nut butters we need to look pass the colorful label plastered on the jar […]
When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]
Getting our health and nutrition right is simply vital if we want to live a long and happy life, with as little illnesses and health complications as possible. Despite this, we seem to insist on eating garbage junk food on a day to day basis, not get enough exercise, and then complain when we gain […]
The Lean Muscle Diet to Fuel your Muscle Gain – Although many of us are still in the midst of winter, depending on where in the world you’re reading this from, of course, the warmer summer months will soon be here. With the warmer weather comes the chance to hit the lakes, the beaches, the […]
If you’re like millions of other people living in this world, then at some point in your lives, you either will have, or you will, experience problems with your weight. This is perfectly normal and it tends to affect far too many people unfortunately. When we’re younger, we can get away with eating and drinking […]
In your hustle for your muscle, it will get harder to progress as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues to keep gaining muscle […]
When it comes to building muscle and getting in shape, getting your nutrition right is simply vital if you want to really maximize your gains and get the most out of your training. It’s all well and good spending hours upon hours in the gym lifting weights, but if you really want to pack on […]
When it comes to our diets, it’s safe to say that many of us are simply not eating enough of the foods that we should be eating. Fast food, candy, sugary soda, and alcohol, seems to be a staple in many people’s homes, with a distinct lack of anything fresh and organic. Unfortunately, that’s a […]
We all indulge in a few bad diet choices from time to time. It’s simply human nature to crave things we deny ourselves. This is why so many nutrition, fitness and wellness experts agree that elimination and restriction-based diets are unrealistic for the general population. These same experts will even tell you to make a […]
Men all over the world are constantly hitting the gym, changing their diets, and exercising harder than ever before in a bid to build a lean, muscular physique to make the world envious of them. Does raw food diet really works? They try all sorts of faddy diets and exercises, many of which are just […]
If any of you have suffered from digestive problems in the past, you’ll know full well that these problems can be uncomfortable, embarrassing, and sometimes downright painful too. The stomach and the intestines are literally swimming with various bacteria. Some good, some bad, but they’re all there just the same. Take a look at these […]
It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? KSR2 Gene In a scientific […]
Processed foods are one of the leading reasons that a large portion of the population today suffers from things like obesity, diabetes, hormonal imbalances and more. The simple fact is that foods that are overly processed contain both well known ingredients like trans fat that can pack on the pounds to less well known things […]
Cereal is a great way to sneak in a quick breakfast before you leave for work. If there isn’t someone cooking for you on a daily basis and you don’t have time to prepare a nice meal in the morning, cereal can help to ensure that you get something in you. Here are some healthy […]
There’re many reasons why it’s a good idea to bring a brown bag lunch wherever you go. It’ll save you money, time, and you get to relax and enjoy your lunch instead of fighting through crowds and traffic as you rush out to get a bite to eat. Also, when you’re brown bagging your lunch […]
Calculating exactly how much muscle you have put on in the last two months or the last two weeks should be something that you incorporate into your muscle gain goals. But simply jumping on a scale won’t do the trick since there is a big difference between gaining weight and gaining muscle. Guide on How to Use […]
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]
Protein is highly regarded as one of the three key macronutrients needed by the human body to function effectively. In addition to carbohydrates and natural fats proteins play a valuable role in the growth and repair of body tissue. They are also responsible for the body’s metabolism and digestive functions including the development of antibodies […]
Crossfit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. Does crossfit work or damage your body? Shaping muscle and burning fat at the same […]
The idea behind the Paleo Diet or the Stone Age Diet has been around for decades since gastroenterologist Walter L. Voegtlin first popularized the diet in the 1970s. Since that time the Paleo diet has grown in and out of fashion, but in recent years the diet has become popular once again as the need […]
You know that feeling when your biceps are engorged after a burnout set and they look like they are five inches bigger in circumference when you arrived? You know when your arms have become so tight and vascular and locked stiff they feel like they may never be able to return to a completely straight […]
Sweet potatoes are often over-looked by the average mom cooking for the family at home. But there are many athletes and health junkies who have seen the many benefits of sweet potatoes and have made sure to include the pure fat free a nutritionally-dense vegetable in their diet. In fact the sweet potato is ranked higher […]
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]
Just because you’re a bachelor doesn’t mean that you have to eat take-out or frozen dinners every night. You probably don’t believe it, but not every recipe or way of cooking is difficult, you just have to put a little effort into getting everything together. To help you weary bachelors starting eating food that doesn’t […]
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga. Most people don’t know that […]
As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. Read more on how our bodies release digestive enzymes to help break […]
Everyone seems to be talking about whole grains these days. And they have every reason to – whole grains are a vital part of a healthy diet and lifestyle, so it’s no wonder that fitness conscious people are sitting up and taking notice. Are you including whole grain in your diet? The problem is that […]
If you’re trying to improve your health, fitness, and physique by working out regularly and intensely then first you must ensure that you have a well-structured training program in place, and that your diet is also right on point. Training and nutrition go hand in hand with one another and once you get a handle […]
The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]
Low fat, fat-free, zero trans fats, low saturated fat, 30% less fat… looking around your local supermarket food aisles might give you the impression that we should be avoiding fats like the plague. What you may not realize is that fat is absolutely essential to healthy bodily function. What fats you need as a part […]
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]
Working out with a bad diet is like trying to gain muscle when you eat chocolate only, it simply will not work. You need to eat correctly if you want to see results. The only way that you will get any noticeable results from all your hard training is to eat correctly. Can a bad […]
Not too long ago, TV personality Dr. Oz did a segment on how to know whether or not you’re a snack addict. He and his guest experts pointed out that refined sugars and empty carbohydrates create a similar response in the brain as hard drugs like cocaine and heroin. Are you a snack addict The […]
If you had the choice, which would you rather have? A flat pigeon chest with spaghetti arms and a flabby belly, or a six pack set of abs, a pumped up chest, and a set of 18 inch arms that look as if they’ve been sculpted out of granite? Smart eating and building muscle can […]
Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]
When it comes to our bodies, it’s probably safe to say that the majority of us simply are not blessed with god-like genetics which allow us to build muscle mass and burn body fat at the drop of a hat. If we’re truly serious about improving our bodies, We need to hit the gym hard […]
The cost of getting re-motivated with a new workout program that will increase your gains is something that can be completely avoided if you educate yourself on the basics. There are just a few basic rules that you need to follow to when you are planning and designing your workouts to make sure they give […]
Well, the summer may pretty much now be over for many of you, which means that longer nights and colder temperatures are not too far away. During the colder months of the year, many of us gain weight because we’re less active, and because we wear more clothing. During the summer we hit the gym […]
If you wish to remain feeling and looking young then you should start with your diet. If believe in the saying you are what you eat than you already know the importance at healthy die makes to keep your appearance up. Here are a look at five anti-aging foods that can help you look 10 years […]
We have all been told the what the ‘best way’ to build muscle is or heard of quick fixes to improve muscle tone. So let us point out a few myths that you should take with a grain of salt if anybody tries to sell them to you. By avoiding these “bro science” myths on toning muscle you […]
If there was something you could eat to keep you feeling sexually youthful you’d try it, right? Great! Then let’s start talking about Maca Root – an herbal, plant root that’s been used in native South American cultures for centuries. How Maca Root can enhance your sex life About the size of a small pear […]
If vitamins can help you have more energy, fight off signs of aging, improve your mood, and enhance your overall health, then it only stands to reason that more vitamins would amplify these benefits even further… right? Oh, so wrong, friend. Taking more vitamins doesn’t always mean a heather body. Vitamin toxicity, which happens when […]
Spend any time in the supermarket and you’re bound to see “low carb” or “no carb” messages on everything from bread and chips to juice and yogurt. Carbohydrate restriction has enjoyed popularity in weight loss circles for several years now. And yet, to the common person, the particulars of low or carb free diets care […]
Think fiber supplements are just for geriatrics? Think again. The sad fact is that most of us only get about 10% to 20% of our recommended daily allowance (RDA) of fiber in our diets. Fiber is essential to the digestion of food and the proper function of the body’s waste removal system. Why you need fiber […]
The Starting Strength (SS) is a book written by Mark Rippetoe and as the name implies, it’s a program to get people started in strength training. The book is highly recommended by a lot of strength coaches and all you need to do is read a few of the comments and you will see for yourself […]
You try to eat healthy. You’ve increased your veggies and lean proteins and cut way down on your snacks and junk food intake. You read all the latest info; you know that whole grains are good and simple carbs are bad. You follow a reasonably disciplined exercise plan. So why isn’t the scale moving down […]
The same world we all want to enjoy for as long as possible is the same world that ages us. Sad but true. If we all were able to live in a complete vacuum, completely protected from free radicals, with the proper nutrition and activity level, we’d all live exceptionally longer lives. But since you’re not […]
Let’s face it, when it comes to bodybuilding and building muscle, if you’ve ever tried your hand at it yourself, you won’t need us to tell you just how difficult, time consuming, strenuous, physically, and mentally draining the entire process actually is. People can spend years upon years lifting weights religiously in the gym, training […]
Peanut butter is creamy and delicious and can be used in everything from savory dishes to decadent desserts, but did you know that there are many health benefits of peanut butter when it comes to improving your health? Peanut butter is one of those foods that gets a bad rap with a higher fat and […]
Over the last few decades, eggs have received a great deal of undeserved negative press, and for that reason it’s about time things were cleared up once and for all. Many years ago, there were reports that eggs raised cholesterol levels, which people thought was a bad thing. If they’d done a little more research […]
Eaters of ‘meat and potatoes’ diets – be forewarned – this article may inspire you to move out of your comfort zone. Right in the produce section of your neighborhood grocer, there’s an adventure waiting to happen. And it could just change your health for the better. Some of the more unusual foods in the […]
It sure would be nice if menus came with full food labels like food in the grocery store, wouldn’t it? That would take all the guess work out of what’s in that seemingly innocent chicken pasta or that harmless looking veggie stir fry. Because the sad facts are that even vegan, vegetarian, and organic dishes […]
A few years ago, nutrition experts unleashed more than a little rage on high fructose corn syrup – the sweetener found in everything from sodas and juices to baked goods and pasta sauce. Then, the Corn Refiners Association decided to fight back. They launched a beautiful campaign with vivid green and gold fields of corn, […]
As health conscious men we like to try and stay up with the latest advice on what keeps us healthy. However when it comes to the subject of alcohol there are some conflicting reports out there. On one hand they say it’s good for your heart and helps fight aging then they say it gives […]
The argument for doing isolation exercises when you have been training less than a year is not a very good one and most coaches will agree that if you want to gain muscle you need to stick to compound exercises. The difference is that compound exercises will directly affect your core strength which will make […]
Have you ever been out enjoying a few drinks with friends or your girlfriend, and a few drinks turn into several drinks, or shots, and the party really gets going strong? Of course you have… it’s a large part of why we continue to go out for happy hour week after week. It’s a good […]
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]
Severe vitamin and nutrient deficiencies—and the serious complications that come with them—are rare in the United States. Over-nutrition is more of a prevalent issue than under-nutrition, and people are more likely to suffer the ill effects of excessive vitamin intake—largely due to the overuse of supplements—than they are to have a deficiency problem. However, even […]
With so much talk about how great Omega-3’s are in a healthy diet you would think stocking up on seafood on your next trip to the grocery store is a no brainer. Not so fast, there is a key to selecting your seafood safely and which fish and seafood have the best nutritional benefits. • […]
You may wonder how it is that people get so out of control of their weight and health… especially when it seems everyone is on a diet or “watching what they eat.” Sadly, the vast majority of us have been duped when it comes to knowing what’s really “food” any more, even though it’s really […]
Many colors, many formulations, many ways to turn back the clock on aging. Tea is one of nature’s true miracle foods for fighting both the internal and external signs of growing older. Each variety offers different benefits – and they’re available whether you’re drinking brewed tea or you’re taking advantage of extracts in body creams, […]
Mention the word diet, and you’ll be met with moans, groans, complaints, and even nervous laughter… because, quite simply, diets are difficult to stick to. But thanks to a relatively new approach, the Volumetrics eating plan takes to food, meals, and snacks, the typical deprivation aspect of most diets may be a thing of the past. […]
Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Top Belly Fat Shredding Tips and Exercises Luckily fatty tissue found around the stomach area is metabolically active […]
If you are like most men, cooking may not be on the top of your list of things to do. You may be lucky enough to have a significant other cooking most of your meals, allowing you to kick back and relax when you get home. Others may even enjoy cooking, whipping up meals that […]
Lifters generally start training their bodies to build muscle for one of two reasons. Some train for a large muscular build such as those that aspire to become professional bodybuilders or achieve that look while others with the hopes of becoming strong athletes such as powerlifters focus their training efforts to gaining strength. What is the difference […]
