Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Protein Bar Recipes you Can Do at Home

Protein Bar Recipes you Can Do at Home

Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]

Protein Powder Recipes that Aren’t Shakes

Protein Powder Recipes that Aren’t Shakes

If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and our muscle tissue. Without adequate protein […]

Simple and Delicious DIY Granola Bar Recipes

Simple and Delicious DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]

Health Fit Recipes for Men - Filet Mignon with Grilled Asparagus

Health Fit Recipes for Men - Filet Mignon with Grilled Asparagus

Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. Mensfitclub is doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Join us for our Health Fit Recipes for Men mission where we teach everyday men […]

Natural Sports Drink Recipes

Natural Sports Drink Recipes

Did you know most sports drinks like Gatorade contain sucrose syrup, glucose-fructose syrup, citric acid, juice flavor, sodium citrate, monopotassium phosphate, and various dye colors? If you are looking for a way to put some electrolytes back into your body after a tough workout but don’t want all the sugars and dyes that come in […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]

Top 10 World's Healthiest Foods and How to Eat More of Them

Worlds-Healthiest-food

The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

The Top Juice Blenders for perfect consistency!

The best juice blender

If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]

The Beginners' Guide to Irish Whiskey!

Irish Whiskey

For all the good reasons, Irish whiskey is always a connoisseur’s favorite. It is manufactured mainly on the island of Ireland using several grains, but, primarily barley. Making the best one in Ireland goes through a predefined process under a controlled system to obtain the desired flavor. Single malt is generally very flavorsome and tasteful […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

Post-Workout Healthy Snacks you Need to Try

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Drinks you need to try this winter!

Holiday drinks you need to try!

There are some winter drinks which will bring cheer to all your celebrations.  There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Winter comfort food options with a healthy spin!

Winter comfort food options with a healthy spin

In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Fish Mislabeling – What Are You Paying For?

Fish Mislabeling – What Are You Paying For

It is a criminal offense to mislabel a product simply to be able to sell it for more money. Besides just being unethical, it can also cause potential harm to the consumer. How widespread is the fish mislabeling across the US? The truth may shock and disturb you. It may also have you wondering what […]

Christmas Classics Minus the Calories

Christmas Classics Minus the Calories

Just because it’s the holidays doesn’t mean you have to blow your whole Calories diet plan. Start your New Year’s resolution early with these delicious ideas/ swaps for your Christmas Classics. Dairy Free Egg Nog Between the raw eggs cream and alcohol this can be a diet wrecker. Instead of consuming all of your calories in one glass […]

Losing Weight for The Over 40’s

Losing Weight for The Over 40’

Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]

Christmas Classics Minus the Calories Diet Friendly Holiday Foods

Christmas Classics Minus the Calories Diet Friendly Holiday Foods

Just because it’s the holidays doesn’t mean you have to blow your whole diet plan. Start your New Year’s resolution early with these delicious ideas/ swaps for your Christmas Classics. Diet Friendly Christmas Classics Dairy Free Egg Nog Between the raw eggs cream and alcohol this can be a diet wrecker. Don’t let your diet stand in […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

Eating a Primal Diet

Eating a Primal Diet

Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]

Yin and Yang Foods for a Balanced Diet

Yin and Yang Foods for a Balanced Diet

Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin & Yang […]

Essential Foods for Men Over 40

Essential Foods for Men Over 40

When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat junk food, get wasted […]

Cooking for Bodybuilders

Cooking for Bodybuilders

There are plenty of places on the web to find proper food choices for bodybuilders. Heck, there are even a plethora of places to find recipes, nutritional information & diets to follow. But there aren’t too many places that give you ideas on how to get all that work done with the busy schedules we […]

Blended Food Diet - Liquid Lunch?

Blended Food Diet - Liquid Lunch

Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]

Healthy Fall Snacks that Boost Energy

Healthy Fall Snacks

Finding healthy fall snacks is a great way to enjoy one of the best times of year, Fall. The crisp air changes from hot to cool and there is a magical vibe in the air. The harvest is ready and a whole new array of fun, delicious and healthy fall snacks are available to make […]

Simple Valentine’s Day Solutions

Look, unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to impress Become Your Own Restaurant We’ll make […]