What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]
Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]
If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and our muscle tissue. Without adequate protein […]
If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. That is why we are doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Join us on our journey to teach everyday men how to make […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. Mensfitclub is doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Join us for our Health Fit Recipes for Men mission where we teach everyday men […]
Did you know most sports drinks like Gatorade contain sucrose syrup, glucose-fructose syrup, citric acid, juice flavor, sodium citrate, monopotassium phosphate, and various dye colors? If you are looking for a way to put some electrolytes back into your body after a tough workout but don’t want all the sugars and dyes that come in […]
Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. Mensfitclub is doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Easy Recipes for Men to up your chef game Here is a healthy and […]
Super Bowl Recipes – Are you ready for some football?? Well the big day is here and all across America and the world people are gearing up for their Super Bowl parties (Super Bowl Recipes) with lots of food and drink. This year ditch the nachos and fried foods for some great game day food […]
If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]
Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]
When you really think about spring travel there are two types of people out there. First, there are the people who despise the idea of traveling and only travel if their family and friends drag them along. Second, there are people who love to travel and spend there whole year planning their next trip. If […]
Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]
Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]
No, juices are not limited to kids and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices were big over the few last years, […]
Experts and fitness enthusiasts alike are on the fence about whether having a beer after exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after exercise, why not? […]
The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]
If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]
For all the good reasons, Irish whiskey is always a connoisseur’s favorite. It is manufactured mainly on the island of Ireland using several grains, but, primarily barley. Making the best one in Ireland goes through a predefined process under a controlled system to obtain the desired flavor. Single malt is generally very flavorsome and tasteful […]
Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]
Are you confused about where your relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light hints […]
Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]
Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]
There are some winter drinks which will bring cheer to all your celebrations. There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]
Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]
In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and it may differ […]
Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]
There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]
The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]
When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]
Looking to break your fast food habit? As far as dietary requirements go, it’s a safe bet that almost all of you reading this, probably do not possess any viable health or medical related reason which would permit you to consume fast food on a regular basis. Reason being is fast food is simply not […]
Fish mislabeling has unfortunately become common practice in recent times. Let’s face it, it’s is a criminal offense to mislabel a product simply to be able to sell it for more money, so why are they getting away with it? Besides just being unethical, it can also cause potential harm to the consumer. How widespread […]
If you’re a guy with sensitive skin, a tight budget, prefer organic products, or all of the above, you should look into buying or making homemade shaving products. Most men hate to shop and often just grab the first shave cream and aftershave they can find. But if really care about the way your skin […]
Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]
Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]
Just because it’s the holidays doesn’t mean you have to blow your whole diet plan. Start your New Year’s resolution early with these delicious ideas/ swaps for your Christmas Classics. Diet Friendly Christmas Classics Dairy Free Egg Nog Between the raw eggs cream and alcohol this can be a diet wrecker. Don’t let your diet stand in […]
Sports drinks have been around for decades after the medical team for the University of Florida Gators created Gatorade in 1965. Of course they really didn’t go global until the 90s, but since then they have become a staple to athletes, both professional and personal, the world over. The commercials for sports drinks always talk […]
Whether you want more endurance, bulk, or speed, you’ve no doubt heard about the benefits of creatine. Supplements abound, and they can help boost your body’s natural supply (creatine is produced naturally in the body). Of course, it is important to stick to recommended doses so as not to tax your kidneys or start retaining […]
Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]
Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]
We like to find new recipes to make health smoothies, try them, and tweak to our liking. We love getting all of the healthy benefits by drinking raw fruits and vegetables. When trying out new recipe smoothie try this green monster smoothie Our mixologists stumbled upon a kale and pear smoothie with greens for an extra punch. There […]
Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]
Studies have shown there are enormous benefits that you can get from eating the way that our ancestors ate thousands of years ago. The reason is simply that eating a primal diet of fresh fruits, vegetables and meat that are not processed can save your body and increase your longevity by over 100%. Why is a […]
Most men agree that defining and limiting sexual harassment in the workplace was, and still is, a good and necessary thing. As cool as Don Draper may be, the atmosphere for his female co-workers was barbaric – bottom pinching, comments about bust size, demands for a kiss on the cheek (or more) – all things […]
Extreme cleanses like “The Master Cleanse” or the “Cabbage Soup Cleanse” may help you shed some weight fast, but at a high cost. These hard core starvation cleanses can cause vitamin deficiencies, slowed metabolism, blood sugar problems and muscle breakdown. It is never good to go on a starvation diet. If you want to try […]
Protein shakes are an easy way and often tasty way to increase your good protein consumption which you will need if you are training every day. When you train three times a week you are giving your body 48 hours the required 48 hours it needs to repair from the damage you did to it. […]
To many guys, the kitchen can seem like a strange foreign land that you occasionally venture into for an ice cold beer and a bag of chips. Okay, we’re probably stereotyping a little more than we should here, we know. For those guys who like to cook occasionally your specialties may be something like grilled steak & […]
With so much talk about how great Omega-3’s are in a healthy diet you would think stocking up on seafood on your next trip to the grocery store is a no brainer. Not so fast, there is a key to selecting your seafood safely and which fish and seafood have the best nutritional benefits. • […]
Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin & Yang […]
When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat junk food, get wasted […]
Weight loss can be a daunting task that takes plenty of hard work and dedication. If you have the desire to lose weight but you are having a hard time fitting in exercise and diet in to your busy schedule there are options out there that can help you get started and stick with it. Step: […]
There are plenty of places on the web to find proper food choices for bodybuilders. Heck, there are even a plethora of places to find recipes, nutritional information & diets to follow. But there aren’t too many places that give you ideas on how to get all that work done with the busy schedules we […]
Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]
The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring workout is a fun and easy way to get outdoors and train in the wonderfully warm weather to build muscle, improve performance and stay healthy buy […]
With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing weight is not an easy feat. No matter […]
If you are looking to get shredded nutrition is a key component to get the results you want. Eating a diet rich in protein and rich in antioxidants is a great start however there is only so much solid food your body can process in a 24 hour period. That is why supplementation is such […]
Do you enjoy your food a little hot and spicy? Perhaps you’re partial to a spot of Mexican or an Indian inspired curry? Whatever it is that takes your fancy, one thing remains certain, and that is that in order to give these dishes their unique delicious taste and hotness, you need to make use […]
Finding healthy fall snacks is a great way to enjoy one of the best times of year, Fall. The crisp air changes from hot to cool and there is a magical vibe in the air. The harvest is ready and a whole new array of fun, delicious and healthy fall snacks are available to make […]
Craft beer is brewed by microbreweries who sell limited amounts of their beer. In the past, craft beer was called microbrew. The microbreweries that make craft beer may have limited distribution or be sold across the United States. Many beer fans prefer craft beer as opposed to the mass-produced beer from large breweries. Getting to […]
Wearing a facial mask may seem just like something women do at a spa, but guys can want smooth skin too. Plus, your lady won’t mind the fresh youthful skin. You can relax a little, and get yourself a little extra game with a facial mask. Even if you don’t think it’s manly on you, […]
A fact that is so important in many aspects of life. This is also very true when it comes to your workout. For some time now I’ve been preaching that even 10 minutes a day is better than no minutes a day. With just 10 minutes you can improve your health, stay healthy, and best […]
Look, unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to impress Become Your Own Restaurant We’ll make […]
If this year’s Super Bowl left you not feeling so super you have a lot of company. The big almighty rematch turned into the big almighty bore snore. It seems as though everything from the game, to the Madonna halftime show to the commercials just seemed slightly subpar. Is the Super Bowl, Super Boring? The […]