Juicing for Weight Loss | Best Workout Juice Recipes

Juices That Are Healthy For Pre and Post Workout

No, juicing is not limited to juice bars and brunches with the ladies. ‘Juicing’, in fact, is having a big moment nowadays. It has been one of the most prominent buzzwords of the year, followed closely by the likes of ‘avocado’ and ‘kale’. Trendy juice bars and cold-pressed juices have been big over the few […]

Healthiest Seafood Recipes for Weight Loss

Healthy Seafood You Should be Eating More of!

Love seafood but not sure about the healthiest seafood options that will compliment your weight loss efforts and won’t sabotage your diet? Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is […]

Protein Bar Recipes you Can Do at Home

Protein Bar Recipes you Can Do at Home

Your body needs fuel to get through a good workout that is something that we all know. So are you looking for a great pre or post workout snack without all of the added sugars and calories of store bought protein snacks? Well look no further than your own pantry for common ingredients to make […]

Protein Powder Recipes that Aren’t Shakes

Protein Powder Recipes that Aren’t Shakes

Protein powder recipes that aren’t shakes. If you happen to be particularly interested in bodybuilding and building muscle, then you won’t need us to tell you just how beneficial and important protein actually is for our bodies. Despite this, we’ll remind you anyways. Protein is essential for the growth and repair of our muscles and […]

Granola Bar Recipes Simple And Delicious

Simple and Delicious DIY Granola Bar Recipes

If you are like most people and have heard people tell you that breakfast is the most important meal of the day, on countless occasions in the past I’m sure. Yet despite this, people still tend to rush out of their houses in the morning, without eating breakfast. It’s known as the most important meal […]

Filet Mignon with Grilled Asparagus Recipes

Health Fit Recipes for Men - Filet Mignon with Grilled Asparagus

Living in a fast paced, fast food nation it’s no wonder why obesity is at record levels in the US. Mensfitclub is doing our part by helping men find recipes that are healthy, easy to make, and easy on the pockets. Join us for our Health Fit Recipes for Men mission where we teach everyday […]

Sports Drink Recipes To Try Before Your Workout

Natural Sports Drink Recipes

Take a look at these natural sports drink recipes. Did you know most sports drink like Gatorade contain sucrose syrup, glucose-fructose syrup, citric acid, juice flavor, sodium citrate, monopotassium phosphate, and various dye colors? If you are looking for a way to put some electrolytes back into your body after a tough workout but don’t […]

Best Summer Grilling Recipes Tips

Tips that will Make Your Summer Grilling Efforts a Delicious Success

Grilling or BBQ’ing during the summer is practically and American pastime. A bottle of ice cold beer in your hand, a few friends huddled around the barbeque with you admiring you skill and the smell of delicious food cooking over hot briquettes… what is better than that? But, if you’re having trouble making your grilling […]

Parsnips Recipes Above Par Healthy Eating

There’s a section of the produce aisle where most of us just go blank. Bushels of root vegetables in various colors confuse common culinarians with names like rutabaga, turnips, and parsnips. Although parsnips might not be that popular in American kitchens they are a staple in popular foods all over the world. Packed full of […]

Super Bowl Recipes, Grilled Chicken Wings

Super Bowl Recipes – Are you ready for some football?? Well the big day is here and all across America and the world people are gearing up for their Super Bowl parties (Super Bowl Recipes) with lots of food and drink. This year ditch the nachos and fried foods for some great game day food […]

Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

tips for eating out healthy At Restaurants

Eating Out Healthy

Are you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn’t mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and Delis served food […]

Spring Travel Destinations To See this Year

Spring Travel

When you really think about spring travel there are two types of people out there. First, there are the people who despise the idea of traveling and only travel if their family and friends drag them along. Second, there are people who love to travel and spend there whole year planning their next trip. If […]

Unhealthy Food That Disguise as Healthy Food

sneaky unhealthy food as healthy food

Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]

Weight Loss Foods You Didn’t Know About

Weight Loss Foods You Didn't Know About

Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]

Inspiring Ways to Have a Beer After an Exercise Session

Ways to Have a Beer after exercise

Experts and fitness enthusiasts alike are on the fence about whether having a beer after finish exercise is a good idea or not. During a vigorous workout, the body tends to lose a lot of fluids and electrolytes. We also burn our carbohydrate stores and tear down our muscle proteins. A beer after finish exercise, […]

World’s Healthiest Foods To Add To Your Diet


The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

Top Chili Recipe For Your Weight Loss Program

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of hot and spice With so many spicy chili recipes to help you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with meat and veggies can be a treat. In light of […]

Top Blenders for The perfect Juice consistency

The best juice blender

If you are into fitness, the one kitchen appliance that you must be using as much as your gym equipment must be the blenders. Fitness freaks worldwide go berserk over the new make of a blender. You must have wondered why their eyes glaze over and they squeal with excitement when somebody mentions a ‘nutribullet’. […]

Irish Whiskey: The Beginners Guide

Irish Whiskey

For all the good reasons, Irish whiskey is always a connoisseur’s favorite. It is manufactured mainly on the island of Ireland using several grains, but, primarily barley. Making the best one in Ireland goes through a predefined process under a controlled system to obtain the desired flavor. Single malt is generally very flavorsome and tasteful […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

5 Signs You are in a Serious Relationship


Are you confused about where your serious relationship is going? Don’t worry! It happens to the best of us. In fact, one moment you are on a date, mesmerized by her fluttery eyelashes, next moment you find yourself sitting across having the dreaded ‘talk’ which include words like ‘moving in’, ‘getting a pet’ or neon-light […]

Healthy Snacks You Need to Try For Post-Workout

post workout healthy snacks

Consuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by neglecting these healthy foods or fasting and missing […]

Macro Counting All You Need To Know


Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Winter Drinks Best Alcoholic Cocktails

Holiday drinks you need to try!

There are some winter drinks which will bring cheer to all your celebrations.  There are numerous drinks available to bring you in the winter spirit such as fun cozy cocktails and non-alcoholic drinks. Also, there are other drinks such as coffee, tea, hot chocolate, a punch which can be enjoyed with some twist. In fact, […]

Healthy Breakfast Ideas to Compliment Your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Comfort Food Healthy Options For The Winter

Winter comfort food options with a healthy spin

Healthy comfort food. In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and […]

Healthy Breakfast Ideas to Fuel Your Strength Training

Healthy Breakfast Ideas to Fuel Your Strength Training

There are tons of healthy breakfast ideas out there, but most of them aren’t suitable for individuals who practice strength training. You see, as a strength athlete, you need to look further than just eating ‘healthy’ if you are to reach your fitness goals. The caloric and protein contents of the meal matter a lot […]

Potato Diet To Jump Start Your Weight Loss Program

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Healthy Sleep Tips To Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Fish Mislabeling – What Are You Paying For?

Fish Mislabeling – What Are You Paying For

Fish mislabeling has unfortunately become common practice in recent times. Let’s face it, it’s is a criminal offense to mislabel a product simply to be able to sell it for more money, so why are they getting away with it? Besides just being unethical, it can also cause potential harm to the consumer. How widespread […]

How to Pair Wine with Food Guide

How to Pair Wine with Food

Some things in life are just meant to be, and go together hand in hand with one another like when you pair wine with food (metaphorically speaking of course). Salt and pepper, eggs and bacon, garlic and ginger, and so on… Sometimes in life however, the pairings we come across aren’t quite as obvious and […]

Losing Weight for The Over 40 Men

Losing Weight for The Over 40’

Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]

How to Use Cheat Meals in Your Diet

How to Use Cheat Meals in Your Diet

Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for cheat meals for these foods. On occasion a person will feel an uncontrollable nudge which […]

Christmas Classics Minus the Calories Diet Friendly Foods

Christmas Classics Minus the Calories Diet Friendly Holiday Foods

Just because it’s the holidays doesn’t mean you have to blow your whole diet plan. Start your New Year’s resolution early with these delicious ideas/ swaps for your Christmas classics minus calories. Christmas classics minus calories Dairy Free Egg Nog Between the raw eggs cream and alcohol this can be a diet wrecker. Don’t let your […]

Foods to Remove from your Refrigerator Today

Foods to Remove from your Refrigerator Today

Foods you should remove from your refrigerator. When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Meal timing to better fuel your workout. Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing […]

Try The Spring Break Diet to Lose Weight

The Spring Break Diet

Ah… Spring Break… What other two-word statement could so neatly wrap up an idea of perfect relaxation, fun, partying, and terror about damaging your otherwise healthy lifestyle. If the spring break diet sounds like beer and hot dogs to you fear not, friends, there is a smart way to live it up, no matter where […]

Get More Natural Creatine In Your Diet

Get More Natural Creatine In Your Diet

Whether you want more endurance, bulk, or speed, you’ve no doubt heard about the benefits of creatine. Supplements abound, and they can help boost your body’s natural supply (creatine is produced naturally in the body). Of course, it is important to stick to recommended doses so as not to tax your kidneys or start retaining […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Anabolic cooking, Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build […]

Juice Cleanses for Men That is Actually Good For You

Juice Cleanses for Men

Juice cleanses have been getting a lot of attention these days, haven’t they? Many celebrities praise their fast acting detox programs designed to help them lose weight quickly via a juice cleanse. But are juice cleanses for men? The short answer is yes. Here is some information about juice cleanses for men There is no […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

Water Is One of The Best Anti-Aging remedy

Mega Water or Mega Waste

The bottled water aisle at the grocery store keeps getting longer, longer and longer as more choices enter the market. Flavored, non-flavored, sugar-free, caffeinated, herbal blended, vitamin fortified, carbonated, sparkling, mineralized… The choices are staggering. Are any actually worth the extra money? Are certain types better for you? Mega water or mega waste As we’ve […]

Foods that Keep You Feeling Full for Longer

Four Foods that Keep You Feeling Full for Longer

If you’re trying to watch your weight, or even if you’re trying to lose weight for that matter, the last thing you’re going to want is to constantly feel hungry every hour or so, and for good reason too. Feeling hungry can make us miserable, it makes us angry and irritable, it prevents us from […]

Most Effective Weight Loss Breakfast Foods

Effective Weight Loss Breakfast Foods

Looking for effective weight loss breakfast foods? You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When starting a weight loss plan many people make the mistake of skipping breakfast, under the false illusion that skipping breakfast will […]

Protein Shakes For Muscle Gain and Weight Loss

Bodybuilding Protein Shakes

Protein shakes are an easy way and often tasty way to increase your good protein consumption which you will need if you are training every day. When you train three times a week you are giving your body 48 hours the required 48 hours it needs to repair from the damage you did to it. […]

Yin and Yang Foods for a Balanced Diet

Yin and Yang Foods for a Balanced Diet

Eating a balanced meal isn’t just about getting something from all food groups – it’s about understanding that foods require a balancing act. Sweet foods make us desire salty or sour foods. Fresh, light tastes like veggies match well with the balance of something filling or full of protein. Below is a list of Yin […]

Best Summer Date Ideas You Will Enjoy

Turn the Heat Up With These Summer Date Ideas

Sure, we see the pictures of the moonlit stroll on the beach, the long haired blonde girl gazing adoringly at her date, the waves lapping around their feet. But here in the real world, we may not have a beach nearby but we are still looking for some different and exciting summer date ideas. Turn the heat […]

Healthy Fast Food Lunches on the Go

Healthy Fast Food Lunches on the Go

The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]

Essential Foods to Have at Home For Men Over 40

Essential Foods for Men Over 40

Essential foods men 40. When we’re young, late teens, twenties for example, we think that we’re indestructible, and that we can eat and drink whatever we want, go to sleep whenever we want, and generally do whatever we want, without having to face any real consequences due to our actions. Generally we tend to eat […]

Blended Food Diet: is it Better For Weight Loss

Blended Food Diet - Liquid Lunch

Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]

spring workout plan The Ultimate Exercise Guide

Spring Workout Guide

The season of Spring has traditionally been observed to produce its very own and unique effect urging people into a fitness frenzy to get in shape. Maintaining a Spring Workout exercise is a fun and easy way to get outdoors and Spring Workout plan in the wonderfully warm weather to build muscle, improve performance and […]

Best Canned Protein Sources Healthy Food

canned protein sources

When people think about eating healthy, many of them think of fresh fruits and vegetables, or organic meats and seafood caught fresh off the Atlantic that very same morning. Yes, obviously eating fresh and natural foods is extremely healthy, but many people always seem to overlook canned goods when considering healthy food sources. Take protein […]

The Nordic Diet the Best Way to Lose Weight

Lose Weight with the Nordic Diet

Have you heard about the nordic diet? With worldwide obesity levels recently peaking at an all-time high, it’s vital that people wake up to the damage that they’re causing their bodies. The damage that comes as a result of being overweight, and accept the fact that perhaps sometimes a little outside help is needed. Losing […]

Best Infused Spirits For real Fun And Pleasure

Best Infused Spirits

Customizing the flavor of your liquor is an art that’s been around for years. infused spirits use fruits, herbs, and/or spices to add special character to their favorite spirits. Here are some of the best, most flavorful infused spirits from the experts. Best infused spirits Charbay Infused Vodkas  After more than a dozen years of […]

Healthy Fall Snacks that Boost Energy

Healthy Fall Snacks

Finding healthy fall snacks is a great way to enjoy one of the best times of year, Fall. The crisp air changes from hot to cool and there is a magical vibe in the air. The harvest is ready and a whole new array of fun, delicious and healthy fall snacks are available to make […]

Craft Beer Guide For Beginners To Know

Craft Beer Guide

Craft beer is brewed by microbreweries who sell limited amounts of their beer. In the past, craft beer was called microbrew. The microbreweries that make craft beer may have limited distribution or be sold across the United States. Many beer fans prefer craft beer as opposed to the mass-produced beer from large breweries. Getting to […]

Key West FL Naturally Fit For Any Time of Year

Cherished for its arts, culture, and nightlife, Key West is also one of the most convenient vacation destinations in the United States when it comes to keeping fit. With a average winter month temperature of 75 – 80 degrees fahrenheit it’s a sure hit of winter and summer seasons alike. How to stay fit while on vaction […]

Simple Valentine’s Day Solutions For Men

So guys when it comes to valentine’s day unless you’ve got some sort of relationship death wish, there’s no reason whatsoever to subject yourself and your significant other to the offerings of commercialized, pre-packaged Valentine’s Day romance. You’re both better than that. Simple Valentine’s Day Ideas you can do at home that are sure to […]