Bodybuilding And Testosterone Boost

strong man bodybuilding

Testosterone is not only one of the most critical factors in bodybuilding, but it is also an important factor in the human body’s functioning. It is, in fact, one of the most important tools in the body to help it grow, and repair back from setbacks. Thus it is the favorite among men who are […]

Dangers of Abusing Testosterone to Get Fit

Using and Abusing Testosterone to Get Fit

It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. However, there is a fine line between using additional testosterone and crossing the dangerous level of overuse. So the question is ‘what are the advantages of taking testosterone and […]

Natural Ways to Boost Testosterone Levels

Testosterone is the primary male hormone responsible for all things manly. From muscle growth to sex drive this little hormone does it all. Unfortunately, as you age your hormone levels drop. So are there natural ways to boost testosterone levels and maintain your physique and libido? This is obviously a common question among both the […]

Boost your Testosterone With These Naturally Tips

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that you boost your testosterone levels and be tested as soon as possible to determine the direct causes of your symptoms. Top […]

Is Chemical Estrogen Killing Your Testosterone?

Is Chemical Estrogen Killing Your Testosterone

You may be aware of the fact that your own personal production of testosterone can have a huge impact on the amount of muscle you can build. Research shows that the daily production of testosterone is decreasing every day after the age of 40 but there are many other reasons why your testosterone could be […]

Is it me or is it Low T? Your testosterone May too low

Is it me or is it Low T

Is low T dragging you down? It’s a fact that men’s testosterone levels gradually drop about 1% to 2% a year after you hit age 40. But more and more men are experiencing larger drops than normal for their age. Since testosterone is what gives males their manly characteristics like facial hair, deepened voice and […]

Increase Testosterone By Reducing Cholesterol

Reducing Cholesterol Can Increase Testosterone

Did you know by reducing your cholesterol you can increase testosterone. When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked […]

Is Aveed the Answer for Low Testosterone?

Is Aveed the Answer for Low Testosterone

When it comes to overall manliness, it’s widely considered that those with higher levels of testosterone, are generally considered to be the most manly and alpha-type males, if you will have you heard about aveed. Is Aveed a New Hope for testosterone lacking males? Is aveed the answer low testosterone Testosterone is the dominant male […]

Testosterone Therapy and the Risks it Bring

Risks of Testosterone Therapy

At a certain age, testosterone levels in men begin to drop and this leads to other unexpected or unwanted symptoms that cause major problems. There are synthetic hormones available but recent research has shown that these replacement therapies may not be safe. So what are the potential side effects of testosterone therapy. The Facts you […]

CBD and Sex Drive – How CBD Can Save Your Sex Life

cbd and sex drive

Apart from pleasure, sex is therapeutic and offers fantastic benefits to the body. Do justice to your body by reading this article to gain incredible insights on why CBD and sex drive are inseparable. Nothing is more embarrassing than going through episodes of low sex drive. It kills relationships and degrades self-esteem. Mainly, people associate […]

Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

If you are getting bored with the same old muscle building dinners look no further. We all know eating proper is an important component of building and maintaining muscle mass. In fact, eating healthy is the crux of a fit healthy body. A proper diet needs to provide you with all the necessary nutrients and […]

Men’s grooming tips for warm weather

mens grooming tips for warm weather

Searching for men’s grooming tips when it’s hot outside doesn’t make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are in full effect. Applying nothing on your […]

The Best Workouts For Men Over 50

Fit at 60 volume 2 Workouts for Men Over 50

If you have been searching for workouts for men over 50 year old you don’t have to look much further than Grant Donovan, founder of mensfitclub He reminds us that remaining fit is a choice no matter your age. At age 60 he is living proof that you can stay fit and have your best […]

Effective Leg Workouts For Leg Day

6 Best Leg Workouts: The Best Leg Day Workouts To Do

If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]

5 Reasons for running a marathon

marathon running

Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

7 Simple and Smart Healthy Habits for Men Over 40

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about men over 40? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. If […]

Vegan Muscle Gain – All you need to know

Vegan Gains - All you need to know

Veganism is not news to anyone, and the same applies to vegan muscle gain. Not only it is ethically and environmentally more responsible, but it is also extremely beneficial for your health. Many people have documented and claimed how the vegan diet has brought in a considerable wave of change into their lives. However, many […]

Fitness Apps to Lose Weight Or Bulk Up

Fitness Apps to Lose Weight Or Bulk Up

We are living in an era which requires an app for everything. Whether to order a cab or shop for groceries, and fitness apps are not far behind. There are a variety of apps available which can help you in this tedious love/hate that one has with fitness. They act as a personal trainer who […]

Comfort Food Healthy Options For The Winter

Winter comfort food options with a healthy spin

Healthy comfort food. In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes as comfort food and […]

Testicular Cancer- Get More Informed

Testicular Cancer- Get more informed this Year

Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. This […]

Muscle Strength And Endurance Exercise Program

Essential Exercises for Building Muscle Strength

Essential exercises for building muscle and strength. The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced […]

What is a Caffeine Nap and How is it so Effective?

What is a Caffeine Nap and How is it so Effective

You may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to doze off. Turns out this […]

Do Carbs Make You Fat or Is It Just a Myth?

Do Carbs Make You Fat or Is It Just a Myth?

You all wondered at least once in our life: do carbs make you fat? It doesn’t matter if you are new in the dieting game or have been maintaining a healthy diet for long. It will come as no surprise that carbohydrates have earned a bad reputation as ‘fat food‘ somewhere along the line. Magazine […]

Movember: Growing and maintaining facial hair

Testosterone and Movember: Growing and maintaining the best facial hair for you

We’re mid-way through Movember and you may notice a lot of men who are typically clean shaven ditching their grooming routines. If you’re wondering what’s up with the increase in facial hair, the answer is Movember. How to Grow Your Facial Hair for Movember Movember is an annual event that takes place during the month […]

Beta-Ecdysterone What’s The Benefits

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

Are Eggs Healthy and How Often Should you Eat Them?

The Real Deal are Eggs Healthy and How Often Should you Eat Them?

Over the past few decades there’s been a lot of back and forth on the questions, are eggs healthy? Can they be part of a healthy diet? Is it acceptable to eat them on a daily basis? One day you hear eggs are bad for you; don’t eat them. The next you hear they’re packed with nutrients that no one […]

Politics for Beginners: Understanding Presidential Election

Politics for Beginners: Understanding the Coming Presidential Election

This coming November, America has a new presidential election. But have you ever wondered how it works exactly? this is politics for beginners.  Who are you actually voting for when you select a candidate? What are the basic facts about American politics that determine who wins and who loses? Politics for Beginners, What you need […]

Erectile Dysfunction Symptoms Causes And Treatment

Causes of Erectile Dysfunction

Erectile dysfunction (ED) is a medical condition where a man is unable to get or maintain an erection for any significant period of time. For many men this can be an embarrassing and shocking moment that leaves you feeling like less of a man for being unable to pleasure yourself or your partner. The thing […]

How to Shave a 5 O’Clock Shadow

Ah, the infamous five o’clock shadow shave. This short beard stubble along the chin and face has been the staple of action movie stars and tough guys everywhere. If it isn’t being sported by muscular actors or powerful men with female libido-inducing qualities, then it is held by some of the most powerful men in […]

Fighting Fatigue And Combat Low Energy

Tips to Combat Low Energy and Fight Fatigue

Does low energy and fighting fatigue seem to be a daily struggle? A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, […]

How to Keep Your Sex Life Exciting In The Bedroom

How to Keep Excitement in Your Sex Life

The first time one gets to touch someone intimately is always invigorating. New couples have lots of fun and excitement when it comes to their sex life. The “honeymoon” period, as they call it, is one of the best stages in a relationship. It’s all roses, chocolates and sex full of pleasure. However, when the […]

How To Build Pec Muscles With These Tips

Training Exercises to Increase Your Pec Muscles

Looking to build pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during […]

Good Fats vs Bad Fats What’s The Difference

Good Fats and Bad Fats

We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these are Omega III fatty acids which are known as essential fatty acids. Men’s Guide to Good […]

High Intensity vs. High Volume Strength Training

High Intensity vs. High Volume Lifting

The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]

Functional Training Workout How it Can improve Fitness

Functional Training Workout

Functional training workout is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is […]

Health Supplements You Should Take Daily

Why You Should Be Taking These 10 Health Supplements

When it comes to your health, everyone is telling you about the latest health supplements fad. But there are some nutrients that it’s just too hard to obtain naturally without eating vast amounts of food. So here are 10 simple health supplements your body needs regularly. Taking 10 health supplements a day 1. Vitamin C […]

Split Training vs. Full Body Training

Split Training vs. Full Body Training

Too many people in today’s fitness industry, have their goals rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle tone and structure is […]

Training Your Legs And The Importance of it

The Importance of Training Your Legs

If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]

Natural Bodybuilding Workouts Tips Steps by Steps

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue including natural bodybuilding workout routine. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Natural bodybuilding workout tips to get results fast However, you don’t have to research […]

Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth. Three antioxidants that are ideal for muscle growth Antioxidants in particular have […]

Sexercises – Exercises that Make You Good In Bed

Sexercises - Exercises that Make You Good In Bed

Not only is sex good for your heart but it’s great for your overall well being and mood. Regular Sexercises has been proven to boost testosterone, increase blood flow, improve flexibility and get you more in the mood to get busy. If you are like most men you really don’t care about the “health” reasons […]

Men’s Sexual Health the Best Vitamins for sex Problem

Four of the Best Vitamins for Men's Sexual Health

Men’s sexual health despite what many of us would like to believe, or despite what many of us would tell our friends anyway, as we grow older, many of us will experience some form of sexual problem or dysfunction in one way or another. Erectile dysfunction, impotency, a low sperm count, infertility, a decreased libido, […]

Competition in the Weight Room Pros and Cons

Pros and Cons of Competition in the Weight Room

Let’s face it, competition in the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of other people’s progress; this sometimes leads to jealousy and a hindrance to your workout- […]

Hair Loss Cause And Treatment For Men

Hair Loss Intervention

In previous issues, we’ve discussed the merits of going gray gracefully and various hair loss preservation methods… but, like many things in life, when it comes to saving your hair from hair loss – timing is everything. How to deal with hair loss and preservation Topical treatments, for example, require extended prolonged use to react […]

Hardgainers Workout Routine Plan That Works

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique. Nor is it a life sentence filled with frustrating workouts that never seem […]

Male Menopause Not a Myth Just a Reality

Male Menopause – Not a Myth

A lot of men will chalk it up to “just getting older” but in reality, there is a noticeable physiological change that occurs in men between the ages of 35 and 55 that some have named male menopause. Is male menopause real? The reason this shift in hormones and bodily function doesn’t get as much […]

Risks and Benefits of Anabolic Steroid use to Build Muscle

Recreational Steroid Use

In today’s world, it is not just elite athletes who do anabolic steroid use. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Anabolic Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular […]

Squats Alternative Exercise To add to Your Workout

Is there a Substitute for Squats

Serious athletes will tell you that there is simply no way to alternative squats exercises. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for alternative squats exercises? […]

Birth Control for the Modern Age Man

Men's Birth Control for the Modern Age

For decades now, women have shouldered the lion’s share of the responsibility regarding birth control. Sure, respectable men always wear condoms, but they’ve got a failure rate of up to 15%. Birth Control for men, finally the answer to our prayers? Unplanned Pregnancy That means even when used correctly, up to 15 out of every […]

Sleep Deprivation and Health Related Problems

Health Problems Related to Sleep Deprivation

Ever heard people talking about how “a good night’s sleep can solve most things”? If you have then you probably know that a good night’s sleep can make a world of difference when it comes to helping to improve the way you feel the following day. Sleep is absolutely vital and if we don’t get […]

Prostate Glands Enlarged and The Facts

Enlarged Prostate Glands: The Facts

When it comes to our health and general well-being, we obviously need to ensure that we take the best possible care of ourselves, and ensure that we do all what we can to live as healthy a life as possible. As well as taking measures in order to prevent us from becoming ill, or for […]

Bodybuilding bulking Myths Debunked

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Gynecomastia: The Causes, and Treatments

Gynecomastia: The Causes, and Treatments

Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]

5 Muscle Building Mistakes To Avoid to Build Muscle

Muscle Building Miscues to Avoid

Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle groups include leg extensions, and pectoral flyes to avoid muscle building mistakes. How to steer clear of these muscle building mistakes However exercises such as the squat and bench press […]

Performance Anxiety – When Performance Plummets

Performance Anxiety - When Performance Plummets

If you’ve ever experienced performance anxiety you’re not alone. Millions of men all over the world have had at least one incident of failing to “rise” to the occasion. Do you suffer from performance anxiety? However, when a lack of arousal or lack of erection becomes a recurring incident, there’s one of two possibilities at […]

lower split training Workout Exercise

split training

Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series of […]

How to Boost Sex Drive With Natural Herbs

Natural Herbs to Boost Sex Drive

For men who want to boost sex drive, libido and sex drive in general, can often be something which could potentially cause them a certain amount of embarrassment and anxiety. Sure, when things are going well, then it’s absolutely great, but there are unfortunately certain factors that must be taken into consideration, when discussing libido […]

How to Enhance the Quality of your Erection

How to Enhance the Quality of your Erection

Every man wants to last and to have the strongest erection possible during sex but many guys suffer from less than desirable erections. Most guys put their confidence and their self-worth into the same equation and expect their bodies to be at peak performance levels at all times. But is that realistic? Probably not. However, […]

How to Know if She Wants to Have Sex with You

How to Know if She Wants to Have Sex with You

No two women are exactly alike, and neither are their tell-tale signs of interest when it comes to sex with you. Whether you are single or in a relationship it can be a complicated process guessing if a woman wants to have sex with you. Fortunately, there are a few signs that are a dead […]

Average Penis Size And The Science Behind It

Science Behind Penis Size

Every guy wants their penis size to be bigger, longer, and fuller than any guy standing next to him. No dude wants to feel like he is less than desirable because the size of his penis doesn’t match up to other guys before him. Marketers and businesses are aware of this fear. To help us […]

A-Rod May Be Suspended By MLB

A-Rod May Be Suspended By MLB

The drug cloud hangs over Major League Baseball once again. Alex (A-Rod) Rodriguez is the biggest name in a performance-enhancing drug scandal that includes 20 players, each of whom might be suspended by MLB. The investigation centers around a Miami-area clinic, the now-defunct Biogenesis of America owned by Tony Bosch. Bosch met with MLB officials […]

Male Hormone Enhancement The High Price of Manhood

Right around age 30 or 40, a good number of men start to feel “off their games” in some way. They may notice themselves exhausted all the time, snapping at co-workers or loved ones over the littlest issues, or losing interest in things they previously loved like sports or sex. While it is a natural […]