Using and Abusing Testosterone to Get Fit

Using and Abusing Testosterone to Get Fit

It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]

8 Ways you Can Boost your Testosterone Naturally

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that your testosterone levels be tested as soon as possible to determine the direct causes of your symptoms. Top 8 Ways to […]

Is Chemical Estrogen Killing Your Testosterone?

Is Chemical Estrogen Killing Your Testosterone

You may be aware of the fact that your own personal production of testosterone can have a huge impact on the amount of muscle you can build. Research shows that the daily production of testosterone is decreasing every day after the age of 40 but there are many other reasons why your testosterone could be […]

Reducing Cholesterol Can Increase Testosterone?

Reducing Cholesterol Can Increase Testosterone

When people talk about general health and well-being, one word you tend to hear on a pretty regular basis is cholesterol. Cholesterol is a unique substance that people don’t seem to know as much about as they should, and it’s actually also directly linked to other hormones in the body, including testosterone. Can reducing your […]

Is Aveed the Answer for Low Testosterone?

Is Aveed the Answer for Low Testosterone

When it comes to overall manliness, it’s widely considered that those with higher levels of testosterone, are generally considered to be the most manly and alpha-type males, if you will. Is Aveed a New Hope for testosterone lacking males? Testosterone is the dominant male sexual hormone that is responsible for bone density, hair growth and […]

Risks of Testosterone Therapy

Risks of Testosterone Therapy

At a certain age, testosterone levels in men begin to drop and this leads to other unexpected or unwanted symptoms that cause major problems. There are synthetic hormones available but recent research has shown that these replacement therapies may not be safe. The Facts you need to know about Testosterone Therapy Some believe that testosterone […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

Testicular Cancer- Get more informed

Testicular Cancer- Get more informed this Year

Testicular Cancer is one of the most common cancer types for which young guys test positive. Men in the age group of 20-40 are more likely to develop it and often discover it on their own. The statistics hint that testicular cancer strikes at least one in 270 American men once in their life. This […]

Healthy Muscle Building Dinners to Try Tonight

Health Muscle Building Dinners to Try Tonight

Eating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it will provide good health […]

Essential Exercises for Building Muscle Strength

Essential Exercises for Building Muscle Strength

The right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which concentrates on every muscle fiber and […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Common Sex Drive Killers

Common Sex Drive Killers

Sex is the end all be all of pleasures for most men. We look forward to it when we are in a committed relationship and we search for it constantly when we are not. But what happens when a man loses his desire to get intimate with the opposite sex? What factors play a role […]

Causes of Erectile Dysfunction

Causes of Erectile Dysfunction

Erectile dysfunction (ED) is a medical condition where a man is unable to get or maintain an erection for any significant period of time. For many men this can be an embarrassing and shocking moment that leaves you feeling like less of a man for being unable to pleasure yourself or your partner. The thing […]

Tips to Combat Low Energy and Fight Fatigue

Tips to Combat Low Energy and Fight Fatigue

A long-standing theory has recently resurfaced regarding that not-just-tired feeling. Undoubtedly, you know it well, that exhausted fatigue feeling that sweeps over both body and mind. Coffee is powerless against it. Even additional sleep seems to barely make a dent in the constant sluggish, foggy, heavy way you’re moving through life. The theory posits that this is […]

How to Keep Excitement in Your Sex Life

How to Keep Excitement in Your Sex Life

The first time one gets to touch someone intimately is always invigorating. New couples have lots of fun and excitement when it comes to sex. The “honeymoon” period, as they call it, is one of the best stages in a relationship. It’s all roses, chocolates and sex full of pleasure. However, when the phase ends, […]

Training Exercises to Increase Your Pec Muscles

Training Exercises to Increase Your Pec Muscles

The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during the week to concentrate on […]

Learning the Difference Between Good Fats and Bad Fats

Good Fats and Bad Fats

We will be briefly discussing the healthy and good fats that every weight trainer needs to include in his diet if you want to continue gaining muscle and produce the required testosterone to do so. The first of these good fats are Omega III fatty acids which are known as essential fatty acids. Men’s Guide […]

High Intensity vs. High Volume Lifting

High Intensity vs. High Volume Lifting

The question of high intensity vs. high volume lifting has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. The high intensity vs. high volume lifting […]

Functional Training Workout

Functional Training Workout

Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]

Why You Should Be Taking These 10 Health Supplements

Why You Should Be Taking These 10 Health Supplements

When it comes to your health, everyone is telling you about the latest health supplement fad. But there are some nutrients that it’s just too hard to obtain naturally without eating vast amounts of food. So here are 10 simple health supplements your body needs regularly. 1. Vitamin C Surprisingly, over half of all men […]

Split Training vs. Full Body Training

Split Training vs. Full Body Training

To many people in today’s fitness industry, the coveted goals have been rooted in their dreams of improving muscle mass and core strength. Not only have many exercise enthusiasts been motivated by pure buff and cosmetic looks but also for health reasons as well. A popular method to enhance the ability to increase the muscle […]

The Importance of Training Your Legs

The Importance of Training Your Legs

If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc. How often should you be training your legs What you […]

Natural Bodybuilding Workouts

Natural Bodybuilding Workouts

When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]

Three Antioxidants Ideal for Muscle Growth

Three Antioxidants Ideal for Muscle Growth

If you’re familiar with your health and fitness, there’s a very strong chance that you’ll have heard people speaking about the benefits of vitamins, minerals, and antioxidants countless times in the past, and for good reason too. Try these Antioxidants for muscle growth Antioxidants in particular have been renowned for their anti-carcinogenic properties as they […]

Sexercises - Exercises that Make You Good In Bed

Sexercises - Exercises that Make You Good In Bed

Not only is sex good for your heart but it’s great for your overall well being and mood. Regular exercise has been proven to boost testosterone, increase blood flow, improve flexibility and get you more in the mood to get busy. If you are like most men you really don’t care about the “health” reasons […]

Four of the Best Vitamins for Men's Sexual Health

Four of the Best Vitamins for Men's Sexual Health

Despite what many of us would like to believe, or despite what many of us would tell our friends anyway, as we grow older, many of us will experience some form of sexual problem or dysfunction in one way or another. Erectile dysfunction, impotency, a low sperm count, infertility, a decreased libido, an increased libido, […]

Pros and Cons of Competition in the Weight Room

Pros and Cons of Competition in the Weight Room

Let’s face it, the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of people’s progress; this sometimes leads to jealousy and a hindrance to your workout- but only if […]

Hair Loss Intervention

Hair Loss Intervention

In previous issues, we’ve discussed the merits of going gray gracefully and various hair preservation methods… but, like many things in life, when it comes to saving your hair from hair loss – timing is everything. How to deal with hair loss Topical treatments, for example, require extended prolonged use to react with the hair […]

Proven Exercises for HardGainers

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique, nor is it a life sentence filled with frustrating workouts that never seem […]

Male Menopause – Not a Myth

Male Menopause – Not a Myth

A lot of men will chalk it up to “just getting older” but in reality, there is a noticeable physiological change that occurs in men between the ages of 35 and 55 that some have named male menopause. Is male menopause real? The reason this shift in hormones and bodily function doesn’t get as much […]

Recreational Steroid Use

Recreational Steroid Use

In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]

Men's Birth Control for the Modern Age

Men's Birth Control for the Modern Age

For decades now, women have shouldered the lion’s share of the responsibility regarding birth control. Sure, respectable men always wear condoms, but they’ve got a failure rate of up to 15%. Birth Control for men, finally the answer to our prayers? Unplanned Pregnancy That means even when used correctly, up to 15 out of every […]

Health Problems Related to Sleep Deprivation

Health Problems Related to Sleep Deprivation

Ever heard people talking about how “a good night’s sleep can solve most things”? If you have then you probably know that a good night’s sleep can make a world of difference when it comes to helping to improve the way you feel the following day. Sleep is absolutely vital and if we don’t get enough […]

Muscle Building Strategies that Won't Make You Fat

Muscle Building Strategies that Won't Make You Fat

It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building Strategies to take you to the next level Sadly, […]

Enlarged Prostate Glands: The Facts

Enlarged Prostate Glands: The Facts

When it comes to our health and general well-being, we obviously need to ensure that we take the best possible care of ourselves, and ensure that we do all what we can to live as healthy a life as possible. As well as taking measures in order to prevent us from becoming ill, or for […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Gynecomastia: The Causes, and Treatments

Gynecomastia: The Causes, and Treatments

Let’s face it, as men, for many of us, our bodies are things which we take pride in, and that we look to improve upon whenever we possibly can. When it comes to an embarrassing physique, it’s probably safe to say that man boobs, or ‘moobs’ as they’re sometimes referred to as, are up there […]

How Alcohol Affects Muscle Building

How Alcohol Affects Muscle Building

When it comes to exercising and keeping fit, as men, we tend to favor slightly more primal and even prehistoric methods of training, as opposed to simply sitting on an exercise bike for several hours at a time. Now, why we seem to prefer training in this way, who knows? Maybe it is hardwired into […]

Muscle Building Miscues to Avoid

Muscle Building Miscues to Avoid

Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]

Performance Anxiety - When Performance Plummets

Performance Anxiety - When Performance Plummets

If you’ve ever experienced performance anxiety you’re not alone. Millions of men all over the world have had at least one incident of failing to “rise” to the occasion. Do you suffer from performance anxiety? However, when a lack of arousal or lack of erection becomes a recurring incident, there’s one of two possibilities at […]

Upper and Lower Split Training

Upper and Lower Split Training

The Upper and Lower body split training has often been referred to by many within the fitness industry as one of the most credible forms of training performed within a single workout session. What is Split Training? The typical upper and lower split training session generally requires the person training to focus on a series […]

Natural Herbs to Boost Sex Drive

Natural Herbs to Boost Sex Drive

For men, libido and sex drive in general, can often be something which could potentially cause them a certain amount of embarrassment and anxiety. Sure, when things are going well, then it’s absolutely great, but there are unfortunately certain factors that must be taken into consideration, when discussing libido and sex drive as a whole. […]

How to Enhance the Quality of your Erection

How to Enhance the Quality of your Erection

Every man wants to last and to have the strongest erection possible during sex but many guys suffer from less than desirable erections. Most guys put their confidence and their self-worth into the same equation and expect their bodies to be at peak performance levels at all times. But is that realistic? Probably not. However, […]

How to Know if She Wants to Have Sex with You

How to Know if She Wants to Have Sex with You

No two women are exactly alike, and neither are their tell-tale signs of interest. Whether you are single or in a relationship it can be a complicated process guessing if a woman wants to have sex with you. Fortunately, there are a few signs that are a dead giveaway regardless of who you are dating […]

A-Rod May Be Suspended By MLB

A-Rod May Be Suspended By MLB

The drug cloud hangs over Major League Baseball once again. Alex (A-Rod) Rodriguez is the biggest name in a performance-enhancing drug scandal that includes 20 players, each of whom might be suspended by MLB. The investigation centers around a Miami-area clinic, the now-defunct Biogenesis of America owned by Tony Bosch. Bosch met with MLB officials […]

Male Hormone Enhancement - The High Price of Manhood

Right around age 30 or 40, a good number of men start to feel “off their games” in some way. They may notice themselves exhausted all the time, snapping at co-workers or loved ones over the littlest issues, or losing interest in things they previously loved like sports or sex. While it is a natural […]