Water Bag Exercises for a Total Body Workout

Water Bag Exercises for a Total Body Workout

Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]

Exercises Total Body Burn Workout For Fat Loss

Exercises for a Total Body Burn

Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]

Descending Ladder Workout Exercise For Total Body

The Descending Ladder Workout

The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]

TRX Full Body Burn Workout Anyone Can Do

TRX Move

If you are looking for a variety in your exercise regime, while craving a trx full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary […]

Best Shoulder Workout Exercise Training Routine

Shoulder workouts for supersized shoulders

If you want to focus on a shoulder workout, you should know about what the advanced training principles are. You have a specific goal, you need to determine a routine for more optimal results. When it comes to accomplishing your fitness goal, everything matters, from the choice of the exercise to the sets and reps […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Top workout finishers to increase fat burn. Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they […]

Best Leg Workouts Exercise To Pump Up Legs Day

Leg Workouts to Pump Up Legs Day

How many leg workouts do you have every week? If you answered one, then you’re like most people. And like most people, you’re selling yourself short. The truth is, no matter how good your program is, if you’re only training a muscle group once per week, you’re not getting the most out of your workouts. […]

The Strongman Workout to Build Strong Muscles

The Strongman Workout

It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

High Calorie Fat Burning Workouts interval training

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

Best Cardio Workouts Plan to Melt Away Fat

Cardio Workouts to Melt Away Fat

One of the most essential factors to maintaining a healthy body and physique is some forms of cardo exercise maintaining a good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Cardio workouts can melt away fat loss Top Cardio […]

Cybergenics Workout Program For Muscle Gain

The Cybergenics Workout

A typical cybergenic workout plan will include high intensity training consisting of a number of exercises complemented with several nutritional supplements. Providing you with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a variety of dietary supplements. […]

Power Lifters vs. Bodybuilders – what’s the difference?

Power Lifters vs. Bodybuilders

Many people don’t understand the vast differences of power lifters vs. bodybuilders. For starters, bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more […]

Strength Training Workout Benefit why its important

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]

Muscle Endurance Workout Benefit

Muscle Endurance Workout

It is easy for the average fitness enthusiast to become lost between the exiting weekly pool sessions, tough workouts, and extensive bike rides resulting in the typical neglect of the gym dedicating most of their time to the more enjoyable activities of their choice. This often leads to the occasional workout performing a few sets […]

Best Kettlebell Workout For Beginners

Kettlebell: The Original Cast Iron

Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell workout. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher […]

Westside Barbell Workout Program For Beginners

The Westside Barbell Workout

Many lifters will have heard of the Westside Barbell training Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with  westside barbell What’s behind Westside Barbell training Workout The Westside Barbell training workout […]

Can A Sedentary Lifestyle Hurt Your Workout?

Can A Sedentary Lifestyle Hurt Your Workout

Can a sedentary lifestyle hurt your workout, We put in the work almost every day, about an hour each time. We raise our heart rates in cardiovascular exercise, and then make the rounds for strengthening and muscle building. However, is it possible that our sedentary lifestyle is negating all this hard work? Is sitting for […]

Kettlebell Workout Exercises Program For Beginners

The Kettlebell Decoded

Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]

Boxing Workout Routine Best Guide

The Boxing Workout

There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it […]

Micro Workouts Exercises Routines

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]

The Biggest Loser Workout Plan Cardio To Burn Fat

The Biggest Loser Workout

If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will […]

Soccer Legs Workout Back Squat Train like a Footballer

The Soccer Legs Workout

For a professional soccer player to perform at his maximum potential a strong well conditioned body is a must. In particular there is a large emphasis on strength training soccer legs workout aimed to strengthen their lower bodies resulting in some seriously muscular soccer legs. Workout tips to get those muscular soccer legs like the […]

Best Cardio Workouts For Beginners

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

5×5 kettlebell workout Tips to Build Strength and Muscle

5 x 5 x 5 Kettlebell Workout

The Kettlebell is a great tool that will give you a full body workout. One of the best 5×5 Kettlebell workout benefits is the cardio-vascular and anabolic systems that work together during exercises. Their popularity has risen over the last few years due to the exposure from professional athletes ranging from the NFL to MMA […]

Upper Body Weight Plate Workout

Total Bodyweight Plate Workout

Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine like Body weight Plate. Body weight Plate High Impact Training Most men who have preferred interval training as a […]

Overcoming Workout Burnout From Exercising

Tips to Avoid Workout Burnout

It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]

Best Belly Fat Workout Men Exercise

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. But a few exercise moves can make belly fat disappear. Top Belly Fat Shredding Tips and Exercises Luckily […]

Best Body Recomposition Workouts

The Total Body Re-Composition Workout

Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best Total Body Recomposition Workout experienced in the […]

Bodybuilding bulking Myths Debunked

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Best High Intensity Workout Plan For Weight Loss

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

Outdoor Circuit Training no Equipment Workout

Mountain Climbers

Many fitness enthusiasts in their hopes to achieve faster results to their training routine have occasionally opted to take their circuit training workouts outside of the traditional gym settings. outdoor circuit training be perform at home or even in a park near you. Top Workout Circuit to try in the great outdoors In a recent […]

Weight Training Workouts Tips for Tall Men

Weight Training Workouts for Tall Men

Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]

How Many Workout Per Week Should I Do to Build Muscle

How Many Days should You Workout Per Week

Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]

Signs You Are Overdoing Your Cardio Workout

Are you Overdoing Your Cardio Workout

When it comes to getting results from your cardio workout it is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle gains […]

The Best Spring Boot Camp Circuit Workout Conditioning

The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]

How To use Adjustable Dumbbells

User Guide for Adjustable Dumbbells

With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are adjustable dumbbells. Top Adjustable Dumbbells and […]

Unhealthy Food That Disguise as Healthy Food

sneaky unhealthy food as healthy food

Everyone wants to have a diet full of healthy food that nourishes the body and mind. However, with sneaky marketers capitalizing on health food trends and exploiting your good intentions it can be hard to differentiate the good from the bad. Food manufacturing companies have become experts at deceptive marketing strategies to make you believe […]

Fitness Trackers: The Top Picks For Men To Choose From

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

The Best Knee Pads for CrossFit and Weightlifting

What Makes the Best Knee Pads for CrossFit and Weightlifting

When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

Best Glute Exercises to Build a Stronger Looking Butt

Top-Glute-Exercises-to-build-a-stronger-and-better-looking-butt

Glute exercises are not only meant for a better-looking rear but they also provide benefits like great posture and an increased bone density to name a few. Glute exercises help you with the better function of your body movements and work in conjunction with your core to provide a total body balance. Moreover, the Glute muscles group […]

Aerial Yoga and The Benefits Why You Should Try It

The Benefits of Aerial Yoga and Why You Should Try It

Ever heard of Aerial Yoga and the benefits? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over […]

Weight Chart to Help you set your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

Top Low Carb Fruits and Vegetables For Your Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

Is White Rice Healthy for You and Why

Is White Rice Healthy for You, and Why More Athletes Prefer it Over Brown Rice

Is white rice healthy or not is a question that many ask when putting together a healthy meal plan. It is no surprise that athletes go through a rigorous exercise and health regime to gain their physical proficiency. Even though physical exercise constitutes a significant part of it, dietary habits also contribute significantly towards this. […]

Best Spices for Weight Loss to Add Flavor to Your Diet

Spices for Weight Loss

Adding a some Spices to your favorite dish does more than just improve the flavor. Research has shown there are many weight loss benefits associated with spices in your diet. Instead of choking down that dry chicken breast, kick it up a notch with a little cayenne punch or ginger garlic rub . Check out […]

5 Signs You Are Overtraining and What to do About it

How to Know if You Are Overtraining

How to know if you are overtraining. Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary […]

Marathon Training Plan For Beginners

Training for a Marathon

Running a marathon is a physical accomplishment of epic proportions, and one that will earn you eternal bragging rights. But having a marathon training plan involves more than just getting out there and running. Proper training can make the difference between failure and success. To train properly, you’ll need the following: Set a Reasonable Goal.  This is paramount. […]

Bench Press vs Push Up Which Better?

Bench Press or Push Ups – What is the best measure of strength

When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

Deload Week Benefits Why it’s Important in Your Training

How to Incorporate a Deload Week in Your Training

If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]

Giant Sets To Build Muscle Mass Gains

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Giant Sets to Help you Gain […]

How To Build Pec Muscles With These Tips

Training Exercises to Increase Your Pec Muscles

Looking to build pec muscles? The pectoral muscle group are observed to be large set of muscles which require the use of both upper and lower chest exercises to enhance their overall mass and strength. Most fitness trainers located at quite a few of the local gyms will generally dedicate at least one day during […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. sleep deprivation and effects fat loss muscle gain are an issue that many lifters simply overlook. It’s no wonder that on average man today in this fast paced world sleeps less than the average […]

Free weights Exercises: What Are the benefits

Why You Should Use More Free Weights

The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]

Protein Supplements – A Beginner’s Guide

Protein Supplements – A Beginner’s Guide

Protein supplements a beginners guide. There are literally hundreds of different protein powders out there. This can make things very confusing to the novice bodybuilder. To help clear up some of the confusion. Top three things you need to know in order to choose protein supplements that are right for you. Protein supplements a beginners […]

Late Night Exercise Good or Bad – What to Know

Late Night Exercise vs. Early Morning

Most people considering to take up a training routine will often wonder when is the best time to exercise. Is it early morning or late night exercise that works best for you? If that sounds like your predicament and you need a bit of insight as to when you should perform your workout to gain […]

Most Undertrained Muscle Groups and How to Train Them

Most Commonly Under Exercised Muscle Groups

For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]

Is Bad Posture Affecting Muscle Gain

Is Bad Posture Affecting Muscle Gain

Whenever you are seated for a prolonged period of time you may be likely to develop a bad posture pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact […]

High-intensity Interval Training Benefits (HIIT)

High Intensity Interval Training (HIIT)

It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of high intensity interval training (HIIT) which shows conclusively that you get all the benefits with only 12 […]

How To Achieve Perfect Physical Balance

Achieving the Perfect Balance for Your Physique

Although achieving the perfect physical balance in life is more often than not totally impossible it is certainly an admirable goal in which one should aim for. Albert Einstein once said that “perfect moderation is more difficult than abstention” and he knew this better than most as he was addicted to many drugs. Guide to […]

Protein Shakes For Muscle Gain and Weight Loss

Bodybuilding Protein Shakes

Protein shakes are an easy way and often tasty way to increase your good protein consumption which you will need if you are training every day. When you train three times a week you are giving your body 48 hours the required 48 hours it needs to repair from the damage you did to it. […]

Best Ways to Improve Your Mental Game

Perfecting Your Mental Game

One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]

Heart Rate Training Exercise for Intense Cardio Burn

Heart Rate Training for a Better Cardio Burn

The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about heart rate training exercises. Heart […]

Top Weight Training Program to Build your Physique

Training Methods - Find Out What Works for You

There are several different weight lifting training programs when it comes to strength training. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If […]

High Definition Abs Training How To Get It

How to Get High Definition Abs

It has often been said that the abdominals are one of the most difficult muscles to train, mostly as a result of the layers of fatty tissue frequently found in the stomach area laying over the abdominal muscles. Here are a few simple core exercises you can implement into your workout routine to blast away […]

How to Maintain Muscle Mass When Injured

How to Maintain Muscle Mass While Injured

For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals. Not […]

Best Ab Exercise Machine For Male

Ab Exercise Equipment that Really Works

Most fitness beginners when opting to purchase their very first piece of exercise equipment are often looking for that perfect ab exercise machine to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machines all filled with the promises […]

Isometric Training Benefits Exercise You Should be Doing

Build Strength with Isometric Training

Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]

Exercises To Get a Six Pack And Shred Belly Fat

Six Pack Training

It has often been said that to get the perfect six-pack abs requires a vast amount of mental strength and dedication not just during training sessions at the local gym or at home, but also by maintaining a healthy and proper diet. Before you consider reading any further you should be fully aware that successful […]

How To Do V Sit Ups For Beginners Perfect Abs Exercise

The V Sit-up Workout

Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat even though they practice the v sit up exercise workout. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is […]

Fasted Cardio and Weight Loss Does it Burn More Fat

Does Fasted Cardio Burn More Fat

One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]

How to Get Ripped at Home With Gym Equipment

Best at Home Gym Equipment for the Price

Most men when considering purchasing a home gym equipment will often think about a private convenient at home fitness equipment workout space they would never be able to experience at a traditional public and local gym. Top Gym Equipment at Home to Get a Professional Workout The average fitness male spends countless dollars in membership […]

Resistance Training Exercises For Beginners

Ways to Combine Metabolic Training with Resistance Training

One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance workout exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods. Ways combine metabolic training and resistance training While […]

Strengthen Your Forearms With These Top 3 Exercise

How to Strengthen Your Forearms

Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength to strengthen your forearms. Tips […]

7 Ways to Shock Your Muscles into Faster Growth

How to Shock Your Muscles into Faster Growth

Most individuals with a slender physique and fast metabolism often find it quite difficult to achieve their desired muscle mass. There are however effective methods bodybuilders and fitness trainers have used over the years to step up their muscle growth.  In such training individuals through the use of specific programs designed to allow the individual […]

High Intensity Interval Training HIIT The Science Behind It

HIIT Workout for Bigger and Faster Gains

High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]

Best Exercises to Strengthen Glutes and Hamstrings

Lifts to Strengthen Glutes and Hamstrings

Athletes such as professional cyclists, skiers and swimmers have the natural benefit of performing exercises due to the nature of their sporting activity which effectively targets the muscle groups located within the rear of the thighs, the hamstrings and the glutes in order to increase their endurance, speed and overall performance when competing. In addition […]

The Best Running Training Plan Add Miles to Your Run

The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]

Targeting Fat Loss of those love handles

The Myth of Targeting Fat Loss

Although there are still some companies that sell equipment or machines they say will help with targeting fat loss of your belly fat or love handles, most of them are slowly starting to disappear. It is without a doubt the most unscrupulous and vicious scam in the health and fitness industry and always has been. […]

V02 Max: And All You Need To Know About It

If you haven’t heard about V02 max yet it’s the scientific measurement that determines an athlete’s capacity to perform continuous exercise and the limit of an individual’s aerobic endurance. V02 max is expressed as milliliters of oxygen used per minute per kilo of body mass. Increased intensity leads to increased oxygen intake. What is V02 […]