Weight loss foods you knew nothing about!

weight loss featured

Your trainer may have informed you about greek yogurt, apples, eggs and other favorite weight loss foods prevalent on the market. But other than these nutritional superstars there are many food underdogs you may be ignorant to which can benefit you immensely. These include versatile fruits and vegetables you eat almost everyday but had no […]

Natural weight loss tips for a Healthier Life

Natural Weight Loss Tips

If you thought losing weight was a crazy desire, you were wrong, you simply need natural weight loss tips to help you on your journey. These tips are best for men seeking to lose weight and are facing trouble in the process. The everyday lifestyle and the hectic schedule can act as hurdles slowing down […]

Inspiring weight loss before and after stories on Instagram!

before and after

Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. […]

Make the most of yoga for weight loss!

Yoga and Weight Loss

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

Weight loss tips-fresh in!

effective weight loss tips

You might have observed that some people are always in search of weight loss tips from every and any resource they can find, a newspaper, television programs or websites. With obesity at record rates, it’s no wonder that people are desperately seeking weight loss advice. The current obesity crisis is largely due to lifestyle changes […]

Weight loss supplements for men to drop those pounds!

Weight loss supplements for men to drop those pounds

Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one of the top health diseases leading to an array […]

Top Weight Loss Apps that Can Help You Shred Your Diet

Top 10 Weight Loss Apps that Can Help You Shred Your Diet

Weight Loss Apps are extremely beneficial. Infact, it is your very own trainer on your mobile. Firstly, they offer workout suggestions and help keep track of your calorie intake. These apps aids also promote weight loss making one aware of their lifestyle and habits and much more. Infact, if you are looking for a self-motivator, […]

Weight Chart to Help you set and Beat your Weight Loss Goals

Weight Chart to Help you set and Beat your Weight Loss Goals

In order to meet weight loss goals, we need comparative data like a weight chart tailored just for men. This comparative data helps to meet the goals we set and the ideally required stage we need to meet. What is a Weight Chart? A weight chart uses the body mass index to correctly determine your […]

How to Jump Start Your Weight Loss with the Potato Diet

How to Lose Weight with the Potato Diet

The Potato Diet has been turning a lot of heads. Seeing as though us men are crazy food lovers, keeping our hands off those tasty treats can be quite the task. However, many of us are immensely concerned about maintaining a healthy lifestyle as well. As they say, you must give up on something to gain something. Thus, diet […]

Best Meal Replacement Shakes for Men's Weight Loss

Best Meal Replacement Shakes for Weight Loss for Men

Meal replacement shakes are generally better than protein shakes in that they are not different from a full meal. However, getting products with impressive results can be overwhelming. Are you looking to shed some pounds and build muscle? Welcome onboard! With the best meal replacement shakes for weight loss for men you can achieve your goals. […]

The Best Spices for Weight Loss to Add Flavor to Your Diet

Spices for Weight Loss

Adding a some Spices to your favorite dish does more than just improve the flavor. Research has shown there are many weight loss benefits associated with spices in your diet. Instead of choking down that dry chicken breast, kick it up a notch with a little cayenne punch or ginger garlic rub . Check out […]

How Time Restricted Eating Can Be Your Key to Weight Loss

Time Restricted Eating

Are you a man, struggling with shedding off some body fat, well Time Restricted Eating might just be a game changer. You probably have tried several means but to no avail. There is some good news you never would believe at first sight. Yes, because it is that- incredible. Do you know you can lose […]

How Weight Loss can Reduce Aches and Pains

How Weight Loss can Reduce Aches and Pains

Right after the holiday season is over it generally means excessive amounts of fatty, greasy, processed food as well as alcohol and sugary soft drinks. While these foods and drinks can taste pretty nice as a little treat, if you consume too many of them, you will soon pay the price around your waistline and […]

Ways to Overcome a Weight Loss Plateau

Ways to Overcome a Weight Loss Plateau

If you’ve ever tried to lose weight before in your life, and we suspect that you may very well have, then you’ll know what a frustrating and testing experience it can be, both physically, and psychologically. There will be highs, and there will be lows, that’s just the nature of the beast. Top tips to […]

Boost your Digestive Enzymes for Faster Weight Loss

Boost your Digestive Enzymes for Faster Weight Loss

As you may or may not be aware, the way our bodies digest our food, can help determine how many nutrients we’re able to absorb into our bloodstreams before the food is broken down into waste, with no nutritional value in the slightest. Read more on how our bodies release digestive enzymes to help break […]

Lebron James Weight Loss Plan

Lebron James Weight Loss Plan

Off-season is when most athletes tend to slack a little before heading into pre-season training and diet. However pre-season photographs of Lebron James went viral on the internet after he Tweeted the pics of himself and his dramatic off-season weight loss. How Lebron James dropped weight in the off season The media and fans went wild […]

Four Fantastic Weight Loss Tips from the Experts

Four Fantastic Weight Loss Tips from the Experts

Our weight is something that causes a great deal of misery for many of us, with a large majority of people in the US literally obsessing over their weight on a daily basis. Keeping our weight under control is not easy, no matter what some smug, in-shape individuals would have us believe. If it really […]

Bodybuilding and Weight Loss

Bodybuilding and Weight Loss

It might sound like a paradox to put bodybuilding and weight loss in the same sentence because bodybuilding is all about weight-gain and not weight-loss. So we need to be more specific when we say weight loss because what we actually mean is fat loss and there is a big difference. Top Tips for Bodybuilding […]

The Science Behind Popular Weight Loss Herbs

The Science Behind Popular Weight Loss Herbs

Recently statistics released to the general public revealed the shocking truth that worldwide obesity levels were at an all-time high and were still continuing to increase ever so slightly as the months went by. The human race getting fatter and it seems like there is no end in sight. We’re also living for shorter periods […]

Effective Weight Loss Breakfast Foods

Effective Weight Loss Breakfast Foods

You know what people say about breakfast right? That it’s the most important meal of the day. Well, the people that say this are absolutely right. When people are looking to lose weight many of them seem to skip breakfast, under the false illusion that skipping breakfast will actually help them because they’re eating less. […]

Water and Weight Loss - Does it Help?

Water and Weight Loss - Does it Help

Water is the natural life giver of the entire universe. Without water, there can be no life, simple as that. Not surprisingly then, the same principles apply to our bodies. We can survive for weeks without eating food, yet after a couple of days without water, the human body stands a real chance of shutting […]

How to Help you Sustain your Weight Loss

How to Help you Sustain your Weight Loss

Going shirtless can potentially be embarrassing for some people, especially if they’re not in the kind of shape which they were hoping they would be. It’s all well and good if you’ve got a set of broad shoulders, a six pack, and a lean muscular body, but if you’re flabby and overweight, you may feel […]

Setting Reasonable and Realistic Weight Loss Goals

Setting Reasonable and Realistic Weight Loss Goals

Once you decide to truly commit to losing weight, there are a lot of looming questions. What should my weight loss goals be? How many calories should I eat every day? Low carb? No Carb? Low fat? How much should I exercise? Before you answer any of those questions, you have to answer the biggest […]

Weight Loss Workouts Without Cardio

Weight Loss Workouts Without Cardio

Beginners when deciding of selecting a suitable workout to satisfy their weight loss goals are often confronted with two main training options, cardio and weight training. While there are those who will live and die by the cardio training method as the key to weight loss there are others who have in their experience and […]

How the Way You Eat Affects Weight Loss

How the Way You Eat Affects Weight Loss

Unless you’re one of the more fortunate people blessed with metabolism like a blast furnace which allows them to eat as much of whatever they like, then chances are that in order to keep your weight under control, you need to watch what you eat. What we eat obviously has a huge effect on our […]

Tips to Break A Weight Loss Plateau or Pitfall

Tips to Break A Weight Loss Plateau or Pitfall

As I’m sure many of you can relate to, at times, losing weight can be a real struggle and extremely frustrating in some instances. The reason for this is because naturally, at some point, we’ll have to deal with plateaus times when no matter how hard we try, and how hard we actually work, the […]

Healthy Tips for Extreme Weight Loss

Get Ripped with the Weight Circuit Workout

If any of you happen to be struggling with weight related issues, then rest assured that you’re most certainly not alone, and that there are a number of effective ways in which you can lose the weight and live a healthier, longer, and happier life as a result. Now, when it comes to losing weight, […]

The importance of Meal Timing for Weight Loss

The importance of Meal Timing for Weight Loss

Meal timing is an effective strategy for weight loss. In fact, when you eat is just as important as what you eat. Meal timing is more effective when it is combined with other weight loss strategies such as: counting calories, eating good fats, getting enough sleep, and learning how to reduce stress. All of these […]

Exercises to Firm Up Loose Skin Post Weight Loss

Exercises to Firm Up Loose Skin Post Weight Loss

Loose skin resulting from post weight loss training is a common phenomenon generally occurring when the individual training drops a large amount of their weight at one time rather than over a prolonged period leaving the person with a bulky feeling as a result from the loose and sagging skin. As such the individual is […]

Lose Those Last Few Pounds in Your Weight Loss Plan

Lose Those Last Few Pounds in Your Weight Loss Plan

Weight loss is a journey filled with ups and downs and that last mile can be both exciting and excruciating. If you find yourself fighting and uphill battle with those last few pounds in your weight loss plan don’t despair. Follow these simple tips to finish off your fat burn and get that body that […]

Weight Loss Calculator

How many pounds are you trying to shed? 30, 50, or more? Well the first step towards your exciting weight loss journey starts here at the weigh in. You will need to see where you are to get a good idea of where you will be going. Now keep in mind that there is no […]

Top Hot Chili Recipes to Melt that Weight!

hot chili recipe to manage weight

What can be better than a mouth-watering classic chili recipe for the love of spice and hot? With so many spicy chili recipes to help to you feel warm and comfy from the inside, they can be hard to resist. The combination of chili beans with steamy meat and veggies can be a tempting treat. […]

Struggling to gain weight? Here's how you do it!

how to gain weight quickly

While so many are trying to lose weight, some guys end up with a weight gain struggle no matter what they try. Losing weight is not always a concern for everybody sometimes gaining weight is. Instead, when you want the right shape or want to bulk up, weight gain and muscle gain is essential. And, […]

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic Diet for Muscle Gain and Fat Loss

The Ketogenic diet has become a household name and for good reason. When it comes to building muscle and losing fat, most men seem to struggle. Building muscle is extremely difficult at the best of times. Yet building muscle while losing body fat, is darn near impossible. Most people go on a calorie deficit to lose […]

Diet Dilemma: Eating Less but Still Gaining Weight

Diet Dilemma: Eating Less but Still Gaining Weight

Gaining weight is generally a big problem for many people trying to lose weight. And this can be really hard especially when you’re eating less to build the perfect body of your dreams. We understand your desire to keep your body in top shape. Hence, this article discusses this diet dilemma and how it affects […]

Super Speed Weight Training Principles

Super Speed Weight Training Principles

Super speed weight training is high impact training routine designed to effectively utilize the technique of improving the cardiovascular body function through the weight training workout. The workout can be easily used by both beginners and advanced weight trainers to enable them to lose those excess pounds by increasing the rate of calorie burn, improve muscular […]

Losing Weight for The Over 40’s

Losing Weight for The Over 40’

Although you’ve probably heard the saying that 40 is the new 30, one thing’s for sure, and that is the fact that once you do reach the big 4 – 0, you begin to notice subtle changes in your body and to your physique. You probably experience certain aches and pains that don’t seem to […]

Weight Watchers for Men

Weight Watchers for Men

Let’s start with the truth. In all honesty, every weight loss program out there works, if you stick with it. And, while some recent reports have claimed that the average weight loss rate of participants as only 6 pounds over two years, Weight Watchers for men has garnered a loyal following, and enjoys mostly positive reviews […]

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Sleep Deprivation Effects on Fat Loss and Muscle Gain

Bodybuilders have known for the last fifty years that part of avoiding the problems of over-training is done by sleeping correctly. Sleep deprivation has been a problem that many people overlook and the result is that on average man today in this fast paced world sleeps less than the average male did 100 years ago. […]

How the Thermic Effect can Help you Lose Weight

How the Thermic Effect can Help you Lose Weight

Well, the summer may pretty much now be over for many of you, which means that longer nights and colder temperatures are not too far away. During the colder months of the year, many of us gain weight because we’re less active, and because we wear more clothing. During the summer we hit the gym […]

Herbal Methods to Maintain Your Weight

Herbal Methods to Maintain Your Weight

One of the most difficult aspects of weight loss is keeping it off. Yes, diet and exercise are still the best ways to get in shape and stay there, but a few herbal methods can give you that extra push to keep the weight off for good. Top Herbal Methods to maintain your weight When controlling […]

Total Bodyweight Plate Workout

Total Bodyweight Plate Workout

Interval Training today has become one of the most adopted forms of training as several trainers are slowly changing their routines from the occasionally boring cardio workout to a more intense and high impact training routine. Bodyweight Plate High Impact Training Most men who have preferred interval training as a primary method of training have […]

Balanced Weight Training for Men over 40

Balanced Weight Training for Men over 40

One is never too old to start an exercise regimen. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and increasing bone density and muscle mass. Men today over 40 that workout on a regular basis find themselves, […]

Weight Training for Beginners

Weight Training for Beginners

Today an increasing number of individuals are recognizing more and more the important role weight loss and fitness plays in their overall health and success. However a large number of people who would like to take up a weight training for beginners program, lack the knowledge on where and how they should start their strength […]

Importance of Weight Training for Men's Fitness

Importance of Weight Training for Men's Fitness

The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Some of the Amazing Health Benefits of Weight Training Studies […]

Caveman Diet: The pros and cons!

basics of caveman diet

In recent years, you might have heard about the Caveman diet among your friends or family members. However, if you don’t have any idea, you are not alone. The Caveman diet is popularly known as the Paleo diet or Stone Age diet is a kind of diet in which you should not take any sugar-based […]

Posture and technology - how phones and laptops are hurting your body

How technology is damaging your posture

Today’s technology-driven world has brought so many conveniences and life improvements. However, the impact of body posture and technology has been coming to light as a drawback of our new high tech world lives. Phones and laptops have opened up for what sometimes seem like limitless possibilities, from real-time communication to doing business anywhere in […]

Top 7 Fittest Athletes on Earth

Fittest Professional Athletes on Earth

When you’re trying to get fit, world-class athletes can be a major source of inspiration. While it is highly unlikely that any of us will ever be on their level, we can all still be motivated by their dedication to their respective crafts. And this is particularly true where the best of them are concerned. […]

Intermittent Fasting: Perks and Risks!

intermittent fasting advantages and disadvantages

When one says Intermittent fasting, it might have a negative connotation about it. I mean, fasting? Is it really unhealthy? Well, not exactly! Fasting has been practiced since the beginning of time itself. Moreover, our ancestors did it. If it was especially good enough for our ancestors, maybe it is good enough for us too. […]

Boost your HIIT Workout with the right supplement!

HIIT Workout

Have you ever wondered why supplements so important, especially in a HIIT workout. Well supplements not only fill the clefts in your diet, or to maximize the outcomes you get from your practice, they also assist you to improve your performance in the gym significantly. If you are into performing high-intensity interval training (HIIT workouts), […]

Fitness trackers for men to enhance your workout!

Best Fitness Trackers for Men

Men have found another wearable for their wrist after smartwatches which is the fitness trackers. You can consider them as a reasonable alternative to the smartwatches. It is nothing but a device that provides you with various uses. You generally use it to track and monitor your sleep, heart rate and the steps you take […]

Top 10 World's Healthiest Foods and How to Eat More of Them

Worlds-Healthiest-food

The World’s healthiest foods comprise of the most delicious and nutrient-packed whole foods which we consume every day. We often succumb to unhealthy food options such as red meat, processed and canned foods. These do well to curb instant hunger, but when made part of everyday diet these do more harm than good. We have […]

Tabata Workouts to push your training to the limit!

Tabata Workouts for men

There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]

Why Remote Working is the Career Change You May Need

Why Remote Working is the Career Change You May Need

Thinking of ditching your traditional nine to five job? Do you want more flexibility and control over your time? Then remote working may be the thing you’re looking for. As technology advances, we are being offered a host of options to work outside the confines of the office. If you’re looking to build a career […]

Celery Juice: is the fad is worth your time?

Celery Juice is the fad is worth your time

Celery juice arrived as a new hot Instagram favorite. From that point forward it has turned into the most recent eating routine craze on the planet. People find drinking celery juice before anything else on an unfilled stomach quite useful. Many people also recommend consuming it during that time as and when conceivable. They swear […]

How to tell if you have seasonal affective disorder?

featured image

Seasonal affective disorder (SAD) is a depression type that strikes you every year around a similar time. It generally follows a seasonal pattern. You can experience this beginning and ending with a change in seasons every year. However, just like normal depression it feeds on all of your energy and makes you sensitive to even […]

Probiotic Foods You Should Add to Your Diet

probiotic food craze

As men, we’re all looking at aging and the various illnesses that can come with it. Probiotic foods are recognized to fight against diabetes, cancer, and even heart disease. Any fermented food does the trick, as getting the results of a probiotic diet comes exclusively from the cultures of beneficial bacteria that are packed into […]

All you need to know about the whole 30 Diet Plan

Whole 30 diet

Are you also baffled about what the Whole 30 is? Don’t worry. As a matter of fact, we have all the info you might need regarding the same. Whole 30 is a diet plan to clean up your food habits by eliminating the food that is harmful to your health. This diet plan can offer […]

Natural ways to take down the snoring dragon!

Couple tackling with snoring

One of the most common sleeping issues is snoring, which affects both men and women. However, a snoring sound is normal every now and then, but, for some people, it is a chronic condition that needs a cure. But, it can also be a body’s way of telling about an underlying health condition. When the […]

Benefits of water- why you should daily drink a gallon?

A man enjoying the benefits of water

The benefits of water are endless. In your quest for the answer, you will find more than 100 benefits of drinking water. It is not only vital for our survival but critically important for overall health and wellness. The first thing you are taught in school is that the human body is 60% water and […]

Hangover Remedies – Are they really beneficial?

guy recovering from hangover

Many people search for Hangover remedies and often wonder whether any of them are really effective or not? Hey let’s face it, we have all been there before, one tequila, two tequila, three tequila… floor! After a crazy night of partying you can often hear people complaining about waking up with a bad hangover the […]

The top seeds rich in healthy fats to stuff in your gym bag

seeds with healthy fats

Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds indeed offer many health […]

Simple, But Smart Health Habits for 40 Year Old Men

Simple, But Smart Health Habits for 40 Year Old Men

Is 40 really the new 25? There are thousands of articles about women over 40, but what about 40 year old men? Men just get better, right? After all, there is scientific proof that intellectual production peaks in your 40s. If you are going to win a Nobel Prize, your major research work is done in your 40s. […]

3-Day Military Diet: How effective is it?

effective military diet

The military diet demands people to follow a low-calorie diet for 3 days and then return to conventional eating for 4 days. Besides, across the first 3 days, the diet restrains daily calorie intake to 1,400, 1,200, and 1,100. In fact, if you have heard about a military diet, you would know that it is […]

10 minutes belly fat burner!

quickly burning the belly fat

If belly fat is your prime concern, let’s put a stop to it from today onward! Also, don’t make excuses like ‘I don’t have time to work out’ and ‘Gyms are expensive’ fool you! In fact, it only takes about 10 minutes of exercise to get you to your dream shape. Yes, you heard us […]

Famous fitness myths: Debunked

myths and facts

The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the popular fitness misconceptions […]

Men’s Fitness Plan Tips that All Men Should Abide By

fitness tips

Sticking to a fitness plan is quite challenging, but that is how you keep marching forward and grow. As another year is knocking the doors what best time to adhere to your fitness plan than now? With new year, new me, getting back in shape and following healthy habits should definitely be on your list. […]

Are you losing muscle instead of fat?

muscle loss or fat

During weight loss workouts, most people face a common problem of losing muscle rather than losing fat. When you lose weight the breakdown of fat and muscle tissue in your body can lead to loss of muscle. This is a great drawback for you on your weight loss journey since you want to drop the […]

Your Drinking Habit and your Health

drinking habit of a young man

A moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. In fact, if you come home wasted every night, […]

How to not lose motivation in your fitness journey?

motivation

If you have recently started on a journey of fitness transformation to lose motivation is a common problem. In fact, even the seasoned exercisers go through this phase. But if you want to remain fit throughout the year discipline is the key. However, trying not to lose motivation is a constant back and forth game. […]

Beat time with these anti aging tips for men!

anti ageing

The years are flowing, and finally, you have reached a time when you are googling ‘ anti aging tips for men’ frantically! Or you are one of those few men who actually is planning to beat the time before the wrinkles creep in. In both situations, be assured, before we have your back! Although ageing […]

IG stories: Most Inspiring Celebrity Fitness Stories on Instagram

Top Inspirational Celebrity Fitness IG stories

Instagram has many inspiring IG stories related to fitness and weight loss stories. In fact, there are stories of fitness and building physique spread all over the app. However, if you are looking for some motivation to hit the gym, you needn’t look far. Just log in into Instagram, feed hashtags like #fitnessinspiration, #healthyliving. Top […]

All you need to know about Macro counting!

featured-2

Macro counting is a way of dieting where you, also, keep a close count on the intake of micronutrients. Generally, it is the grams of nutrients (proteins, carbs, and fats, etc.) consumed and the ratio of each. Therefore, this helps you to be better aware of the food you eat and possibly make swaps for […]

Healthy Breakfast Ideas to Compliment your Workout

Healthy breakfast to compliment your workout

Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing your workout in […]

Fitness Resolution to Commit to this Year!

Fitness resolutions to commit to this new year.

Every new year, millions of people take many resolutions and one among them is the fitness resolution. In reality a majority of people often forget these resolutions after few days or weeks. However, fitness resolution is one of the important changes that can transform your lifestyle and bring you back in shape. Therefore, we want […]

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

The Amazing Health Benefits of Apples and Why You Should Eat One a Day

We often overlook the health benefits of apples while enjoying this delicious and nutritious wonder fruit. This favorite fruit comes packed with surprisingly healthy nourishing benefits. Eating a single apple every day can protect us against heart, stomach, liver disorders. Apples do not contain fat, sodium, and cholesterol. Instead, potassium, vitamin C, some Vitamin B, […]

The Top Workout Finishers to Increase Fat Burn

The Top Workout Finishers to Increase Fat Burn

Workout finishers are the final hit on the nail. In fact, when done right, they bring out the maximum potential of growth for burning fats effectively. Dripping and sweating after running on the treadmill, these finishers use even the last ounce of energy left in you. Likewise, they are the test for mental toughness at the […]

Can You Use Coffee as an Appetite Suppressant?

Can You Use Coffee as an Appetite Suppressant?

An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may promote weight loss, […]

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

Top 10 Low Carb Fruits and Vegetables to Eat on the Keto Diet

The Keto diet is a globally popular diet plan where people eat low carb fruits and vegetables along with high protein and fat content foods to manage weight. In the ketogenic diet, it is recommended to keep carbohydrate intake below 30g every day. Following a new diet like this is not a simple process, as […]

Top Must Have Men's Colognes Of The Season

Top Must Have Men's Colognes Of The Season

Men’s Colognes can undoubtedly play a powerful role in a man’s day to day life. A powerful masculine cologne contains all the notes and tones and leaves a pleasant first impression when you get it right.  From tobacco to leather, let us take a look at some of the most classic and powerful Men’s Colognes – DOLCE […]

Healthy Seafood You Should be Eating More of!

Healthy Seafood You Should be Eating More of!

Healthy seafood is all around us, you can find it in stew, chowder, pasta recipes, appetizers and countless dinner ideas. It is rich in essential nutrients and provides important health benefits. This is enough reason to make seafood a part of your well-balanced diet. Fish is a great source of protein and good fats such as […]

How to Maintain a Healthy Energy Balance

How to Maintain a Healthy Energy Balance

You hear the phrase energy balance and chances are you may not be aware of what it means. It is not a term you hear every day. So let us fill you in the secret. Energy balance is a balance that the body maintains between the energy consumed and the energy burned. This balance can translate […]

How Much Cardio Exercise Should You Do?

How Much Cardio Exercise Should You Do?

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary. I often hear people ask, “How much cardio should I do per week?” “How long should I do cardio to burn fat?” “How much cardio should I do […]

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

10 Sесrеt Health and Еxеrсiѕе Tiрѕ Tо Еnhаnсе Уоur Fitnеѕѕ

Health and Еxеrсiѕе Tiрѕ may seem a dime a dozen these days. However, Sееn аgаinѕt thе bасkgrоund оf mоdеrniѕаtiоn аnd tесhnоlоgiсаl advancements which add to our sedentary lives and keep us indoors for longer amounts of time. Thе ѕignifiсаnсе of maintaining уоur bоdу аnd mind has gаinеd аn unрrесеdеntеd аmоunt of importance and attention today […]

Best Exercises to Build Your Obliques and Firm Your Core

Best Exercises to Build Your Obliques and Firm Your Core

To develop a strong and stable core, you need to train your obliques. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better able to train effectively. And, as a result, when developed […]

The Amazing Benefits of Beta-Ecdysterone

The Amazing Benefits of Beta-Ecdysterone

Beta-ecdysterone is a compound that we extract from certain plants, some animals that live in water, and insects. Its structure is similar to that of anabolic steroids such as the hormone testosterone. Alongside three other compounds, beta-ecdysterone is part of a category of compounds that have been studied extensively for their biological effects. Now, what’s […]

Best Foods to Promote Healthy Sleep and Improve Mental Clarity

Best Foods to Promote Healthy Sleep

When it comes to health, fitness, and general well-being, many people tend to overlook the sheer importance of healthy sleep patterns and just how beneficial a good night’s sleep can actually be on the body. Studies have found that people that sleep for less than seven hours a night, are up to 60% more likely […]

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger Diet Plan for Bodybuilding

Arnold Schwarzenegger is still in good physcial condition today and there is a very good reason why. When science was saying that we had to eat meat three times a day to lose fat and gain muscle Arnold and other bodybuilders were the first to realize that nature could make foods a lot more digestible […]

High Calorie Fat Burning Workouts

High Calorie Fat Burning Workouts

Looking for new fat burning workouts to shed pounds while still building muscle? Some of the most effective means of fast calorie burning is with high impact cardiovascular workout. This method is similar to traditional cross-training routines which often burning an excess of five hundred calories in as short a time as thirty minutes. Many of […]

How Many Daily Calories Should You Eat - The Basics

How Many Daily Calories Should You Eat - The Basics

Trying to figure out how many daily calories you should consume along with the right amount of exercise can be exhausting. Thе basics are thаt if you wаnt tо lоѕе wеight, you hаvе to burn more calories than уоu consume. Thаt’ѕ it. It dоеѕn’t mаttеr how уоu dо it, аѕ long аѕ you do it. […]

Wеight Lоѕѕ Supplement for Mеn Ovеr 40

Wеight Lоѕѕ Supplement for Mеn Ovеr 40

If you are looking fоr thе bеѕt wеight lоѕѕ supplement fоr mеn оvеr 40, you аrе not аlоnе. In thе US, about 1 out оf еvеrу 3 реорlе are оbеѕе, аnd the number is highеr if you аlѕо соunt thе folks whо are оvеrwеight оr diѕѕаtiѕfiеd with thеir weight. Thе good news is thаt with […]

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

30 Minutе Bоdуwеight Cirсuit Workout for an Amazing Full Body Burn

Here аrе 8 of thе best fаt burning bоdуwеight cirсuit wоrkоut to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. If it’s still a niсе timе оf уеаr tо wоrkоut in a park, take аdvаntаgе of it, аnd ѕаvе ѕоmе саѕh. Thе mоѕt imроrtаnt сhаrасtеriѕtiсѕ оf a fаt burning bоdуwеight cirсuit workout iѕ that […]

Prescription Drug Abuse: The Symptoms and Treatment of Drug Abuse

Prescription Drug Abuse: The Symptoms and Treatment of Drug Abuse

Prescription drug abuse is a serious threat that often is a silent problem until it becomes too late. It is estimated that close to 9 million Americans are currently abusing prescription drugs today and that an estimated 30,000 people will die from prescription drug overdose this year. Prescription drug abuse is intentional use of a prescription drug […]

Nose Hair - The Nose Knows

Nose Hair - The Nose Knows

On a recent sitcom, one character quipped that another didn’t trim his nose hair because he was short and didn’t think people could see up there. While most of us got a good laugh out of that moment, a few of us should have taken it as a wake-up call. Long or excessive nose hair […]

Man-i-cure - A Manicure for Men

Man-i-cure - A Manicure for Men

“Nice hands,” isn’t a compliment most men hear very often. Manicure is one of the top five things women notice when they meet someone new. Ladies often say they can tell a lot about a man by his hands, and it’s true. Why You Should Try a Manicure for Men Dirty nails, ragged fingers, and […]

CrossFit Workouts You can do at Home

CrossFit Workouts You can do at Home

CrossFit workouts are strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. Many individuals who have developed an interest in CrossFit training […]

Understanding Bariatric Surgery

Understanding Bariatric Surgery

From Star Jonesto Al Roker, we’ve all seen first hand the wonders of bariatric surgery. A small surgical intervention and suddenly a life-long battle with weight literally vanishes. What started as a last-chance intervention for the morbidly obese is now working its way into a more mainstream audience with variations on the surgery that are making it more accessible […]

Are You Overeating?

Are You Overeating

If you’re looking to get a little, or a lot, more, fitter and healthier, then obviously there are two main points to begin with, and they are: diet, and exercise. Now, exercise is of course extremely beneficial and good for our health, and for burning calories so that we lose weight quicker, but the fact […]

How Vitamin C can Help you Add Lean Muscle

How Vitamin C can Help you Add Lean Muscle

As the bodybuilding supplement market is so lucrative and competitive, it should come as little shock to learn, that supplements can play a crucial role in enhancing one’s physique, and adding lean muscle mass to your frame. When you think of bodybuilding and muscle building supplements, you probably think of all of the usual and […]

Progressive Overload Training to Stimulate Muscle Growth

Progressive Overload Training

Progressive overload training was developed for the rehabilitation of injured soldiers after World War II by a Dr. Thomas Delorme. The training is often viewed as the exposure of the body to a gradual stress increase over a period of time during the training exercise. Today this training principle has been widely adopted by fitness […]

Metabolism Reset

Metabolism Reset - Tips to Restart Your Metabolism to Improve Fat Loss

“Eat less; lose weight.” That’s how it started, this metabolism mess hundreds of thousands of Americans find themselves in. Calories in, calories out offered a simple mathematic formula for explaining why some people were heavy and some weren’t. But as we all know it’s not really that simple, is it? Replace calories from fat with […]

How to Use Cheat Meals in Your Diet

How to Use Cheat Meals in Your Diet

Extreme diets are generally rooted in failure due to the body being deprived from fat and carbohydrates for too much of an extended period of time. Such deprivation will only result in the body developing natural and intense cravings for these foods. On occasion a person will feel an uncontrollable nudge which will result in […]

Losing Fat with a Herbal Fat Burner

Losing Fat with a Herbal Fat Burner

When it comes to weight loss sometimes all you need are mother nature’s gifts. The foundation of most medicine comes from herbs and the chemical compounds held within and it is for that reason herbal fat burners are so popular. Here are few effective and completely natural herbal fat burners that have proven themselves to help speed up […]

The Keto Diet – What is it and Does it Work?

Ketogenic diet

Ketogenic diets are all the rage, and for good reason. You see, losing weight and building/preserving lean muscle mass is tough. In fact, calling it tough is like saying that running a marathon is a bit challenging. What we should say is that it’s one of the hardest things you’ll ever have to do. For […]

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[s2Member-Login show_summary_if_logged_in=”1″ /] Your Meal Planner Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!!You will receive the following information […]

How Meditation Techniques can Improve Your Level of Fitness

How Meditation Techniques can Improve Your Level of Fitness

Taking a traditionally Eastern approach to health and fitness techniques is rapidly becoming a popular novelty within Western countries during the last few years. One of these specific practices includes the use of meditation techniques to cultivate and increase energy levels within the body. One of these techniques used is a Chinese meditation known as […]

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

Giant Sets Workout Hybrid Circuit Training for Max Gains and Fat Shred

The giant sets workout is perfect for both beginners and professionals looking to achieve an effective long-lasting weight loss and muscle gain results.  Many are increasingly aware that methods involving maintaining a strict diet coupled with the aerobic workout are highly ineffective without implementing the proper weight training program. Quick weight loss schemes once based on […]

Why the Paleo Diet is so Effective

Why the Paleo Diet is so Effective

Let’s face it, everywhere we look there’s some advertisement or another, celebrity endorsed faddy diet in our faces, promising that if we stick with it for at least a few days, we can drop around 20 or 30 lbs of bodyweight, while increasing our lean muscle mass and feeling great in the process. Needless to […]

Foods to Remove from your Refrigerator Today

Foods to Remove from your Refrigerator Today

When it comes to eating, it’s safe to say that the majority of us men, enjoy this activity quite a lot. Unfortunately, when it comes to getting fitter and healthier, unless you make very smart choices, what you eat can actually slow down and hinder your weight loss and fitness progress, and that’s exactly what […]

Cardio Workouts to Melt Away Fat

Cardio Workouts to Melt Away Fat

One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Most conventional men in today’s fitness industry will generally resort to a […]

The Cybergenics Workout

The Cybergenics Workout

A typical cybergenic workout plan will include a high intensity training program consisting of a number of exercises complemented with several nutritional supplements for providing the individual with a challenging and rewarding fitness experience. Most of these workouts are designed to severely train the muscle tissues while lowering the active recovery times by introducing a […]

Dropping Pounds Demystified

Dropping Pounds Demystified

It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to […]

Eating Strategies to Blast Away Unwanted Fat

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk […]

Meal Timing to Better Fuel your Workout

Meal Timing to Better Fuel your Workout

Have you ever had days where no matter how much you want to, you simply cannot find the energy to really push yourself and power through your workouts? If so, you’re most certainly not alone as everyday it is a constant battle for many of us simply forcing ourselves to get off the sofa and […]

Abdominal Exercise Myths

Abdominal Exercise Myths

The fitness industry today with respect to achieving the perfect abs is so revolutionized that not only are there countless of television ads on local and international stations about the latest exercise machines available for purchase to magically reveal your six pack often with a minimal amount of effort but additionally has managed to conceive […]

Signs you Should Change your Workout

Signs you Should Change your Workout

Most beginners when starting an exercise program to improve their overall physical health, and or weight loss will often do so with a high level of enthusiasm and great expectation occasionally seen getting out of bed early, arriving to the gym on time on a daily basis pumped with motivation and vigor. However over time […]

Basic Principles of Building Muscle

Basic Principles of Building Muscle

Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

How Good Is Creatinol O-Phosphate (COP)?

How Good Is Creatinol O-Phosphate

Creatinol O-Phosphate is a new supplement designed to aid in strength training, endurance and drastically decrease recovery times while helping you to push your body to its limits. Take your workout to the next level with Creatinol O-Phosphate! What is Creatinol O-Phosphate? Creatinol O-Phosphate’s chemical compound is N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate. It has been proven in […]

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders

Bodybuilding is generally observed as a round the clock workout routine used by professional bodybuilders and trainers to effectively utilize strength and cardiovascular fitness training to achieve muscular mass and tone. Maintaining a strict diet is a critical component observed more often in the art of bodybuilding than powerlifting. This has often seen most bodybuilders […]

Four Ways Your Relationship can Harm Your Health

Four Ways Your Relationship can Harm Your Health

They say that your relationship status can help to improve your health from helping to reduce your chances for becoming ill to living a longer life. However, what they don’t say is that just like a relationship can help your health a bad one (or rather parts of a relationship) can do just as much […]

Balancing your Fitness Training with Strength Training

Balancing your Fitness Training with Strength Training

When you are starting any total body training program it is important to balance your general fitness with strength training to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components that […]

Four of the Top Diet Trends

Four of the Top Diet Trends

Each New Year we see an influx of healthy eating TV shows, weight loss shows, adverts, and marketing campaigns designed to help get us fitter, slimmer, and healthier. In order to lose weight, you’re almost certainly already aware that dieting is the most popular method of doing so. Each day, millions upon millions of people […]

Effective Interval Training Workout

Effective Interval Training Workout

The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

The Perfect Protein Drink

The Perfect Protein Drink

You need good quality protein in your diet if your objective is fat-loss and muscle gain. You may be interested to know that the average American citizen gets their daily protein requirement quite easily with the average three meals a day. A protein drink or bowl of cereal with milk for breakfast a peanut butter […]

A Basic Guide to Help Lose your Gut

A Basic Guide to Help Lose your Gut

Sick and tired of having to constantly buy bigger sized clothing as your current items appear to be getting tighter and tighter on your body. Unfortunately, no matter how much you try to convince yourself, they aren’t shrinking in the wash and it is instead you that are getting bigger and heavier. If you’re guilty […]

Suppress your Hunger by Jumping Rope

Suppress your Hunger by Jumping Rope

Ever have one of those days where you simply just want to eat everything in sight? You could very well be watching your weight, but hunger could creep up on you so fast, that before you know it, you’re up to your neck eating burgers and pizzas. Rather than simply throwing in the towel and […]

The Muay Thai Workout

The Muay Thai Workout

The word “Muay-Thai” when translated to the English language effectively means the art of Eight Limbs, or Thai Boxing. The sport has often been referred to as one of the most brutal combative stand-up martial arts sports using a combination of powerful kicks, and punches using the feet, elbows, knees and even the forehead. Top […]

The Best Hybrid Training Exercises for Muscle Growth

The Best Hybrid Training Exercises for Muscle Growth

The key to hybrid training is based on the workout to actively combine several movements into one single repetition during the workout. One fitting example of hybrid training is known as the olympic clean and jerk exercise which combines, the deadlift, the upright row, the reverse curl, the front squat, and the jerk exercise which […]

Are "Hunger Genes" Causing you to be Fat

Are "Hunger Genes" Causing you to be Fat

It was recently suggested in a health magazine, that hunger genes commonly referred to as DNA mutations were solely responsible for almost if not every instance of low metabolism rates, daily cravings, and overeating disorders resulting in a person’s severe overweight. What are hunger genes and do you have them? KSR2 Gene In a scientific […]

8 Ways you Can Boost your Testosterone Naturally

8 Ways you Can Boost your Testosterone Naturally

When a man begins to experience symptoms including loss of sex drive, depressed moods, lack of concentration, memory loss, and erectile dysfunction; low testosterone levels are generally to blame and it is suggested that your testosterone levels be tested as soon as possible to determine the direct causes of your symptoms. Top 8 Ways to […]

The Superset Workout Routine

The Superset Workout Routine

There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]

How Workout Music Can Enhance your Workout

How Workout Music Can Enhance your Workout

We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now new scientific research has confirmed that by increasing the volume and exposure to our favorite […]

Does Intermittent Fasting Work?

Does Intermittent Fasting Work

Intermittent fasting as the name suggests involves fasting at intermittent periods of time and gradually incorporating those times into a daily routine and lifestyle. The specified times can either by two to three times each week to three to four hours on a daily basis. Men’s Guide to intermittent fasting Intermittent fasting has and is […]

Does your Body Fat Scale Really Work?

Does your Body Fat Scale Really Work

The body fat scale although quite similar to the regular bathroom scale boasts an additional feature of not only weighing your overall body weight but also reported to provide an accurate reading of your body fat percentage. How well does your body fat scale work? This feature is extremely useful when determining your body’s composition […]

The Benefits of Circuit Training

The Benefits of Circuit Training

Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]

Can You Exercise Away Wrinkles?

Can You Exercise Away Wrinkles

Nearly everyone can remember a dear aunt who’d do ridiculous things in the quest for youth. Holding an orange under her chin and squeezing it downward, for example… claiming she could exercise away wrinkles . Was she nuts? Or was there some method to her madness? Is it possible to exercise away wrinkles? What causes wrinkles? Loss […]

Exercises to Help Build a V Taper

Exercises to Help Build a V Taper

Ever notice how guys, who train, always seem to have wider backs? Backs which seem to resemble a V shape. This is known as a V taper, and helps to really make a physique extremely aesthetically pleasing. It’s referred to in this manner, because not surprisingly, it resembles a V shape, rather than just looking […]

Four Benefits of Increasing Seafood in Your Diet

Four Benefits of Increasing Seafood in Your Diet

It’s probably safe to say that the average Joe’s diet leaves a lot to be desired. With fast food outlets popping up everywhere, as well as the convenience stores stocking more and more junk food, it’s no wonder that worldwide obesity levels are at an all-time high. Are you adding enough seafood in your diet? […]

Post Workout Recovery Tools

Post Workout Recovery Tools

Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]

Get More Natural Creatine In Your Diet

Get More Natural Creatine In Your Diet

Whether you want more endurance, bulk, or speed, you’ve no doubt heard about the benefits of creatine. Supplements abound, and they can help boost your body’s natural supply (creatine is produced naturally in the body). Of course, it is important to stick to recommended doses so as not to tax your kidneys or start retaining […]

Preventing and Treating Vitamin Deficiencies

Preventing and Treating Vitamin Deficiencies

Because of fortified breads, cereals, milk products, and the common use of vitamin supplements in the United States, major mineral and vitamin deficiencies are rare. However, they do happen. And even deficiencies that aren’t severe can cause health problems. How to Curb Vitamin Deficiencies for Better Health How Vitamin Deficiencies affect your health • A […]

Personal Plyometrics to Increase Explosive Power

Personal Plyometrics

The extra “oomph” that comes from the explosive movements in plyometrics can ramp up weight loss, build lean muscle, and increase strength and endurance. We’ll show you a few do-anywhere moves to incorporate plyo into your everyday routine.If you’ve read our previous articles on plyometrics and metabolic training, then you’re already aware of the benefits […]

Anabolic Cooking: Great Plan or Scam?

Anabolic Cooking: Great Plan or Scam

Let’s face it, when it comes to bodybuilding and health and fitness, you probably don’t need anybody to tell you that diet and nutrition is extremely important. What you may not have realized however, is exactly how important they really are. Obviously diet and nutrition are vitally important if you’re looking to build a lean, […]

Reason Why Everyone Should Sleep Naked

Why You Should Sleep Naked

For thousands of years man slept in caves, under trees, and in prairies completely nude. Why? Mainly because they didn’t have clothes. Today although we have pjs, boxers, and maybe even a few tighty-whiteys in between our sheets and our skin most rarely sleep naked. Is there any scientific evidence to support the claims of sleep […]

Keys to A Successful Pyramid Workout Challenge

Keys to A Successful Pyramid Workout Challenge

The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]

Can your Diet be too Clean?

Can your Diet be too Clean

With so many people these days constantly worrying about their weight, it’s no wonder that we see so-called “diet” products on the shelves of stores all over the world. How to pick the right diet plan for your weight loss program Because there are currently more obese individuals living in this world than ever before, […]

The Beetroot Test for Better Digestive Health

The Beetroot Test for Better Digestive Health

The beetroot test is one example if how our culture has developed an obsession with health and nutrition over recent decades. From fitness and muscle training to buying only organic foods, many of us are determined to focus on our health and fitness rather than become part of an epidemic statistic. What is the beetroot test? This obsession […]

Treadmill Workout To Burn Fat

Treadmill Workout To Burn Fat

You are probably very aware of the good publicity that HIIT (High Intensity Interval Training) has been getting lately. It has changed the way many people exercise on a regular basis now because of the undeniable proof that it works which has now been universally accepted. What you might not know is you can incorporate […]

Fun Fat Burning Cardio Ideas

Fun Fat Burning Cardio Ideas

There is a common problem amongst fitness fanatics; with the majority of us men tending to focus on resistance training and shying away from cardio but then wonder why our fat loss goals have halted or become non-existent. Many people see cardio as a chore and boring, with little stimulation but high amounts of monotony. […]

The Spark Solution Diet – What it is and Does it Work?

The Spark Solution Diet – What it is and Does it Work

Unless you happen to be one of the more fortunate individuals living on this planet, the type of person blessed with fantastic genetics and a metabolism that allows you to eat as much of whatever you want without gaining a pound, then there’s a good chance that your weight is something that will cause you […]

The Basics of the Cardio Acceleration Workout

The Basics of the Cardio Acceleration Workout

If you like the idea of changing your body in only six weeks then there are two basic things that need to be changed to get that affect. The new program has to include cardio acceleration combined with weights that creates an intensive HIIT (high intensity interval training) program. Cardio acceleration that can change your […]

An In-Depth Look at the HCG Diet

An In-Depth Look at the HCG Diet

Let’s face it, in general, the human race are getting fatter and fatter, and unhealthier and unhealthier on seemingly daily basis, evident in the fact that worldwide obesity levels are at an all-time high, and life expectancies are actually becoming shorter, rather than longer. Does the HGG diet plan works Because of this, people are […]

The 5:2 Diet: What is it, and Does it Work?

The 5:2 Diet: What is it, and Does it Work

Many of us unfortunately have a pretty unhealthy relationship with food. We tend to favor foods that are rich in fats, sugars, additives, flavorings, and preservatives, and shy away from fresh, natural, and healthy foods. Not surprisingly a great deal of people all over the world often struggle with their weight which is why worldwide […]

Does Vibration Training Actually Work

Does Vibration Training Actually Work

Products involving vibration training which have often claimed to increase our health, build strength and improve performance without requiring any real effort warrants us to have a long, close and hard look. What is Vibration Training and How can it work for you? Back Injuries Nonetheless there has been numerous studies supporting the use of […]

The Amazing Health Benefits of L-Citrulline

The Amazing Health Benefits of L-Citrulline

When it comes to our health and well-being, you obviously don’t need us to tell you just how beneficial health supplements can actually be when helping us to promote overall health and well-being. The supplement industry is one of the most competitive and lucrative industries on the entire planet, which means that finding the right […]

Strength Training vs. Body Building – the Eternal Debate

Strength Training vs. Body Building – the Eternal Debate

The argument – and confusion — over what strength training and body building actually encompass, which is better and how they’re different dates back to the beginning of the sports themselves. The fact is, though they may have some superficial similarities, bodybuilding is completely different than weight training, with completely different techniques and goals. Body Building […]

Effective Micro Workouts

Effective Micro Workouts

Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workout is frequently seen as an ideal and preferred option for the busy individual who is unable […]

The Truth About High Fructose Corn Syrup

The Truth About High Fructose Corn Syrup

A few years ago, nutrition experts unleashed more than a little rage on high fructose corn syrup – the sweetener found in everything from sodas and juices to baked goods and pasta sauce. Then, the Corn Refiners Association decided to fight back. They launched a beautiful campaign with vivid green and gold fields of corn, […]

Proven Exercises for HardGainers

Proven Exercises for HardGainers

Getting buff for some men have always been much more difficult to achieve than others. Such men are generally referred to as “hardgainers.” Being a hardgainer however does not mean that you should stop chasing your goals of acquiring the perfect physique, nor is it a life sentence filled with frustrating workouts that never seem […]

Vegetarian AND Unhealthy?

Vegetarian AND Unhealthy

File under who knew, but a surprising number of “vegetarians” are actually overweight, suffer from high blood pressure, early heart disease, and even type 2 diabetes – ailments typically associated with those of us that eat meat. Can a vegetarian be unhealthy an over weight? Many people assume that going vegetarian is a quick fix […]

Lessons Learned In the Off Season

Lessons Learned In the Off Season

Most competitive bodybuilders might take years before they finally figure things out. First they might read in a magazine how others (pro bodybuilders) do it. Then ask advice from others at the gym. Then finally give their own trial and error a try. What are we talking about, you ask? We’re talking about the elusive off-season! (Off-season – defined loosely […]

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of the high intensity interval training (hiit) which shows conclusively that you get all the benefits with only […]

Cardio – How Much is Too Much?

Cardio – How Much is Too Much

There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]

Chelation Therapy – Is it the Answer?

Chelation Therapy – Is it the Answer

A few years ago, actor, Jeremy Piven put a voice to the idea that environmental toxins are making us sick… very sick. The stage and screen star underwent chelation therapy for what was believed to be mercury poisoning – which he accredited to overconsumption of tuna and other fish known to carry high levels of mercury […]

Personalize Your Workout by Somatotyping

Personalize Your Workout by Somatotyping

Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout aroud Somatotyping The Endomorph Endomorphs […]

Aging to a Tea

Aging to a Tea

Many colors, many formulations, many ways to turn back the clock on aging. Tea is one of nature’s true miracle foods for fighting both the internal and external signs of growing older. Each variety offers different benefits – and they’re available whether you’re drinking brewed tea or you’re taking advantage of extracts in body creams, […]

Safe and Natural Ways to Increase Your Energy

Safe and Natural Ways to Increase Your Energy

With today’s busy, demanding schedules, periods of low energy are almost a given. There are dozens of products on the market that tout their ability to increase your energy. However, their safety and effectiveness is often unproven and unregulated. Fortunately, there are some natural, easy, and safe ways to get the energy boost you need […]

How to Maintain Muscle Mass While Injured

How to Maintain Muscle Mass While Injured

For the professional athlete and gym goer suffering from a physical injury working out at anything less than their full potential is never fulfilling. Seriously guys, who really wants to sit around the house just waiting for their injuries to heal not being able to push your training efforts to reach new set goals not […]

Healthy Fast Food Lunches on the Go

Healthy Fast Food Lunches on the Go

The words ‘healthy’ and ‘fast food’ generally don’t appear in the same sentence as one another all that often, but even so, just because something is classed as being “fast food” this doesn’t automatically make it all unhealthy. It’s unfair to tar everything with the same brush, so to speak, meaning that just because something […]

Intermittent Fasting vs Alternate Day Fasting

Intermittent Fasting vs Alternate Day Fasting

When it comes to our bodies, many of us are probably not quite in the shape that we wish we were, and if we had the choice, we’d drop a few pounds of fat, maybe more, and would replace it with lean muscle instead. Now, as far as losing fat is concerned, generally speaking, a […]

Moves that Make Your Belly Fat Disappear

Moves that Make Your Belly Fat Disappear

Most people wanting to lose a few pounds of belly fat are often willing to literally starve themselves or take a range of overpriced and sometimes useless supplements promising them the perfect physique in a three weeks. Top Belly Fat Shredding Tips and Exercises Luckily fatty tissue found around the stomach area is metabolically active […]

The Total Body Re-Composition Workout

The Total Body Re-Composition Workout

Most men who have a love for automobiles will often express their love and great admiration for cars built by German engineering. Fitness enthusiasts today have been found sharing a similar love for German ingenuity through the scientist Hala Ramble who introduced the world to probably the best method of body recomposition experienced in the […]

The Importance of Fiber in your Diet

The Importance of Fiber in your Diet

As far as our general health, fitness, and overall well-being is concerned, it can’t be denied that our diets play a crucial role in determining just how healthy, or unhealthy, we actually are. Most of us simply aren’t eating enough healthy and beneficial ingredients, and unfortunately our health is paying the price. One food source […]

Get Things Moving with Great Digestion

Get Things Moving with Great Digestion

Ask any new parent and they’ll tell you they spend a shocking amount of time focused on their baby’s bowel movements. They’ll laugh uncomfortably, but then they’ll admit, they do it because it’s an indicator digestion in the body is working as it is supposed to. As adults, we tend to monitor our bathroom habits a little […]

L-Carnosine: Take 2 Pills and Be Younger in the Morning

L-Carnosine: Take 2 Pills and Be Younger in the Morning

Getting older… it means slightly different things to different people. But as a whole, most of us can agree that wrinkles, decreased energy, decreased visual acuity, poorer memory, slower reflexes and decreased muscle tone are all definite signs that we are aging. So the traditional anti-aging approach has been to address each symptom of aging […]

Potential Side Effects of Creatine

Potential Side Effects of Creatine

Exercise and physical fitness are both two vital aspects of everyday health and well-being, and it’s certainly no secret that those that regularly exercise and workout, are often generally considered healthier than those that don’t. Sometimes when we workout however, we need a little extra help to enable us to really maximize our potential, and […]

Bodybuilding Bulking Myths

Bodybuilding Bulking Myths

Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]

Fitness Retreat Travel Destinations

Fitness Retreat Travel Destinations

Fitness retreat travel destinations are designed to get you in shape and healthy in mind, body and spirit in a variety of ways. Many of them are not for the faint of heart and require a unique mindset to make them beneficial as a fitness retreat. For most a fitness vacation wouldn’t be an ideal […]

Tips to Improve your Workout Intensity

Tips to Improve your Workout Intensity

Regardless of your respective training methods and desired goals set within your exercise program if there’s anything you should pay close attention to, it is to keep your workout intensity at a constant level. Top tips to pump up your workout intensity Optimum muscular build will never be realized unless your training workout reflects a […]

What is Carb Cycling and Can it Improve Performance?

What is Carb Cycling and Can it Improve Performance

When it comes to matters regarding general sport or athletic performance, it appears as if there’s literally a specially designed sports supplement for anything and everything you could possibly think of. Rather than splashing out on expensive supplements however, it appears as if something as simple as carb cycling could actually offer you numerous advantages […]

Post Workout Calorie Burn Using the Afterburn Effect

Post Workout Calorie Burn Using the Afterburn Effect

The body’s natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the human body will remain in an elevated state post […]

Blended Food Diet - Liquid Lunch?

Blended Food Diet - Liquid Lunch

Before you think we’re advocating a beer or cocktail instead of an actual meal, we’re not talking about alcohol. (In fact, if you’re really serious about your weight loss goals, you should consider avoiding alcohol altogether.) What we are recommending here is the idea of going on a blended food diet for a short period […]

Safflower Oil – The New Belly Fat Blaster

Safflower Oil – The New Belly Fat Blaster

Working hard to drop fat requires considerable determination. As we’ve all been told a million times before, you cannot spot reduce any area. The body will “pull” from fat stores in a more or less even fashion, all over the body. A fat rear end won’t slim up faster by doing more squats and leg […]

Bucket List Fitness Goals

Bucket List Fitness Goals

Men when beginning a fitness program often do so with a list of possibilities they would like to accomplish in their lifetime generally referred to as the fitness bucket list. Creating a bucket list in many circumstances serves as a motivational guideline to the individual to maintain healthy lifestyle allowing them to follow through on […]

Does Fasted Cardio Burn More Fat

Does Fasted Cardio Burn More Fat

One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]

How to Get 8 Pack Abs and Shred Belly Fat

How to Get 8 Pack Abs

Training to achieving the perfect 8 pack abs requires the individual to possess two main ingredients. An exceptionally low level of body-fat and an outstandingly developed abdominal muscle tissue. How to Get 8 Pack Abs Most professional trainers when training individuals towards this goal will schedule a firm exercise and diet program consisting of a […]

Tips to Stay Motivated During Your Workout

Tips to Stay Motivated During Your Workout

Most men in their quest to build muscular mass and tone will often begin their fitness regimes with a high level of enthusiasm but quickly lose focus eventually terminating the workout when their fitness results are not recognized as quickly as they would like or when the routine loses its flavor ineffectively becoming nothing more […]

Ways to Combine Metabolic Training with Resistance Training

Ways to Combine Metabolic Training with Resistance Training

One of the great mysteries in the fitness industry is whether the person training should focus on cardiovascular training, resistance exercises, or weight training in their quest for weight loss and muscle build. Top tips on how to use Resistance Training in combination with other methods While some powerlifters will often focus their training on […]

Secrets and Tips for a Faster Metabolism

Secrets and Tips for a Faster Metabolism

In order to lose weight and get ourselves in the best possible shape imaginable, we obviously need to watch what we eat, and indeed ensure that we’re getting enough physical exercise in order to keep our weight manageable and under control. When it comes to body fat, it’s safe to say that it’s significantly easier […]

The True Cost of Being Fat

The True Cost of Being Fat

As you’re probably all too aware by now, being overweight can have a number of very serious consequences and draw backs, both physically, but also, which many people often seem to overlook, financially as well. Why is being fat so expensive? Worldwide obesity rates Recently, worldwide obesity levels peaked at their highest ever, meaning more […]

Cross Training Tips from The Pros

Cross Training Tips from The Pros

Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of fitness […]

Cardio Workouts You can Do At Home

Cardio Workouts You can Do At Home

Cardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercised for hours while reading your favorite copy of your men fitness magazine. Top Cardio Workouts you can do at Home Rather the art of Cardiovascular commonly […]

Get Flat Abs Without Sit-Ups

Get Flat Abs Without Sit-Ups

Most men when feeling a little flabby around the tummy areas immediately go into a workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the traditional sit-up. […]

Link between Fitness and Living Longer

Link between Fitness and Living Longer

In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry as to the effects of physical fitness and […]

Best Exercises to Transform Your Body

Best Exercises to Transform Your Body

Getting in shape is never an easy task. While it is impossible to change the genetic structure of an individual it is probable to make the most of the person’s current physique by consistently training to transform your body and achieve the desired shape and muscular tone. Best exercises to transform your body The Bear […]

Exercises to Blast Your Obliques

Exercises to Blast Your Obliques

Often referred to as the cuddly muffin top, fatty mall hangovers or those outstanding love handles, these belly fat areas often seen bulging over the waistband are never a pleasant sight to the aspiring bodybuilder or fitness enthusiast. Top ways to exercise your obliques and get rid of side fat The average man conscious of […]

The Cardio Acceleration Workout

The Cardio Acceleration Workout

The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]

Can Certain Foods Really Burn Belly Fat?

Can Certain Foods Really Burn Belly Fat

The truth is that there are no foods that you can eat that will specifically burn belly fat only. Fat-loss is directly connected to your calorie intake and your calorie output. Speeding up your metabolism in order to lose fat is the fastest and most sustainable permanent fat-loss solution. Top Foods that can help you […]

Your Account

Welcome to your mensfitclub.com complete member subscription. Here are the next steps to completing your goals. Simply tell us your goals and we’ll do the rest. We’re excited to get you on the path to a healthier more fit you! Now Let’s get moving!!! You will receive the following information on a weekly basis: – […]

A Guide to Olympic Lifting

A Guide to Olympic Lifting

The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]

Can Cheese Help Protect your Tooth Enamel?

Can Cheese Help Protect your Tooth Enamel

Now, it’s probably safe to say that no matter how big and tough you may consider yourself to be, the chances are that the thought of visiting the dentist still fills you with feelings of dread and despair. Healthy Tooth Enamel ensures a bright white smile, but what happens when you don’t like the dentist? […]

The Importance of Amino Acids for Building Muscle

The Importance of Amino Acids for Building Muscle

Let’s face it, as men, nearly all of us dream about sporting a lean six pack, bulging 20 inch biceps and a set of broad shoulders like cannon balls. We strive for perfection yet many of us are simply not aware of all the facts regarding bodybuilding and conditioning, and as a result, we aren’t […]

How Many Days should You Workout Per Week

How Many Days should You Workout Per Week

Beginners and even seasoned professional bodybuilders when structuring a training routine need to determine the frequency and days to workout per week that they will dedicate to their training. How many days should you workout per week? Additionally the professional bodybuilder and professional trainer will give careful consideration to the frequency of their weight training […]

Common Health Issues for Bodybuilders

Common Health Issues for Bodybuilders

When people think about lifting weights, there is often one of two thoughts that come into their heads. The first thought is of a strong and healthy individual, who happens to enjoy weight training and improving his physique. The second image is of a huge, freakishly looking mass monster, covered in veins with no neck, […]

How to Bench Press Like a Pro

How to Bench Press Like a Pro

The Bench Press is undoubtedly one of the most popular exercises in strength training and bodybuilding industry used today to enhance muscle growth and develop core strength. Sadly many beginners and even advanced training individuals have been found doing their training a great disservice by failing to recognize the proper technique for maximizing their strength […]

Workouts that Torch Fat

Workouts that Torch Fat

The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on a weekly basis […]

Rules to Sustain your Muscle Gain

Rules to Sustain your Muscle Gain

Having achieved the desired goal of obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule Exercising […]

How to Stick to Your New Year’s Resolution

How to Stick to Your New Year’s Resolution

5, 4, 3, 2, 1……….Happy New Year!! Now that all the celebrations are winding down it’s time to start the annual New Year’s resolution. Unfortunately most resolutions don’t make it past the end of January, but there are ways to improve your chances of sticking with your goals. Your goal: Lose Weight If your plan […]

Can Exercise Make you Smarter?

Can Exercise Make you Smarter

For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising. Here is a little clarification on the question does exercise make […]

Garcinia Cambogia - America's Hottest New Way To A Flat Belly

Garcinia Cambogia - America's Hottest New Way To A Flat Belly

Weight-loss is a billion dollar industry and just seems to be getting bigger and bigger every day as more and more magic supplements and weight-loss products come on the market every day. But weight-loss is not as simple problem to solve as it has a number of different causes. Is Garcinia Cambogia your key to […]

St-Pierre Wins UFC 167 On Controversial Split Decision

St-Pierre Wins UFC 167 On Controversial Split Decision

After a five-round slugfest, Georges St-Pierre defeated Johny Hendricks by split decision defending his UFC welterweight title for the ninth time Saturday night. Many, including UFC president Dana White, were surprised by the decision, believing that Hendricks had won the fight. White publicly stated that he believed Hendricks won the fight and even went as […]

Clean Eating Diet to Help Define Muscles

Clean Eating Diet to Help Define Muscles

Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]

Are you Overdoing Your Cardio Workout?

Are you Overdoing Your Cardio Workout

When it comes to getting results from your cardio workout optimal training is all about intensity and consistency. This is something that has now been scientifically proven by studies which have shown that if you follow up an intense cardio exercise with another workout like lifting weights, the second workout suffers and the intended muscle […]

The Amazing Benefits of Citrus Fruits

The Amazing Benefits of Citrus Fruits

For a long time citrus fruits have been highly recommended as an effective ingredient in a nutritious, healthy and tasty diet. They have been widely recognized as a rich source of vitamins, minerals and dietary fiber are essential and fundamental in the natural growth and development process. Over the years a greater appreciation has been […]

Get Fit Training Plan Registration Page

Get Fit Training Plan Registration Page Mensfitclub.com is now offering a complete member training plan to help you reach your goals of muscle gain, weight loss and nutrition. Sign up now to receive your personal workout guide and meal planner in your inbox every week and Join our Get Fit community who are changing their lives today! Muscle Gain: […]

UFC 162: Anderson Silva Dethroned As Champ

UFC 162: Anderson Silva Dethroned As Champ

After continually taunting challenger Chris Weidman, longtime middleweight champion Anderson Silva taunted one time too many. Weidman caught Silva with a left hook that put the champ on the canvas and then Weidman jumped on the downed champion and finished him off in the second round of the UFC 162 main event. As Weidman pummeled […]

Recent Studies Show a Connection between Male Baldness and Heart Disease

Recent Studies Show a Connection between Male Baldness and Heart Disease

Recent studies have found a link between male baldness and heart disease. The studies have found that bald-headed men are 32 percent more predisposed to suffer from heart trouble than full-headed men. In simple terms, bald men face a greater risk of contracting heart conditions compared to those men with full head of hair. These […]

A Man’s Guide to Help Manage your Health and Wealth

A Man’s Guide to Help Manage your Health and Wealth

They say money can’t buy you happiness, but the truth is its right up there with breathing. Health and wealth have always been directly connected to each other and it is now more important than it has ever been in order to plan ahead. The average life expectancy continues to rise across the world with […]

Upscale Gyms in the USA

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If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]

Have You Realized the Dangers of Substitute Sweeteners?

It seems as though the world is hooked on artificial sweeteners. Even those who actively choose to avoid sugar substitutes may not have discovered that they are still being exposed through certain products on the market. It is not only those little packets to be wary of; these harmful substitute sweeteners are also found in […]

Male Hormone Enhancement - The High Price of Manhood

Right around age 30 or 40, a good number of men start to feel “off their games” in some way. They may notice themselves exhausted all the time, snapping at co-workers or loved ones over the littlest issues, or losing interest in things they previously loved like sports or sex. While it is a natural […]

Heart to Heart Conversations about your Heart Health

Heart to Heart

Planning, time management, organizing, de-cluttering. All things that are necessary tools for success. Whether it’s in reaching fitness, work, school, or personal goals, these skills are the KEY! Try it. Tips to stay on top of your heart health Get Organized Organize your desk, drawers, pantry….you will feel the weight come right off and the […]

About

Our Mission – Stronger, Healthier, Happier Men Men’s Fit Club was started in 2011 with the goal of empowering men to get the most out of their lives. For founder, Grant Donovan, this meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis […]