read more 45-Minute Full Body HIIT Workout | Cardio & Strength Session Infographic 45-Minute Full Body HIIT Workout Plan with intervals and workout exercises.

45-Minute Full Body HIIT Workout | Cardio & Strength Session

read more The Only 30-Minute Full Body HIIT Workout You Need Man doing jump squat as part of a 30-minutes full body HIIT workout.

The Only 30-Minute Full Body HIIT Workout You Need

read more The 25-Minute HIIT Workout for Full Body Transformation Infographic showing 40 seconds work, 20 seconds rest for a 25-minute full body HIIT workout.

The 25-Minute HIIT Workout for Full Body Transformation

read more 20-Minute HIIT Workout for a Full Body Burn: Maximum Results A Man holding a kettlebell, ready to begin a 20-minute full body HIIT workout routine.

20-Minute HIIT Workout for a Full Body Burn: Maximum Results

How To Apologizing To Your Woman

apologizing

As men, from time to time we just do dumb “things” that apologizing to the person you hurt is the right thing to do. And we all know the saying if momma ain’t happy then ain’t nobody happy. It seems as though most men could you a little work in the apologizing department, so luckily for you, we have insight on how to bury the hatchet and make it count.

Apologizing to your lady

Be sincere

Your tone and body language say it all. If it’s a situation where you broke a promise, didn’t do household chore or told a little fib a quick sorry probably won’t do it. If there is any sarcasm or annoyance in your voice that too will be detected and probably make the situation worse apologizing might do the trick. If you really feel bad turn off distractions, look her in the eyes and tell her in a calm tone you are sorry.

Don’t go Tit for Tat: apologizing

The worst thing you could do is try to turn the situation around on her for a past experience (total girl move). If there is something you messed up on own it and live up to it apologizing is the best way to get past it. It’s ok to be human every once in a while just try to make a conscious effort to stop repeating your behavior.

Make the change

If there is something you are doing that is becoming an issue and you agree that it’s not healthy for the relationship by all means stop doing it! Now if it’s something that you are not sorry for have a calm conversation about a possible resolution. This may be an issue where both parties need to find a common ground apologizing to each other would be the first step on putting it behind you.

Share this

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.