Every now and then, we come across some amazing before and after stories which leave us both baffled and inspired. These are the stories which are not speaking of small dip on the scale but a massive, jaw-dropping transformation. These before and after success stories help us push the boundaries and limitations of our body. Also, it inspires you to reach out for the dreams that we once thought were far-fetched and unachievable. So next time you are mindlessly scrolling through your Instagram feed, you might want to check the following accounts to boost your motivation.
Weight loss before and afters on Instagram!
When Doctor Kevin Gendreau witnessed his sister lose her life to cancer, he was forced out of a deep slumber to face the harsh realities of life. He weighed a massive 300 pounds and stood at 5 feet 9 inches. In fact, that's where that journey started, and in just 18 months, he lost a staggering 125 pounds. The transformation was massive and he no longer needed medication for his blood pressure and high cholesterol, and he brought his diabetes back in control
Post pregnancy weight became a problem for Janielle Wright after the birth of her baby girl. In fact, she struggled hard to lose the baby weight and weighed 337 pounds at the height of 5 feet 8 inches. However, with the help of intermittent fasting, Janielle fasted for 16 hours and ate for eight hours. She also followed this with 30-minutes of a high-intensity workout, enabling her to lose 105 pounds.
Hannah Lester went through a phase of having fast food for every meal leading her to weigh 285 pounds. To start her journey, she joined a weight-loss challenge created by a colleague and cut down on soda and fast food and drank more water. It worked. By March she lost 35 pounds. She lost 100 pounds in the duration of three and had been maintaining the same weight ever since.
Weighing at a massive 514-pound, Brittany May had to be weighed on a farm scale. She acknowledged her problem and decided it was enough. Firstly, she started a pre-packaged meal program named
Kelly and Mike Magnarini
Kelly Magnarini gained weight after her struggle with pregnancy and trying IVF and her husband Mike gained weight too. They both weigh 219 pounds and 259 pounds respectively. They shifted their focus on healthier eating habits and working out, and soon Kelly lost 57 pounds, and Mike lost 58.
Even though several stories come up in your feed, is it hardly ever that we spare them a fleeting thought. But these are all stories of real people with real struggles. For a person weighing several hundreds of pounds to finally be healthier and lose the weight that they struggled with for a long time is truly rewarding. And to witness such a before and after