Did you know the secret to a killer body is using your body weight for a strong and stable core? It can give a better balance and a better posture, and it can even help lessen back pain. Thus, every move you perform, both in daily life and through a workout, will be easier if your core section is showing up and performing its job.
It is a renowned fact that a good core is the center of all your movements. The core consists of many muscles like rectus abdominis, transverse abdominis, erector spinae, and the internal and external obliques. That is why, some of the best, most effective core exercises are ones that work for the entire muscle combination at once. Hence, it implies working with body weight to develop the core.
Here are some of the type of workouts to build your core strength with your body weight:
The plank requires strength and endurance in your core, back, and abs making it one of the best forms of workout for core conditioning. Along with core conditioning, it also works for balance improvement, glutes and hamstrings and supports proper posture. In fact, the plank is one of the most recommended workouts that comes with a multitude of benefits.
This is a type of workout activates the deep core muscles along with the obliques. In fact, as with the other bodyweight exercises, this exercise has the liberty of performing it anywhere and everywhere as it requires no gear. The bonus of a side bend is that it works the arms and back along with the core.
Tabletop Leg Press
Leg Press is a great all around exercises for both legs and your core. It works really well for those with back pain as it helps one to connect with the core of the body. You can perform this lift without adding any weight and perform high repetitions. Just squeeze your abs after you push the weight out and relax as you move the bar back to the starting position. You can also add weight for a more challenging addition to your legs day lifting routine.
This exercise is one of the top core exercises that help to connect your core mentally. If you don't have a training partner not to worry, you can use a lot of things to perform this exercise like gliding discs, TRX kneeling rollout, etc. Besides, it is extremely challenging as it works on your abs and shoulder stabilizer muscles.
This exercise strengthens and lengthens the hip flexors, along with hitting the lower abdominal area. Moreover, leg raise increases the mobility which will help with all various areas of your fitness goals. Leg raises help to enhance balance and posture, and are a great combination in your ab routine.
When we talk about developing the core, there are a million and one techniques to work on it. So how can you determine what is best one? Or just where to even begin? According to many fitness experts, most of the best exercises utilize your body weight. Check out our top pics and simply add them into your workout regime whether you are at home, in a gym, or moving.