There’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it comes to strength, well, they can really pack a punch. If you want to have the chiseled body of a boxer without taking blows to the face try this workout on for size.
As with all workouts the warm up for the boxing workout routine is very important. We go back to the workout fundamentals with skip exercises.
Keep your punches just below full speed (85 -90% total strength)
No boxer will ever make it through 12 rounds without proper conditioning.
You have to have a solid core to get you through a boxing match. Your abs support your body and absorb body punches. So adding ab exercises to your boxing workout routine is a must.
50 reps of each exercise x 3 sets
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