read more The Importance of Prioritizing Vision Health in Aging Men

The Importance of Prioritizing Vision Health in Aging Men

read more World’s Highest Paid Athletes: Featuring the Top 10

World’s Highest Paid Athletes: Featuring the Top 10

read more Long Healthy Life Habits To Have In Your 30s

Long Healthy Life Habits To Have In Your 30s

read more Best Natural Workout Supplements For Energy and Focus

Best Natural Workout Supplements For Energy and Focus

Boxing Workout Routine Best Guide

The Boxing WorkoutThere’s no doubt that the boxing workout routine is a rough and tough exercise that requires physical strength, endurance and extreme stamina. It’s no wonder why so many men including celebrities have taken interest into learning the moves of a prize fighter. They have bulging biceps, washboard abs and legs of steel and when it comes to strength, well, they can really pack a punch. If you want to have the chiseled body of a boxer without taking blows to the face try this workout on for size.

Boxing Workout routine for Beginners:

Warm Up

As with all workouts the warm up for the boxing workout routine is very important. We go back to the workout fundamentals with skip exercises.

  •  Jumping Jacks (5 x 50 reps)
  • Jump Rope – 5 minutes, alternate forward and backward rope swings.
  • Bag Work – Skills and proper technique go a long way in boxing workout once fatigue starts to set in round after round.
  • Overhead Swinging Bag – 50 reps on left 50 reps on right x 3 sets

Standing Bag

Keep your punches just below full speed (85 -90% total strength)

  • Jab, cross (20 reps x 5 sets)
  • Jab, cross, hook (20 reps x 5 sets)
  • Jab, cross, hook, uppercut (20 reps x 5 sets)
  • Jab, cross, hook, uppercut, body shot (20 reps x 5 sets)

Boxing Workout Routine Cardio

No boxer will ever make it through 12 rounds without proper conditioning.

  • Even if cardio isn’t your thing you should really familiarize yourself with the treadmill, elliptical or other cardio equipment if you want to be fit like a boxer.
  • 4-5 mile jog with 2 lbs. weights in each hand. Keep a steady pace at 8-9 minutes per mile.

Abdominal Work

You have to have a solid core to get you through a boxing match. Your abs support your body and absorb body punches. So adding ab exercises to your boxing workout routine is a must.
50 reps of each exercise x 3 sets

  • Crunches
  • Right side crunch
  • Left side crunch
  • Sit up with medicine ball hits
  • V-up’s
  • Bicycle

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.