You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength training and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting, and hundreds of other elite training exercises. Sounds intense huh? Well, they have designed their sessions to allow all experience levels to scale up or down based on their fitness and skill level. So you might ask yourself is Crossfit training effective for me or is it overkill?
So if you are looking for a highly charged workout with military-style drill instructors CrossFit may be right for you. However, if you prefer something a little less high pace you can enroll in classes at your local gym or hire a personal trainer to specifically tailor your workout to your own personal fitness needs.
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