Can exercise increase brain function? That sounds too good to be true. So much for the term dumb jock, research is now proving that your daily exercise does more than just keep you healthy and feeling better but it actually can make you smarter. Research is under way that demonstrates exercise is responsible for presence of a gene that fills up your cells with brain derived neurotropic factor (BDNF) which is a protein that helps with mental sharpness, memory, increase brain function and learning.
How does Exercise Increase Brain Function
Dartmouth College performed a study on healthy adult males with one group who exercised regularly and the other who did not. It came as no surprise that the group who exercised on a regular basis had higher levels of BDNF. There have also been other studies like one from the University of Illinois where lab rats were tested for exercise and enhanced living conditions and the exercise proved to be the key to higher mental acuity. It goes to show you that not only will you improve your physical apperance but you can also improve your life far beyond the gym.
Increase Brain Oxygen
Since exercise helps increase oxygen to the brain by increasing circulation it has been thought for some time that exercise could increase brain function. Now thanks to these studies were starting to see the connection of the genetic link. Finding the extra motivation to exercise is easy when you think of the long term positive effects on your body and just as importantly your mind.
If you are looking for a brain boost and an overall body boost right now is the time to find an activity you like to do or finally sign up for a gym membership. So if you are thinking about whether or not to hit the gym after work it’s really a no brainer.