The advice you follow on your fitness journey can make all the difference whether you succeed or fail. When you are just getting started the right advice can elevate your efforts and set you on the path for long term results. However, there are some pitfalls of misguided information that can lead you astray. Being misinformed can lead to injury and set you back on our goals that you set. To help you sort through the sea of information, we will try to expose some popular fitness myths debunked.
This is a huge fitness myth because there is no truth behind it. A lot depends on your anatomy and body type. Short of you being a
Crunches are powerful exercises to get you great looking abs. However, if you don’t watch your weight no one will ever see all that hard work you put in. In
Here is a huge fitness myth debunked. First, you should know your sports drinks is just water along with carbohydrates and a lot of sugar. Generally, these drinks can instantly recover the lost glycogen and give other benefits post workout session. But an ideal substitute is a protein based drink not your standard sports drink abundant in carbs. You should consume a protein based drink about 20 minutes after your routine. This will help you quickly recharge the damaged muscle. Also, these are low on sugar so they don’t obstruct the fat burning process.
Again, another fitness myth with the wrong information. B
To be on the top of your fitness game and achieve your goals, consistency is essential. But so is rest and recovery, which people often fail to acknowledge in their training session. Even if you are not a regular gym guy, your muscles need rest to adjust to the routine. If you just started working out, it is better to train hard one day and take the other day off. Most professional athletes have a rest day at least one day a week and the same applies to your workout. There you have it your fitness myths debunked.
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