The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness myths you should not believe. Also, learn more about following what advice can make your efforts go into the dumpster as we look at these fitness myths debunked.
Exposing the Widely Popular Fitness Myths!
Myth 1: You are likely to bulk up with strength training
This is a huge fitness myth because there is no truth behind it. A lot depends on your anatomy and body type. Short of you being a
Fitness Myth 2: For chiseled abs focus on Crunches!
Crunches are a powerful exercise to get you great looking abs. However, if you don’t watch your weight no one will ever see all that hard work. In
Myth 3: To replenish the body after workout count on Sports Drinks!
Here is a huge fitness myth debunked. Firstly you should know your sports drinks is just water along with carbohydrates and a lot of sugar. Generally, these drinks can instantly recover the lost glycogen and give other benefits post a strict workout session. But an ideal substitute is a protein based drink not your standard sports drink abundant in carbs. You should consume a protein based drink about 20 minutes after your routine. This will help you quickly recharge the damaged muscle. Also, these are low on sugar thus the fat burning process is not obstructed.
Fitness Myth 4: Opt for Cardio Only for Quick Weight Loss!
Again, another fitness myth with the wrong information. B
Myth 5: For optimal Fitness don’t skip a Workout!
To be on the top of your fitness regime and in order to achieve your goals consistency is essential. But so is rest and recovery, which people often fail to acknowledge in their training session. Even if you are not a regular gym guy, your muscles need rest to adjust to the routine. When you have just started working out, it is a better idea to train hard one day and take the other day off. Most professional athletes should have a rest day at least one day a week and the same applies to your workout.