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Full Body Burn TRX Workout Anyone Can Do

TRX Full Body Burn Workout Anyone Can Do It

If you are looking for a variety in your workout exercise regime while craving a trx full body fat burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses only your resources: the pull of gravity and one’s own body weight! Also, you need another very important addition-the TRX straps! These straps can help you do all sorts of effective exercises; the options are endless. So, let us go through some great TRX moves which are known for giving you that full body fat loss workout burn

TRX Full body fat burn workout exercise Are you ready?

TRX Jump Squats

TRX Full Body Burn Workout Anyone Can Do It

First, take the TRX straps in each of your hands and face away while you push your glutes back and your knees out and squat down till your butt goes past your knees, while your arms are still raised above your head, holding the straps. Jump and land on your feet and repeat. This workout will set your heart racing and works well on your legs and glutes.

TRX Single Leg Lunge

TRX Full Body Burn Workout Anyone Can Do It

Take the TRX straps in each of your hands and face away while you slightly bend your elbow. Putting your right leg behind you, lunge down so that your hip is over your right knee. Stand back up and exchange sides. This works the quads and will give you a nice burn.

TRX Chest Press full body fat loss workout burn

TRX Full Body Burn Workout Anyone Can Do It

Firstly, take the TRX straps in each of your hands and face away while you extend your hand forward and walk backward till you are in a plank position. Your body should be in line from head to toe. Bend your elbows so that you come to a push-up position. Straighten your elbows so that your chest is pushed up while your arms are extended. Keep your core tight. This will work your chest.

TRX Plank

Photo C redits: https://www.24life.com/a-trx-bodyweight-workout-for-beginners/trx-plank-finish/

While facing the midpoint sit on the ground. Next, place both your feet in the bottom loop of your TRX band. Flip so that you do not face the midpoint anymore. You should make sure that your hands are at a shoulder-width distance touching the ground. Bring your arms and legs to push the body away from the ground so that you perform an elevated plank. If you want to add more difficulty you can lower down to your forearms. Now, keeping your hips still, try coming back up to your hands.

TRX Single Arm Row full body burn

Photo Credits: https://www.shape.com/fitness/workouts/trainers-favorite-trx-exercises

This is a remarkably tricky exercise which targets your back, abs, shoulders, and biceps. If doing the regular TRX low-row is not a challenge for you then this will be. In fact, this exercise is similar to the low-row one where you just play around with the intensity. To do this movement grab the handles tightly and lean all the way back. Your weight should be on your heels and arms fully extended in front. You have to keep your core tight while you squeeze your shoulder blades, bend your elbows to pull up your upper-body. The only challenge you have to row with a single arm here.

These moves you can easily do by strapping your TRX Suspension trainer anywhere you like. So if you are ready to do some tough full body workout exercise, you now know how to start

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    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.