Finding the best lower body workout when you are tall is a challenge in and of itself. Let's face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn't always apply. While longer arms and legs can help you beat the shorter guys in the game of basketball or tennis, when it comes to squats or bench press the short guys win every time. This makes finding a good lower body workout very important so you don't miss out on the benefits of having a strong body.
Lower Body Workout for Tall Guys
Gaining muscle mass is not a simple task for taller guys. Executing common strength exercises in a full range of motion while lifting heavy weight, can make them more prone to joint distress, and injury. But with modifications and selecting the right lifts it can be mastered, no matter what your height is.
Today, we are going to suggest some of the best lower body workouts with some helpful tips you can rely on. These exercises don’t possess any great risk because of your height. You can add them to your workout routine and perform with extreme convenience.
Not So Tricky Lower Body Workout For The Titans!
Seated Calf Raise
The seated calf raise will, in fact, enhance your calf muscles and fill you with confidence to show off those long legs! This is the ideal lower body workout for beginners as well as professionals. Your calves can be hard to train sometime so we suggest you do seated calf raise of 4 sets for 10-12 reps. All you have to do is bring all the weight up for a 1-second raise. Now hold this for 2 seconds more and then gradually go back to the initial position.
Since the lifting rules change when it comes to tall lifters, we suggest you try the sumo deadlift, for intense lower body workout. The deadlift is of the big three exercises out there and dramatically takes your strength to it's peak. But it is very complicated to perform and different for different body types. The sumo deadlift not only improves your power but the movement will come naturally to you.
Barbell Hip Thrust
Check out the various fitness influencers on Youtube and Instagram, and you will find one exercise they will stress on. It is a no brainer that the exercise is barbell hip thrust and it works perfectly for glute strength and growth. Even the taller guys benefit from this powerful exercise. It not only improves how your legs look but greatly heightens your performance. To execute it lie on a weight bench and adjust the bench height according to your preference, now set bend your legs and put your butt to the floor and place the barbell with weight across your lap. Do the hip thrust and bring your hips to the top position always. Otherwise, your glutes won’t activate at its maximum.
Standing Calf Raise
Choose a weight which you are comfortable with and can easily do five reps. Now keep your knees completely straight while you lift the weight for a two-second count. Stretch entirely to the top of your movement band then maintain this position for a few seconds. Come back to the initial position while being in complete control of the weight and balance. Also in the final set if you think you can perform this exercise with more weight, go ahead and increase your weights.
Bodyweight Walking Lunge
The bodyweight walking lunge is another effective exercise that comes with impressive benefits. It enhances your balance, tones your glute muscles, improves the body posture and gives you a symmetrically toned body. The benefits don’t just limit here, in fact, your functionality improves, your spine gets the support, and your core muscles are strengthened. There are other variations to these exercises such as reverse lunges which you can also try. You can also carry out this lower body workout with dumbbells, barbells, kettlebells. While doing the exercise make sure your chest is upright.
This lower body workout will get your blood pumping, and if you have avoided leg exercises in the past you will gradually adjust to squatting. Start by doing the goblet squat. The goblet squat is one powerful movement that teaches you how to squat correctly with good form and maintain balance. Most taller guys are generally seen struggling with traditional back squats, goblet squats are a great alternative that does not add extra strain on your back or knees.
The glute bridge helps you improve posture and balance. It is loved by fitness professionals do the simplicity and overall effectiveness. Not only it provides support to improve the body posture, but it also activates and strengthens your core muscles. This, in turn, delivers great support to your spine, flattens the stomach and works the obliques. It also defines your six-pack muscles and works your glute muscles.
These exercises are great for taller guys to improve leg strength without the extra strain or risk of injury. Switch between these exercises and alternate them between days to allow the appropriate recovery time.