We have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to help you on your way to a productive and satisfying workout.
Top motivational tips to push through your workout
The truth of the matter is, knowing why we should do something is never enough. We need to develop the right frame of mind allowing our self to retain a high level of motivation and consistency to follow through. Human beings are generally not accustomed to events of change but rather are seen as occasional creatures of habit.
Create a Personal Health Goal
The first and probably the most important step is to find some motivational factor which strikes a personal and intimate tone with you by addressing the existing benefits of an exercise routine including weight control, muscle enhancement, increasing bone strength, and reducing the risk of developing heart disease and other related illnesses. Additionally you should strive to become a positive role model for your friends and family members.
Add stress reducing activities
Recognizing these benefits is a great way to initialize your momentum for getting your exercise routine off to a good start, however they may not be adequate to keep you on a continuous routine on a daily basis. For this you will certainly need to implement what is referred to as an internal motivator. Many enthusiasts have found that by enrolling in a yoga class has resulted in an increase in energy levels with a significant reduction in stress. A daily walk after dinner, or occasional run is a great remedy for stress relief. By incorporating such simple events in your daily lifestyle to achieve a positive and stress free results will strike a personal note within a persons attitude and frame of mind.
Establish a routine
It is suggested that when deciding to start an exercise routine, a person should begin with a routine of between 2 to 2 1/2 hours of a moderate to high impact exercises on a weekly basis.This is equivalent to the average 30 minute walk just five times on a weekly basis. Jogging or running daily would result in reducing the event time from 30 minutes to 15 minutes as you would have increased the intensity of the workout. Most people when deciding on a daily workout routine have made the unfortunate decision to embark on a routine much harder than necessary, and so they eventually lose their motivation over time. The key is to take the events in small steps by beginning a 15 minute workout 2 to 3 days a week and then gradually increasing the allotted time, the intensity and then the scheduled days per week.
Be specific on your goals
By setting specific goals increasing time and intensity and referring to your accomplishments will allow you to evaluate your overall performance and allow you to make any changes necessary to achieve your set goals.
Most people have the notion that they have to go to a gym to exercise. This could not be further from the truth. Exercise is more about your body motion rather than how it is done. Some people have found that attending a gym will provide them with a sort of core structure and environment which helps them to attain a level of concentration and a sense of fulfillment. For many it is a kind of reminder of the daily chore they need to complete thus resulting in that person trying to get away from it by any means necessary.
Incorporate Fun activities
One of the top motivational tips is to find exercise that is more of an enjoyable event that gets you moving and gets the blood flowing. Such events can include, walking the dog, dance contests with your children, playing hide and seek, shooting hoops, walking or riding your bike to the local store and even parking 1/2 a mile from work and walking the rest of the way. By surrounding yourself with limitless enjoyable activities you will undoubtedly be kept continuously active.
Multi Task Your Exercise Time
Many parents have often complained about the unavailable time due to their busy schedules. In such an instance it is suggested that they take some time to evaluate their daily schedule and set specific appointment times to carry out some form of physical activity replacing any areas of inactivity such as pedaling a stationary bike while watching television or reading your favorite book. Taking a walk with a friend rather than chatting on the phone. By planning activity with your children including bike rides or football practice will not only help you physically but will also serve to improve your relationships thus inspiring your children and friends to do the same.
By implementing and maintaining a core attitude to completing a workout program you would have developed the unbreakable habit of a daily exercise. Which over time would have increased in intensity, duration and obtainable results. Further allowing you to acquire a high level of self-motivation to give yourself a healthier and better quality of life.