Tabata training is popularly known in the fitness industry today as a form of high-intensity interval training generally consisting of eight sessions of exercises performed at an exceedingly high frequency within a fixed interval. Although a typical Tabata Training circuit workout takes only four to six minutes to complete most athletes today have found it to be one of the most intense workouts to push their body to the extreme limit.
Contrary to some beliefs you really don’t need to spend countless hours at your local gym to successfully train your upper body muscles. What you do need however is a demanding workout to boost the intensity of the training routine to stimulate muscular build and torch those excess calories and burn fat. This is where an effective upper body Tabata Training circuit workout steps in.
Begin the Tabata circuit workout with a 5 minute warmup of the following exercises each for a period of no more than 45 seconds.
with alternating knee-tuck How to perform the Plank with knee-tuck:
How to perform the Alternating medicine ball push-up
How to perform the Plank row with rotation
How to perform the Single-leg deadlift with reverse fly
How to perform the Inchworm:
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