read more How to Minimize Physical Effects of Stress with Exercise

How to Minimize Physical Effects of Stress with Exercise

read more How to Get Straighter Teeth to Improve Your Job Prospects

How to Get Straighter Teeth to Improve Your Job Prospects

read more How Biomimicry Can Help You Sleep Better

How Biomimicry Can Help You Sleep Better

read more Healthy Holiday Eating Tips for Fall

Healthy Holiday Eating Tips for Fall

Does your workout footwear match your workout?

workout footwear

Dusting off the same beaten down workout footwear for your workout? In fact, we see you there, cynical of our claims that you need different shoes for your running and your aerobics class. Also, we know that the words ‘marketing scam’ are lighting up like a neon sign and flashing in red.

We understand your apprehensions, but hear us out. In fact, just like there are different clothing for different workouts, so is the case with shoes. Just imagine that your feet have been getting the full impact of all your exercises. In fact, if there is one workout essential you should invest in, it should be your workout shoes. Also, knowing the purpose of one pair of shoes from the other can help make your decision.

Workout footwear to invest in

Running Shoes

workout footwear

Running shoes are designed in a way that it can absorb a lot of shock in its cushioning. It is also created in a way that encourages forward movement. The most important feature of a running shoe will be how comfortable your foot feels. It should not be too loose or too tight or distract you in any way during your run, Furthermore, it is essential to get a pair of running shoes as a part of your workout footwear. It will help you avoid shin splints, fractures, tendinitis, and other running injuries.

Minimalist Shoes

workout footwear

The finger shoes that you must have seen down the athletic shoe aisle are called minimalist shoes. In fact, they are specially designed to imitate the feeling of running barefoot, as they are light, flexible and surprisingly sturdy and comfortable.

Cross Trainers

If you engage in a mix of different activities, you might, in fact, want to go for cross trainers. These are great for more than one type of sport. They has good flexibility and cushioning as well as remarkable side-to-side support.

Trail Running Shoes: workout footwear

Firstly, if you love running off-road and need a pair of shoes which can withstands the mud, grime, and the pebbles, trail running shoes are great, they are sturdier and provide extreme heel and side-to-side support, keeping one safe on uneven and outdoor surfaces.

Hiking Boots

If you are a more outdoorsy person and love hiking, invest in a good pair of hiking boots. In fact, these are specially designed to provide a better grip on the trail, which helps you to avoid any falls and maintain a better grip. However, while lightweight shoes are preferred for a shorter trail, you should considers investing in a more tougher pair if you are hiking through rocky and snowy terrain.

Cycling Shoes: workout footwear

Even in the realm of cycling shoes, there are cycling shoes adhering specifically to the mountain, recreational and indoor cycling. However, while the styles and functionalities of each might defer, they primarily come with a stiff sole with cleats on the outside. This design transfers more energy to the pedal.

Educate yourself about the different types of shoes and match your shoes with your workouts. In fact, this will not only help you get the full impact of any physical activity but enables you to avoid any injuries or strained muscles In addition, the right workout footwear will not only improve your performance but help you get to your desired fitness goal faster and safer.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.