read more 10 Best Ways to Decorate Your Home Fitness Room

10 Best Ways to Decorate Your Home Fitness Room

read more How to Exercise During the Pandemic with Virus Variants

How to Exercise During the Pandemic with Virus Variants

read more Benefits of Having a Pet For Mental and Physical Health

Benefits of Having a Pet For Mental and Physical Health

read more Best Hiking Packs For The Traveler In You

Best Hiking Packs For The Traveler In You

Antioxidants – How it Helps in Anti-Aging

Antioxidants – Ally in Anti-AgingWith male cosmetic surgery procedures and hormone replacement therapies up 25% to 35% over the past two years, it is becoming clear that aging is a growing concern among men. At the same time, these anti-aging methods and others like them carry both expense and possible health risks. Luckily the answer to anti-aging is all around us. antioxidants is a ally in anti-aging and help fight the negative free-radicals that age the body. The strength and potency of naturally-occurring antioxidants found in fruits, vegetables and other plant-derived sources can actually slow and reverse the effects of aging. Here are just a few ways antioxidants benefits can help your anti-aging regimen.

Antioxidants benefits in anti-aging

• Regulate Skin Tone

A diet rich in antioxidants will keep your skin flush and looking vibrant. Berries, leafy greens and bell peppers are great antioxidant sources that add to a healthy brighter skin tone.

• Repair Damaged Cells

When skin cells are damaged due to free radical exposure such as UV rays and pollution it can rob the underlying collagen and elastin tissues that help keep your skin looking young and fresh. It help by replenishing these damaged skin sources and fueling the promotion of healthy skin cells.

• Reduce Wrinkles and Age Spots

Smoking and poor diet allow an environment for free radicals that strip the skins vitality to thrive. Antioxidants refresh skin and help serve as naturally fillers for fine lines and sagging skin. Lycopene is a powerful antioxidant found in most red vegetables like bell peppers and berries help fight free radicals and promotes healthy collagen production.

• Firms Skin Antioxidants

In addition to reducing wrinkles and improving overall skin quality it can actually help keep you skin firm and youthful. Try using an antioxidant moisturizer with ingredients like green tea and gel based active ingredients for easy absorption.

Share this

Most Recommended

Subscribe to our Newsletter

Stay up to date on the latest men’s health, fitness and lifestyle trends and tips.

    About Us

    Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.