The blood type diet is a radical new way of individualizing your diet plan. While working out and eating right are the best ways to shred fat and build muscle. But what do you do if that doesn’t work? You may find that no matter how well you eat or how often you hit the gym, you cannot lose weight and always feel like crap. The answer might be in your blood and using the blood type diet. That’s right, knowing your blood type and changing your diet accordingly may help with fat loss and disease prevention.
What is the Blood Type Diet?
The diet was created by a naturopathic doctor named Peter D’Adamo. Naturopathic doctors look at the whole person and combine traditional healing remedies with scientific advances. Their goal is to prevent diseases and treat the entire body, not just the symptoms. Dr. D’Adamo found through his research that people’s ability to lose weight and remain healthy were closely tied to their blood type.
The idea behind the diet is that your specific type of blood reacts differently to the foods we eat. For example, a person with Type O blood reacts differently to carbohydrates than someone with Type A blood. This makes a huge difference when it comes to fat loss. The blood type diet also claims to help you become more energetic and prevent the development of diseases. Here is how you should eat according to your blood type.
The Four Blood Types
Those with Type O blood should eat more animal proteins and avoid gluten. Dairy and eggs can also be problematic for Type O and should be limited. To help speed up fat loss, those with type O blood should do intense exercise like martial arts, running and contact sports.
Type A blood is the opposite of Type O. On the blood type diet, Type A people do better on a vegetarian diet, foregoing most animal proteins. Those with Type A blood can better digest carbohydrates and can better handle the lack of meat in their diet. Type A should do more gentle, restorative exercises to lose weight like yoga, pilates, and tai chi.
Type B blood is much more flexible than Type O or Type A blood. Those who have Type B blood have more leeway with their diet but should avoid chicken, corn, buckwheat, and lentils. Type B blood types also need a mental component to their exercise, so they can lose weight by playing tennis, golfing, hiking or doing martial arts.
Type AB is the rarest blood type. It is a combination of Type A and Type B. As a result, these people can eat lots of veggies and protein but should avoid red meat on the diet. They also benefit from a variety of exercises for fat loss. Type AB should do yoga and tai chi a few days a week and then do more aerobic work, like cycling or running, the rest of the week.
The diet is a new approach to dieting that is highly individualized. It may be the answer you have been looking for if you have struggled with fat loss. However, there has been some criticism against the diet. It can be restricting, especially if you prefer meat and are Type A or a vegan who is a Type O. If you try the blood type diet and find it is not for you, do not get frustrated. There are plenty of diets out there that can help you lose weight and gain muscle.