The benefits of using fish oil supplements clearly outweigh the risks. A recent story touts the benefits of using the oil (omega 3 fatty acids) to dramatically alter the life course of a teen who suffered a traumatic brain injury after being struck by a car. This story is just one of a many that indicate how omega 3 fatty acids found in fish oil supplements have healed numerous patients. These unconventional treatments as well as clinical studies show consistency in how fish oil supplements can heal or prevent numerous conditions. Although the supplements are very beneficial, there is a tendency to overlook the benefits of consuming fish on a regular basis.
What's Better, Fish Oil Supplements or Eating Fish?
Fish is a great source of protein because it is low in fat and high in vitamins and nutrients. For instance, fish is rich in omega 3 fatty acids, vitamin D, selenium, minerals, iron, calcium, B2, zinc, iodine, magnesium, potassium, phosphorus and more. Although fish oil supplements are very healthy, consuming fish regularly is also effective in maintaining a healthy diet. Fish consumption of 1-3 ounces a week can reduce the risk of developing prostate cancer, depression and even inflammation. Further, one study found that adding fish to your diet can reduce heart disease and overall mortality rate.
Contaminants – Mercury & PCB’s
In general, recent studies show that both fish and the oil supplements are equally effective in maintaining good health. However, there are cases where people are not eating fish because of concerns over mercury or PCB contaminants. It may be necessary to use supplements to get the required amount of vitamins and nutrients needed in a diet lacking fish or other seafood. Relevant research indicates that fish (fish oil supplements) will effectively reduce sickness, disease and even death. It is necessary to evaluate your diet and understand the overall importance of consuming omega 3 fatty acids on a regular basis. A diet lacking this specific nutrient is detrimental to overall health. Nevertheless, it is important to choose the right fish or fish oil supplement.
Facts about Fish/Fish Oil
1. Eat contaminate free fish such as: Anchovies, Black Sea Bass, Clams, Cod(from US Pacific and Atlantic), Flounder, Herring, Salmon, Oysters and more. Determine where your fish is from and eat 2-3 meals per week.
2. Eat a moderate amount or eliminate fish that may be caught using methods harmful to the environment or other marine life (Tuna, Chilean Sea Bass, Lobster, Monkfish, Mahi Mahi and more).
3. Do not eat fish high in mercury (Mackerel, Shark, Swordfish, Tuna Steak).
4. The Amercian Heart Association recommends 3 grams of oil daily. Anything over this amount may cause bleeding.