Sometimes life can throw us a curveball and require that we stay late at work to finish that monthly expense report or write that college paper that needs to be handed in the next morning, and when we have to do so getting tired just isn’t an option. When it happens what’s you go-to way to try and increase your energy? Does it work?
take a look at these 4 tips to quickly increase your energy so that the next time you need to stay up late you won’t crash .
Take a Short Walk
Taking a short 10 minute walk can do wonders to reenergize your body and help you keep on task for another two hours. According to a study in Personality and Social Psychology, a 10 minute powerwalk helps to get the blood flowing and the oxygen pumping, reawakening your brain and body with a renewed burst of energy.
Watch a Funny YouTube Video
Studies have shown that laughing has the power to send a boost to increase your energy into your system as it gets your blood pressure rising and your heart rate going, taking away the sluggish feeling of fatigue after a long day at work. Whether it is a standup comedian giving his funny commentary on current politics to funny cats going crazy on the computer screen, a few hearty laughs can be that extra bit of oomph to get your energy level up to where you need it to be.
Take a Powernap
The ability of a powernap has long been a staple quick energy booster because it helps the body rest for a small period of time to recuperate energy and then release it as the mind and body wakes up once again. A short powernap of 20 minutes can help to increase your energy levels up and get you through another few hours of work without the need to energy drinks and the like.
Eat Some Chia Seeds
For many people coffee is the go-to source for helping to wake up the body when it is fatigued, but coffee can load the body with caffeine and other stimulants that can make it hard to concentrate if you have too much. That is why chia seeds are a great alternative to coffee; the small seeds are packed full of vitamin B, fiber and protein… allowing your body to get a boost of energy without the jittery feeling often associated with coffee and other stimulant like energy drinks.